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    Female Fight Fans
    @femalefightfans

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👊 👸 🥊 🥊 ⠀
Read more from our interview with WBA + IBF champ @claressasheilds at the link in our bio⠀
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#dazn #DazNation #RGBA #teamrios #riosalvarez #againstallodds #boxing #kansasboxing #boxeo #boxeomexicano #boxeolatino #usaboxing #boxingtraining #boxingcoach #kansa #strengthandconditioning #warrior #kansasstarcasino #behindthescenes #FASports #basketball #nba #Repost #LebedevWilson #TeamLebedev #Russia #J2 #albirex #fmport #bambam
👊 👸 🥊 🥊 ⠀ Read more from our interview with WBA + IBF champ @claressasheilds at the link in our bio⠀ ⠀ ⠀ #dazn  #DazNation  #RGBA  #teamrios  #riosalvarez  #againstallodds  #boxing  #kansasboxing  #boxeo  #boxeomexicano  #boxeolatino  #usaboxing  #boxingtraining  #boxingcoach  #kansa  #strengthandconditioning  #warrior  #kansasstarcasino  #behindthescenes  #FASports  #basketball  #nba  #Repost  #LebedevWilson  #TeamLebedev  #Russia  #J2  #albirex  #fmport  #bambam 
We interviewed the undefeated, 2-time Olympic Gold Metalist @claressasheilds ahead of her upcoming fight against @team_rankin airing this Saturday on @dazn. 👸👸⠀
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Link in bio to the piece!⠀
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#claressashields #boxe #boxeo #boxing #boxingnews #MMA #fitness #MuhammadAli #Ali #TheGreatest #boxer #luta #Brasil #fight #fighters #lovefighters #Mayweather #Pacquiao #Pacman #round13 #round13boxe #Nocaute #KO #soco #Combate #champion #ClaressaShields #TRex #BoxingDay #BoxingHasNoGender
We interviewed the undefeated, 2-time Olympic Gold Metalist @claressasheilds ahead of her upcoming fight against @team_rankin airing this Saturday on @dazn. 👸👸⠀ ⠀ Link in bio to the piece!⠀ ⠀ #claressashields  #boxe  #boxeo  #boxing  #boxingnews  #MMA  #fitness  #MuhammadAli  #Ali  #TheGreatest  #boxer  #luta  #Brasil  #fight  #fighters  #lovefighters  #Mayweather  #Pacquiao  #Pacman  #round13  #round13boxe  #Nocaute  #KO  #soco  #Combate  #champion  #ClaressaShields  #TRex  #BoxingDay  #BoxingHasNoGender 
THROWBACK THURSDAY: THROWBACK THURSDAY: We had MMA photographer + blogger @amandasanchez on the Female Fight Fans podcast to talk all things girl boss + girl fight 👸👊💤.⠀
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🎧 Listen here: https://buff.ly/2Q7cuFs. https://buff.ly/2Q7cuFs 🎧 (link in our bio, too!)⠀
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#mma #mmapurwakarta #mmafitnes #mmawrestling #mmambassadorsearch2016 #mmashred #mmaconditioning #mmapomezia #mmazebra #mmamom #mmafuntionaltraining #mmamacz #mmabahia #mmamotivation #mmagcon #mmac #Mmallbusinesssolutions #mmamums #mmacomtr #mmarashguards #MMarieBeautyBar #mmafitness #mmaff #mmart #mmapoint #mmacubano #MMA17 #mmarotterdam #mmaphotography #mmakillerelite
THROWBACK THURSDAY: THROWBACK THURSDAY: We had MMA photographer + blogger @amandasanchez on the Female Fight Fans podcast to talk all things girl boss + girl fight 👸👊💤.⠀ ⠀ 🎧 Listen here: https://buff.ly/2Q7cuFs. https://buff.ly/2Q7cuFs 🎧 (link in our bio, too!)⠀ ⠀ #mma  #mmapurwakarta  #mmafitnes  #mmawrestling  #mmambassadorsearch2016  #mmashred  #mmaconditioning  #mmapomezia  #mmazebra  #mmamom  #mmafuntionaltraining  #mmamacz  #mmabahia  #mmamotivation  #mmagcon  #mmac  #Mmallbusinesssolutions  #mmamums  #mmacomtr  #mmarashguards  #MMarieBeautyBar  #mmafitness  #mmaff  #mmart  #mmapoint  #mmacubano  #MMA17  #mmarotterdam  #mmaphotography  #mmakillerelite 
"The study is a solid piece of work and illustrates a few things: Firstly, that there’s a good chance many combat sports athletes aren’t adequately rehydrating themselves, even after mild dehydration, and secondly that it’s possible that some, perhaps even much, of the performance decrease we see after dehydration & rehydration is due to an athlete’s perception of how tired they are, rather than any physiological response."⠀
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https://buff.ly/2ROR4gf⠀
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#weightcut #metabolic #killseason #fatkiller #weightloss #Fitness #gym #workout #strengthcoach #strengthtraining #metabolicconditioning #kc #kcmo #816 #kansascity #olympicgymkansascity #ogkc #fitness #fitnesslife #fitnesslifestyle #beforephoto #gymlife #fitfam #healthyliving #muaythai #shred #bulk #fighter #mealprep #mealpreps
"The study is a solid piece of work and illustrates a few things: Firstly, that there’s a good chance many combat sports athletes aren’t adequately rehydrating themselves, even after mild dehydration, and secondly that it’s possible that some, perhaps even much, of the performance decrease we see after dehydration & rehydration is due to an athlete’s perception of how tired they are, rather than any physiological response."⠀ ⠀ https://buff.ly/2ROR4gf⠀ ⠀ #weightcut  #metabolic  #killseason  #fatkiller  #weightloss  #Fitness  #gym  #workout  #strengthcoach  #strengthtraining  #metabolicconditioning  #kc  #kcmo  #816  #kansascity  #olympicgymkansascity  #ogkc  #fitness  #fitnesslife  #fitnesslifestyle  #beforephoto  #gymlife  #fitfam  #healthyliving  #muaythai  #shred  #bulk  #fighter  #mealprep  #mealpreps 
“It's an amazing opportunity for me to fight Claressa Shields, it's one that I wanted so I am thrilled that we have got it. It's going to be a fantastic fight, we both have aggressive come-forward styles, so I am looking forward to putting that into action as I think we've got one hell of a fight here.” - @team_rankin talks to FFF on her upcoming fight with @claressashields.⠀
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https://buff.ly/2JEeK4c
“It's an amazing opportunity for me to fight Claressa Shields, it's one that I wanted so I am thrilled that we have got it. It's going to be a fantastic fight, we both have aggressive come-forward styles, so I am looking forward to putting that into action as I think we've got one hell of a fight here.” - @team_rankin talks to FFF on her upcoming fight with @claressashields.⠀ ⠀ https://buff.ly/2JEeK4c
"Despite the fact that fighting is an historically male-dominated and violent sport, the studios I have frequented have all surprisingly felt like safe spaces...There is something powerful about walking out of class after putting all your strength and energy into just hitting something for an hour. And that's the point."⠀
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https://buff.ly/2QfngJf
"Despite the fact that fighting is an historically male-dominated and violent sport, the studios I have frequented have all surprisingly felt like safe spaces...There is something powerful about walking out of class after putting all your strength and energy into just hitting something for an hour. And that's the point."⠀ ⠀ https://buff.ly/2QfngJf
.@Team_Rankin spoke to us about her upcoming fight with Olympic gold medalist and undefeated professional boxer @Claressashields (via @dyanofs ). Link in bio to the piece!⠀
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#womensboxing #boxingfamily #titleboxing #wildcardamateurteam #wildcardwarriors #rocktape #OneShotBoxing #EspiFit #boxing #boxeo #boxeomexicano #fit #fitness #fitnessmotivation #cardio #womenscardio #strengthtraining #endurancetraining #resistancetraining #recovery #recoverywork #massage #massagetherapy #massagetherapist #personaltrainer #veteran #marines #veterans #usmc #usmarines
.@Team_Rankin spoke to us about her upcoming fight with Olympic gold medalist and undefeated professional boxer @Claressashields (via @dyanofs ). Link in bio to the piece!⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #womensboxing  #boxingfamily  #titleboxing  #wildcardamateurteam  #wildcardwarriors  #rocktape  #OneShotBoxing  #EspiFit  #boxing  #boxeo  #boxeomexicano  #fit  #fitness  #fitnessmotivation  #cardio  #womenscardio  #strengthtraining  #endurancetraining  #resistancetraining  #recovery  #recoverywork  #massage  #massagetherapy  #massagetherapist  #personaltrainer  #veteran  #marines  #veterans  #usmc  #usmarines 
Martial arts training: many want to try, many don't know how to start. ⠀
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Here's a breakdown of everything you need to know to start your journey via @erinmckelle from:⠀
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😀How to find the right place to train⠀
😀Best practices in getting in shape⠀
😀How to develop a fitness regime⠀
😀Tips on finding a good coach to train under⠀
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Full article here:⠀
https://buff.ly/2s1oaPt
Martial arts training: many want to try, many don't know how to start. ⠀ ⠀ Here's a breakdown of everything you need to know to start your journey via @erinmckelle from:⠀ ⠀ 😀How to find the right place to train⠀ 😀Best practices in getting in shape⠀ 😀How to develop a fitness regime⠀ 😀Tips on finding a good coach to train under⠀ ⠀ Full article here:⠀ https://buff.ly/2s1oaPt
💘NEW PODCAST💘 ⠀
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On episode 12, @erinmckelle explores the ins and outs of martial arts training and breaks down why anyone can benefit from training, regardless of skill level, background, athletic ability, or intent. Martial arts is not really about fighting, or hurting someone, or physical prowess: it’s about pushing past your own limitations and finding out what you’re really made of.⠀
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#mma #ufc #bjj #boxing #muaythai #jiujitsu #kickboxing #fight #wrestling #judo #martialarts #karate #fighter #ko #knockout #grappling #conormcgregor #brazilianjiujitsu #mixedmartialarts #taekwondo #fighting #ufc202 #bellator #submission #мма #bjjlifestyle #mmafighter #бокс #mcgregor #oss
💘NEW PODCAST💘 ⠀ ⠀ On episode 12, @erinmckelle explores the ins and outs of martial arts training and breaks down why anyone can benefit from training, regardless of skill level, background, athletic ability, or intent. Martial arts is not really about fighting, or hurting someone, or physical prowess: it’s about pushing past your own limitations and finding out what you’re really made of.⠀ ⠀ #mma  #ufc  #bjj  #boxing  #muaythai  #jiujitsu  #kickboxing  #fight  #wrestling  #judo  #martialarts  #karate  #fighter  #ko  #knockout  #grappling  #conormcgregor  #brazilianjiujitsu  #mixedmartialarts  #taekwondo  #fighting  #ufc202  #bellator  #submission  #мма  #bjjlifestyle  #mmafighter  #бокс  #mcgregor  #oss 
There are some exciting matchups happening in #womensmma to close out 2018.⠀
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👊 @Amanda_Leoa vs @criscyborg ⠀
👊 @CatZingano vs @MeganA_mma ⠀
👊 @IronLadyMMA vs @RockyPMMA ⠀
👊 @blondefighter vs @jessicaevileye ⠀
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...and many more!⠀
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https://buff.ly/2R3uct2
There are some exciting matchups happening in #womensmma  to close out 2018.⠀ ⠀ 👊 @Amanda_Leoa vs @criscyborg ⠀ 👊 @CatZingano vs @MeganA_mma ⠀ 👊 @IronLadyMMA vs @RockyPMMA ⠀ 👊 @blondefighter vs @jessicaevileye ⠀ ⠀ ...and many more!⠀ ⠀ https://buff.ly/2R3uct2
I believe martial arts is a metaphor for life, with the biggest lesson of all being that you become the best when you are the most ‘you.’ Martial arts forces you to see you. Be you. Love you. 
The best kind of fighter is one who is their best self. Trying to mimic someone else’s style or game doesn’t ever work, because everyone has a different body, skill set, size. No two fighters are the same, so no two approaches can be the same, either. You have to learn what attributes you have, as well as identify your weaknesses, and then work to amplify your strengths while minimizing your shortcomings. 
There is only one you. 
You are the best you there ever could be. 
That’s strength if I’ve ever seen it.-- https://www.femalefightfans.com/articles/2018/8/16/8-reasons-to-train-martial-arts-no-matter-who-you-are
I believe martial arts is a metaphor for life, with the biggest lesson of all being that you become the best when you are the most ‘you.’ Martial arts forces you to see you. Be you. Love you. The best kind of fighter is one who is their best self. Trying to mimic someone else’s style or game doesn’t ever work, because everyone has a different body, skill set, size. No two fighters are the same, so no two approaches can be the same, either. You have to learn what attributes you have, as well as identify your weaknesses, and then work to amplify your strengths while minimizing your shortcomings. There is only one you. You are the best you there ever could be. That’s strength if I’ve ever seen it.-- https://www.femalefightfans.com/articles/2018/8/16/8-reasons-to-train-martial-arts-no-matter-who-you-are
. @serranosisters fights today as the main event of @combateamericas 👊. ⠀
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As one of the most successful female boxers ever 🥊🥊, can she have the same level of success in MMA? ⠀
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Link in bio to the breakdown 👉 👉 👉 👉 .⠀
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#ufc #mma #boxing #bjj #muaythai #jiujitsu #fight #kickboxing #judo #conormcgregor #ko #wrestling #ufc202 #knockout #karate #bellator #fighter #mcgregor #martialarts #бокс #mixedmartialarts #natediaz #мма #grappling #brazilianjiujitsu #rondarousey #taekwondo #fighting #submission #wwe
. @serranosisters fights today as the main event of @combateamericas 👊. ⠀ ⠀ As one of the most successful female boxers ever 🥊🥊, can she have the same level of success in MMA? ⠀ ⠀ Link in bio to the breakdown 👉 👉 👉 👉 .⠀ ⠀ #ufc  #mma  #boxing  #bjj  #muaythai  #jiujitsu  #fight  #kickboxing  #judo  #conormcgregor  #ko  #wrestling  #ufc202  #knockout  #karate  #bellator  #fighter  #mcgregor  #martialarts  #бокс  #mixedmartialarts  #natediaz  #мма  #grappling  #brazilianjiujitsu  #rondarousey  #taekwondo  #fighting  #submission  #wwe 
She’s got that girl boss hustle 💙💖👊🏻⭐️👸
She’s got that girl boss hustle 💙💖👊🏻⭐️👸
Whose fault is the after-fight fight at UFC 229:⠀
⠀ 😈Khabib, for jumping the cage? ⠀ 😈Conor for pushing him past his breaking point? ⠀ 😈The UFC, for using religious and cultural sensitivities for marketing?⠀
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Link in our bio to see our take. ⠀
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#mma #ufc #bjj #boxing #muaythai #jiujitsu #kickboxing #fight #wrestling #judo #martialarts #karate #fighter #ko #knockout #grappling #conormcgregor #brazilianjiujitsu #mixedmartialarts #taekwondo #fighting #ufc202 #bellator #submission #мма #bjjlifestyle #mmafighter #бокс #mcgregor #oss
Whose fault is the after-fight fight at UFC 229:⠀ ⠀ 😈Khabib, for jumping the cage? ⠀ 😈Conor for pushing him past his breaking point? ⠀ 😈The UFC, for using religious and cultural sensitivities for marketing?⠀ ⠀ Link in our bio to see our take. ⠀ ⠀ ****************************⠀ ⠀ #mma  #ufc  #bjj  #boxing  #muaythai  #jiujitsu  #kickboxing  #fight  #wrestling  #judo  #martialarts  #karate  #fighter  #ko  #knockout  #grappling  #conormcgregor  #brazilianjiujitsu  #mixedmartialarts  #taekwondo  #fighting  #ufc202  #bellator  #submission  #мма  #bjjlifestyle  #mmafighter  #бокс  #mcgregor  #oss 
Fighting is hard- that’s why it’s called fighting. You have to overcome ease and lean into resistance. You have to ignore pain and keep pushing forward 👊🏻🥊🥊. It takes EVERYTHING you have to keep going. It’s mental, it’s physical. It takes strength and heart 💖, persistence 😬, and patience 🙏🏻. It’s why I love it- because it takes everything you have. You have to show up, be present, and overdeliver. You have to literally do more than you think you can, give more than you think you have, go farther than you deem possible. 💙It’s making the impossible, possible 💙
Fighting is hard- that’s why it’s called fighting. You have to overcome ease and lean into resistance. You have to ignore pain and keep pushing forward 👊🏻🥊🥊. It takes EVERYTHING you have to keep going. It’s mental, it’s physical. It takes strength and heart 💖, persistence 😬, and patience 🙏🏻. It’s why I love it- because it takes everything you have. You have to show up, be present, and overdeliver. You have to literally do more than you think you can, give more than you think you have, go farther than you deem possible. 💙It’s making the impossible, possible 💙
What's next for Khabib? 🤷 🤷 🤷
What's next for Khabib? 🤷 🤷 🤷
Saturday night's fight was MADNESS.🙈🙉🙊⠀
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Link in our bio to a full recap of the match between Khabib + Conor at #UFC229. 🌝 🌟 💥 ⠀
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#teamkhabib #khabib #conormcgregor #mcgregor #oss #ufc #DagestanCowboy #KhabibMcGregor #conor #MMA #UFC187 #CowboyCerrone #lightweight
The only word to describe last night: 🚧 WOW 🚧!!!!!
The only word to describe last night: 🚧 WOW 🚧!!!!!
Knowledge + Knuckles 📚📚📚 👊🏻👊🏻👊🏻
Knowledge + Knuckles 📚📚📚 👊🏻👊🏻👊🏻
There are some fantastic female fights happening at #UCF229 this weekend!⠀
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- 🥊@karatehottiemma vs @feliceherrig⠀
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- 🥊@AspenLaddMMA vs @tonyaevinger ⠀ ⠀ - 🥊@linalansberg + @YanaKunitskaya
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See the complete breakdown of these matchups at the link in our bio.
There are some fantastic female fights happening at #UCF229  this weekend!⠀ ⠀ - 🥊@karatehottiemma vs @feliceherrig⠀ ⠀ - 🥊@AspenLaddMMA vs @tonyaevinger ⠀ ⠀ - 🥊@linalansberg + @YanaKunitskaya ⠀ See the complete breakdown of these matchups at the link in our bio.
IS MCGREGOR TOO ONE-DIMENSIONAL TO DEAL WITH KHABIB? ☘️🇨🇮🤼‍♂️🇷🇺 New post up, with an analysis of @thenotoriousmma on the heels of #ufc229. Link in bio, tell us below who you’re rooting for. 
#teamkhabib #khabibnurmagomedov #khabibvsconor #khabibtime #conormcgregor #thenotoriousmma
Want to learn boxing? 🥊🥊⠀
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@erinmckelle dives into the best boxing fitness available in NYC, in our newest offering of the Female Fight Fans podcast. Link in our bio to 🎧.⠀
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#boxeo #boxingfitness #boxing #boxinggirl #oss #jabcrosshook #sbx #overthrownyc #boxinglife #podcasts #mma #wmma #womensboxing #fightlikeagirl
⭐️NEW PODCAST: THE 10 BEST BOXING CLASSES IN NYC ⭐️ On episode 11, @erinmckelle dives into the best boxing fitness available in NYC, offering a list of her favorite boxing classes and studios to train at, from her own experience taking a variety of different group classes at locations both chic and gritty. Learn the best places to train, no matter what your experience level. 🎧 at the link in our bio. 
#mma #ufc #bjj #boxing #muaythai #jiujitsu #kickboxing #fight #wrestling #judo #martialarts #karate #fighter #ko #knockout #grappling #conormcgregor #brazilianjiujitsu #mixedmartialarts #taekwondo #fighting #ufc202 #bellator #submission #мма #bjjlifestyle #mmafighter #бокс #mcgregor #oss
⭐️NEW PODCAST: THE 10 BEST BOXING CLASSES IN NYC ⭐️ On episode 11, @erinmckelle dives into the best boxing fitness available in NYC, offering a list of her favorite boxing classes and studios to train at, from her own experience taking a variety of different group classes at locations both chic and gritty. Learn the best places to train, no matter what your experience level. 🎧 at the link in our bio. #mma  #ufc  #bjj  #boxing  #muaythai  #jiujitsu  #kickboxing  #fight  #wrestling  #judo  #martialarts  #karate  #fighter  #ko  #knockout  #grappling  #conormcgregor  #brazilianjiujitsu  #mixedmartialarts  #taekwondo  #fighting  #ufc202  #bellator  #submission  #мма  #bjjlifestyle  #mmafighter  #бокс  #mcgregor  #oss 
Do you train in any martial arts? Tell us what you 💙about training.https://buff.ly/2O6t8GT
Do you train in any martial arts? Tell us what you 💙about training.https://buff.ly/2O6t8GT
From day one, I’ve found martial arts to be incredibly empowering.⠀
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It’s not really about fighting, or hurting someone, or physical prowess: it’s about pushing past your own limitations and finding out what you’re really made of.⠀
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New post on why you, yes YOU should do martial arts. Link in our bio. 😀 😉
From day one, I’ve found martial arts to be incredibly empowering.⠀ ⠀ It’s not really about fighting, or hurting someone, or physical prowess: it’s about pushing past your own limitations and finding out what you’re really made of.⠀ ⠀ New post on why you, yes YOU should do martial arts. Link in our bio. 😀 😉
.@stephkent manages to run a business, a thriving career in writing and producing, as well as an amateur boxing career which she trains for 6 days/week. ⠀
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Learn how she does it all in the latest episode of the Female Fight Fans podcast. 💬💝🎧Listen @ the link in our bio. ⠀
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#boxeo #boxingnews #mma #boxingscene #fitness #UFC #mayweather #fight #fitness #sports #boxingheads #haymakers4hope #boxingtraining #mmapodcast #postfightanalysis #youtube #podcast #ufc193 #ufc219 #conormcgregor #sendmelocation
.@stephkent manages to run a business, a thriving career in writing and producing, as well as an amateur boxing career which she trains for 6 days/week. ⠀ ⠀ Learn how she does it all in the latest episode of the Female Fight Fans podcast. 💬💝🎧Listen @ the link in our bio. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #boxeo  #boxingnews  #mma  #boxingscene  #fitness  #UFC  #mayweather  #fight  #fitness  #sports  #boxingheads  #haymakers4hope  #boxingtraining  #mmapodcast  #postfightanalysis  #youtube  #podcast  #ufc193  #ufc219  #conormcgregor  #sendmelocation 
@stephkent tells her inspiration story of finding #boxing through @Haymakers4Hope in the latest episode of the Female Fight Fans podcast. Listen at the link in our bio!
@stephkent tells her inspiration story of finding #boxing  through @Haymakers4Hope in the latest episode of the Female Fight Fans podcast. Listen at the link in our bio!