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    Fast Twitch
    @fasttwitch

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@thatlguy putting all that offseason work into action with the #mnf play of the night! #football #nfl #mondaynightfootball #patriots #fasttwitch
Come join Fast Twitch and the @305ballersaba at SLAM Academy today. #ABA #basketball #miami

#Repost from @305ballersaba ・・・
FT Athlete @jamashburn1 living above the rim this year!
#basketball #dunk #abovetherim #fasttwitch #brewster #miami 
#Repost @jamashburn1 with @get_repost
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How my guys and I are comin this year😤🤘🏾
@robby_scott36 back at Fast Twitch for the offseason! #baseball #mlb #training #miami #fasttwitch #underarmour #iwill
Thanks to @thenedlondon for letting us set up in their gym. Amazing hotel and facilities, highly recommended if you are in London.
Thanks to @thenedlondon for letting us set up in their gym. Amazing hotel and facilities, highly recommended if you are in London.
FT Athlete @thatlguy with @tombrady calling out the @thebillsmafia before the Monday night game! @underarmour @uafootball @patriots @buffalobills

#Repost @tombrady with @get_repost
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W with my man @thatlguy! #GrindOn
FT Athlete @thatlguy with @tombrady calling out the @thebillsmafia before the Monday night game! @underarmour @uafootball @patriots @buffalobills #Repost  @tombrady with @get_repost ・・・ W with my man @thatlguy! #GrindOn 
Shoutout to @holness_performance, shown here working with MLB pitcher @g_kontos. Harold was one of the original FT Performance Specialists until he and @body.bysam relocated to the west coast. Check him out at @diakadi.life if you are in the San Francisco area.

#Repost from @holness_performance ・・・ Dedicated: Monday Grind

Athlete: @g_kontos 
#holnessperformance 
Another one in the books... Until next time @g_kontos ... Keep killing it man... Hard work pays off and you have demonstrated that each time you came in for training and throwing this past week. This is going to be a BIG year for you 🙌🏾💪🏾! Wish you all the best.

#performancespecialist #sanfrancisco #athlete #personaltrainer #core #strength #power #plyometrics #baseball #MLB #pitcher #yankees #hexbar #mondaymotivation #landmine #diakadilife
Shoutout to @holness_performance, shown here working with MLB pitcher @g_kontos. Harold was one of the original FT Performance Specialists until he and @body.bysam relocated to the west coast. Check him out at @diakadi.life if you are in the San Francisco area. #Repost  from @holness_performance ・・・ Dedicated: Monday Grind Athlete: @g_kontos #holnessperformance  Another one in the books... Until next time @g_kontos ... Keep killing it man... Hard work pays off and you have demonstrated that each time you came in for training and throwing this past week. This is going to be a BIG year for you 🙌🏾💪🏾! Wish you all the best. #performancespecialist  #sanfrancisco  #athlete  #personaltrainer  #core  #strength  #power  #plyometrics  #baseball  #MLB  #pitcher  #yankees  #hexbar  #mondaymotivation  #landmine  #diakadilife 
Well said @adrianalima

#Repost from @adrianalima ・・・ “Be humble. Be hungry. And always be the hardest worker in the room.” -Dwayne Johnson @therock 📷: @ysaperez #teamlima
Well said @adrianalima #Repost  from @adrianalima ・・・ “Be humble. Be hungry. And always be the hardest worker in the room.” -Dwayne Johnson @therock 📷: @ysaperez #teamlima 
Great time checking out @nick__amaya15 and the @sfhockeyacademy tonight.
#fasttwitch #hockey
Great time checking out @nick__amaya15 and the @sfhockeyacademy tonight. #fasttwitch  #hockey 
First week of the inaugural season for the @305ballersaba. Stay tuned for updates. #aba #basketball #miami #305 #ballers
#Repost @ftperformancelabs with @get_repost
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We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun!
. . .
Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy!
. . .
Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop!
. . .
Turn on our post notifications to get updated on #FTPerformanceLabs news and to learn more about our Pre-Order.
#Repost  @ftperformancelabs with @get_repost ・・・ We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun! . . . Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy! . . . Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs  Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop! . . . Turn on our post notifications to get updated on #FTPerformanceLabs  news and to learn more about our Pre-Order.
Director of Performance @mccoy_ft keeping @ahmedelbiali
fight ready! @ft_pinecrest #boxing #sportsperformance

#Repost from @ahmedelbiali ・・・ Bigger Faster Stronger
Director of Performance @mccoy_ft keeping @ahmedelbiali fight ready! @ft_pinecrest #boxing  #sportsperformance  #Repost  from @ahmedelbiali ・・・ Bigger Faster Stronger
#throwbackthursday to working with @jarrett_stidham8 @kyler1murray and rest of the @uafootball athletes at the @allamericagame .  FT Specialists @ondeck_fitness and @ldroj16 leading the warm-up! #underarmour #uafootball #allamericangame #football #miami #fasttwitch
Couldn't do what we do without @dynamic_fitness_and_strength

#Repost from @dynamic_fitness_and_strength ・・・ Fast Twitch Training Facility. Custom Titan Rig. - 
Yellow Green Gloss
- 
@fasttwitch 💪🏼
#DynamicAthlete #MyDynamicFitness
Couldn't do what we do without @dynamic_fitness_and_strength #Repost  from @dynamic_fitness_and_strength ・・・ Fast Twitch Training Facility. Custom Titan Rig. - Yellow Green Gloss - @fasttwitch 💪🏼 #DynamicAthlete  #MyDynamicFitness 
From going undrafted to the Independent League, to years in the minors, @robby_scott36 never gave up or lost his WILL. He's still earning it every day with the @redsox #WillMakesUsFamily #WEWILL

@ft_pinecrest @ft_saddlebrook @ft_littleriver @eliteu_sportsacademy @ftperformancelabs 
Who's WILL motivates you?

@underarmour @ua_dan
From going undrafted to the Independent League, to years in the minors, @robby_scott36 never gave up or lost his WILL. He's still earning it every day with the @redsox #WillMakesUsFamily  #WEWILL  @ft_pinecrest @ft_saddlebrook @ft_littleriver @eliteu_sportsacademy @ftperformancelabs Who's WILL motivates you? @underarmour @ua_dan
Watch out for @mark_cheremeta24 on the ice this year with @bostonu @fasttwitch @irikjohnson 
#Repost @mark_cheremeta24 with @get_repost
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Frosh🤓 #13
#hockey #collegehockey #bostonuniversity #fasttwitch
Passionate staff working with dedicated clients, that is what Fast Twitch was founded on. Great message from FT Performance Specialist @will_sands, who is also working to finish his M.S. and serving as a GA for @gobarrybucs strength staff.

#Repost from @will_sands ・・・ Days might be long and lots of caffeine may be consumed, but this is why I do what I do. One of the best feelings is hearing first hand from an athlete you are working with, or have worked with, that the work done paid off and they are seeing performance gains. I’ve said it before, but thank you @jacquikoebel for trusting the process and bringing energy and effort to every session as we prepared for your senior season. Thanks for the letter and the @jmuvolleyball shirt. Will definitely be repping those Dukes! @fasttwitch @jmuvolleyball @underarmour #sportsperformance #athletedevelopment
Passionate staff working with dedicated clients, that is what Fast Twitch was founded on. Great message from FT Performance Specialist @will_sands, who is also working to finish his M.S. and serving as a GA for @gobarrybucs strength staff. #Repost  from @will_sands ・・・ Days might be long and lots of caffeine may be consumed, but this is why I do what I do. One of the best feelings is hearing first hand from an athlete you are working with, or have worked with, that the work done paid off and they are seeing performance gains. I’ve said it before, but thank you @jacquikoebel for trusting the process and bringing energy and effort to every session as we prepared for your senior season. Thanks for the letter and the @jmuvolleyball shirt. Will definitely be repping those Dukes! @fasttwitch @jmuvolleyball @underarmour #sportsperformance  #athletedevelopment