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    Rebecca Williams
    @fairley_fit

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Do you immediately unpack after 🏖vacation or wait a few days/weeks?

Probably comes at no surprise I'm the first😂! But seriously, there's nothing better than a 🗒clean slate to get back to normal life.
Do you immediately unpack after 🏖vacation or wait a few days/weeks? Probably comes at no surprise I'm the first😂! But seriously, there's nothing better than a 🗒clean slate to get back to normal life.
Arms like Jello, but if I could lift them I'd be fist pumping for getting myself back into my comfortable routine.

Sure my workouts happened on vacation but the daily routine was thrown off.  It feels good to be back HERE!
Arms like Jello, but if I could lift them I'd be fist pumping for getting myself back into my comfortable routine. Sure my workouts happened on vacation but the daily routine was thrown off. It feels good to be back HERE!
Saturday vibes
Saturday vibes
My best piece of vacation advice... don't leave without icecream on the final night 😉🍦😎
My best piece of vacation advice... don't leave without icecream on the final night 😉🍦😎
Finished my book📖 in about 24hrs. GOSH I love beach🏖 days and I don't have to worry🤦‍♀️ about one just eating sand every second this year 😂
Finished my book📖 in about 24hrs. GOSH I love beach🏖 days and I don't have to worry🤦‍♀️ about one just eating sand every second this year 😂
Only FOUR days a week won't get results, huh?

Just WATCH me!

The unique combo of lift, hiit, and core will bring changes you don't think possible. You ready to trust me?

It's your LAST chance to join the trainer!  Gimme a 💪 and tag a friend to get in.
Only FOUR days a week won't get results, huh? Just WATCH me! The unique combo of lift, hiit, and core will bring changes you don't think possible. You ready to trust me? It's your LAST chance to join the trainer! Gimme a 💪 and tag a friend to get in.
Last year this sassy thing wouldn't put a toe in the water without screaming.  This year we can't keep her out of it.

So much can change in a year!  It's TOTALLY POSSIBLE to make those changes you want.

A year from now you won't be wishing and dreaming for something....you'll be living it daily!
Last year this sassy thing wouldn't put a toe in the water without screaming. This year we can't keep her out of it. So much can change in a year! It's TOTALLY POSSIBLE to make those changes you want. A year from now you won't be wishing and dreaming for something....you'll be living it daily!
I'm glad I remembered to pack a handful of these snack bars for vacation.  We lasted almost 5 hours at the beach today (didn't plan on it) so I was getting HUNGRY.  Chocolate, PB, and the beach.  A day well spent!
I'm glad I remembered to pack a handful of these snack bars for vacation. We lasted almost 5 hours at the beach today (didn't plan on it) so I was getting HUNGRY. Chocolate, PB, and the beach. A day well spent!
Not gonna lie, I woke up pretty sore...and almost said NOPE once I saw I had MORE upper body💪 lined up for today.

But my pre-workout⚡ was already kicking in and I'd JUST listened to my trainer saying "TRUST the process." Every day won't be easy but you gotta constantly BRING IT and go for that amazing after feeling (you'll glow 😉)!
Not gonna lie, I woke up pretty sore...and almost said NOPE once I saw I had MORE upper body💪 lined up for today. But my pre-workout⚡ was already kicking in and I'd JUST listened to my trainer saying "TRUST the process." Every day won't be easy but you gotta constantly BRING IT and go for that amazing after feeling (you'll glow 😉)!
YES they are in adorable matching suits.
YES the hair is braided exactly the same.

NO they are not twins 🤦‍♀️🤷‍♀️
YES they are in adorable matching suits. YES the hair is braided exactly the same. NO they are not twins 🤦‍♀️🤷‍♀️
I often get asked what I do for coaching.

To me, being a coach is..... Becoming a better version of myself

By sharing the journey with others

And encouraging them to do the same

With a bunch of like minded ladies

Working on OUR schedules!

So what do you think about that?
I often get asked what I do for coaching. To me, being a coach is..... Becoming a better version of myself By sharing the journey with others And encouraging them to do the same With a bunch of like minded ladies Working on OUR schedules! So what do you think about that?
Patchy sun + early before everyone got there + new book + no ER stop first = PERFECT beach day 😎🏖
Patchy sun + early before everyone got there + new book + no ER stop first = PERFECT beach day 😎🏖
Day 2 and ❤LOVING it.  Yesterday was the high of a new program but today is where the ☄magic happens.

The unique style and 32 different workouts led by a trainer will work you in a way you've never done before.

Today was all about the 💪LIFT but the quick pace made ya feel like you were rocking some killer 👟cardio!

There's STILL time for you to join.  I've GOT YOU with the exclusive test group AND my accountability group.
Day 2 and ❤LOVING it. Yesterday was the high of a new program but today is where the ☄magic happens. The unique style and 32 different workouts led by a trainer will work you in a way you've never done before. Today was all about the 💪LIFT but the quick pace made ya feel like you were rocking some killer 👟cardio! There's STILL time for you to join. I've GOT YOU with the exclusive test group AND my accountability group.
HECK YES I wanted the freaking beach icecream.  But honestly it wasn't the solution.  It wouldn't reverse our unplanned morning or change the fact that we basically have to stay dry at the beach.

It would slow down my goals, help me to wallow more, and not enjoy the time we did enjoy at the beach today.  Glad I'd already packed my superfoods for a beach lunch and STUCK TO IT!
HECK YES I wanted the freaking beach icecream. But honestly it wasn't the solution. It wouldn't reverse our unplanned morning or change the fact that we basically have to stay dry at the beach. It would slow down my goals, help me to wallow more, and not enjoy the time we did enjoy at the beach today. Glad I'd already packed my superfoods for a beach lunch and STUCK TO IT!
Because puzzles on vacation🏖 wasn't enough of a tradition... ...this year we started that for each week we're here 1 person goes to the ER.🤦‍♀️ This week it's our turn!  So much for a long, relaxing😎 beach day...
Because puzzles on vacation🏖 wasn't enough of a tradition... ...this year we started that for each week we're here 1 person goes to the ER.🤦‍♀️ This week it's our turn! So much for a long, relaxing😎 beach day...
Because: 🍦I'm still in vaca mode
🍦This is THE BEST homemade icecream🍦It's National Icecream Day
🍦My nutrition plan starts tomorrow

Most importantly, just BECAUSE.  I'm not into diets, I'm into enjoying life 😋🍦
Because: 🍦I'm still in vaca mode 🍦This is THE BEST homemade icecream🍦It's National Icecream Day 🍦My nutrition plan starts tomorrow Most importantly, just BECAUSE. I'm not into diets, I'm into enjoying life 😋🍦
Hey you!  Yeah, YOU!  Stop looking around thinking its someone ELSE just watching 👀 and waiting ⏳ for me to call YOU out.

Have you signed up for 📸VIP access and the exclusive test group with the 🏋️‍♂️trainer and creator of this new program?

Did you decide yet if you wanna join my accountability 👭group and take that first step towards meeting your 👊goals?

Maybe you're just waiting to try these amazing 4 day 💪lift and hiit 💃workouts first before committing yourself to it.

YOU'RE IN LUCK🍀! Sign up by MONDAY and you get a preview workout AND access to my group for nothing more than your word🙂. Now what's stopping ya?
Hey you! Yeah, YOU! Stop looking around thinking its someone ELSE just watching 👀 and waiting ⏳ for me to call YOU out. Have you signed up for 📸VIP access and the exclusive test group with the 🏋️‍♂️trainer and creator of this new program? Did you decide yet if you wanna join my accountability 👭group and take that first step towards meeting your 👊goals? Maybe you're just waiting to try these amazing 4 day 💪lift and hiit 💃workouts first before committing yourself to it. YOU'RE IN LUCK🍀! Sign up by MONDAY and you get a preview workout AND access to my group for nothing more than your word🙂. Now what's stopping ya?