#Repost @bodybybigjohn with @get_repost
One month down and 11 more to go with @fabulouslyfitish. She is following our meal plan and workout program to go from her #MomBod to a competition body!! Rebekah has been a challenge after suffering from nerve damage and putting on lots of fat from inactivity. She is doing great so far. Keep up the great work 👊🏻
Make sure you guys stop buy the @un1que_apparel booth and get your hoodies for only $25!!! I will be hanging there and with @bigjohnsprogym because @bodybybigjohn is Old Fit Nick at @utahfitnessexpo.. This is something you definitely don’t want to miss! #FabuloslyFITish
He is making a list, checking it twice, he is going to find out who lifting enough weight.. 🎅🏻 Old Fit Nick is coming to town... 💪🏻
He sees you when you are squatting, and he knows when your on stage... he knows when you’ve been cheating so eat clean for goodness sake.. 🎅🏻 Old Fit Nick is coming to town..
Hey everyone here is your free code to come see Big John this winter at the Fitness Expo! Use code BIGJOHNSPROGYM at https://purchase.growtix.com/eh/fitcon_summer_fit_fest_2018
Had a great Sunday reconnecting to nature. Hiking was amazing with this amazing woman @mary.power_ifbbpro. Sometimes motivation just finds you and you run through the blood, sweat and tears!! #FabulouslyFITish
I know I haven’t been doing my daily gratitude and I need to be!! I am continually thankful for all the love and support I am getting from everyone. Even people at the gym are starting to come up to and tell me how amazing my journey has been and that I am one strong kick ass woman!! That right there feels great!! ❤️
Girls I have to say, this isn’t about being sexy and male attention, this is about not letting life get the best of me!! This is about not letting my stroke take me down, not letting shingles take me down and not letting life take me down!! ❤️
7 years ago I wanted to out right die!! I hated every part of me. Finding goals that made me a better person brought everything I wanted to life!! Finding an impossible goal and making it happen was not something I ever thought I could make happen. I get most of you think I am a workout freak but guess what. I literally cry some days at the gym because it hurts so bad. When something is screwing your central nervous system up, it hurts!! I have an entire new understanding for what people in pain go through. Watching my husband die of a drug over dose I refuse to take anything!! I depend greatly on magnesium, epsom salt baths and Elise Burrell Gerst magic hands. I depend on food and clean eats more than everything combined. Nutrition is everything!!! I am everything!!
So for all people saying “she’s doing it for the attention!” No honey, I am doing it for me to say I am one bad ass woman! That’s why I am doing NPC with #TeamBodyByBigJohn . I have a hard time saying I am actually going to because my mind still cannot see that goal. I am still so full of shame form getting sick. I know, it’s stupid because I couldn’t control it. But I lost time, time is so precious that I never want to look back and life and wish I did it!! There are takers and there are doers.. Every day I do make my fitness goals happen!! I am thankful for myself and my experiences in life!
Make it great Monday everyone. Life is totally about balance. It can’t be about all work and no play. Don’t be the one that looks back at life and regrets everything you didn’t do. Do it all look back knowing you have it your all!! Give the gym your all, give love your all and give happiness your all so can have it all in life. I have watched to many people die with the regrets of the chances they didn’t take. Take them all!!! BE YOUR ALL!!!! #FabulouslyFITish
I am too scared to go higher without @bodybybigjohn. But every week I am climbing in weight! There is something satisfying about out doing the women by 20 to 30 pounds in the gym! 👊🏻👊🏻 There is also something amazing about out doing myself every week!! One day at time and my dreams will come true!! 👊🏻👊🏻👊🏻 #FabulouslyFITish
Still true!! Started last year and find that kitchen @bodybybigjohn 👊🏻👊🏻 Make sure you swipe to see my #TBT 45 day transformation with Big John him self and @ebgerst!! Also shout out to @ilovekickboxing for some fun bag time!!.
#Repost @fabulouslyfitish with @get_repost
Point me in the right direction!! Who doesn’t want it to be that easy?!?!? Go to @bigjohnsprogym and ask @bodybybigjohn where his an kitchen is!! 🤣🤣🤣🤣 I am working all day long on those abs. 👊🏻👊🏻 #FabulouslyFITish#TeamBodyByBigJohn#theelitesuite
Do you want some @blinesupps watermelon aminos free?? Here is how to play!!
👊🏻 Like my post
👊🏻Tag as many friends as you can, 1 per line.
👊🏻Follow @blinesupps and @FabulouslyFITish
The winner will be announced on Halloween night!! Muuuaahahhhhh!! Don’t be scared they are all natural plant based amino’s. No human parts added!!!😱😱😱 #FabulouslyFITish#BlineSupps
There isn’t an easy road to success and there are a lot of people that out there that want you be a part of their profits. Get educated on what you body is, where you want to go, the changes it will make while setting your goals. It’s not always about weight loss!! It about being healthy, strong and confident. I am learning to be me and strong secure part of me!! I am finding my strength in this journey to a bikini body or figure if @ebgerst gets her way!! Today has been amazing and next week will be even better!! I can’t believe i just did 270 pounds on the pit shark!!
Check out our video blog on IG TV. We are totally new to vlogging and we are only going to get better! And yes I went with no makeup 👊🏻👊🏻👊🏻
Finding the positive in every situation and learning to love the life I have has been life changing. I have a huge group of people to thank for that one. I am not going to name you all because I know I will forget one. ❤️
So many things can bring you back to life from hurt, pain, loss and sickness. But changing your outlook and the energy you give off, brings the most amazing things back you. ❤️
Pain isn’t the end of the world, it’s just a chance to remind you what true happiness is. ❤️ Yes... it does all start with just doing you better!! #FabulouslyFITish