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  • fabienrabeau
    Fabien Rabeau
    @fabienrabeau

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A very nice moment spend between the @vitalconcept_cc medico performance unit and assistants, brainstorming about nutrition and recovery. There is a ton of aspects of the game we are overlooked, because the highlights of cycling sport are so high 🤓
🇫🇷 Un moment d’échange et de partage entre la cellule médico performance et les assistants de @vitalconcept_cc sur la nutrition et l’hydratation. Il y a beaucoup de paramètres à contrôler et la rigueur est de mise. Beaucoup d’exigence, de la précision dans un sport en constante évolution 🚴‍♂️🍼
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@namedsport | @olivanovaresort | #thereisnotry #performance #nutrition #fuel #hydratation #cycling #atable #coffeeride #feedzone #teambuilding #brainstorming
A very nice moment spend between the @vitalconcept_cc medico performance unit and assistants, brainstorming about nutrition and recovery. There is a ton of aspects of the game we are overlooked, because the highlights of cycling sport are so high 🤓 🇫🇷 Un moment d’échange et de partage entre la cellule médico performance et les assistants de @vitalconcept_cc sur la nutrition et l’hydratation. Il y a beaucoup de paramètres à contrôler et la rigueur est de mise. Beaucoup d’exigence, de la précision dans un sport en constante évolution 🚴‍♂️🍼 . @namedsport | @olivanovaresort | #thereisnotry  #performance  #nutrition  #fuel  #hydratation  #cycling  #atable  #coffeeride  #feedzone  #teambuilding  #brainstorming 
🇬🇧 In the 🇦🇪 desert 🐪 preparing strength and conditioning session for @vitalconcept_cc and @vcploudeac riders. #glaz always shine in the desert. 🇪🇸 Training camp are coming 🚧#menatwork #strength #strengthforcycling .
🇫🇷 On prépare les sessions pour les stages de décembre et janvier 🇪🇸 #plyo #force #fentes #silenceonbosse 😝
🇬🇧 In the 🇦🇪 desert 🐪 preparing strength and conditioning session for @vitalconcept_cc and @vcploudeac riders. #glaz  always shine in the desert. 🇪🇸 Training camp are coming 🚧#menatwork  #strength  #strengthforcycling  . 🇫🇷 On prépare les sessions pour les stages de décembre et janvier 🇪🇸 #plyo  #force  #fentes  #silenceonbosse  😝
🇬🇧 One of the most peaceful and iconic place in UAE #qasralsarabdesertresortbyanantara 🇦🇪 🐪 🇫🇷 Un des endroits les plus paisible dee Émirats 
#dubai #abudhabi 🚙
🇬🇧 #downtowndubai walk tour 😊 🇫🇷 quelques pas à #downtowndubai 
@dubai #dubaiopera #tourism
🇬🇧 Good morning #downtowndubai ! Black coffee ☕️ + #burjkhalifa view = finally life did not change much over the last 10 years 😉 🇫🇷 De bon matin à #downtowndubai devant un bon café ☕️ et #burjkhalifa . Je me lasse pas de cette routine 😊
🇬🇧 Good morning #downtowndubai  ! Black coffee ☕️ + #burjkhalifa  view = finally life did not change much over the last 10 years 😉 🇫🇷 De bon matin à #downtowndubai  devant un bon café ☕️ et #burjkhalifa  . Je me lasse pas de cette routine 😊
👨🏻‍💻 Journée de cohésion pour les juniors du @vcploudeac et présentation du cahier d'entraînement @trainingpeaks . 🗣 Partager et accompagner nos jeunes dans leur projet de performance 🤓 🇬🇧 Sharing quality time with the young boyz from @vcploudeac 🚴💨 #training #endurance #strength #iseathlete #running #cycling #swimming #triathlon #longdistance #athlete #coachfabienrabeau @fabienrabeau #mywellness #liveinspired #wod #fitness #highintensity #hiit #intervalltraining #sweatdaily #motivation
👨🏻‍💻 Journée de cohésion pour les juniors du @vcploudeac et présentation du cahier d'entraînement @trainingpeaks . 🗣 Partager et accompagner nos jeunes dans leur projet de performance 🤓 🇬🇧 Sharing quality time with the young boyz from @vcploudeac 🚴💨 #training  #endurance  #strength  #iseathlete  #running  #cycling  #swimming  #triathlon  #longdistance  #athlete  #coachfabienrabeau  @fabienrabeau #mywellness  #liveinspired  #wod  #fitness  #highintensity  #hiit  #intervalltraining  #sweatdaily  #motivation 
The young guns from @VcpLoudeac are already focusing on 2019❗️
⚠️ men at work 🏋️‍♂️
🇫🇷 Les yeux déjà tournés vers 2019, pour la jeune garde du @VcpLoudeac ❗️
Bienvenue dans la #glazcage 🚧🏋️‍♂️ .
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@panattaofficial @vitalconcept_cc @trainwithpush @vcploudeac l #training #endurance #strength #iseathlete #running #cycling #swimming #triathlon #longdistance #athlete #coachfabienrabeau #mywellness #liveinspired #wod #fitness #highintensity #hiit #intervalltraining #sweatdaily
The young guns from @VcpLoudeac are already focusing on 2019❗️ ⚠️ men at work 🏋️‍♂️ 🇫🇷 Les yeux déjà tournés vers 2019, pour la jeune garde du @VcpLoudeac ❗️ Bienvenue dans la #glazcage  🚧🏋️‍♂️ . . @panattaofficial @vitalconcept_cc @trainwithpush @vcploudeac l #training  #endurance  #strength  #iseathlete  #running  #cycling  #swimming  #triathlon  #longdistance  #athlete  #coachfabienrabeau  #mywellness  #liveinspired  #wod  #fitness  #highintensity  #hiit  #intervalltraining  #sweatdaily 
A day in pink & #glaz for my mini me 🤩 at #tourdevendee 🚴‍♂️🌧 Thank you @vitalconcept_cc and the #glazbox for the warm welcome 😉.
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🇫🇷 La vie en rose et glaz pour ma mini moi sur les route pluvieuse du #tourdevendee 🚴‍♂️🌧 Merci @vitalconcept_cc pour votre accueil 😉.
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#cycling #glaz #behindthescene #rainingday #cyclisme
A bit of today training... right foot, left foot intervals for 60 minutes 🏃‍♂️💨 followed by another 60 minutes of functional training including squats, split squat, lunges, DB row...🏋️‍♂️🔥 .
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Eyes 👀 on 2019 season ‼️
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@iseathlete #cycling #strength #training #endurance #triathlon #ironman #focus #goal #racing #borntorace #fitnesshquae
Behind the scene at the @vitalconcept_cc performance centre 🚴‍♂️ with @justinmot doing a very good job here with the upside down lunge press.
✅ Challenge trunk & shoulder.
⬆️ Stability & Coordination
🚑 Injuries prevention.
🔑 Efficiency.
🏆 Prepare the end of the season.

@panattaofficial #cycling #training #endurance #performance #science #goal #focus #consistency #strength #lunge #squat
🚨🚨🚨 In season strength training is 🔑 to maintain performance and injury resiliency.
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⬆️ Strength.
⬇️ Injuries.
✅ Generate great force and absorb it.
✅ Foot balance.
✅ Hip/ Trunk control. .
Morning session with Olympian and World champion 📷 @iseathlete @ewen_the_ew .
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📊 To learn more about the session stay tune at @iseathlete .
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#strength #endurance #training #iseathlete #workhard #roller #rollerskating @gorollerblade @rollerblade_kr @basicfitfr #basicfit
🚨🚨🚨 In season strength training is 🔑 to maintain performance and injury resiliency. . ⬆️ Strength. ⬇️ Injuries. ✅ Generate great force and absorb it. ✅ Foot balance. ✅ Hip/ Trunk control. . Morning session with Olympian and World champion 📷 @iseathlete @ewen_the_ew . . 📊 To learn more about the session stay tune at @iseathlete . . #strength  #endurance  #training  #iseathlete  #workhard  #roller  #rollerskating  @gorollerblade @rollerblade_kr @basicfitfr #basicfit 
Today we celebrate the gift #cycling .
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F R E N C H  C H A M P I O N 
@vitalconcept_cc @adriengarel @_loulouuu @jeremylecroq @marcowitch 🇫🇷🥇Team Pursuit .
Today we celebrate the gift #cycling  . . F R E N C H C H A M P I O N @vitalconcept_cc @adriengarel @_loulouuu @jeremylecroq @marcowitch 🇫🇷🥇Team Pursuit .
Morning run around #hyeres . Great place to run if you are ever in. 🇫🇷 Born to outrun mornings.
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🇫🇷 Petite balade autour de Hyères. Super endroit pour courir si jamais vous passez par ici 😊.
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@iseathlete @sportinlifegcc @2xu_me l #morningrun #strength #endurance #training
Morning run around #hyeres  . Great place to run if you are ever in. 🇫🇷 Born to outrun mornings. . 🇫🇷 Petite balade autour de Hyères. Super endroit pour courir si jamais vous passez par ici 😊. . @iseathlete @sportinlifegcc @2xu_me l #morningrun  #strength  #endurance  #training 
Ending the session, riding the first corners of #coldesoller ⛰🚴‍♂️ with @sepmenad at @mallorca.es 🇪🇸 .
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🇫🇷 Quand tu finis ta session en grimpant les premiers lacets du Col de Soller 😀 Super sensations.
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@iseathlete l @sportinlifegcc l #noretcycling #vitalconceptcyclingclub #triathlon #iseathlete #strength #endurance #ride #cycling #cyclisme #soller #fitness #motivation #wildlife #hills
🇬🇧 Usually at this time of the year I am racing @ironmantri #vichy 🔙 2015 & 2017 🏁 I need to look at another challenge 🤔. Any ideas?
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🇫🇷 Ces dernières années, en Août je participais à #ironmanvichy 🔙 2015 & 2017 🏁 Je dois trouver un nouveau challenge 🤔. Des idées? .
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#motivation #endurance #triathlon #triathlontraining #iseathlete #project #next #strength #france
Few shots from #Valldemossa my favorite town at Mallorca 🏔🏘🇪🇸 .
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#mallorca #familytime #holiday #summer #summervibes #chopin 🎶 #travellingtheworld