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  • eyna_my
    Coach Eyna
    @eyna_my

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Jommm.... siapa free jom kite!!!
Sempena Scouts12 yang bakal bermula untuk #teamcoacheyna 
Free Workout with Coach Eyna
20 Oktober 2018
Sabtu
7.30pagi-8.30pagi 
Taman Seksyen 8/31A Bandar Baru Bangi
*sila bawa Yogamat 
Contact: 019-267 8340

#coacheyna #teamcoacheyna #coachscouts #promoscouts #stayfitcoach #stayfitteam #stayfitwithcoacheyna #seksyen8bbbangi #komunitibandarbarubangi #teamscoutsbangi #freeworkout
#healthylifestyle #healthiswealth
Bismillahirrahmanirrahiim 
Breakfast on the go!!!
Wholemeal bread, 2 eggs, 1/8 capsicum, 1/2 tomato, 1/4 cups j.cucumber, lettuce, 
#coacheyna #eynacaloriesintake #teamcoacheyna #stayfit #breakfast #300kcal #scouts12 #scoutscoach #coachscouts #scoutspromo #promoscouts #teamscoutsbangi #teamscoutsserdang #stayfitwithcoacheyna #bandarbarubangi #semogabermanfaat #lillahitaala
Selamat Hari Lahir untuk Anak Soleh Mama @imaluqman 😘😘 My Dearest Son, 
Life is a journey filled with lessons, hardships, joys, celebrations and special moments that will ultimately lead us to our destination, our purpose in life. The road will not always be smooth. In fact, throughout our journey, we will encounter many challenges.
Kindly remember that when things get tough and hard, You will always have Mama, Papa, Adik & our immediate family to give you hugs and make things better. InshaAllah.
Always remember to take life one step at a time. And when you fall, get up, brush off and start walking again. 
Innallaha maana.. Allahu mustaan

Today is your 21st birthday son. 
From a little boy to a grown man, I’m very proud of who you have become.
No matter how old you get, you will always be my little boy. 
Mama always pray for your success, may all your dreams come true & may your future be filled with joy and happiness. InshaAllah...
I love you son... Mama, Papa & Adik love you so much😘

#myson #mysonbirthday #21stbirthday #precious #myeldest #taufikeynafamily #myeverything #lovelillahitaala #ukhuwahfillahtilljannah
Selamat Hari Lahir untuk Anak Soleh Mama @imaluqman 😘😘 My Dearest Son, Life is a journey filled with lessons, hardships, joys, celebrations and special moments that will ultimately lead us to our destination, our purpose in life. The road will not always be smooth. In fact, throughout our journey, we will encounter many challenges. Kindly remember that when things get tough and hard, You will always have Mama, Papa, Adik & our immediate family to give you hugs and make things better. InshaAllah. Always remember to take life one step at a time. And when you fall, get up, brush off and start walking again. Innallaha maana.. Allahu mustaan Today is your 21st birthday son. From a little boy to a grown man, I’m very proud of who you have become. No matter how old you get, you will always be my little boy. Mama always pray for your success, may all your dreams come true & may your future be filled with joy and happiness. InshaAllah... I love you son... Mama, Papa & Adik love you so much😘 #myson  #mysonbirthday  #21stbirthday  #precious  #myeldest  #taufikeynafamily  #myeverything  #lovelillahitaala  #ukhuwahfillahtilljannah 
Jommm register sebelum menyesal... PM/WA cepat utk dapatkan harga tak masuk akal😅😂
Ada 2-3 seats jek tinggal nih.
Sesi bermula pada 27/10/18 hingga 2/12/18
Hanya slot weekend sahaja yang dibuka. 
Tapiiii kalau rajin, tiap2 hari nak join workout kat mana-mana coaches pun bolehhh. Best kan???? Rugi ooooo tak join. Lagi-lagi boleh dapatkan harga tak masuk akal😂
WA: 019-267 8340

#coacheyna #teamcoacheyna #teamscoutsbangi #teamscoutsserdang 
#promoScouts
#scouts12
#scoutsXIl
#scoutsTerritory
#scoutsEmpire
#ProudScouts
#AbstraxJingga
Jommm register sebelum menyesal... PM/WA cepat utk dapatkan harga tak masuk akal😅😂 Ada 2-3 seats jek tinggal nih. Sesi bermula pada 27/10/18 hingga 2/12/18 Hanya slot weekend sahaja yang dibuka. Tapiiii kalau rajin, tiap2 hari nak join workout kat mana-mana coaches pun bolehhh. Best kan???? Rugi ooooo tak join. Lagi-lagi boleh dapatkan harga tak masuk akal😂 WA: 019-267 8340 #coacheyna  #teamcoacheyna  #teamscoutsbangi  #teamscoutsserdang  #promoScouts  #scouts12  #scoutsXIl  #scoutsTerritory  #scoutsEmpire  #ProudScouts  #AbstraxJingga 
Bismillahirrahmanirrahiim..
Lunch of the day.
Brown rice, spicy grilled chicken, tomato, j.cucumber, capcicum & green apple 
#coacheyna #eynacaloriesintake #teamcoacheyna #stayfit #lunch #homemadelunch #470kcal #yummeh #grillchicken #saltah #healthyfood #scouts12 #teamscoutsbangi #teamscoutsserdang #stayfitwithcoacheyna #semogabermanfaat #kurustanpaproduk #healthiswealth
Bismillahirrahmanirrahiim 
Breakfast of the day.
Wholemeal bun, hard boiled eggs + mayo, capsicum, 1/2 tomato, 1/2 green apple, lettuce & green tea

#coacheyna #eynacaloriesintake #teamcoacheyna #stayfit #breakfast #300kcal #mayojahat #lebihbuatbreakfastfamily #scouts12 #scoutscoach #coachscouts #scoutspromo #promoscouts #teamscoutsbangi #teamscoutsserdang #stayfitwithcoacheyna #bandarbarubangi #semogabermanfaat #lillahitaala
Bismillahirrahmanirrahiim 
Dinner of the day.
Lettuce, tomato, green apple, 2 hb eggs, nando sauce & coffee (not in the pic)

#coacheyna #eynacaloriesintake #teamcoacheyna #stayfit #dinner #225kcal #fruitsaladsalad #homemade #healthyfood #scouts12 #scoutscoach #coachscouts #scoutspromo #promoscouts #teamscoutsbangi #teamscoutsserdang #stayfitwithcoacheyna #bandarbarubangi #semogabermanfaat #lillahitaala
“Unity is strength. When there is teamwork and collaboration, wonderful things can be achieved”

#coacheyna#teamcoacheyna #stayfit #stayfit1 #stayfit2 #eynahiking #hiking #gunungangsi #angsi #angsi14oktober #teamwork #stayfitteam #healthiswealth
Alhamdulilah syukur... Final session #stayfit2
Plan asal ke Bukit Saga. Tukar ke Bukit Melati... finally last minute akhirnya kami kesini... syukurrr Ya Allah walaupun hujan pagi tadi. Kami teruskan perjalanan...
Sesungguhnya hanya kepadaNya kami berserah..
#coacheyna #teamcoacheyna #stayfit #stayfitteam #hiking #eynahiking #gunungangsi #angsi #angsi14oktober #awesomeladies #teamwork #precious #ukhuwwahfillah
Morning Cardio & Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. 
#Wikipedia
#coacheyna #teamcoacheyna #stayfit #stayfitwithcoacheyna #eynaworkout #healthiswealth #biiznillah #coachscouts
Bismillahirrahmanirrahiim 
Iftar: Brown rice, Pucuk paku with prawn😋, black pepper beef, japanese cucumber & dates (not in the pic)

#coacheyna #teamcoacheyna #stayfit #stayfitteam #healthymenu #iftar #promoscouts #scoutscoach #coachscouts #scouts12 #teamscoutsbangi #teamscoutsserdang #bandarbarubangi #healthiswealth #semogabermanfaat #lillahitaala
Bismillahirrahmanirrahiim 
Lunch: Brown rice, Chicken grill berempah, Capsicum, tomato cerries, lettuce, cili api berlado🤦🏻‍♀️ #coacheyna #eynacaloriesintake #teamcoacheyna #stayfit #lunch #chickengrilled  #healthyfood #scouts12 #scoutscoach #coachscouts #scoutspromo #promoscouts #teamscoutsbangi #teamscoutsserdang #stayfitwithcoacheyna #bandarbarubangi #semogabermanfaat #lillahitaala
#latepost
Bismillah..
Pic 1: Lunch-brown rice, chicken gulai, lettuce, tomato cherries & pineapple 
Pic 2: Dinner-chicken, tomato cherries, green apple 
Pic 3: Iftar-Brown rice, chicken, lettuce, sambal hitam😬🤦🏻‍♀️. Dates & kuih kaswi (not in the pic😅) #coacheyna #teamcoacheyna #eynacaloriesintake #healtymenu #barubaikdemam #stayfitteam #stayfit #scoutspromo #scouts12 #promoscouts #jomregister #teambangi #healthiswealth #healthylifestyle #semogabermanfaat #lillahitaala
#latepost  Bismillah.. Pic 1: Lunch-brown rice, chicken gulai, lettuce, tomato cherries & pineapple Pic 2: Dinner-chicken, tomato cherries, green apple Pic 3: Iftar-Brown rice, chicken, lettuce, sambal hitam😬🤦🏻‍♀️. Dates & kuih kaswi (not in the pic😅) #coacheyna  #teamcoacheyna  #eynacaloriesintake  #healtymenu  #barubaikdemam  #stayfitteam  #stayfit  #scoutspromo  #scouts12  #promoscouts  #jomregister  #teambangi  #healthiswealth  #healthylifestyle  #semogabermanfaat  #lillahitaala