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  • ethandeannn
    Ethan Dean
    @ethandeannn

Images by ethandeannn

Lowkey miss this fucker right here 😅 Hope everything is going great with you outside the Army, brother. 6 more months, and I’ll be a civilian like you 😈😅
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#Brothers #Instafit #NoFilter #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram
Lowkey miss this fucker right here 😅 Hope everything is going great with you outside the Army, brother. 6 more months, and I’ll be a civilian like you 😈😅 - #Brothers  #Instafit  #NoFilter  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram 
I was diagnosed with something (I am ordered not to disclose) that should be causing me weight loss. But since I workout, eat a lot, and somehow diet (about 80% 😅), I’ve been able to maintain my body weight and fortunately muscle mass. It’s been really hard couple months for me - car accident, health problem, anxieties and unwanted issues. It’s as if life doesn’t want me to win. But I don’t see it that way. You’ll never see me pitying myself. Rather, I store my energy to point my life to the right direction. I tell myself every time that these are necessary for myself to grow and be stronger; that these are just obstacles to remind myself of a better and greater potential that awaits me.
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“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” - Barbara De Angelis
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#HumpDay #Instafit #NoFilter #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram
I was diagnosed with something (I am ordered not to disclose) that should be causing me weight loss. But since I workout, eat a lot, and somehow diet (about 80% 😅), I’ve been able to maintain my body weight and fortunately muscle mass. It’s been really hard couple months for me - car accident, health problem, anxieties and unwanted issues. It’s as if life doesn’t want me to win. But I don’t see it that way. You’ll never see me pitying myself. Rather, I store my energy to point my life to the right direction. I tell myself every time that these are necessary for myself to grow and be stronger; that these are just obstacles to remind myself of a better and greater potential that awaits me. - “We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” - Barbara De Angelis - #HumpDay  #Instafit  #NoFilter  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram 
Sometimes, when you’re down and feel like you’re getting nowhere, look back and see how far you’ve gotten. #SlowlyButSurely 🤪
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#Instafit #NoFilter #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram
Sometimes, when you’re down and feel like you’re getting nowhere, look back and see how far you’ve gotten. #SlowlyButSurely  🤪 - #Instafit  #NoFilter  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram 
Happy Birthmonth to me 😝😅 5 days late but just a reminder that I will be very defensive of my happiness the whole month and to anyone who planned or will plan to ruin any of these days for me, better think twice before doing it, cause I might just ruin yours back ... not just your day, but your life so 🤷🏻‍♂️😊😘😈😂 #YesImCrazy #DecemberBaby #Capricorn #Instafit #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #Bodybuilding #GoHardOrGoHome #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram #BodybuildingMotivation
Happy Birthmonth to me 😝😅 5 days late but just a reminder that I will be very defensive of my happiness the whole month and to anyone who planned or will plan to ruin any of these days for me, better think twice before doing it, cause I might just ruin yours back ... not just your day, but your life so 🤷🏻‍♂️😊😘😈😂 #YesImCrazy  #DecemberBaby  #Capricorn  #Instafit  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #Bodybuilding  #GoHardOrGoHome  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram  #BodybuildingMotivation 
She threw dirt on my name, ended up on her own burial ☕️🐸
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Photo creds to @jmoney8_ 🤪
@bradleymartyn @bmfitgear @zooculture
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#Instafit #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram #BodybuildingMotivation
She threw dirt on my name, ended up on her own burial ☕️🐸 - Photo creds to @jmoney8_ 🤪 @bradleymartyn @bmfitgear @zooculture - #Instafit  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram  #BodybuildingMotivation 
TONIGHT’S WORKOUT:
Exercise 1 (x4)
- Step Ups (10 each leg)
- Side Lunge (10 each leg)
- Air Squats (10 reps)
- Around-the-world Lunge (5 reps)
Exercise 2 (x5)
- Pull Ups (10 reps)
- Dips (15 reps)
- Leg Lifts (20 reps)
I really needa start doing more pull ups. I suck at em
Exercise 3 (x3)
@thecrazytrainer’s core/ab workout with yoga ball
- Mountain Climbers (10 each leg)
- “Churn that butter” (5 clockwise and 5 counter clockwise)
- Oblique Rotational Crunch (10 each side)
Yes, I fell while churning my butter 🙄😂 #TeamWeakCore That’s why I’m working on it, Goddamnit 😅🤪
Exercise 4 (x3)
- Suicides (1st free throw line, half court, 2nd free throw line, then full court)
- Burpees (10 reps)
Yes, I’m aware I look funny running. I blame my inner thighs, I was also cramping cause I did legs the other day plus I’m wearing flat shoes 😅 I know, excuses excuses, whatever. I did my workout 😝
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#Instafit #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram #BodybuildingMotivation
TONIGHT’S WORKOUT: Exercise 1 (x4) - Step Ups (10 each leg) - Side Lunge (10 each leg) - Air Squats (10 reps) - Around-the-world Lunge (5 reps) Exercise 2 (x5) - Pull Ups (10 reps) - Dips (15 reps) - Leg Lifts (20 reps) I really needa start doing more pull ups. I suck at em Exercise 3 (x3) @thecrazytrainer’s core/ab workout with yoga ball - Mountain Climbers (10 each leg) - “Churn that butter” (5 clockwise and 5 counter clockwise) - Oblique Rotational Crunch (10 each side) Yes, I fell while churning my butter 🙄😂 #TeamWeakCore  That’s why I’m working on it, Goddamnit 😅🤪 Exercise 4 (x3) - Suicides (1st free throw line, half court, 2nd free throw line, then full court) - Burpees (10 reps) Yes, I’m aware I look funny running. I blame my inner thighs, I was also cramping cause I did legs the other day plus I’m wearing flat shoes 😅 I know, excuses excuses, whatever. I did my workout 😝 - #Instafit  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram  #BodybuildingMotivation 
ROUGHEST WEEK OF MY LIFE YET but it didn’t stop be from #FlexFriday 😅 Y’all be careful and responsible with choices you make, cause sometimes we don’t really realize how serious the possible outcome and the big picture is until it hits us and it’s too late 💯 And if it does come down to it, BE STRONG. Know that you’re never alone.
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#Instafit #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram #BodybuildingMotivation
ROUGHEST WEEK OF MY LIFE YET but it didn’t stop be from #FlexFriday  😅 Y’all be careful and responsible with choices you make, cause sometimes we don’t really realize how serious the possible outcome and the big picture is until it hits us and it’s too late 💯 And if it does come down to it, BE STRONG. Know that you’re never alone. - #Instafit  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram  #BodybuildingMotivation 
Got back on base late tonight. Went to go see my car in Kansas City (2 hours away) and I’m happy there were no dents and damage on the outside, just a part that came off when they pulled my car out of the ditch. Nowhere near as bad as I thought it could have been. I was too happy not to hit the gym 😅😈💪🏼 #LateNightSesh
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#Instafit #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #HappyPlace #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram #BodybuildingMotivation
Got back on base late tonight. Went to go see my car in Kansas City (2 hours away) and I’m happy there were no dents and damage on the outside, just a part that came off when they pulled my car out of the ditch. Nowhere near as bad as I thought it could have been. I was too happy not to hit the gym 😅😈💪🏼 #LateNightSesh  - #Instafit  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #HappyPlace  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram  #BodybuildingMotivation 
Sometimes, it’s nothing but therapy
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Ignore @b_salzy’s huge ass back. Putting me to shame 🙄 That size zero waist tho 🤪 JK! That’s only from side view. I still got love handles and no abs 😂😅
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#Instafit #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram #BodybuildingMotivation #Brothers
Sometimes, it’s nothing but therapy - Ignore @b_salzy’s huge ass back. Putting me to shame 🙄 That size zero waist tho 🤪 JK! That’s only from side view. I still got love handles and no abs 😂😅 - #Instafit  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram  #BodybuildingMotivation  #Brothers 
First mirror selfie on my new iPhone. This quality is lit 🔥 😍👌🏼 Haha! Anyways, had a quick but solid and intense back workout tonight 😈💪🏼 I hope you all are having a great weekend!
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#Brothers #Instafit #Fitness #FitFam #FitLife #Fit #FitGuys #FitBody #FitIsLife #FitnessIsLife #GymIsLife #Gym #Workout #Exercise #FitnessMotivation #FitnessInspiration #FitSpo #Inspiration #Motivation #GoHard #GoHardOrGoHome #Bodybuilding #Train #FitnessAddict #Health #FitnessJourney #FitnessModel #FitGirl #Instagram #BodybuildingMotivation
First mirror selfie on my new iPhone. This quality is lit 🔥 😍👌🏼 Haha! Anyways, had a quick but solid and intense back workout tonight 😈💪🏼 I hope you all are having a great weekend! - #Brothers  #Instafit  #Fitness  #FitFam  #FitLife  #Fit  #FitGuys  #FitBody  #FitIsLife  #FitnessIsLife  #GymIsLife  #Gym  #Workout  #Exercise  #FitnessMotivation  #FitnessInspiration  #FitSpo  #Inspiration  #Motivation  #GoHard  #GoHardOrGoHome  #Bodybuilding  #Train  #FitnessAddict  #Health  #FitnessJourney  #FitnessModel  #FitGirl  #Instagram  #BodybuildingMotivation