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  • essentialoilboss
    Jenn Arbuckle (dōTERRA)
    @essentialoilboss

Images by essentialoilboss

Just getting some letters ready for Santa 🎅💌
Just getting some letters ready for Santa 🎅💌
Come join us tonight at Whole Health!
Come join us tonight at Whole Health!
Sometimes the little people in our lives even make an appearance to our fusion fitness classes... and that’s ok! Monkey see monkey do right?😅
We do our best daily to model for them a healthy way, we teach them and show them everything we know, so sometimes it’s better to show up with them rather then not show up at all.. if this is your predicament just know we don’t mind your kids joining us too!
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Fusion fitness (a class that varies from Pilates, barre, HIIT, kickboxing, cardio, circuit etc) -5pm
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Yoga -6pm
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Drop ins welcome!

#healthylifestyle #fitness #exercise #wholehealth #movement #bodylove #showthemtheway #goals
Sometimes the little people in our lives even make an appearance to our fusion fitness classes... and that’s ok! Monkey see monkey do right?😅 We do our best daily to model for them a healthy way, we teach them and show them everything we know, so sometimes it’s better to show up with them rather then not show up at all.. if this is your predicament just know we don’t mind your kids joining us too! ✨ Fusion fitness (a class that varies from Pilates, barre, HIIT, kickboxing, cardio, circuit etc) -5pm ✨ Yoga -6pm ✨ Drop ins welcome! #healthylifestyle  #fitness  #exercise  #wholehealth  #movement  #bodylove  #showthemtheway  #goals 
This blend on repeat🌲♥️ .
Cassia, Clove, Eucalyptus, Cedarwood, Nutmeg, & Cinnamon Bark make this a warm, spicy, smooth, woody diffuser blend. 
Perfect for a chilly fall day♥️
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$100 in free oils for you this month only, message me if you want the scoop🙋‍♀️
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#harvestspice #essentialoils #essentialoilboss #aroma #healthforward #healthylifestyle #doterra #wholehealth
Cardio Pilates 4:30pm today with yoga to follow at 5:30!

#wholehealth #yoga #pilates #fitness #workout #clearyourmind #reset
Who’s joining us tonight?  @jennifer_yogi will take us through a circuit to challenge and strengthen our body and mind.  You’ll sweat, you might even curse but you won’t regret coming😉
We’ll follow the circuit training class with a Yin Yoga practice at 6pm.  Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.  Feel free to bring a cozy sweater or blanket to sink deeper into Shavasana; the final pose of the practice 🙏🏻 See you tonight🙌. Drop ins welcome ($20)
#curcuittraining #yinyoga #yoga #yogi #fitness #wellness #mindbody #movement #love #bodylove #wholehealth #essentialoilboss
Who’s joining us tonight? @jennifer_yogi will take us through a circuit to challenge and strengthen our body and mind. You’ll sweat, you might even curse but you won’t regret coming😉 We’ll follow the circuit training class with a Yin Yoga practice at 6pm. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Feel free to bring a cozy sweater or blanket to sink deeper into Shavasana; the final pose of the practice 🙏🏻 See you tonight🙌. Drop ins welcome ($20) #curcuittraining  #yinyoga  #yoga  #yogi  #fitness  #wellness  #mindbody  #movement  #love  #bodylove  #wholehealth  #essentialoilboss 
Sometimes the best “dinner” is the simplest.  Tonight, for me was a mug of beef bone broth & avocado with hemp hearts and hot sauce. So much goodness in this simple picture!  avocado 🥑 🍗☕️
#avocado #fats #healing #guthealth #bonebroth #organic #hemphearts #adrenalfatigue #simple #wholehealth
Join us tonight at 5pm for KICKBOXING 
6pm yoga to follow!
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#yoga #kickboxing #exercise #movement #fitness #wholehealth #moveyourbody #healthyliving @jennifer_yogi
This diffuser blend is perfect for mornings.  A combination of citrus & mints with a dash of rosemary (in On Guard blend) to keep your mind and memory clear. 
Grapefruit > main chemical component is #limonene which is very cleansing, uplifting & energizing to our mood.
Peppermint > when we think of mints we think of them as being fresh & sometimes herbaceous, they produce an energizing and calming aroma.
Lemon > again high in limonene, producing a cleansing and purifying effect to our air, while energizing and promoting a positive mood.
On Guard > warm, spicy, woody, this popular protective blend is energizing, and uplifting to our mood, as well as purifying and cleansing to the air.
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#essentialoils #diffuse #aromatic #grapefruit #peppermint #lemon #onguard #essentialoilboss #monday #morning #november #essentialblendsbyjenn #wholehealth
This diffuser blend is perfect for mornings. A combination of citrus & mints with a dash of rosemary (in On Guard blend) to keep your mind and memory clear. Grapefruit > main chemical component is #limonene  which is very cleansing, uplifting & energizing to our mood. Peppermint > when we think of mints we think of them as being fresh & sometimes herbaceous, they produce an energizing and calming aroma. Lemon > again high in limonene, producing a cleansing and purifying effect to our air, while energizing and promoting a positive mood. On Guard > warm, spicy, woody, this popular protective blend is energizing, and uplifting to our mood, as well as purifying and cleansing to the air. . #essentialoils  #diffuse  #aromatic  #grapefruit  #peppermint  #lemon  #onguard  #essentialoilboss  #monday  #morning  #november  #essentialblendsbyjenn  #wholehealth 
Happy Halloween 🎃 👻
Happy Halloween 🎃 👻
I think it turned out pretty cool!  It took 4 days to dry 🤷‍♀️ but now we have some cheerful colour in our bathroom 💓🙌💛
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#acrylicpouring #art #canvas #colour #abstract #makingmymommaproud
We’re closing out October wellness classes with some STRENGTH & HIIT (high intensity interval training).
Join us for a great sweat and some great fun at 5pm.
Yoga to refocus the breath and mind at 6pm 🧘‍♀️ .
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#strength #hiit #highintensity #fitness #wellness #wholehealth #moveyourbody #friendswhosweattogether #bringit #yoga #essentialoilboss #goodbyeoctober 
@nadinesglorydays this one is for you 😉
We loved meeting Shelby today!  Such a beautiful horse! 🐴 @sarahnelson46
We loved meeting Shelby today! Such a beautiful horse! 🐴 @sarahnelson46
Today’s art project 😆 it sounded like a great idea!  #mess #kidswhopaint #acrylicpoor 🤷‍♀️ #yikes #abstract #handpaint
Join us tonight for a surprise fusion class at 4:30pm💪
Stay for one class or two, we’ll have you for both😀
Surprise fusion fitness class 4:30pm  Yoga to follow at 5:30pm
#fusionfitness #moveyourbody #surpriseclass #wholehealth #fitness #exercise
If you could choose what class we do tonight at 4:30pm what would it be?  Comment below and we’ll see what the majority want!

#fusionfitness #wholehealth #movement #exercise #healthylifestyle #bodylove #themorethemerrier @jennifer_yogi
When this is your stack of charts to complete, and your mind is racing with all the thoughts & all the things, you open a fresh page in your notebook to jot them down and reapply #intune to your temples.  So many ideas, projects, and deadlines that it nearly seems impossible at times.  Today I’m committing to finishing this stack here, and planning out the next month so aligned action can be taken. ✨#nowastedtime #planning #planyourmonth #monthend #wholehealth #rdh #dentalhygienist #independentdentalhygienist #work #lovemyjob #grateful
When this is your stack of charts to complete, and your mind is racing with all the thoughts & all the things, you open a fresh page in your notebook to jot them down and reapply #intune  to your temples. So many ideas, projects, and deadlines that it nearly seems impossible at times. Today I’m committing to finishing this stack here, and planning out the next month so aligned action can be taken. ✨#nowastedtime  #planning  #planyourmonth  #monthend  #wholehealth  #rdh  #dentalhygienist  #independentdentalhygienist  #work  #lovemyjob  #grateful