Sometimes the little people in our lives even make an appearance to our fusion fitness classes... and that’s ok! Monkey see monkey do right?😅
We do our best daily to model for them a healthy way, we teach them and show them everything we know, so sometimes it’s better to show up with them rather then not show up at all.. if this is your predicament just know we don’t mind your kids joining us too!
Fusion fitness (a class that varies from Pilates, barre, HIIT, kickboxing, cardio, circuit etc) -5pm
Drop ins welcome!
Who’s joining us tonight? @jennifer_yogi will take us through a circuit to challenge and strengthen our body and mind. You’ll sweat, you might even curse but you won’t regret coming😉
We’ll follow the circuit training class with a Yin Yoga practice at 6pm. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Feel free to bring a cozy sweater or blanket to sink deeper into Shavasana; the final pose of the practice 🙏🏻 See you tonight🙌. Drop ins welcome ($20)
This diffuser blend is perfect for mornings. A combination of citrus & mints with a dash of rosemary (in On Guard blend) to keep your mind and memory clear.
Grapefruit > main chemical component is #limonene which is very cleansing, uplifting & energizing to our mood.
Peppermint > when we think of mints we think of them as being fresh & sometimes herbaceous, they produce an energizing and calming aroma.
Lemon > again high in limonene, producing a cleansing and purifying effect to our air, while energizing and promoting a positive mood.
On Guard > warm, spicy, woody, this popular protective blend is energizing, and uplifting to our mood, as well as purifying and cleansing to the air.