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  • erwindeleon
    Erwin de Leon
    @erwindeleon

Images by erwindeleon

Discipline? Routine? Addiction? Whatever it is, it got be doing cardio at 5:45 AM despite a long day and night! Now to get cleaned up and slog my way to work in this lovely wet and cold day!
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#justdidit #morningworkout #exercise #hiit #hiitcardio #wellness #menshealth #mensfitness #prostatecancer #survivor #cancersurvivor #postworkout #gayman #gayguy #gaysian #gayfitness #tgif
It’s been a long day. I’ve been up since 5 AM and here I am at 9 PM waiting for the train. Thank goodness I live in Manhattan and have options for getting home. I can never live in a city where I have to drive! #wetandcoldnight #tiredselfie #nyc #subway #menstyle #mensfashion #plaid #coat #gayguy #gaysian #saltandpepper
It’s nasty out there but I had to stop and appreciate this sight! #stopandsmelltheroses #columbia #neoclassical #architecture
I took cardio to another level, to high intensity interval training (HIIT). Thirty second sprints followed by 60 seconds fast walking. I managed 30 minutes, which is the recommended duration. Okay fat - melt!
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#justdidit #morningworkout #exercise #hiit #hiitcardio #wellness #menshealth #mensfitness #prostatecancer #survivor #cancersurvivor #postworkout #gayman #gayguy #gaysian #gayfitness
You’re going to work in this cold and wet day? Have fun ... #aprilofyorkville #spoileddog #lifeisbetterwithadog #rescuedog #dogstagram #bordercolliemix
You can never go wrong with a pair of Chelsea boots. #mensfashion #menstyle #chelseaboots #mensboots #frye #madeinamerica
I think of the damage done by warped ideas of beauty, particularly at an early age. To this day, such notions haunt me. Poem 97.
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#selfimage #beauty #poem #poetry #filamwriter #filipinowriter #filipinopoet #gaywriter #gaypoetry #writersofinstagram #writerscommunity #poetsofinstagram #poemsofinstagram #word #words #writersnetwork
Today’s healthy lunch - greens and grains salad with Dijon dressing, poached egg, and grilled chicken. #lunch #salad #healthyeating
Today’s healthy lunch - greens and grains salad with Dijon dressing, poached egg, and grilled chicken. #lunch  #salad  #healthyeating 
Deep thought: I really should dust that light fixture ... 😀 Hope you all have a light-hearted day!
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#justdidit #morningworkout #exercise #wellness #menshealth #mensfitness #prostatecancer #survivor #cancersurvivor #postworkout #gayman #gayguy #gaysian #gayfitness #bw #blackandwhite
The first draft of this poem was written during this past weekend’s @gothamwriters intensive poetry course. Poem 96.
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#immigration #immigrants #statueofliberty #poem #poetry #filamwriter #filipinowriter #filipinopoet #gaywriter #gaypoetry #writersofinstagram #writerscommunity #poetsofinstagram #poemsofinstagram #word #words #writersnetwork
We really should have three day weekends! But it is what it is - let’s do Monday!
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#justdidit #morningworkout #exercise #wellness #menshealth #mensfitness #prostatecancer #survivor #cancersurvivor #postworkout #gayman #gayguy #gaysian #gayfitness
Totally digging how my hair matches this shirt I inherited from @georgegozum #shadowplaid #plaid #flannel #flannelshirt #saltandpepper #mensstyle #mensfashion #menshair
Awesome find at @188galerie - vintage Japanese denim jacket that’s practically brand new! #menstyle #mensfashion #denimjacket #denim #japanesestyle #vintagefashion #vintagedenim
Fun afternoon brunching and shopping downtown. #nyc #soho #menstyle #mensfashion #gayguy
Scrumptious and creative Japanese brunch with @georgegozum at @bessounyc - first pic is of short ribs hash and second is of the ginormous hot cakes bananas foster. #brunch #japanesefood #nyc #noho
Scrumptious and creative Japanese brunch with @georgegozum at @bessounyc - first pic is of short ribs hash and second is of the ginormous hot cakes bananas foster. #brunch  #japanesefood  #nyc  #noho