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  • ericaarceyoga
    Erica Arce
    @ericaarceyoga

Images by ericaarceyoga

EXPECTO PATRONUM! 
Who are you for Halloween? 
Hey my people,
Do me a solid and follow me on YouTube.
My goal is 100 followers. YouTube gives me a perk once I get to 100.
And you get free yoga. 
That's a nice perk too.

https://www.youtube.com/user/EricaArceYoga .
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#halloweenmakeup #harrypotter #yogi #youaremagic #youarepowerful #yogagirl
EXPECTO PATRONUM! Who are you for Halloween? Hey my people, Do me a solid and follow me on YouTube. My goal is 100 followers. YouTube gives me a perk once I get to 100. And you get free yoga. That's a nice perk too. https://www.youtube.com/user/EricaArceYoga . . . #halloweenmakeup  #harrypotter  #yogi  #youaremagic  #youarepowerful  #yogagirl 
You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. #jamesallen 🎯
I was reading James Allen in my early 20's. It took a while for the ideas to sink in. But they did. πŸ™

Burn the thoughts which burn your soul. ❀

#quotesandsayings
#quotesoftheday 
#handstand 
#questforthepress 
#splits #mindovermatter
#lila #quantumentanglement #om #strongnotskinny #fitfam #yogaoutside #nature_brilliance
How I love this variation!! Other than being assisted in the pose, this is the only way my upper back can get a good stretch.

Thanks @cyogalife
#kapotasanarules #yogaeverywhere #barndoor #yogalife #jerseygirl #yogavariation
"The spiritual journey is the unlearning of fear and the acceptance of love" -Marianne Williamson

This pic by @omshanti_sammy was taken during my Bali Yoga Retreat last year. This is me asking for blessings.

Jay and I took our group to a spiritual compound and temple where we offered up gratitude as part of a cleansing ceremony.

In these waters which we bathed in, were spouts of water that poured out from the wall. Each spout represented a different focus for prayer such as forgiveness, career blessings, love, patience, good health and so much more. As we waded through the cool water, we allowed the fountains to flow over us as we silently sent our words, hopes and dreams out into the universe.

I can speak for the group. It was a profound experience.

It's these kinds of moments, experiences and activities that I value as a yoga retreat leader, because they offer life changing and transformative moments for my students.

Interested in spiritual travel?
Consider joining me on a retreat to Costa Rica in 2019.
Details in Bio.
"The spiritual journey is the unlearning of fear and the acceptance of love" -Marianne Williamson This pic by @omshanti_sammy was taken during my Bali Yoga Retreat last year. This is me asking for blessings. Jay and I took our group to a spiritual compound and temple where we offered up gratitude as part of a cleansing ceremony. In these waters which we bathed in, were spouts of water that poured out from the wall. Each spout represented a different focus for prayer such as forgiveness, career blessings, love, patience, good health and so much more. As we waded through the cool water, we allowed the fountains to flow over us as we silently sent our words, hopes and dreams out into the universe. I can speak for the group. It was a profound experience. It's these kinds of moments, experiences and activities that I value as a yoga retreat leader, because they offer life changing and transformative moments for my students. Interested in spiritual travel? Consider joining me on a retreat to Costa Rica in 2019. Details in Bio.
Shake your tail.
Watch yoself.
Shake yo tail.
Show me whatchu workin wit. .
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This is day 21 of the @cyogalife #yogachallenge #kapotasanarules.  A big back bend!! My dog is the star of the show.

#video #filmmaking #stopdropandyoga #asana #backbend #organic #om #burbs #yogalife #yogagoals #yogafun
True story:

I used to walk into a room full of people and wonder if they liked me.

Now I walk into a room and wonder if I like them. 
That's the power of a strong Root,  2nd and 3rd chakra. The first chakra is secure in itself. The 2nd accepts the self. The 3rd stands in its power. The 4th gives me power to love others, even if I chose not to like them.
True story: I used to walk into a room full of people and wonder if they liked me. Now I walk into a room and wonder if I like them. That's the power of a strong Root, 2nd and 3rd chakra. The first chakra is secure in itself. The 2nd accepts the self. The 3rd stands in its power. The 4th gives me power to love others, even if I chose not to like them.
Day 20 of @cyogalife #yogachallenge #kapotasanarules πŸ‘

Carmen has her legs parallel to the ground. And mine are much higher. I felt my back reach it's peak.  It felt good tho. πŸ₯

#yogalife #yogagoals #yogaddict #yogafam #practicenotperfection #yogacommunity #asana #om #yogafriends
What is a spiritual vacation?

A spiritual vacation is a inward journey to a destination away from home one can embark upon for the purpose of coming home to the true self. 
The atmosphere of a spiritual journey is spacious, welcoming, inviting. The energy is loving and healing. The practice is deep. The location is awe inspiring.

Imagine waking up to sounds of tropical birds and ocean waves and leisurely heading to the yoga shala for a.m. practice which is both invigorating, grounding and detoxifying. 
As you rise from #savasana, you smell the aroma of fresh coffee, and healthy breakfast floating to you on a salty breeze. You sit down with a group of like minded individuals and savor the freshly prepared meal. There is no rush. No where to go, no work to be done. 
After breakfast you might decide to nap by the pool or go for a morning dip in the warm ocean. 
Your day has just begun and yet there is so much more beauty to ease into, such as afternoon surf lessons and turtle or bird watching or shopping local handmade items.... Costa Rica.
Beautiful. Raw. Awe inspiring.
An inner journey to the true self.
March 30-April 6.

Triple rooms available.
Www.ericaarce.com to learn more and place your deposit.

Breathe. Relax. Feel. Watch. Allow.  #yogalife #yogacommunity #yogadaily #movementculture #raiseyourfrequency #fitfluential #yogafam #healthymindset #traveldeeper #bestvacations #visualwanderlust #namaste #wellnessjourney #vitaminsea #myunicornlife #howyouglow #ipreview @preview.app
What is a spiritual vacation? A spiritual vacation is a inward journey to a destination away from home one can embark upon for the purpose of coming home to the true self. The atmosphere of a spiritual journey is spacious, welcoming, inviting. The energy is loving and healing. The practice is deep. The location is awe inspiring. Imagine waking up to sounds of tropical birds and ocean waves and leisurely heading to the yoga shala for a.m. practice which is both invigorating, grounding and detoxifying. As you rise from #savasana , you smell the aroma of fresh coffee, and healthy breakfast floating to you on a salty breeze. You sit down with a group of like minded individuals and savor the freshly prepared meal. There is no rush. No where to go, no work to be done. After breakfast you might decide to nap by the pool or go for a morning dip in the warm ocean. Your day has just begun and yet there is so much more beauty to ease into, such as afternoon surf lessons and turtle or bird watching or shopping local handmade items.... Costa Rica. Beautiful. Raw. Awe inspiring. An inner journey to the true self. March 30-April 6. Triple rooms available. Www.ericaarce.com to learn more and place your deposit. Breathe. Relax. Feel. Watch. Allow. #yogalife  #yogacommunity  #yogadaily  #movementculture  #raiseyourfrequency  #fitfluential  #yogafam  #healthymindset  #traveldeeper  #bestvacations  #visualwanderlust  #namaste  #wellnessjourney  #vitaminsea  #myunicornlife  #howyouglow  #ipreview  @preview.app
❀NEW CLASS ALERT!!! ❀

@fortleeyoga 
#Saturyay

12:30p

#newjersey #fortlee #yogagirl #yogateacher #hipopener #newclass #yogadaily #bestlifeproject #movementculture #yogalove 
Leggings by @_marco_santini_
I'm pretty sure getting into this pose made me fart.

Was it worth it?

All the yesses.

And so was the steak sandwich I devoured after hot yoga today. .
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Talk about an intense quad stretch and heart opener!! .
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This is #kapotasana variant for #kapotasanarules #yogachallenge by @cyogalife. Maybe its Day 18. I've lost track.
#ustrasana #camelpose #quads #happyplace #healthyhappylife
#heartchakra
 #ipreview @preview.app
This is the pose you do when you really want to inhale the wall deeply.
Reminds me of @joe_gatto from #impracticaljokers. Not the yoga part, the #nosing part.

This pose is for @cyogalife #yogachallenge called #kapotasanarules
This is #thunderbolt or #laghuvajrasana for #kapotasanarules #yogachallenge by @cyogalife 
As you can see, my elbows dont quite touch the ground. I could have warmed up a little more beforehand. I had been sitting doing work in my computer for about 2 hrs b4 I got up for a stretch. I wanted to catch the good light. It felt amaze to stretch my quads in #suptavajrasana, as I've been doing a lot of quad strengthening this week. .
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@adrianelee @zeniyoga 
Artwork in back by @_marco_santini_
This is #thunderbolt  or #laghuvajrasana  for #kapotasanarules  #yogachallenge  by @cyogalife As you can see, my elbows dont quite touch the ground. I could have warmed up a little more beforehand. I had been sitting doing work in my computer for about 2 hrs b4 I got up for a stretch. I wanted to catch the good light. It felt amaze to stretch my quads in #suptavajrasana , as I've been doing a lot of quad strengthening this week. . . . @adrianelee @zeniyoga Artwork in back by @_marco_santini_
Practice makes perfect.
Playing to my weaknesses today.
Making them stronger. πŸ™ .
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#handstand #armbalance #inversion #yogastrong #strengthtraining #jerseystrong #yogaoutdoors
New class alert!!
πŸ™πŸ™
75min Hot Power at @powerflowyoga
#chatham. Every Thursday at 930a. πŸ”…
Come flow with me.
πŸ”… πŸ§šβ€β™€οΈ
@PFY #warren #summitnj #morristown  #hotyoga #vinyasa #om #thesweatlife #yogaleggings #yogateacher #yogainspo #entrepreneurmotivation #bossbabe #travelwithme #yogaddict #yogagirl
Sometimes yes. 
Sometimes no.

Today was both yes and no.

Video speed up to 2.2x. .
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#handstand #armbalance #inversion #yogastrong #strengthtraining
#balancedlife #autumn
#yogaoutdoors
#yogaoutside #vinividivici 
#girlswithgypsysouls #asanarebel