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  • eric_ryu
    πŸ…΄πŸ†πŸ…ΈπŸ…² πŸ†πŸ†ˆπŸ†„ (λ₯˜μ€κ΄‘)
    @eric_ryu

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"Don't be dismayed at goodbyes, a farewell is necessary before you can meet again and meeting again, after moments or lifetimes, is certain for those who are friends." - Richard Bach "μž‘λ³„ 인사에 λ‚™λ‹΄ν•˜μ§€ 말라. μž¬νšŒμ— μ•žμ„œ μž‘λ³„μ€ ν•„μš”ν•˜λ‹€. 그리고 친ꡬ라면 μž μ‹œ ν˜Ήμ€ 였랜 뒀라도 κΌ­ μž¬νšŒν•˜κ²Œ 될 ν„°μ΄λ‹ˆ." - λ¦¬μ²˜λ“œ 바크

천재일우 (千載一遇)의 μ²œλ…„μ€ μ•„λ‹ˆμ§€λ§Œ κ·Έλž˜λ„ 2λ…„λ§Œμ— λ§Œλ‚˜κ²Œ 된 @helenhaliun κΈ°νšŒλ§ŒνΌμ€ μ²œμž¬μΌμš°λ„€. 
덕뢄에 μš”μ¦˜ 캐릭터 λ„μ‹œλ½ λ§Œλ“€κΈ°μ— 재미 λ“€λ Έλ‹€. Thanks for our little talks. Π½Π° этот Ρ€Π°Π·, это Ρ‡Π΅Ρ€Π΅Π· 2 мСсяца вмСсто 2 Π»Π΅Ρ‚. Увидимся. 😜
"Don't be dismayed at goodbyes, a farewell is necessary before you can meet again and meeting again, after moments or lifetimes, is certain for those who are friends." - Richard Bach "μž‘λ³„ 인사에 λ‚™λ‹΄ν•˜μ§€ 말라. μž¬νšŒμ— μ•žμ„œ μž‘λ³„μ€ ν•„μš”ν•˜λ‹€. 그리고 친ꡬ라면 μž μ‹œ ν˜Ήμ€ 였랜 뒀라도 κΌ­ μž¬νšŒν•˜κ²Œ 될 ν„°μ΄λ‹ˆ." - λ¦¬μ²˜λ“œ 바크 천재일우 (千載一遇)의 μ²œλ…„μ€ μ•„λ‹ˆμ§€λ§Œ κ·Έλž˜λ„ 2λ…„λ§Œμ— λ§Œλ‚˜κ²Œ 된 @helenhaliun κΈ°νšŒλ§ŒνΌμ€ μ²œμž¬μΌμš°λ„€. 덕뢄에 μš”μ¦˜ 캐릭터 λ„μ‹œλ½ λ§Œλ“€κΈ°μ— 재미 λ“€λ Έλ‹€. Thanks for our little talks. Π½Π° этот Ρ€Π°Π·, это Ρ‡Π΅Ρ€Π΅Π· 2 мСсяца вмСсто 2 Π»Π΅Ρ‚. Увидимся. 😜
"ν•¨κ»˜ λͺ¨μ΄λ©΄ μ‹œμž‘ 이고, μ„œλ‘œ ν˜‘μ‘° ν•˜λ©΄ 진보 이고, ν•¨κ»˜ μΌν•˜λ©΄ 성곡 이닀." - 핸리 ν¬λ“œ
@korean_tank_nameun_cho 
IFBB PRO μ„ μˆ˜λ₯Ό μ˜μ–‘ λΆ€ν„° μš΄λ™ λ“± 관리 ν•΄μ£ΌλŠ” 코칭직을 맑게 λ˜μ—ˆλ‹€. 
κ·Έλ ‡λ‹€κ³  λ‚΄κ°€ 졜고 λΌλŠ”κ±΄ μ•„λ‹ˆλ‹€. 
μ™œλƒ λ‚˜λ§Œ μ˜³λ‹€κ³  μ—¬κΈ°λŠ” μˆœκ°„, 우리의 κ΄€κ³„λŠ” λλ‚˜κΈ° λ•Œλ¬Έμ΄λ‹€. 
λ‚΄κ°€ μ½”μΉ˜ λ‘œμ„œ μ—¬κΈ° κΉŒμ§€ 올수 있게 된 이유 쀑 ν•˜λ‚˜ 인듯 ν•˜λ‹€. 
항상 λ°°μš°λŠ” 마음으둜 일에 μž„ν•˜κ² λ‹€. 
우리의 같은 λͺ©ν‘œ, μž…μ‹ μ–‘λͺ…(η«‹θΊ«ζšε), μ˜¬λ¦Όν”Όμ•„μ— 이름을 λ‚¨κΈ°λŠ”κ²ƒ. 
체지방을 30% μ—μ„œ 10%둜 λ–¨κ΅¬λŠ”κ±΄ 쉽닀. ν•˜μ§€λ§Œ 체지방 8%μ—μ„œ 4%둜 λ–¨κ΅¬λŠ”κ²Œ  더 νž˜λ“€λ‹€. 즉 λͺ©ν‘œμ— κ°€κΉŒμ›Œ 지면 κ°€κΉŒμ›Œ 질수둝 μž₯애물은 λ”μš± λ§Žμ•„ μ§€λ‹ˆκΉŒ. 
κ·Έλž˜λ„ μ‹œλ„λŠ” ν•΄λ³΄μž. ν• μˆ˜ μžˆλ‹€κ³  λ―ΏλŠ” μ‚¬λžŒμ€ κ·Έλ ‡κ²Œ λ˜λŠ”κ±°κ³ , λ˜ν•œ ν• μˆ˜ μ—†λ‹€κ³  λ―ΏλŠ” μ‚¬λžŒλ„ κ·Έλ ‡κ²Œ 될수 밖에 μ—†μœΌλ‹ˆκΉŒ. Big picture, right? Thx2u 🀞 "Coming together is a beginning; keeping together is progress; working together is success." - Henry Ford
Working with IFBB PRO as nutritionist, trainer, and therapist. β€œLlegar juntos es el principio. Mantenerse juntos, es el progreso. Trabajar juntos es el Γ©xito.” - Henry Ford
"ν•¨κ»˜ λͺ¨μ΄λ©΄ μ‹œμž‘ 이고, μ„œλ‘œ ν˜‘μ‘° ν•˜λ©΄ 진보 이고, ν•¨κ»˜ μΌν•˜λ©΄ 성곡 이닀." - 핸리 ν¬λ“œ @korean_tank_nameun_cho IFBB PRO μ„ μˆ˜λ₯Ό μ˜μ–‘ λΆ€ν„° μš΄λ™ λ“± 관리 ν•΄μ£ΌλŠ” 코칭직을 맑게 λ˜μ—ˆλ‹€. κ·Έλ ‡λ‹€κ³  λ‚΄κ°€ 졜고 λΌλŠ”κ±΄ μ•„λ‹ˆλ‹€. μ™œλƒ λ‚˜λ§Œ μ˜³λ‹€κ³  μ—¬κΈ°λŠ” μˆœκ°„, 우리의 κ΄€κ³„λŠ” λλ‚˜κΈ° λ•Œλ¬Έμ΄λ‹€. λ‚΄κ°€ μ½”μΉ˜ λ‘œμ„œ μ—¬κΈ° κΉŒμ§€ 올수 있게 된 이유 쀑 ν•˜λ‚˜ 인듯 ν•˜λ‹€. 항상 λ°°μš°λŠ” 마음으둜 일에 μž„ν•˜κ² λ‹€. 우리의 같은 λͺ©ν‘œ, μž…μ‹ μ–‘λͺ…(η«‹θΊ«ζšε), μ˜¬λ¦Όν”Όμ•„μ— 이름을 λ‚¨κΈ°λŠ”κ²ƒ. 체지방을 30% μ—μ„œ 10%둜 λ–¨κ΅¬λŠ”κ±΄ 쉽닀. ν•˜μ§€λ§Œ 체지방 8%μ—μ„œ 4%둜 λ–¨κ΅¬λŠ”κ²Œ 더 νž˜λ“€λ‹€. 즉 λͺ©ν‘œμ— κ°€κΉŒμ›Œ 지면 κ°€κΉŒμ›Œ 질수둝 μž₯애물은 λ”μš± λ§Žμ•„ μ§€λ‹ˆκΉŒ. κ·Έλž˜λ„ μ‹œλ„λŠ” ν•΄λ³΄μž. ν• μˆ˜ μžˆλ‹€κ³  λ―ΏλŠ” μ‚¬λžŒμ€ κ·Έλ ‡κ²Œ λ˜λŠ”κ±°κ³ , λ˜ν•œ ν• μˆ˜ μ—†λ‹€κ³  λ―ΏλŠ” μ‚¬λžŒλ„ κ·Έλ ‡κ²Œ 될수 밖에 μ—†μœΌλ‹ˆκΉŒ. Big picture, right? Thx2u 🀞 "Coming together is a beginning; keeping together is progress; working together is success." - Henry Ford Working with IFBB PRO as nutritionist, trainer, and therapist. β€œLlegar juntos es el principio. Mantenerse juntos, es el progreso. Trabajar juntos es el Γ©xito.” - Henry Ford
"You have to make the most out of everything in life and consistently see the positive side of every outcome. You get you what you put in. Put in your best, you get the best from it." 1. Cutting/Shredding Day 25: Down 3.5kg from 89kg. 2500-2800kcal per day and re-feed day weekly.πŸ₯‘πŸŽπŸŒ½πŸš 2. My current supplement stack- Fasted cardio: Beta-Stim / Amino-tone🦁
Pre-workout: Yeah BuddyπŸ’ͺ🏻 3 & 4. Donuts & Coffee πŸ©β˜•οΈ
"You have to make the most out of everything in life and consistently see the positive side of every outcome. You get you what you put in. Put in your best, you get the best from it." 1. Cutting/Shredding Day 25: Down 3.5kg from 89kg. 2500-2800kcal per day and re-feed day weekly.πŸ₯‘πŸŽπŸŒ½πŸš 2. My current supplement stack- Fasted cardio: Beta-Stim / Amino-tone🦁 Pre-workout: Yeah BuddyπŸ’ͺ🏻 3 & 4. Donuts & Coffee πŸ©β˜•οΈ
Throwback Thursday Meals. 
Food tastes better when you eat it with family.
Throwback Thursday Meals. Food tastes better when you eat it with family.
"Success lies in the ruthless execution of the basics."
"El Γ©xito radica en la ejecuciΓ³n despiadada de los fundamentos."
"인정사정 볼것없이 기초λ₯Ό μ‹€ν–‰ν•˜λ©΄ μ„±κ³΅ν• μˆ˜μžˆλ‹€."
"Success lies in the ruthless execution of the basics." "El Γ©xito radica en la ejecuciΓ³n despiadada de los fundamentos." "인정사정 볼것없이 기초λ₯Ό μ‹€ν–‰ν•˜λ©΄ μ„±κ³΅ν• μˆ˜μžˆλ‹€."
β€ŽDisciplineΒ is doing whatΒ needs to be done, even ifΒ you don't want to do it.Β β€Ž
β€ŽDisciplineΒ is doing whatΒ needs to be done, even ifΒ you don't want to do it.Β β€Ž
1. Scrambled spinach eggs w/ cheddar cheese and nuts
2&3. Roasted Chicken
4. Chicken stuffed bell peppers with mozzarella cheese
1. Scrambled spinach eggs w/ cheddar cheese and nuts 2&3. Roasted Chicken 4. Chicken stuffed bell peppers with mozzarella cheese
Quality over quantity. 
Calidad mejor que cantidad.
μ–‘λ³΄λ‹€λŠ” 질. 
Cutting starts in few weeks.
Quality over quantity. Calidad mejor que cantidad. μ–‘λ³΄λ‹€λŠ” 질. Cutting starts in few weeks.
"It's not cheating on your diet. It's enjoying an indulgence meal as your healthy lifestyle."
"It's not cheating on your diet. It's enjoying an indulgence meal as your healthy lifestyle."
Excuses are useless, results are priceless.
Excusas no sirven, los resultados son invaluables.
λ³€λͺ…은 μ“Έλͺ¨μ—†κ³ , κ²°κ³ΌλŠ” 값을 맀길 수 μ—†λ‹€.
Excuses are useless, results are priceless. Excusas no sirven, los resultados son invaluables. λ³€λͺ…은 μ“Έλͺ¨μ—†κ³ , κ²°κ³ΌλŠ” 값을 맀길 수 μ—†λ‹€.
"And diet coke please."
"Y una coca light por favor."
"그리고 λ‹€μ΄μ–΄νŠΈ 콜라 μ£Όμ„Έμš”."
"And diet coke please." "Y una coca light por favor." "그리고 λ‹€μ΄μ–΄νŠΈ 콜라 μ£Όμ„Έμš”."
I do it because i can, i can because i want to, i want to because you said i couldn’t. 
lo hago porque puedo, puedo porque quiero, quiero porque dijo no podΓ­a.
λ‚˜λŠ” ν•  수 있기 λ•Œλ¬Έμ— ν•œλ‹€. λ‚˜λŠ” ν•˜κ³  μ‹ΆκΈ° λ•Œλ¬Έμ— ν•  수 μžˆλ‹€. λ‚˜λŠ” ν•  수 μ—†λ‹€κ³  λ„€κ°€ λ§ν–ˆκΈ° λ•Œλ¬Έμ— λ‚˜λŠ” ν•˜κ³  μ‹Άλ‹€.
I do it because i can, i can because i want to, i want to because you said i couldn’t. lo hago porque puedo, puedo porque quiero, quiero porque dijo no podΓ­a. λ‚˜λŠ” ν•  수 있기 λ•Œλ¬Έμ— ν•œλ‹€. λ‚˜λŠ” ν•˜κ³  μ‹ΆκΈ° λ•Œλ¬Έμ— ν•  수 μžˆλ‹€. λ‚˜λŠ” ν•  수 μ—†λ‹€κ³  λ„€κ°€ λ§ν–ˆκΈ° λ•Œλ¬Έμ— λ‚˜λŠ” ν•˜κ³  μ‹Άλ‹€.
Stressed? Flip it with desserts. Because it's spelled backwards.
Stressed? Flip it with desserts. Because it's spelled backwards.
-10k

Don't be a Clark Kent when you can be a Superman.
No ser un Clark Kent cuando puede ser un Superman.
슈퍼맨이 될수있으면 클라크 μΌ„νŠΈκ°€ λ˜μ§€λ§ˆλΌ.
-10k Don't be a Clark Kent when you can be a Superman. No ser un Clark Kent cuando puede ser un Superman. 슈퍼맨이 될수있으면 클라크 μΌ„νŠΈκ°€ λ˜μ§€λ§ˆλΌ.
"Today is the first day of the rest of your life."
"Hoy es el primer dΓ­a del resto de su vida."
"μ˜€λŠ˜μ€ λ‹Ήμ‹ μ˜ 남은 μΈμƒμ˜ 첫날이닀."
"Today is the first day of the rest of your life." "Hoy es el primer dΓ­a del resto de su vida." "μ˜€λŠ˜μ€ λ‹Ήμ‹ μ˜ 남은 μΈμƒμ˜ 첫날이닀."
Soar above the rest - @eagleathletics 
Thank you for the samples. Great clothing.
Soar above the rest - @eagleathletics Thank you for the samples. Great clothing.
Egg Benedict.
Egg Benedict.
To achieve something you’ve never had before, you must do something you’ve never done before.
Para lograr algo que nunca has tenido antes, debe hacer algo que nunca has hecho antes.
To achieve something you’ve never had before, you must do something you’ve never done before. Para lograr algo que nunca has tenido antes, debe hacer algo que nunca has hecho antes.