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  • empowermewell
    Kendra Hales • Mompreneur
    @empowermewell

Images by empowermewell

Sometimes #remodellife leaves you wishing you could bulldoze and build new. Haha! I love the simple black and white of this gorgeous home I drove by the other day. Well done...whoever you are! P.S. I recognize her front porch hanging fixture. #blackironlove
Sometimes #remodellife  leaves you wishing you could bulldoze and build new. Haha! I love the simple black and white of this gorgeous home I drove by the other day. Well done...whoever you are! P.S. I recognize her front porch hanging fixture. #blackironlove 
When it hits 70 degrees in Utah it’s time for an ice cream run! Does anyone else love boomerangs as much as I do? Brig’s hip action is the bomb! #bittyballtee #everyday #wahmlife
When it hits 70 degrees in Utah it’s time for an ice cream run! Does anyone else love boomerangs as much as I do? Brig’s hip action is the bomb! #bittyballtee  #everyday  #wahmlife 
I came in the room to find 6yo brother taking care of 3yo brother “because he was coughing, mom...he needs OnGuard.” #empoweredkids #empoweredselfcare
I came in the room to find 6yo brother taking care of 3yo brother “because he was coughing, mom...he needs OnGuard.” #empoweredkids  #empoweredselfcare 
I’m pushing for a goal I’ve worked hard to achieve and a day away from achieving it FEAR wants me to lay on this bench and cry. Thanks to my Biz coach @mycoachtiffany for reminding me of an important thing to chant out loud...”I allow myself to receive”. Could it be that our mindset and beliefs are the biggest things in our own way?? Sidenote: I started diffusing Elevation blend and Passion blend right next to the window seat just in case I do end up here ...I won’t stay long.  haha! . ❤️❤️❤️. Don’t forget to join our giveaway in the post on the right...
I’m pushing for a goal I’ve worked hard to achieve and a day away from achieving it FEAR wants me to lay on this bench and cry. Thanks to my Biz coach @mycoachtiffany for reminding me of an important thing to chant out loud...”I allow myself to receive”. Could it be that our mindset and beliefs are the biggest things in our own way?? Sidenote: I started diffusing Elevation blend and Passion blend right next to the window seat just in case I do end up here ...I won’t stay long. haha! . ❤️❤️❤️. Don’t forget to join our giveaway in the post on the right...
Be sure to enter the giveaway in this previous post!! You have until next Wednesday the 28th to tag a friend who you think could really use the doTERRA Touch rollerball bottle. Hints for if they need it: on their feet all day, traveling, back pain, joint pain, arthritis, cramps, headaches, carpal tunnel, exercise enthusiast, heavy lifter, etc. etc.
Be sure to enter the giveaway in this previous post!! You have until next Wednesday the 28th to tag a friend who you think could really use the doTERRA Touch rollerball bottle. Hints for if they need it: on their feet all day, traveling, back pain, joint pain, arthritis, cramps, headaches, carpal tunnel, exercise enthusiast, heavy lifter, etc. etc.
Who can guess what her favorite doTERRA product is after each night’s 4-hour practice??? The one and only Deep Blue oil and Rub!!! ***GIVEAWAY*** Comment below ⬇️⬇️⬇️ and tag someone who needs some muscle and joint support and you will be entered to WIN a roller bottle of Deep Blue Touch for both you and a friend you tagged!!! Note: you must follow us to win - we will check!! Winners announced next Wednesday!! #thankmelater
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#naturalfamily #doterrafamily #essentialoils #oilsforathletes #deepbluerub #oilsforgymnasts #deepblueoil #doterra #doterraoils #doterragiveaway
Who can guess what her favorite doTERRA product is after each night’s 4-hour practice??? The one and only Deep Blue oil and Rub!!! ***GIVEAWAY*** Comment below ⬇️⬇️⬇️ and tag someone who needs some muscle and joint support and you will be entered to WIN a roller bottle of Deep Blue Touch for both you and a friend you tagged!!! Note: you must follow us to win - we will check!! Winners announced next Wednesday!! #thankmelater  • • • • • • • • • • #naturalfamily  #doterrafamily  #essentialoils  #oilsforathletes  #deepbluerub  #oilsforgymnasts  #deepblueoil  #doterra  #doterraoils  #doterragiveaway 
While I’m thinking about it and while the kitchen’s clean...here’s a little peek of how the kitchen is coming together. #Slowlybutsurely
By the way...Shiplap = Death to Saturdays — know before you go. Haha! Thanks to @ourfarmhousefit @ourfauxfarmhouse @yellowprairieinteriors @cottonstem for all the inspiration!! I feel like I need to send you a gift 💝 🎁 for making my #instainspo simple!!!
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•#kitchenreno #farmhouselove #modernfarmhouse #kitchenisland #kitcheninspo #shiplap #fixerupperstyle #pursuepretty #farmhousehappy #whitekitchen #farmhousekitchen #kitchenredo #brightwhitekitchen #whitecabinets #shakercabinets #whitedecor #whiteandbright
While I’m thinking about it and while the kitchen’s clean...here’s a little peek of how the kitchen is coming together. #Slowlybutsurely  By the way...Shiplap = Death to Saturdays — know before you go. Haha! Thanks to @ourfarmhousefit @ourfauxfarmhouse @yellowprairieinteriors @cottonstem for all the inspiration!! I feel like I need to send you a gift 💝 🎁 for making my #instainspo  simple!!! • • • • • • •#kitchenreno  #farmhouselove  #modernfarmhouse  #kitchenisland  #kitcheninspo  #shiplap  #fixerupperstyle  #pursuepretty  #farmhousehappy  #whitekitchen  #farmhousekitchen  #kitchenredo  #brightwhitekitchen  #whitecabinets  #shakercabinets  #whitedecor  #whiteandbright 
Today marks 52 years of marriage for this power couple. Nine kids + all spouses and 33 grandkids + 3 of their spouses as well as numerous others who felt “at home” with them. Not a day goes by that I don’t think about their sacrifices, their love and devotion to one another through thick and thin and the many life lessons I have learned from the two of them. You’re my heroes and I look forward to the day when you’re reunited in heaven.
Today marks 52 years of marriage for this power couple. Nine kids + all spouses and 33 grandkids + 3 of their spouses as well as numerous others who felt “at home” with them. Not a day goes by that I don’t think about their sacrifices, their love and devotion to one another through thick and thin and the many life lessons I have learned from the two of them. You’re my heroes and I look forward to the day when you’re reunited in heaven.
Whew! What a wonderful, crazy, exhausting, fun break we have had! A hot tub with #essentialoils is calling my name (if only my bathroom were this pretty @decorpad )! The weekend adventures included: finishing drywall, the annual turkey stuff, painting, Thanksgiving card games and dinner, demo-ing the tile in the entry, planing out humps in the kitchen, floating the floor, dinner date with my eldest and shopping for his mission clothing, laying hardwood floors, then the Dana family turkey flauta dinner with more card games. I’m tired thinking through it all! And I’m so so grateful for every minute of it. Check out my story to see how the hardwood looks.We are thrilled with how it turned out. #thewoodfloorwarehouse #hickoryhardwood #fixerupper #kitchenreno #farmhousekitchenreno #haleshomestead #farmhouseremodel
Whew! What a wonderful, crazy, exhausting, fun break we have had! A hot tub with #essentialoils  is calling my name (if only my bathroom were this pretty @decorpad )! The weekend adventures included: finishing drywall, the annual turkey stuff, painting, Thanksgiving card games and dinner, demo-ing the tile in the entry, planing out humps in the kitchen, floating the floor, dinner date with my eldest and shopping for his mission clothing, laying hardwood floors, then the Dana family turkey flauta dinner with more card games. I’m tired thinking through it all! And I’m so so grateful for every minute of it. Check out my story to see how the hardwood looks.We are thrilled with how it turned out. #thewoodfloorwarehouse  #hickoryhardwood  #fixerupper  #kitchenreno  #farmhousekitchenreno  #haleshomestead  #farmhouseremodel 
I am so glad I CHOSE IN to be mentored by the best, in a Park City cabin, surrounded by powerhouse women, seeking growth, releasing, reinforcing, and receiving. #soulspark2017 #bewell
I am so glad I CHOSE IN to be mentored by the best, in a Park City cabin, surrounded by powerhouse women, seeking growth, releasing, reinforcing, and receiving. #soulspark2017  #bewell 
This lovely lady has her learners permit and the poor thing is privileged to learn how to drive in a bus. We had to leave early, though, to avoid all the school traffic. #likeachamp #bigfamiliesrock
This lovely lady has her learners permit and the poor thing is privileged to learn how to drive in a bus. We had to leave early, though, to avoid all the school traffic. #likeachamp  #bigfamiliesrock 
It’s such a beautiful autumn day today here in Utah! Since the hubs is up the mountain hunting today we all slept in (ahhh), ate a late breakfast, raked loads and loads of leaves 🍁🍁🍁 (SO thankful my kids are willing and helpful!), did some household chores and now we couldn’t resist heading to the pond for a little R&R fishing and feeding ducks. Sometimes in the midst of a big remodel you still need some balance. As a side note: I changed the layout of the kitchen after my husband was about 35% framed 😬 but I couldn’t go with the square island when every kitchen I love has a massive long island.  #halestorm #lovelittlethings #momlife #momofmanyhats #kitchenremodel #fixerupperkitchen
It’s such a beautiful autumn day today here in Utah! Since the hubs is up the mountain hunting today we all slept in (ahhh), ate a late breakfast, raked loads and loads of leaves 🍁🍁🍁 (SO thankful my kids are willing and helpful!), did some household chores and now we couldn’t resist heading to the pond for a little R&R fishing and feeding ducks. Sometimes in the midst of a big remodel you still need some balance. As a side note: I changed the layout of the kitchen after my husband was about 35% framed 😬 but I couldn’t go with the square island when every kitchen I love has a massive long island. #halestorm  #lovelittlethings  #momlife  #momofmanyhats  #kitchenremodel  #fixerupperkitchen 
Happy Sabbath friends! My bed looks nothing like this. And especially today. It’s piled with 3 camo hunting backpacks, sleeping bags, camo clothing and and...but I’m grateful for that. It means (1) my hubby spent time yesterday with his boys hunting and (2) he came home from hunting to honor the sabbath. #findinglittlethings #hesnotperfect #butilovehim #marriagegratitude  @littlenestof4  Well done on a beautiful master bedroom! 😍
Happy Sabbath friends! My bed looks nothing like this. And especially today. It’s piled with 3 camo hunting backpacks, sleeping bags, camo clothing and and...but I’m grateful for that. It means (1) my hubby spent time yesterday with his boys hunting and (2) he came home from hunting to honor the sabbath. #findinglittlethings  #hesnotperfect  #butilovehim  #marriagegratitude  @littlenestof4 Well done on a beautiful master bedroom! 😍
Chicken soup for the soul anyone? I took a break yesterday from the #kitchenredo and #Momlife and spent the day being mentored by “greatness”. Affirmations, visualizations, prayer/meditation, belief blocks, FEAR, ask ask ask, taking action...it’s all, as my teen girls would say, “literally legit”. @jackcanfield_official  thank you for sharing! #successprinciples
Chicken soup for the soul anyone? I took a break yesterday from the #kitchenredo  and #Momlife  and spent the day being mentored by “greatness”. Affirmations, visualizations, prayer/meditation, belief blocks, FEAR, ask ask ask, taking action...it’s all, as my teen girls would say, “literally legit”. @jackcanfield_official thank you for sharing! #successprinciples 
Christmas presents shall come from Costco this year in the form of free boxes. Hours of entertainment... #demoday #kitchenredo
Christmas presents shall come from Costco this year in the form of free boxes. Hours of entertainment... #demoday  #kitchenredo 
This is a birds eye view to our next #fixerupper project on our house. #5dplanner is seriously my fave iPhone app!!! Have you used it before??
This is a birds eye view to our next #fixerupper  project on our house. #5dplanner  is seriously my fave iPhone app!!! Have you used it before??
Cody has been such a blessing to our family and I love him so much!!! I am beyond grateful for the opportunity he has to serve as a missionary for our church to bring others to Christ. I'm even more grateful that his calling to serve in Mesa, Arizona (both my mom's and dad's roots and where I was born) is undoubtedly inspired. I know my mom will be there with him. 💜💜💜 #arizonamesamission #december20th
Cody has been such a blessing to our family and I love him so much!!! I am beyond grateful for the opportunity he has to serve as a missionary for our church to bring others to Christ. I'm even more grateful that his calling to serve in Mesa, Arizona (both my mom's and dad's roots and where I was born) is undoubtedly inspired. I know my mom will be there with him. 💜💜💜 #arizonamesamission  #december20th 
I'm browsing a local thrift shop for some inspiration with our upcoming kitchen remodel. I'm loving the milky white antiques and the blue mason jars. I'm not sure we can pull off open cupboards #practicalpeople but I sure love the look! What do you like best with white cabinets?
I'm browsing a local thrift shop for some inspiration with our upcoming kitchen remodel. I'm loving the milky white antiques and the blue mason jars. I'm not sure we can pull off open cupboards #practicalpeople  but I sure love the look! What do you like best with white cabinets?