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  • elishacash
    Elisha Cash
    @elishacash

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can we skip dis & get to da lift already ๐Ÿง๐Ÿ‹๏ธโ€โ™€๏ธ still waiting for my muscles to recover ๐Ÿ˜‚
Swipe Left! can we skip dis & get to da lift already ๐Ÿง๐Ÿ‹๏ธโ€โ™€๏ธ still waiting for my muscles to recover ๐Ÿ˜‚
CONFIDENCE is not โ€œthey will like me.โ€ Confidence is โ€œIโ€™ll be fine if they donโ€™t!โ€ ๐Ÿ’‹
CONFIDENCE is not โ€œthey will like me.โ€ Confidence is โ€œIโ€™ll be fine if they donโ€™t!โ€ ๐Ÿ’‹
SELF-LOVE ๐Ÿ’• 
Years ago, I wouldnโ€™t have publicly posted a video looking like this or even hit the gym wearing only a sports bra and shorts ๐Ÿ˜ฉ Anyone who really knows me, knows Iโ€™m a perfectionist ๐Ÿ˜‚ always been that way. But I think thatโ€™s why bodybuilding is perfect for me! ๐Ÿ˜ 
My mindset, acceptance and trust in myself has evolved. Lol I think someone walked by and said โ€œshe must really need attentionโ€ ๐Ÿ˜‚ Honey, Iโ€™m doing my job, living in the moment, loving myself, & Iโ€™m high on life! ๐Ÿ’•Whatโ€™s wrong with being confident? ๐Ÿ˜‰
Iโ€™m actually loving this look tho ๐Ÿ‘€ super lean. (I totally smashed a pizza ๐Ÿ• and triple dip ice cream cone ๐Ÿฆ last night ๐Ÿ˜›) Much needed! 
Iโ€™m happy, Nutrition is on point and itโ€™s my favorite season (summer)!! ๐ŸŒž
SELF-LOVE ๐Ÿ’• Years ago, I wouldnโ€™t have publicly posted a video looking like this or even hit the gym wearing only a sports bra and shorts ๐Ÿ˜ฉ Anyone who really knows me, knows Iโ€™m a perfectionist ๐Ÿ˜‚ always been that way. But I think thatโ€™s why bodybuilding is perfect for me! ๐Ÿ˜ My mindset, acceptance and trust in myself has evolved. Lol I think someone walked by and said โ€œshe must really need attentionโ€ ๐Ÿ˜‚ Honey, Iโ€™m doing my job, living in the moment, loving myself, & Iโ€™m high on life! ๐Ÿ’•Whatโ€™s wrong with being confident? ๐Ÿ˜‰ Iโ€™m actually loving this look tho ๐Ÿ‘€ super lean. (I totally smashed a pizza ๐Ÿ• and triple dip ice cream cone ๐Ÿฆ last night ๐Ÿ˜›) Much needed! Iโ€™m happy, Nutrition is on point and itโ€™s my favorite season (summer)!! ๐ŸŒž
Pizza ๐Ÿ• and ice cream ๐Ÿฆ today were a good idea! 
Body update ๐Ÿ™ˆ๐Ÿ’•
Decided to increase my macros for the next like 3-4 weeks. There is still a nice little window for shaping before stepping on stage๐Ÿ’ช Calories are a little higher than my maintenance. 
Iโ€™m sitting at about 1,600 calories at the moment. As always, any questions about my prep, Comment Below. ๐Ÿ‘‡ Thanks! @johnnieojacksonclassic
Pizza ๐Ÿ• and ice cream ๐Ÿฆ today were a good idea! Body update ๐Ÿ™ˆ๐Ÿ’• Decided to increase my macros for the next like 3-4 weeks. There is still a nice little window for shaping before stepping on stage๐Ÿ’ช Calories are a little higher than my maintenance. Iโ€™m sitting at about 1,600 calories at the moment. As always, any questions about my prep, Comment Below. ๐Ÿ‘‡ Thanks! @johnnieojacksonclassic
The ultimate snack! Vanilla Birthday Cake @isosplash with Plain Greek Yogurt! Isosplash is a zero-calorie liquid concentrate that makes boring foods taste a heck of a lot better! ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿ˜
The ultimate snack! Vanilla Birthday Cake @isosplash with Plain Greek Yogurt! Isosplash is a zero-calorie liquid concentrate that makes boring foods taste a heck of a lot better! ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿ˜
God bless America! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿ’™โค๏ธ
God bless America! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿ’™โค๏ธ
Wishing everyone a great Independence Day! ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ๐Ÿ’™
Wishing everyone a great Independence Day! ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ๐Ÿ’™
Made in the USA baby! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘ ๐Ÿ‘€ 
Happy 4th of July!
#4thofjuly#independenceday#merica#merica๐Ÿ‡บ๐Ÿ‡ธ#america#american#humpday#bumday#fitness
โ€œThe one who follows the crowd will usually go no further than the crowd. Those who walk alone are likely to find themselves in places no one has ever been before.โ€
2018 is halfway over now. Once I stopped caring about othersโ€™ opinions, I found myself ๐Ÿ’ฏ And I couldnโ€™t be happier.
HOW IS YOUR 2018 GOING? Hopefully great ๐Ÿ˜
#originalmetroflex#metroflexgym
โ€œThe one who follows the crowd will usually go no further than the crowd. Those who walk alone are likely to find themselves in places no one has ever been before.โ€ 2018 is halfway over now. Once I stopped caring about othersโ€™ opinions, I found myself ๐Ÿ’ฏ And I couldnโ€™t be happier. HOW IS YOUR 2018 GOING? Hopefully great ๐Ÿ˜ #originalmetroflex #metroflexgym 
A Little Sexy for Your Saturday ๐Ÿ’•
๐Ÿ“ธ @cwmg
A Little Sexy for Your Saturday ๐Ÿ’• ๐Ÿ“ธ @cwmg
Super Sexy 1-Piece swimsuit from @bikinis_by_wozniak ๐Ÿ˜
Super Sexy 1-Piece swimsuit from @bikinis_by_wozniak ๐Ÿ˜
Shine Bright like a Diamond ๐Ÿ’Ž
โ€œOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, โ€˜Who am I to be brilliant, gorgeous, talented, fabulous?โ€™ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. 
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.โ€ - Marianne Williamson
Shine Bright like a Diamond ๐Ÿ’Ž โ€œOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, โ€˜Who am I to be brilliant, gorgeous, talented, fabulous?โ€™ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.โ€ - Marianne Williamson
Herbal Aloe Concentrate- ๐Ÿ˜ŠHealthy Digestion, ๐ŸคฐSoothes the Stomach, ๐Ÿ“Supports Nutrient Absorption and Intestinal Health. FLAVORS: Cranberry, Mandarin, and Mango! Comes in Liquid form and Powder form.
โ”Simply Add Water! ๐Ÿ’งVisit the Link in My Bio to Learn More ๐Ÿ‘‰@elishacash ๐Ÿ‘ˆ  Www.GoHerbalife.com/elishacash
#Herbalaloe#herbalife#herbalaloeconcentrate#aloevera#aloe#digestivehealth#herbalifenutrition#nutrition#fitness#fitfam#bodybuilding#trainhard#personaltraining#fitgirls
Herbal Aloe Concentrate- ๐Ÿ˜ŠHealthy Digestion, ๐ŸคฐSoothes the Stomach, ๐Ÿ“Supports Nutrient Absorption and Intestinal Health. FLAVORS: Cranberry, Mandarin, and Mango! Comes in Liquid form and Powder form. โ”Simply Add Water! ๐Ÿ’งVisit the Link in My Bio to Learn More ๐Ÿ‘‰@elishacash ๐Ÿ‘ˆ Www.GoHerbalife.com/elishacash #Herbalaloe #herbalife #herbalaloeconcentrate #aloevera #aloe #digestivehealth #herbalifenutrition #nutrition #fitness #fitfam #bodybuilding #trainhard #personaltraining #fitgirls 
I workout so my relationships donโ€™t have to ๐Ÿค™
I workout so my relationships donโ€™t have to ๐Ÿค™
I snapped, crackled and popped with that last move ๐Ÿ˜‚
I snapped, crackled and popped with that last move ๐Ÿ˜‚
Living my best life ๐Ÿ˜›
Living my best life ๐Ÿ˜›
This is always a bit of a struggle with my long legs, but itโ€™s coming along ๐Ÿ˜œ
The only competition is yourself, to be better than you were previously. You get what you put in ๐Ÿคทโ€โ™€๏ธ Iโ€™ll always remain humble. But Iโ€™ll also always recognize talent, hard work and passion. Dance from the heart โค๏ธ
This is always a bit of a struggle with my long legs, but itโ€™s coming along ๐Ÿ˜œ The only competition is yourself, to be better than you were previously. You get what you put in ๐Ÿคทโ€โ™€๏ธ Iโ€™ll always remain humble. But Iโ€™ll also always recognize talent, hard work and passion. Dance from the heart โค๏ธ
The glutes are muscles to be proud of. Youโ€™re not going to have your physique forever, so take advantage of it and enjoy ๐Ÿ˜Š #fitfam #earnednotbought #gogetter #iearnedit #glutes #youmad