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  • elihuhemfit
    Eli Huhem
    @elihuhemfit

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@seakingfitness
@seakingfitness
Leg raises🙌🙌🙌 trying to work some bi’s and abs🙏 holding my self up with my arms at 90 degrees. As these to your next workout😤
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- @seakingfitness - #curlscurlscurls #hammercurls #workout #workoutmotivation #workout💪 #squats #squat #working #powerlifting #homegym #homegymlife #homegymrat #texasheat #garageworkout #neverquit #motivation #success #bodybuilding #mentality #neverstopexploring #justdoit #chestworkout #chestday #internationalchestday #transformationtuesday #1stphotmathletesearch #transphormation #transformation
Leg raises🙌🙌🙌 trying to work some bi’s and abs🙏 holding my self up with my arms at 90 degrees. As these to your next workout😤 - - - - - - - @seakingfitness - #curlscurlscurls  #hammercurls  #workout  #workoutmotivation  #workout 💪 #squats  #squat  #working  #powerlifting  #homegym  #homegymlife  #homegymrat  #texasheat  #garageworkout  #neverquit  #motivation  #success  #bodybuilding  #mentality  #neverstopexploring  #justdoit  #chestworkout  #chestday  #internationalchestday  #transformationtuesday  #1stphotmathletesearch  #transphormation  #transformation 
Leg day😤😤
-full workout🔥🔥
👇👇👇👇
🙏use these sets and reps for your next legday🙏
Squat: 3 sets of 5 315, 3 sets of 3 365, 3 sets of 10 275
Cable squats: 3 sets of 20 160
Leg extensions: 3 sets of 15 130
Calf raises(mini pause at top): 3 sets of 40
🙌🙌🙌🙌🙌🙌🙌
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #workoutmotivation  #1upnutrition #SQUAD
Leg day😤😤 -full workout🔥🔥 👇👇👇👇 🙏use these sets and reps for your next legday🙏 Squat: 3 sets of 5 315, 3 sets of 3 365, 3 sets of 10 275 Cable squats: 3 sets of 20 160 Leg extensions: 3 sets of 15 130 Calf raises(mini pause at top): 3 sets of 40 🙌🙌🙌🙌🙌🙌🙌 - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #workoutmotivation  #1upnutrition  #SQUAD 
Finishing my bench press workout with some paused reps. 3 sets of 10 with a small pause to end‼️‼️ the pause is great for increasing your strength, and to help limit the bounce of the chest🙌🙌
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #1stphorm #1upnutrition #SQUAD
Finishing my bench press workout with some paused reps. 3 sets of 10 with a small pause to end‼️‼️ the pause is great for increasing your strength, and to help limit the bounce of the chest🙌🙌 - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #1stphorm  #1upnutrition  #SQUAD 
Top was last summer, when I was 215-220. Bottom was a couple weeks ago, where I was 185ish. Both vids are 300lbs. 🙌🙌🙌
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #1stphorm #1upnutrition #SQUAD
Top was last summer, when I was 215-220. Bottom was a couple weeks ago, where I was 185ish. Both vids are 300lbs. 🙌🙌🙌 - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #1stphorm  #1upnutrition  #SQUAD 
Decline DB chest press‼️
3 sets of 15- 50lb DB’s
Each rep I pause half way down and at the bottom, in order to increase time under tension💪💪
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #1stphorm #1upnutrition #SQUAD
Decline DB chest press‼️ 3 sets of 15- 50lb DB’s Each rep I pause half way down and at the bottom, in order to increase time under tension💪💪 - - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #1stphorm  #1upnutrition  #SQUAD 
Ab workout🙌🙌
-3 sets of 10 hanging leg raises w/ 10 sec hold at the end
- 3 sets of 10 hanging knee crossover raises
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #1stphorm #1upnutrition #SQUAD
Ab workout🙌🙌 -3 sets of 10 hanging leg raises w/ 10 sec hold at the end - 3 sets of 10 hanging knee crossover raises - - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #1stphorm  #1upnutrition  #SQUAD 
TIME-LAPSE of yesterday’s full upper body day🙌🙌🙌 We added some new equipment to the gym two days ago so this workout was extra intense because I did everything I could with the new equipment. 😤workout below😤
🙌🙌🙌💪💪💪
-Bench press: 1 set of 10, 3 sets of 2, 3 sets of 1
-Incline bench: 3 sets of 5
-Decline bench: 3 sets of 10
-Incline DB chest press: 3 sets of 20
-Flat bench DB chest flys: 3 sets of 10
-Decline DB chest press: 3 sets of 15
-Dips: 3 sets of 20—-super set with 15 push-ups -Cable tricep extensions: 3 sets of 10
-3 sets of 10 curls
-3 rounds sets of 4 sets of 3 (dropping weight each set) each arm -Bent over DB rows: 3 sets of 12
-Back pulls: 3 sets of 10 -Did a little ab circuit -10 minutes fast walking at highest incline on treadmill -try it‼️‼️‼️‼️
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #1stphorm #1upnutrition #SQUAD
TIME-LAPSE of yesterday’s full upper body day🙌🙌🙌 We added some new equipment to the gym two days ago so this workout was extra intense because I did everything I could with the new equipment. 😤workout below😤 🙌🙌🙌💪💪💪 -Bench press: 1 set of 10, 3 sets of 2, 3 sets of 1 -Incline bench: 3 sets of 5 -Decline bench: 3 sets of 10 -Incline DB chest press: 3 sets of 20 -Flat bench DB chest flys: 3 sets of 10 -Decline DB chest press: 3 sets of 15 -Dips: 3 sets of 20—-super set with 15 push-ups -Cable tricep extensions: 3 sets of 10 -3 sets of 10 curls -3 rounds sets of 4 sets of 3 (dropping weight each set) each arm -Bent over DB rows: 3 sets of 12 -Back pulls: 3 sets of 10 -Did a little ab circuit -10 minutes fast walking at highest incline on treadmill -try it‼️‼️‼️‼️ - - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #1stphorm  #1upnutrition  #SQUAD 
Bench press: 250- 5x,5x,4x
I wanted to get three sets of 5, but I didn’t want to risk it on the last one, bc I had no spotter. (Remember to always use a spotter‼️). Doing heavy weight with less reps so that I can increase my strength. Definitely go for 3 sets of 5 on these compound movements to increase ur strength
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #1stphorm #1upnutrition #SQUAD
Bench press: 250- 5x,5x,4x I wanted to get three sets of 5, but I didn’t want to risk it on the last one, bc I had no spotter. (Remember to always use a spotter‼️). Doing heavy weight with less reps so that I can increase my strength. Definitely go for 3 sets of 5 on these compound movements to increase ur strength - - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #1stphorm  #1upnutrition  #SQUAD 
CHEST CIRUIT‼️‼️‼️
3 rounds🙌
😤10 reps of chest flys
😤10 reps of elevated pushups
😤10 reps of dips
😤10 reps of dumbbell crossovers
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@seakingfitness -#fitnessmotivation #icon #strengthandconditioning #gymselfie #bodygoals #shredded #weightloss #quoteoftheday #getup #nevergiveup #toobig #toostrong #tootast #toogood #imback #inspiration #powerlifting #power #bodybuilding #fitness #fitnessmotivation #transformation #motivation #strong #garage #garagegym #1stphorm #1upnutrition #SQUAD
CHEST CIRUIT‼️‼️‼️ 3 rounds🙌 😤10 reps of chest flys 😤10 reps of elevated pushups 😤10 reps of dips 😤10 reps of dumbbell crossovers - - - - - @seakingfitness -#fitnessmotivation  #icon  #strengthandconditioning  #gymselfie  #bodygoals  #shredded  #weightloss  #quoteoftheday  #getup  #nevergiveup  #toobig  #toostrong  #tootast  #toogood  #imback  #inspiration  #powerlifting  #power  #bodybuilding  #fitness  #fitnessmotivation  #transformation  #motivation  #strong  #garage  #garagegym  #1stphorm  #1upnutrition  #SQUAD 
More SQUATS😤 3 sets of 5 340lbs. I love doing sets of 5 of heavy weight doing squats, but other exercises as well. Doing only 5 reps at a high weight is forcing the body to get used to the weight. I use this whenever I’m training to get stronger, and it always work. So try to bring ur reps up or down to five and see what happens
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° @seakingfitness °check out link to save money on fitness gear🙌🙌😤
#Morelife #physique #Fitness #Flexin #growthmindset #leanmuscle #gymfit #Groningen #Gymday #Gymlife #Alphalete #Alphaleteathethics #Gymshark #Nolimit #Thinkbig #escapetheordinary #musclegain #musclegrowth #Gainz #Everforward #Bulk #Shred #6packabs #Defined #Visionary #Contentcreator #powerlifting
More SQUATS😤 3 sets of 5 340lbs. I love doing sets of 5 of heavy weight doing squats, but other exercises as well. Doing only 5 reps at a high weight is forcing the body to get used to the weight. I use this whenever I’m training to get stronger, and it always work. So try to bring ur reps up or down to five and see what happens ° ° ° ° @seakingfitness °check out link to save money on fitness gear🙌🙌😤 #Morelife  #physique  #Fitness  #Flexin  #growthmindset  #leanmuscle  #gymfit  #Groningen  #Gymday  #Gymlife  #Alphalete  #Alphaleteathethics  #Gymshark  #Nolimit  #Thinkbig  #escapetheordinary  #musclegain  #musclegrowth  #Gainz  #Everforward  #Bulk  #Shred  #6packabs  #Defined  #Visionary  #Contentcreator  #powerlifting 
YOU NEED A SPOTTER‼️
People always use a spotter when working out. I usually don’t, mainly because I workout at my home gym where there is nobody to help. But at other gyms always make sure u ask someone to spot🙏🙏🙏 DONT BE ME. 😂
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° @seakingfitness °check out link to save money on fitness gear🙌🙌😤
#Morelife #physique #Fitness #Flexin #growthmindset #leanmuscle #gymfit #Groningen #Gymday #Gymlife #Alphalete #Alphaleteathethics #Gymshark #Nolimit #Thinkbig #escapetheordinary #musclegain #musclegrowth #Gainz #Everforward #Bulk #Shred #6packabs #Defined #Visionary #Contentcreator #powerlifting @gymfuckery @gymfuckerytv @gym.fuckery #gymfuckery
YOU NEED A SPOTTER‼️ People always use a spotter when working out. I usually don’t, mainly because I workout at my home gym where there is nobody to help. But at other gyms always make sure u ask someone to spot🙏🙏🙏 DONT BE ME. 😂 ° ° ° ° @seakingfitness °check out link to save money on fitness gear🙌🙌😤 #Morelife  #physique  #Fitness  #Flexin  #growthmindset  #leanmuscle  #gymfit  #Groningen  #Gymday  #Gymlife  #Alphalete  #Alphaleteathethics  #Gymshark  #Nolimit  #Thinkbig  #escapetheordinary  #musclegain  #musclegrowth  #Gainz  #Everforward  #Bulk  #Shred  #6packabs  #Defined  #Visionary  #Contentcreator  #powerlifting  @gymfuckery @gymfuckerytv @gym.fuckery #gymfuckery 
New Bench Press MAX🙌🙌 310lbs🙏🙏🙏 went in going for 305 and got it(second vid) then tried 310 and nailed it‼️(first vid) then after I tried to rep out with 225 after already exerting most of my energy and got 11 reps😤😤 with is also a PR. SO THREE PR’S in one day🤷‍♂️ today’s a good day🙏
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° @seakingfitness °check out link to save money on fitness gear🙌🙌😤
#Morelife #physique #Fitness #Flexin #growthmindset #leanmuscle #gymfit #Groningen #Gymday #Gymlife #Alphalete #Alphaleteathethics #Gymshark #Nolimit #Thinkbig #escapetheordinary #musclegain #musclegrowth #Gainz #Everforward #Bulk #Shred #6packabs #Defined #Visionary #Contentcreator #powerlifting
New Bench Press MAX🙌🙌 310lbs🙏🙏🙏 went in going for 305 and got it(second vid) then tried 310 and nailed it‼️(first vid) then after I tried to rep out with 225 after already exerting most of my energy and got 11 reps😤😤 with is also a PR. SO THREE PR’S in one day🤷‍♂️ today’s a good day🙏 ° ° ° ° @seakingfitness °check out link to save money on fitness gear🙌🙌😤 #Morelife  #physique  #Fitness  #Flexin  #growthmindset  #leanmuscle  #gymfit  #Groningen  #Gymday  #Gymlife  #Alphalete  #Alphaleteathethics  #Gymshark  #Nolimit  #Thinkbig  #escapetheordinary  #musclegain  #musclegrowth  #Gainz  #Everforward  #Bulk  #Shred  #6packabs  #Defined  #Visionary  #Contentcreator  #powerlifting 
Sliding on these plates😤 feeling proud🙌🙌 but really I’m just daydreaming of the day when I can put the third one on🙏🙏🙏🙏#comingsoon °
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° @seakingfitness °check out link to save money on fitness gear🙌🙌😤
#Morelife #physique #Fitness #Flexin #growthmindset #leanmuscle #gymfit #Groningen #Gymday #Gymlife #Alphalete #Alphaleteathethics #Gymshark #Nolimit #Thinkbig #escapetheordinary #musclegain #musclegrowth #Gainz #Everforward #Bulk #Shred #6packabs #Defined #Visionary #Contentcreator #powerlifting
Sliding on these plates😤 feeling proud🙌🙌 but really I’m just daydreaming of the day when I can put the third one on🙏🙏🙏🙏#comingsoon  ° ° ° ° ° @seakingfitness °check out link to save money on fitness gear🙌🙌😤 #Morelife  #physique  #Fitness  #Flexin  #growthmindset  #leanmuscle  #gymfit  #Groningen  #Gymday  #Gymlife  #Alphalete  #Alphaleteathethics  #Gymshark  #Nolimit  #Thinkbig  #escapetheordinary  #musclegain  #musclegrowth  #Gainz  #Everforward  #Bulk  #Shred  #6packabs  #Defined  #Visionary  #Contentcreator  #powerlifting 
Tricep extensions‼️ once again. I combined this with diamond pushups right after each set, but didn’t get them on the vid😢. But definitely try super-setting these tricep extensions with diamond pushups🙌🙌 they destroy the triceps😤😤
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-check out discount code in bio and use the link to save money on fitness gear!!!🙌🙏
- @seakingfitness #curlscurlscurls #hammercurls #workout #workoutmotivation #workout💪 #squats #squat #working #powerlifting #homegym #homegymlife #homegymrat #texasheat #garageworkout #neverquit #motivation #success #bodybuilding #mentality #neverstopexploring #justdoit #chestworkout #chestday #internationalchestday #motivated #motivation #motivationalquotes #Squat #transformationtuesday #transformation
Tricep extensions‼️ once again. I combined this with diamond pushups right after each set, but didn’t get them on the vid😢. But definitely try super-setting these tricep extensions with diamond pushups🙌🙌 they destroy the triceps😤😤 - - - - - - -check out discount code in bio and use the link to save money on fitness gear!!!🙌🙏 - @seakingfitness #curlscurlscurls  #hammercurls  #workout  #workoutmotivation  #workout 💪 #squats  #squat  #working  #powerlifting  #homegym  #homegymlife  #homegymrat  #texasheat  #garageworkout  #neverquit  #motivation  #success  #bodybuilding  #mentality  #neverstopexploring  #justdoit  #chestworkout  #chestday  #internationalchestday  #motivated  #motivation  #motivationalquotes  #Squat  #transformationtuesday  #transformation