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    EHP CrossFit
    @ehpcrossfit

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Another fun year hosting MSUMs exercise science class with Dr. Gemar. Those 7 minute workouts sure do get spicy!  #ehpcrossfit #betterthanyesterday #msum
Our EHP Kids tackled Fight Gone Bad for Giving Tuesday!  Way to go kids, that was one hard workout for a great cause!  #ehpkids #givingtuesday
Our EHP Kids tackled Fight Gone Bad for Giving Tuesday! Way to go kids, that was one hard workout for a great cause! #ehpkids  #givingtuesday 
We are very thankful for all of you and the joy you bring through these doors on a daily basis!  Happy thanksgiving! #grateful
We are very thankful for all of you and the joy you bring through these doors on a daily basis! Happy thanksgiving! #grateful 
These kids rocked this incredibly challenging workout today. We worked on some mental toughness and they were digging it!  #crossfitkids #ehpkids
These kids rocked this incredibly challenging workout today. We worked on some mental toughness and they were digging it! #crossfitkids  #ehpkids 
Holiday Throwdown event announcements coming at you!!! Event 1!  Who’s on your team???
Holiday Throwdown event announcements coming at you!!! Event 1! Who’s on your team???
Want to give a healthy gift...either to a loved one or yourself on Small Business Saturday?  We have you covered!!! Come and see us this Saturday for shopping and a 9am workout! #betterthanyesterday
Want to give a healthy gift...either to a loved one or yourself on Small Business Saturday? We have you covered!!! Come and see us this Saturday for shopping and a 9am workout! #betterthanyesterday 
Teen classes are rocking for these kids!  This week is free for kids and teens!  Bring a buddy for the rest of the week. #betterthanyesterday #ehpcrossfit #ehpteens
Treat your health and save your wallet on Black Friday this year!
Treat your health and save your wallet on Black Friday this year!
Adaptive athletes are rocking it these days!  Great job Candace and Chris!  #ehpadaptive #betterthanyesterday
This happens once a year!  On Black Friday we have a limited number of deals available for new members only. This one will be released at 8am and then when they are gone they are gone. There will be two additional deals released throughout that day. Let your friends and family members know if they are chomping at the bit to start!
This happens once a year! On Black Friday we have a limited number of deals available for new members only. This one will be released at 8am and then when they are gone they are gone. There will be two additional deals released throughout that day. Let your friends and family members know if they are chomping at the bit to start!
Tommy V with all our ropes up for Veterans Day. Thank you for your service. #veteransday #thankyou
Gavin crushing his birthday obstacle course! Happy Birthday Gavin!🎉🎊🎉🎊
Gavin crushing his birthday obstacle course! Happy Birthday Gavin!🎉🎊🎉🎊
Such a wonderful afternoon of empowering women in the FM area!  Thank you to all who took part today!  #betterthanyesterday #womensempowerment
#Repost @thegranitegames with @get_repost
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Straight talk.
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#granitegames #earnednotgiven #iamanathlete #competeagainstyourself
When we asked our CrossFit Kids class what Whole Foods were they were right on track?  Do you know what Whole Foods are?  And do you eat them?  #teachthemyoung #betterthanyesterday #ehpkids #ehpcrossfit
Just wanted to let you know that you have an awesome coaching staff 😊. Their critical thinking skills were on point for our coaching inservice tonight. Their innovative and ‘never quit learning’ attitudes are only some of the reasons why we love them ❤️
Just wanted to let you know that you have an awesome coaching staff 😊. Their critical thinking skills were on point for our coaching inservice tonight. Their innovative and ‘never quit learning’ attitudes are only some of the reasons why we love them ❤️
#Repost @crossfit with @get_repost
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“CrossFit athletes should not be discouraged by a diagnosis of arthritis, and they should keep participating by using modifications to work around mild symptoms. When symptoms are severe, additional treatment measures can be considered, but recall that skilled trainers can modify the CrossFit program for people with any condition to help them keep moving in some way. Ceasing to exercise because of arthritis in one joint is not a wise decision, and those with arthritis are encouraged to work with doctors, care providers and trainers to find a way to stay active.”
—Dr. Sean Rockett (@321gomd), CF-L1, a board-certified orthopedic surgeon specializing in sports medicine
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Read “Arthritis: You’ve Got to Keep Moving” at Journal.CrossFit.com. #CrossFit
#Repost  @crossfit with @get_repost ・・・ “CrossFit athletes should not be discouraged by a diagnosis of arthritis, and they should keep participating by using modifications to work around mild symptoms. When symptoms are severe, additional treatment measures can be considered, but recall that skilled trainers can modify the CrossFit program for people with any condition to help them keep moving in some way. Ceasing to exercise because of arthritis in one joint is not a wise decision, and those with arthritis are encouraged to work with doctors, care providers and trainers to find a way to stay active.” —Dr. Sean Rockett (@321gomd), CF-L1, a board-certified orthopedic surgeon specializing in sports medicine - Read “Arthritis: You’ve Got to Keep Moving” at Journal.CrossFit.com. #CrossFit 
EHP CrossFit representing down at the @gamedaycomp Championships.  It was a great weekend had by all!!! #betterthanyesterday #moresoretomorrow #mondayrestday #leaveitallonthefloor #stayinyourownlane