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    EHP CrossFit
    @ehpcrossfit

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If you think CrossFit might be right for you, schedule a prospective athlete meeting. During this time you will meet with one of our head coaches so that we can best help you determine what the best starting point is for you!  These men and women will be graduating our basecamp ⛰ program tonight and we are so glad that you will be in our Crossfit classes next week!!! #betterthanyesterday
If you think CrossFit might be right for you, schedule a prospective athlete meeting. During this time you will meet with one of our head coaches so that we can best help you determine what the best starting point is for you! These men and women will be graduating our basecamp ⛰ program tonight and we are so glad that you will be in our Crossfit classes next week!!! #betterthanyesterday 
Not quite ready for CrossFit yet... but puzzles are really cool!  #ehpkids #betterthanyesterday @lmesping @momma_to_5_in_a_row #newfriends
Coach Mitch and Karla were privilege to attend the Fargomania fundraiser today with @maggiethorne and @tntkidsfitness  We even had some of the @fargomania athletes lead us through some exercises to get us warmed up!  Can’t wait for the fargomania event so we can see all of our athletes on the competition floor!!! #betterthanyesterday #ehpadaptive #prxperformance
Coach Mitch and Karla were privilege to attend the Fargomania fundraiser today with @maggiethorne and @tntkidsfitness We even had some of the @fargomania athletes lead us through some exercises to get us warmed up! Can’t wait for the fargomania event so we can see all of our athletes on the competition floor!!! #betterthanyesterday  #ehpadaptive  #prxperformance 
There is a first...and second and third time for everything...no matter your age 😊. Congratulations on your rope climbs Jill!!!! #betterthanyesterday #neversaynever
There is a first...and second and third time for everything...no matter your age 😊. Congratulations on your rope climbs Jill!!!! #betterthanyesterday  #neversaynever 
Congratulations to these rockstars for getting their first rope climbs today!!!! @98amiller @nygaard1515 @ricquel_7 @josh_olson965
Congratulations to these rockstars for getting their first rope climbs today!!!! @98amiller @nygaard1515 @ricquel_7 @josh_olson965
Congrats to @m.strese and everyone else who got WAY stronger during our backsquat cycle!  #betterthanyesterday #getstrong 
#Repost @m.strese with @get_repost
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When @comptrain.co programs a nasty back squat cycle, but you PR with 3 plates after it's done = worth it 💪🍑🏋️‍♀️ #315 #dothework #girlswholiftheavy #betterthanyesterday #ehpcrossfit
#lifegoals. What you don’t see are the eight previous ones where he made it to the top!  @har_dogg
#lifegoals . What you don’t see are the eight previous ones where he made it to the top! @har_dogg
EHP granite games crew is hard at work!  Way to go!  @m.strese @eric_mooreee @bigronnie96
EHP granite games crew is hard at work! Way to go! @m.strese @eric_mooreee @bigronnie96
Congratulations to our EHP athletes who completed the 5k this morning at the Granite Games!  Good luck in the rest of your events today!  @thegranitegames @miranda.nortrom @anna.marie31 @ggulbranson @andrewjohnson27
Congratulations to our EHP athletes who completed the 5k this morning at the Granite Games! Good luck in the rest of your events today! @thegranitegames @miranda.nortrom @anna.marie31 @ggulbranson @andrewjohnson27
"Look how fast I'm running!" @ggulbranson #ehpcrossfit #betterthanyesterday #granitegames @thegranitegames
Good luck with your 5k this morning at the @thegranitegames  The faster you run the faster you get done 😉. #ehpcrossfit #betterthanyesterday
Confused about the hollow and arch positions?  @cfgymnastics does a fantastic job with these amazing stick figures to show proper body position for them...hint...try to be the green guys/gals!  #betterthanyesterday #learnsomethingneweveryday #ehpcrossfit #chaseexcellence
If you are in this boat, come join a community and coaching staff who won’t let you give up. EHP is a community who pushes you towards your goals and rewards your successes!  New bootcamp and Basecamp cycles starting NOW!!! #ehpcrossfit #useyourfitness #betterthanyesterday #dontletanotherdaygoby
You make us proud!  We are proud to be your coaching staff!  We are counting down the days until you get back here!  @mgrote331
You make us proud! We are proud to be your coaching staff! We are counting down the days until you get back here! @mgrote331
Congratulations to these two for doing something most people wouldn’t ever dream of doing...row a Marathon!  Wohoo! 
#Repost @juangarzaphotography with @get_repost
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Yesterday was my 3 years joining CF. I walked in 2 days before my birthday looking to make a lot of health changes. The first week we did a 1k row and literally was out of breath and thought I would pass out, that's how out of shape I was in. Today I rowed a marathon and was even 7 minutes faster then my goal. I didn't do it cause I wanted to, I did it because I knew I could.  CF is all about getting you out of your comfort zone and pushing you everyday to better yourself. Big thanks to Mitch Howieson for rowing with me. Now if anyone needs me, find someone else because I wont be moving for awhile. #rowing #marathon #crossfit #betterthanyesterday #idoitforthedonuts @mitchhowieson
Congratulations to these two for doing something most people wouldn’t ever dream of doing...row a Marathon! Wohoo! #Repost  @juangarzaphotography with @get_repost ・・・ Yesterday was my 3 years joining CF. I walked in 2 days before my birthday looking to make a lot of health changes. The first week we did a 1k row and literally was out of breath and thought I would pass out, that's how out of shape I was in. Today I rowed a marathon and was even 7 minutes faster then my goal. I didn't do it cause I wanted to, I did it because I knew I could. CF is all about getting you out of your comfort zone and pushing you everyday to better yourself. Big thanks to Mitch Howieson for rowing with me. Now if anyone needs me, find someone else because I wont be moving for awhile. #rowing  #marathon  #crossfit  #betterthanyesterday  #idoitforthedonuts  @mitchhowieson
What us another great way to start out your long weekend?!?! Compete in your first weightlifting competition!!! Best of luck to @bigronnie96  and @eric_mooreee today!!! #betterthanyesterday #useyourfitness #ehpcrossfit #minnesotabarbell #represent
What’s the BEST way to start your long weekend?!?! At EHP!!! #betterthanyesterday #ehpcrossfit
Dale said that this is the ONE time you ca. Eat chocolate and not feel bad about it!  If you are needing a ticket to the @ywcacassclay chocolate fantasy let us know...we know a guy who has some tickets!!! #interwebs #celeberity
Dale said that this is the ONE time you ca. Eat chocolate and not feel bad about it! If you are needing a ticket to the @ywcacassclay chocolate fantasy let us know...we know a guy who has some tickets!!! #interwebs  #celeberity