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  • edel_wade
    E d e l W a d e ™ 🇮🇪
    @edel_wade

Images by edel_wade

Est: 2004 years upon years of friendship. And such stories we could tell. This has been the most amazing, relaxing experience. Cottage by the lake, bbq, beers, and having your family & childhood 
friends to share it all with. It’s the little things ♥️
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#toronto #explore #girlswhotravel #wanderlust #travelphotography #beautiful #scenes #adventures #travelgram #travelblog #mommyblogger #momlife #makingmemories #irishblogger #irishfitfam #ukfitfam #fitfam #fitmom #fitspo #gym #family #girlswhosquat #gymbunny #foodblogger #memories #styleblogger #foodporn #foodie #canada #memories
Est: 2004 years upon years of friendship. And such stories we could tell. This has been the most amazing, relaxing experience. Cottage by the lake, bbq, beers, and having your family & childhood friends to share it all with. It’s the little things ♥️ . . . #toronto  #explore  #girlswhotravel  #wanderlust  #travelphotography  #beautiful  #scenes  #adventures  #travelgram  #travelblog  #mommyblogger  #momlife  #makingmemories  #irishblogger  #irishfitfam  #ukfitfam  #fitfam  #fitmom  #fitspo  #gym  #family  #girlswhosquat  #gymbunny  #foodblogger  #memories  #styleblogger  #foodporn  #foodie  #canada  #memories 
Dad take a picture and don’t get those people in the back round, it’s for insta. His reply to my reaction when I checked the 10 pictures that he took(with people in the background of every photo) “ you need to change up your insta game anyways love ”. Good man Gerry 😂

#toronto #explore #girlswhotravel #wanderlust #travelphotography #beautiful #scenes #adventures #travelgram #travelblog #mommyblogger #momlife #makingmemories #irishblogger #irishfitfam #ukfitfam #fitfam #fitmom #fitspo #gym #gymlife #girlswhosquat #gymbunny #foodblogger #memories #styleblogger #foodporn #foodie #canada #girlboss
Dad take a picture and don’t get those people in the back round, it’s for insta. His reply to my reaction when I checked the 10 pictures that he took(with people in the background of every photo) “ you need to change up your insta game anyways love ”. Good man Gerry 😂 #toronto  #explore  #girlswhotravel  #wanderlust  #travelphotography  #beautiful  #scenes  #adventures  #travelgram  #travelblog  #mommyblogger  #momlife  #makingmemories  #irishblogger  #irishfitfam  #ukfitfam  #fitfam  #fitmom  #fitspo  #gym  #gymlife  #girlswhosquat  #gymbunny  #foodblogger  #memories  #styleblogger  #foodporn  #foodie  #canada  #girlboss 
Such a beautiful view and an amazing experience 🙏🏼 Sunset at the CN Tower. WOW!!! Waking up each day and appreciating life. I’ve a healthy beautiful baby boy & im getting to travel the world. What more could a person ask for? .
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#toronto #explore #girlswhotravel #wanderlust #travelphotography #beautiful #scenes #adventures #travelgram #travelblog #mommyblogger #momlife #makingmemories #irishblogger #irishfitfam #ukfitfam #fitfam #fitmom #fitspo #gym #gymlife #girlswhosquat #gymbunny #foodblogger #memories #styleblogger #foodporn #foodie #canada #cntower
Such a beautiful view and an amazing experience 🙏🏼 Sunset at the CN Tower. WOW!!! Waking up each day and appreciating life. I’ve a healthy beautiful baby boy & im getting to travel the world. What more could a person ask for? . . . #toronto  #explore  #girlswhotravel  #wanderlust  #travelphotography  #beautiful  #scenes  #adventures  #travelgram  #travelblog  #mommyblogger  #momlife  #makingmemories  #irishblogger  #irishfitfam  #ukfitfam  #fitfam  #fitmom  #fitspo  #gym  #gymlife  #girlswhosquat  #gymbunny  #foodblogger  #memories  #styleblogger  #foodporn  #foodie  #canada  #cntower 
When you have a vision in mind. Down 4.5kg since starting my “cut” in April. It’s not a lot, but it’s loads considering my lifestyle. I was so strict on my last cut, although I got insanely lean and felt unreal, I developed a really bad relationship with food. Now I’m all about all balance, travel loads & enjoy all the food and cocktails.. and on that note it’s time to go explore more of Toronto 🇨🇦
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#madetomove #girlboss #athlete #nutrition #legday #hiit #fitfam #fitness #fit #irishfitfam #galwayfitfam #beachbody #healthylifestyle #health #healthy #blogger #fitnessmotivation #motivation #movement  #fitgirl #fitspiration #gymmotivation #gymlife #gymtime #fitnessgirl #workouttime #fitfam #ukfitfam #fitnessgirl #confidence #bikini #bikinigirl
When you have a vision in mind. Down 4.5kg since starting my “cut” in April. It’s not a lot, but it’s loads considering my lifestyle. I was so strict on my last cut, although I got insanely lean and felt unreal, I developed a really bad relationship with food. Now I’m all about all balance, travel loads & enjoy all the food and cocktails.. and on that note it’s time to go explore more of Toronto 🇨🇦 . . #madetomove  #girlboss  #athlete  #nutrition  #legday  #hiit  #fitfam  #fitness  #fit  #irishfitfam  #galwayfitfam  #beachbody  #healthylifestyle  #health  #healthy  #blogger  #fitnessmotivation  #motivation  #movement  #fitgirl  #fitspiration  #gymmotivation  #gymlife  #gymtime  #fitnessgirl  #workouttime  #fitfam  #ukfitfam  #fitnessgirl  #confidence  #bikini  #bikinigirl 
Oh my god this heat!!!! I am loving it. Not ideal for training though- zero cardio in this week and literally just managed a 30 min back session, But to be fair, I’m in a missive deficit, I have zero appetite in weather like this. 
Just done 4 sets of supersets with a 45sec rest. I couldn’t bare the heat, and that was at 7:30 this morning.

Deadlifts & single arm rows 
Latt pull down & back extensions 
Seated rows & straight arm pull down 
T bar rows & Pull ups (wide gripe)

Everything is slow and controlled.

For online training 📧info@fitnesswithedel.con
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#madetomove #girlboss #athlete #nutrition #legday #hiit #fitfam #fitness #fit #irishfitfam #galwayfitfam #beachbody #healthylifestyle #health #healthy #blogger #fitnessmotivation #motivation #movement  #fitgirl #fitspiration #gymmotivation #gymlife #gymtime #fitnessgirl #workouttime #fitfam #ukfitfam #fitnessgirl
Oh my god this heat!!!! I am loving it. Not ideal for training though- zero cardio in this week and literally just managed a 30 min back session, But to be fair, I’m in a missive deficit, I have zero appetite in weather like this. Just done 4 sets of supersets with a 45sec rest. I couldn’t bare the heat, and that was at 7:30 this morning. Deadlifts & single arm rows Latt pull down & back extensions Seated rows & straight arm pull down T bar rows & Pull ups (wide gripe) Everything is slow and controlled. For online training 📧info@fitnesswithedel.con . . . #madetomove  #girlboss  #athlete  #nutrition  #legday  #hiit  #fitfam  #fitness  #fit  #irishfitfam  #galwayfitfam  #beachbody  #healthylifestyle  #health  #healthy  #blogger  #fitnessmotivation  #motivation  #movement  #fitgirl  #fitspiration  #gymmotivation  #gymlife  #gymtime  #fitnessgirl  #workouttime  #fitfam  #ukfitfam  #fitnessgirl 
I generally don’t post pictures like this (any more) kettle calling pot black. I did in the past, all them glute pictures etc with zero content. So I stopped, simply because too many  people suffer with body image. Me being one!! Nobody’s needs to see peoples glutes all over insta!!! Now I post my bad days, with my good days. My 7 month bloated tummy and my stretch marks. I want to post & relate to all us “normal” girls. And today - I refuse to be defined my a number of any a kind. Weight, dress size, inches - it’s not something you should use to judge your worth! I bought this swimsuit for holidays in two weeks time and apparently I’m a size 14.  I also bought shorts from Zara and I’m a 6. I felt great when I tried both of them on. Regardless of the size! Last week I was 62kg, had my period, was bloated, and felt like a bag of s**t. This week I’m 63kg and feel great - I’m thinking maybe we shouldn’t let numbers define us? .
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#madetomove #girlboss #athlete #nutrition #legday #hiit #fitfam #fitness #fit #irishfitfam #galwayfitfam #beachbody #healthylifestyle #health #healthy #blogger #fitnessmotivation #motivation #movement  #fitgirl #fitspiration #gymmotivation #gymlife #gymtime #fitnessgirl #workouttime #fitfam #ukfitfam #fitnessgirl #confidence #bikini #bikinigirl
I generally don’t post pictures like this (any more) kettle calling pot black. I did in the past, all them glute pictures etc with zero content. So I stopped, simply because too many people suffer with body image. Me being one!! Nobody’s needs to see peoples glutes all over insta!!! Now I post my bad days, with my good days. My 7 month bloated tummy and my stretch marks. I want to post & relate to all us “normal” girls. And today - I refuse to be defined my a number of any a kind. Weight, dress size, inches - it’s not something you should use to judge your worth! I bought this swimsuit for holidays in two weeks time and apparently I’m a size 14. I also bought shorts from Zara and I’m a 6. I felt great when I tried both of them on. Regardless of the size! Last week I was 62kg, had my period, was bloated, and felt like a bag of s**t. This week I’m 63kg and feel great - I’m thinking maybe we shouldn’t let numbers define us? . . . #madetomove  #girlboss  #athlete  #nutrition  #legday  #hiit  #fitfam  #fitness  #fit  #irishfitfam  #galwayfitfam  #beachbody  #healthylifestyle  #health  #healthy  #blogger  #fitnessmotivation  #motivation  #movement  #fitgirl  #fitspiration  #gymmotivation  #gymlife  #gymtime  #fitnessgirl  #workouttime  #fitfam  #ukfitfam  #fitnessgirl  #confidence  #bikini  #bikinigirl 
Went to the gym this morning. Stood there for 2 minuets and left again. Couldn’t stick the heat. So I came home & sat in a paddling pool with lee and ate a heap of calippos instead. My cut is going great 😂 .

#madetomove #girlboss #athlete #nutrition #legday #hiit #fitfam #fitness #fit #irishfitfam #galwayfitfam #beachbody #healthylifestyle #health #healthy #blogger #fitnessmotivation #motivation #movement  #fitgirl #fitspiration #gymmotivation #gymlife #gymtime #fitnessgirl #workouttime #fitfam #ukfitfam #fitnessgirl
Went to the gym this morning. Stood there for 2 minuets and left again. Couldn’t stick the heat. So I came home & sat in a paddling pool with lee and ate a heap of calippos instead. My cut is going great 😂 . #madetomove  #girlboss  #athlete  #nutrition  #legday  #hiit  #fitfam  #fitness  #fit  #irishfitfam  #galwayfitfam  #beachbody  #healthylifestyle  #health  #healthy  #blogger  #fitnessmotivation  #motivation  #movement  #fitgirl  #fitspiration  #gymmotivation  #gymlife  #gymtime  #fitnessgirl  #workouttime  #fitfam  #ukfitfam  #fitnessgirl 
Happy Sunday ❣️ 10 Facts Every Woman Should Know:

1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan. EVER!!!
10. You're a woman. That alone makes you pretty damn remarkable
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#embrace #love #confidence
#girlswhosquat #girlswholift  #fitnessmodel  #irishfitfam #fitfam #ukfitfam #irishblogger #fitspo #fit #fitnessaddict #fitness #gym  #gymrat #health #healthymom #bikini #gains #bodybuilder #weightlifting  #lifechanges #healthyeating #healthybody
#fit #fitness #fitnessjourney #mommyblogger #momlife #foodblogger #blogger
Happy Sunday ❣️ 10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. EVER!!! 10. You're a woman. That alone makes you pretty damn remarkable . . . . #embrace  #love  #confidence  #girlswhosquat  #girlswholift  #fitnessmodel  #irishfitfam  #fitfam  #ukfitfam  #irishblogger  #fitspo  #fit  #fitnessaddict  #fitness  #gym  #gymrat  #health  #healthymom  #bikini  #gains  #bodybuilder  #weightlifting  #lifechanges  #healthyeating  #healthybody  #fit  #fitness  #fitnessjourney  #mommyblogger  #momlife  #foodblogger  #blogger 
Low calorie Butternut Squash & Spinach Curry. 
1 Peeled and chop a butternut squat
2 cloves of garlic peeled & chopped 
1 large red onion 
2tbsp of curry paste 
360ml chicken stock 
Bag of baby spinach 
Can of tinned tomatoes 
Salt & Black pepper

Heat 2tbsp of oil in a pan. Add onion and cook for 3 mins. Then add garlic, butternut squash & curry paste. Cook for another 2/3 mins.

Add tomatoes & stock. Bring to boil. Then reduce heat and simmer for 15 mins. Remove lid and simmer for another 10 mins or until butternut squash is soft enough to eat.

The add spinach and cook for 1-2 mins. Season with salt & pepper. I also added a spoonful of 0% fat Greek yogurt. 
Tag me if you try it 🍴#fitnesswithedel .
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#homemade #healthyfood #healthandwellness #healthylifestyle #goodness #onlinetrainer #personaltrainer #weightloss #irishfitfam #fitfam #ukfitfam #irishblogger #fitspo #fit  #fitness #gym #health #healthy #bodybuilder #weightlifting #healthyeating #healthybody #health #healthy #foodporn #foodie #healthyliving #foodblogger #mommyblogger #momlife #fitmom
Low calorie Butternut Squash & Spinach Curry. 1 Peeled and chop a butternut squat 2 cloves of garlic peeled & chopped 1 large red onion 2tbsp of curry paste 360ml chicken stock Bag of baby spinach Can of tinned tomatoes Salt & Black pepper Heat 2tbsp of oil in a pan. Add onion and cook for 3 mins. Then add garlic, butternut squash & curry paste. Cook for another 2/3 mins. Add tomatoes & stock. Bring to boil. Then reduce heat and simmer for 15 mins. Remove lid and simmer for another 10 mins or until butternut squash is soft enough to eat. The add spinach and cook for 1-2 mins. Season with salt & pepper. I also added a spoonful of 0% fat Greek yogurt. Tag me if you try it 🍴#fitnesswithedel  . . . #homemade  #healthyfood  #healthandwellness  #healthylifestyle  #goodness  #onlinetrainer  #personaltrainer  #weightloss  #irishfitfam  #fitfam  #ukfitfam  #irishblogger  #fitspo  #fit  #fitness  #gym  #health  #healthy  #bodybuilder  #weightlifting  #healthyeating  #healthybody  #health  #healthy  #foodporn  #foodie  #healthyliving  #foodblogger  #mommyblogger  #momlife  #fitmom 
Guess who has back DOMS?? I haven’t DOMS in about 2 years!! Delighted with myself 😂

Todays Leg day session
Sumo squats 
Goblet squats 
RDLS
Good mornings
Vertical Leg Press 
Seated leg curls

All working sets. I’ve had zero energy all week, feeling sick and headaches. So just went with light weights for higher reps. Also reducing my cardio. .
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#madetomove #girlboss #athlete #nutrition #legday #hiit #fitfam #fitness #fit #irishfitfam #galwayfitfam #beachbody #healthylifestyle #health #healthy #blogger #fitnessmotivation #motivation #movement  #fitgirl #fitspiration #gymmotivation #gymlife #gymtime #fitnessgirl #workouttime #fitfam #ukfitfam #fitnessgirl
Guess who has back DOMS?? I haven’t DOMS in about 2 years!! Delighted with myself 😂 Todays Leg day session Sumo squats Goblet squats RDLS Good mornings Vertical Leg Press Seated leg curls All working sets. I’ve had zero energy all week, feeling sick and headaches. So just went with light weights for higher reps. Also reducing my cardio. . . . . #madetomove  #girlboss  #athlete  #nutrition  #legday  #hiit  #fitfam  #fitness  #fit  #irishfitfam  #galwayfitfam  #beachbody  #healthylifestyle  #health  #healthy  #blogger  #fitnessmotivation  #motivation  #movement  #fitgirl  #fitspiration  #gymmotivation  #gymlife  #gymtime  #fitnessgirl  #workouttime  #fitfam  #ukfitfam  #fitnessgirl 
Homemade made Hummus 
chickpeas, 
1 clove garlic.
1⁄4 cup sesame seed oil, 
2 tablespoons fresh lemon juice.
2 tablespoons tahini 
1 teaspoon ground cumin.
1/4 teaspoon paprika and Chilli powder
Pinch of salt.

All in a food processor and blend .
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#homemade #healthyfood #healthandwellness #healthylifestyle #goodness #onlinetrainer #personaltrainer #weightloss #irishfitfam #fitfam #ukfitfam #irishblogger #fitspo #fit  #fitness #gym #health #healthy #bodybuilder #weightlifting #healthyeating #healthybody #health #healthy #foodporn #foodie #healthyliving #foodblogger #mommyblogger #momlife #fitmom
Homemade made Hummus chickpeas, 1 clove garlic. 1⁄4 cup sesame seed oil, 2 tablespoons fresh lemon juice. 2 tablespoons tahini 1 teaspoon ground cumin. 1/4 teaspoon paprika and Chilli powder Pinch of salt. All in a food processor and blend . . #homemade  #healthyfood  #healthandwellness  #healthylifestyle  #goodness  #onlinetrainer  #personaltrainer  #weightloss  #irishfitfam  #fitfam  #ukfitfam  #irishblogger  #fitspo  #fit  #fitness  #gym  #health  #healthy  #bodybuilder  #weightlifting  #healthyeating  #healthybody  #health  #healthy  #foodporn  #foodie  #healthyliving  #foodblogger  #mommyblogger  #momlife  #fitmom