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Los Angeles Fashion Week Equality Fashion Show. Grateful to have attended, where the collections were outstanding. πŸ˜πŸ€—
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
We should all be kinder to one another and be tolerant of other peoples choices. Our space here at EMnG welcomes everyone. Be kind, be bright and BE YOUπŸ’œ
Sending love and light to all of you!
Los Angeles Fashion Week Equality Fashion Show. Grateful to have attended, where the collections were outstanding. πŸ˜πŸ€— β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We should all be kinder to one another and be tolerant of other peoples choices. Our space here at EMnG welcomes everyone. Be kind, be bright and BE YOUπŸ’œ Sending love and light to all of you!
We have been vegetarian for 3 years, but due to some injuries, we have been adding grass fed beef back into our diet once in awhile. It’s been interesting to add meat back in, once in awhile and we feel like it may be helping a bit. πŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ₯“
These are homemade #bltsandwich with #grassfedbeef bacon on #glutenfreebread (found one local with almond, chickpea, & arrowroot flour and hardly any additives) and it tasted delicious. Our dinner last nightπŸ€—
#dairyfreemayo #locallettuce
We have been vegetarian for 3 years, but due to some injuries, we have been adding grass fed beef back into our diet once in awhile. It’s been interesting to add meat back in, once in awhile and we feel like it may be helping a bit. πŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ₯“ These are homemade #bltsandwich  with #grassfedbeef  bacon on #glutenfreebread  (found one local with almond, chickpea, & arrowroot flour and hardly any additives) and it tasted delicious. Our dinner last nightπŸ€— #dairyfreemayo  #locallettuce 
I had to honor this past Saturday, to introduce my wife, as CoachM100. I spoke about mental illness, self love and having 100 laughs a day. We have been to a lot of events in the past 7 years and none of them could compare to today. My wife gave the performance of a lifetime, as I’ve never seen her perform like this. She gave everything she had to honor a wonderful young man, Stephano Solo Gonzales, who lost his life to suicide. Phoenix was a tribute to Cunina Gonzales, his awesome mother & his incredible siblings Nikia Gonzales. Such an honor to partner with an organization like this. 
Hair: @touchoflilybeautysalon 
Makeup: @ericabazz 
Jumpsuit: @lolawusu .
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#upliftingthecommunity
#neverbesolo
#phoenixrisingup
#suicideawareness
#suicideprevention #suicidepreventionawareness #phoenixrisingup #musician #rockmusician #capeverdean #caperverdeanmusician #communityupliftment #community #domesticviolencesurvivor #domesticviolenceawarenessmonth #domesticviolencesuicideadvocate #suicidesurvivor #healthishappiness #healthiswealth
I had to honor this past Saturday, to introduce my wife, as CoachM100. I spoke about mental illness, self love and having 100 laughs a day. We have been to a lot of events in the past 7 years and none of them could compare to today. My wife gave the performance of a lifetime, as I’ve never seen her perform like this. She gave everything she had to honor a wonderful young man, Stephano Solo Gonzales, who lost his life to suicide. Phoenix was a tribute to Cunina Gonzales, his awesome mother & his incredible siblings Nikia Gonzales. Such an honor to partner with an organization like this. Hair: @touchoflilybeautysalon Makeup: @ericabazz Jumpsuit: @lolawusu . . . . #upliftingthecommunity  #neverbesolo  #phoenixrisingup  #suicideawareness  #suicideprevention  #suicidepreventionawareness  #phoenixrisingup  #musician  #rockmusician  #capeverdean  #caperverdeanmusician  #communityupliftment  #community  #domesticviolencesurvivor  #domesticviolenceawarenessmonth  #domesticviolencesuicideadvocate  #suicidesurvivor  #healthishappiness  #healthiswealth 
Happy 20th Birthday to our daughter, MalaakiyahπŸ’œπŸ’œπŸ’œ You are a dreamer of dreams and looking forward to seeing where this year and decade take you. You are stunning, kind, conscious & giving. We love you Peaches. Have a great day! πŸ’ƒπŸ½πŸŽ‚πŸ‘ΈπŸ½πŸ’„πŸ°πŸ’‹πŸ–€πŸͺπŸ’ͺ🏽
Happy 20th Birthday to our daughter, MalaakiyahπŸ’œπŸ’œπŸ’œ You are a dreamer of dreams and looking forward to seeing where this year and decade take you. You are stunning, kind, conscious & giving. We love you Peaches. Have a great day! πŸ’ƒπŸ½πŸŽ‚πŸ‘ΈπŸ½πŸ’„πŸ°πŸ’‹πŸ–€πŸͺπŸ’ͺ🏽
We often share about health & wellness and part of this journey is being a Domestic Violence Survivor. I escaped my ex-husband and lived in hiding for 4 years. My husband & co-creator, Marvin, saved my life. Part of getting well & healing from trauma, has been telling my story through music, as I am a musician. The other part, has been rebuilding my entire life, from nothing and turning it into something. 
We need to tell our stories and I am certainly not afraid to do so. Today, on my personal Facebook page, I am starting a live series for these 30 days of October’s Domestic Violence Awareness Month. We know that this isn’t one of our more conventional posts, but nothing in our lives has been anything but conventional. We wanted to bring this to you, as there are many silent witnesses. 
We stand in solidarity with all victims of abuse & survivors. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Thank you to my longtime makeup artist @ericabazz for creating this look for our campaign & for being one of the first people that I shared my story with πŸ’œ. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#domesticviolencesurvivor #domesticviolenceawareness #domesticviolence #silentwitness #traumasurvivor #healthandhealing #rebuildingtogether #healthandhappiness #wellnessjourney #wellnesswarrior #loveoverjudgement #proudofmyself #musicwithaconscience
We often share about health & wellness and part of this journey is being a Domestic Violence Survivor. I escaped my ex-husband and lived in hiding for 4 years. My husband & co-creator, Marvin, saved my life. Part of getting well & healing from trauma, has been telling my story through music, as I am a musician. The other part, has been rebuilding my entire life, from nothing and turning it into something. We need to tell our stories and I am certainly not afraid to do so. Today, on my personal Facebook page, I am starting a live series for these 30 days of October’s Domestic Violence Awareness Month. We know that this isn’t one of our more conventional posts, but nothing in our lives has been anything but conventional. We wanted to bring this to you, as there are many silent witnesses. We stand in solidarity with all victims of abuse & survivors. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Thank you to my longtime makeup artist @ericabazz for creating this look for our campaign & for being one of the first people that I shared my story with πŸ’œ. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #domesticviolencesurvivor  #domesticviolenceawareness  #domesticviolence  #silentwitness  #traumasurvivor  #healthandhealing  #rebuildingtogether  #healthandhappiness  #wellnessjourney  #wellnesswarrior  #loveoverjudgement  #proudofmyself  #musicwithaconscience 
Happy Saturday Everyone! Have you had your 100 laughs a day? CoachM100πŸ˜πŸ˜œπŸ˜›πŸ€ͺπŸ€—
#husbandandwifeforlife #mywifemylove
Realigning our bodies, mind and soul is our plan for the Fall. Getting some great green juice into our system is where we are beginning. Organic Kale, Chard, Collards, Apple and Lime! 🍏🍈πŸ₯¦πŸ₯’πŸπŸˆπŸ₯¦πŸ₯’πŸπŸˆπŸ₯¦πŸ₯
What is your go to realignment for this Fall??
Realigning our bodies, mind and soul is our plan for the Fall. Getting some great green juice into our system is where we are beginning. Organic Kale, Chard, Collards, Apple and Lime! 🍏🍈πŸ₯¦πŸ₯’πŸπŸˆπŸ₯¦πŸ₯’πŸπŸˆπŸ₯¦πŸ₯ What is your go to realignment for this Fall??
For those of you who don’t know, we are the founders, creators and owners of the Organic, Non-GMO, Gluten Free Cosmetic Brand, @doubledowncosmetics. We are launching new lip products soon, as well as continuing to sell our Vegan, Cruelty Free, Faux Leather cosmetic/makeup bags. Would love for you to join us over there too! πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹
A portion of the proceeds go back to Domestic Violence in Los Angeles, as Kristen is a survivor.
#doubledowncosmetics
For those of you who don’t know, we are the founders, creators and owners of the Organic, Non-GMO, Gluten Free Cosmetic Brand, @doubledowncosmetics. We are launching new lip products soon, as well as continuing to sell our Vegan, Cruelty Free, Faux Leather cosmetic/makeup bags. Would love for you to join us over there too! πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹πŸ’„πŸ’‹ A portion of the proceeds go back to Domestic Violence in Los Angeles, as Kristen is a survivor. #doubledowncosmetics 
Disneyland for my birthday, because why not? πŸ˜‚
I want to thank everyone for your birthday wishes this past Wednesday, 9/19, as I turned 44. πŸ’ƒπŸ½So thankful for our community here and for all of you. So grateful to be alive and to celebrate with my family today! πŸ’›πŸŽβ€οΈ
PS. My mother’s nickname for me since birth, is Punky & Punk for short. My sister got me this backpackπŸŽ’
Reppin my country, Cabo Verde, West Africa as wellπŸ‡¨πŸ‡»πŸ‡¨πŸ‡»πŸ‡¨πŸ‡»
#capeverdean
Disneyland for my birthday, because why not? πŸ˜‚ I want to thank everyone for your birthday wishes this past Wednesday, 9/19, as I turned 44. πŸ’ƒπŸ½So thankful for our community here and for all of you. So grateful to be alive and to celebrate with my family today! πŸ’›πŸŽβ€οΈ PS. My mother’s nickname for me since birth, is Punky & Punk for short. My sister got me this backpackπŸŽ’ Reppin my country, Cabo Verde, West Africa as wellπŸ‡¨πŸ‡»πŸ‡¨πŸ‡»πŸ‡¨πŸ‡» #capeverdean 
Happy Birthday to my lovely wife. ❀️You are the most kindest, generous person that I have ever met. No one selflessly cares for others day in and day out like you do. Know that this world is much better because of your contributions whether small or large. You have made an impact in this world on a scale, that most may not realize or acknowledge. Celebrating your eighth birthday together is one of my many highlights that we share together. πŸ–€ You always stand proud of who you are... the True Phoenix. πŸ’₯πŸ”₯Love you my faithful sweetheart, my Cape Verdean Princess! πŸ‡¨πŸ‡»Happy HAPPY 44th!πŸ’ƒπŸ½πŸŽˆπŸŽ‚πŸŽ
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#happybirthday #mywifesbirthday #birthdayqueen #birthdaygirl #celebratingmyqueen #myqueenπŸ‘ΈπŸΎ #mylovemylife #mylove❀️ #bestwifeever #happybirthday #oneinamillion #capeverdeanqueen #capeverdean #shesavirgo #virgogirl #loyal #soinlovewithyou #soinlove❀️ #letscelebrate #phenomenalwoman #westcoastbirthday #itsyourbirthday #myphoenix #sherises #kindessmatters
Happy Birthday to my lovely wife. ❀️You are the most kindest, generous person that I have ever met. No one selflessly cares for others day in and day out like you do. Know that this world is much better because of your contributions whether small or large. You have made an impact in this world on a scale, that most may not realize or acknowledge. Celebrating your eighth birthday together is one of my many highlights that we share together. πŸ–€ You always stand proud of who you are... the True Phoenix. πŸ’₯πŸ”₯Love you my faithful sweetheart, my Cape Verdean Princess! πŸ‡¨πŸ‡»Happy HAPPY 44th!πŸ’ƒπŸ½πŸŽˆπŸŽ‚πŸŽ . . . . . #happybirthday  #mywifesbirthday  #birthdayqueen  #birthdaygirl  #celebratingmyqueen  #myqueen πŸ‘ΈπŸΎ #mylovemylife  #mylove β€οΈ #bestwifeever  #happybirthday  #oneinamillion  #capeverdeanqueen  #capeverdean  #shesavirgo  #virgogirl  #loyal  #soinlovewithyou  #soinlove β€οΈ #letscelebrate  #phenomenalwoman  #westcoastbirthday  #itsyourbirthday  #myphoenix  #sherises  #kindessmatters 
I remember when I was a little girl when you & Slugger would go to see Rick James, Teena Marie & Maryjane Girls. I always wanted to go. Mum would say to me β€œPunk, one day when you are older, you can go with Jill.” That day came this weekend! Thank you for absolutely everything Jill Perry-Kebede. Our incredible spa days, food, hugs & kisses, early morning dance offs to our JLO playlist, JLO, healing teas, relaxation, going to the gym, swimming, Jade & Red Clay rooms and my Pineapple birthday gifts! Could not have had a better way to end 43. Mummy would be so happy and Daddy would say β€œThose are my Perry girls.” I LOVE YOU MY BIG SISTAH!! πŸ’ƒπŸ½βœˆοΈπŸ’‹πŸ’›πŸŒˆπŸŽΌπŸ’―πŸŽ‚πŸ·πŸΏπŸπŸ•πŸ¦πŸ’– πŸ‡¨πŸ‡»
Swipe thruπŸ‘‰πŸ½
I remember when I was a little girl when you & Slugger would go to see Rick James, Teena Marie & Maryjane Girls. I always wanted to go. Mum would say to me β€œPunk, one day when you are older, you can go with Jill.” That day came this weekend! Thank you for absolutely everything Jill Perry-Kebede. Our incredible spa days, food, hugs & kisses, early morning dance offs to our JLO playlist, JLO, healing teas, relaxation, going to the gym, swimming, Jade & Red Clay rooms and my Pineapple birthday gifts! Could not have had a better way to end 43. Mummy would be so happy and Daddy would say β€œThose are my Perry girls.” I LOVE YOU MY BIG SISTAH!! πŸ’ƒπŸ½βœˆοΈπŸ’‹πŸ’›πŸŒˆπŸŽΌπŸ’―πŸŽ‚πŸ·πŸΏπŸπŸ•πŸ¦πŸ’– πŸ‡¨πŸ‡» Swipe thruπŸ‘‰πŸ½
Brooklyn filter inspired by Brooklyn Pizza! Oh yes let the birthday festivities weekend begin! πŸŒˆπŸ’‹πŸ’―
@danaliciousreviews This is for you🀣
Brooklyn filter inspired by Brooklyn Pizza! Oh yes let the birthday festivities weekend begin! πŸŒˆπŸ’‹πŸ’― @danaliciousreviews This is for you🀣
Create experiences, not things...We love traveling and captured this beautiful shot of Sierra Nevada. Where is your favorite place to travel? βœˆοΈπŸ˜€βœˆοΈπŸ˜€βœˆοΈπŸ˜€βœˆοΈπŸ˜€βœˆοΈπŸ˜€βœˆοΈπŸ˜€
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#experiences #experiencedifferent #travelwell #travelwellness #healthycoaching #selfcarematters #birthdayweekendfun #birthdayweekendaway #birthdayweekendbegins
This Fountain of Youth Smoothie is our go to from @sunlifeorganics 
Organic Ingredients:
Strawberry, Banana, Acai, Goji, Resveratrol, Coconut, Apple Juice
πŸ“πŸŒπŸŽπŸπŸ₯₯πŸ’ͺ🏽
What is your favorite smoothie?
This Fountain of Youth Smoothie is our go to from @sunlifeorganics Organic Ingredients: Strawberry, Banana, Acai, Goji, Resveratrol, Coconut, Apple Juice πŸ“πŸŒπŸŽπŸπŸ₯₯πŸ’ͺ🏽 What is your favorite smoothie?
Oh we get a little bit fancy sometimes. πŸ‘”πŸ‘—
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Our marriage has helped us both to continue with great health. We have our 100 laughs a day😝 Have you had yours?
#laughteristhebestmedicine #laughterisgoodforthesoul #100laughsaday
Oh we get a little bit fancy sometimes. πŸ‘”πŸ‘— β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Our marriage has helped us both to continue with great health. We have our 100 laughs a day😝 Have you had yours? #laughteristhebestmedicine  #laughterisgoodforthesoul  #100laughsaday 
Take action today. Do something that you’ve always wanted to do. You have the power to create anything that you want to in life. This past year, I didn’t let my injury hold me back from creating my dreams. Was it tough? Sure. Did I want to throw in the towel some days? Absolutely. Was I on bedrest for 4 months straight? Yup. But you have to fight for what you want and if you want it bad enough, you will just begin. Things weren’t perfect, things were hard. I had unexpected physical challenges thrown my way that I have never faced. Was I scared? Sure. But I did it anyway. I still got up in the midst of it all and I asked my husband for help & to coach me because I am not above being helped or coached through anything. Change your mindset and you can change your life. We have some special things to share very soon, but had I not gotten up, had I not taken action, none of it would have happened. 
#coachm100
#doubledowncosmetics
#thepunk
#thefuture
#createyourdreams
Link in bioπŸ€—
#veganleather #crueltyfreemakeupproducts #fauxleather
Take action today. Do something that you’ve always wanted to do. You have the power to create anything that you want to in life. This past year, I didn’t let my injury hold me back from creating my dreams. Was it tough? Sure. Did I want to throw in the towel some days? Absolutely. Was I on bedrest for 4 months straight? Yup. But you have to fight for what you want and if you want it bad enough, you will just begin. Things weren’t perfect, things were hard. I had unexpected physical challenges thrown my way that I have never faced. Was I scared? Sure. But I did it anyway. I still got up in the midst of it all and I asked my husband for help & to coach me because I am not above being helped or coached through anything. Change your mindset and you can change your life. We have some special things to share very soon, but had I not gotten up, had I not taken action, none of it would have happened. #coachm100  #doubledowncosmetics  #thepunk  #thefuture  #createyourdreams  Link in bioπŸ€— #veganleather  #crueltyfreemakeupproducts  #fauxleather 
There is so much environmental stress, personal stress, & work stress everywhere. So many people are facing challenges and you are NOT alone. This morning during meditation we practiced several deep breathing techniques and wanted to share with all of you. Just take a moment to breathe...πŸ’šβœ…
There is so much environmental stress, personal stress, & work stress everywhere. So many people are facing challenges and you are NOT alone. This morning during meditation we practiced several deep breathing techniques and wanted to share with all of you. Just take a moment to breathe...πŸ’šβœ…