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  • eat_lift_live_fitness
    Debbie Barber
    @eat_lift_live_fitness

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This is so true...especially on here! Some on here can inspire and motivate in a positive wayπŸ™†β€β™€οΈπŸ™†β€β™€οΈBUT some just make you feel shit about yourself..so just hit the unfollow button!! πŸ˜ƒπŸ˜ƒ Just focus on your own life and all that you have and are achieving and you'll soon see that your own life is pretty amazing too!! πŸ˜‹πŸ˜‹πŸ˜‹ HAPPY FRIDAY folksπŸ’—πŸ’—πŸ’—πŸ’—
This is so true...especially on here! Some on here can inspire and motivate in a positive wayπŸ™†β€β™€οΈπŸ™†β€β™€οΈBUT some just make you feel shit about yourself..so just hit the unfollow button!! πŸ˜ƒπŸ˜ƒ Just focus on your own life and all that you have and are achieving and you'll soon see that your own life is pretty amazing too!! πŸ˜‹πŸ˜‹πŸ˜‹ HAPPY FRIDAY folksπŸ’—πŸ’—πŸ’—πŸ’—
We all go through phases where everything is how it should be, all is going well and you're achieving all that you hoped for😊😊😊...BUT..... We all also go through tough times, get hit with setbacks and problems that prevent us from getting to where we want to be in all areas of our lives 😣😣 It's just part of life's ups & downs I suppose. But the important thing to remember is to appreciate the good times, learn from the tough times .....and that NOTHING stays the same....problems are solved, time heals and you eventually get back to yourself physically, mentally and emotionally πŸ™†β€β™€οΈπŸ™†β€β™€οΈ and back on that road to reaching your life goals πŸ’ͺπŸ’ͺπŸ’ͺ Just don't be afraid to ask for help in doing this πŸ’—πŸ’—πŸ’— #lifeistoughbutyouaretougher#itsoknottobeok#askforhelp#timehealsallwounds#youvegotthis πŸ’ͺπŸ™†β€β™€οΈβœŒ
We all go through phases where everything is how it should be, all is going well and you're achieving all that you hoped for😊😊😊...BUT..... We all also go through tough times, get hit with setbacks and problems that prevent us from getting to where we want to be in all areas of our lives 😣😣 It's just part of life's ups & downs I suppose. But the important thing to remember is to appreciate the good times, learn from the tough times .....and that NOTHING stays the same....problems are solved, time heals and you eventually get back to yourself physically, mentally and emotionally πŸ™†β€β™€οΈπŸ™†β€β™€οΈ and back on that road to reaching your life goals πŸ’ͺπŸ’ͺπŸ’ͺ Just don't be afraid to ask for help in doing this πŸ’—πŸ’—πŸ’— #lifeistoughbutyouaretougher #itsoknottobeok #askforhelp #timehealsallwounds #youvegotthis  πŸ’ͺπŸ™†β€β™€οΈβœŒ
Love this πŸ’—πŸ’—πŸ’—πŸ’—
Love this πŸ’—πŸ’—πŸ’—πŸ’—
Yessss!! 😊😊 #wednesdayvibes#choosehappiness πŸ’—
We are all very different with very different goals. Don't let what others are doing cloud your judgement...just do what's right for YOU right now! πŸ™†β€β™€οΈπŸ™†β€β™€οΈ Be your own motivation and don't forget to track your own progress and recognise how far you've come πŸ’—πŸ’— #tuesdayvibes#comparisonisthethiefofjoy#justdoyou
We are all very different with very different goals. Don't let what others are doing cloud your judgement...just do what's right for YOU right now! πŸ™†β€β™€οΈπŸ™†β€β™€οΈ Be your own motivation and don't forget to track your own progress and recognise how far you've come πŸ’—πŸ’— #tuesdayvibes #comparisonisthethiefofjoy #justdoyou 
WORD! πŸ’ͺπŸ™†β€β™€οΈπŸ‘Œ
WORD! πŸ’ͺπŸ™†β€β™€οΈπŸ‘Œ
Saturday vibes βœŒπŸ’—
Saturday vibes βœŒπŸ’—
πŸ’ͺπŸ’ͺ" Change may not always bring growth but there is no growth without change" ...Roy T Bennett πŸ’ͺπŸ’ͺ My lower body does not respond to training and diet as fast as my upper body.but we all have imbalances I suppose!?? I also have an ongoing back/ glute injury since last Oct which prevents me from doing any heavy leg training which doesn't helpπŸ™ˆπŸ™ˆ
But in the last 5 weeks with a totally new training plan,  badly needed motivation and MAJOR push from my main man @damienlong1975 Personal Trainer (and LOTS & lots of good food & g&t's πŸ˜‚) I'm finally seeing some changes and growth without compromising my back πŸ‘πŸ’ͺ
He's pushing me out of my comfort zone and even getting me doing HIIT S&C sessions! 😲😲 I will NEVER underestimate the power of proper supersets again.....But we may fall out over that πŸ˜‚πŸ˜‚ #thickthighssavelives#ifitdoesntchallengeyouitwontchangeyou#personaltrainer#myman#helovesmereally#nopainnogain#goals#motivation#strongnotskinny#girlswholift
πŸ’ͺπŸ’ͺ" Change may not always bring growth but there is no growth without change" ...Roy T Bennett πŸ’ͺπŸ’ͺ My lower body does not respond to training and diet as fast as my upper body.but we all have imbalances I suppose!?? I also have an ongoing back/ glute injury since last Oct which prevents me from doing any heavy leg training which doesn't helpπŸ™ˆπŸ™ˆ But in the last 5 weeks with a totally new training plan, badly needed motivation and MAJOR push from my main man @damienlong1975 Personal Trainer (and LOTS & lots of good food & g&t's πŸ˜‚) I'm finally seeing some changes and growth without compromising my back πŸ‘πŸ’ͺ He's pushing me out of my comfort zone and even getting me doing HIIT S&C sessions! 😲😲 I will NEVER underestimate the power of proper supersets again.....But we may fall out over that πŸ˜‚πŸ˜‚ #thickthighssavelives #ifitdoesntchallengeyouitwontchangeyou #personaltrainer #myman #helovesmereally #nopainnogain #goals #motivation #strongnotskinny #girlswholift 
It isn't easy to stay 100% motivated all of the time and it ain't always pretty πŸ˜‚πŸ˜‚...yes I'm tired as you can see by the big wrecked head on me πŸ˜‚ as I'm awake since 5.30 πŸ™ˆπŸ™ˆ yes my body aches but in all the right places😁πŸ’ͺπŸ‘
If you want results and to achieve your goals you've got to make sacrifices.. with your time, energy and diet πŸ’ͺπŸ’ͺ
Stay consistent and you will make changes πŸ’ͺπŸ’ͺπŸ’ͺ
#consistencyiskey#stayfocused#determined#goals#keepingitreal
It isn't easy to stay 100% motivated all of the time and it ain't always pretty πŸ˜‚πŸ˜‚...yes I'm tired as you can see by the big wrecked head on me πŸ˜‚ as I'm awake since 5.30 πŸ™ˆπŸ™ˆ yes my body aches but in all the right places😁πŸ’ͺπŸ‘ If you want results and to achieve your goals you've got to make sacrifices.. with your time, energy and diet πŸ’ͺπŸ’ͺ Stay consistent and you will make changes πŸ’ͺπŸ’ͺπŸ’ͺ #consistencyiskey #stayfocused #determined #goals #keepingitreal 
Happy Tuesday πŸ˜™πŸ˜™πŸ€”
Happy Tuesday πŸ˜™πŸ˜™πŸ€”
I managed to do 3 client food plans,  put on a wash, put away a wash...to prep food for me & my man for tomorrow....a 35 min dog walk, called to my mum for a chat and..... now have a chicken in the oven and spuds peeled for dinner ....now I'm pooped!!! πŸ˜₯πŸ˜₯ #sundayvibes#weekend#dayoff#gettingshitdone#norestforthewicked
I managed to do 3 client food plans, put on a wash, put away a wash...to prep food for me & my man for tomorrow....a 35 min dog walk, called to my mum for a chat and..... now have a chicken in the oven and spuds peeled for dinner ....now I'm pooped!!! πŸ˜₯πŸ˜₯ #sundayvibes #weekend #dayoff #gettingshitdone #norestforthewicked 
Thursday vibes ✌✌ #dontforgettobegrateful
If you fuel your body correctly it will thank you πŸ˜ƒπŸ˜ƒ πŸ€—Most of us are trying to be a mum, wife, to work, train and have energy left over to actually have a life and enjoy it!!!..you can't sustain all of this without the adequate calories and foods to keep you going and feeling good and SANE!! πŸ€” Undereating can lead to so many problems..bingeing and picking high up on the list and weight loss usually not on there at all!! ...as your body needs to hang on to any calories you put in there for dear life!! πŸ€— No two bodies are the same.Getting the right calorie/ macro balance for YOU is key to reaching your goals and fuelling your workouts. πŸ€” Finding a sustainable and maintainable way of eating that suits you and your lifestyle is vital for success.

If you have any questions or could do with a little bit of help just ask away! πŸ’—πŸ’—πŸ’— #nutritioniskey#eattofuelyourbody#eattofuelyourlife#healthylifestyle#balancedapproach#IIFYM#caloriesincaloriesout
If you fuel your body correctly it will thank you πŸ˜ƒπŸ˜ƒ πŸ€—Most of us are trying to be a mum, wife, to work, train and have energy left over to actually have a life and enjoy it!!!..you can't sustain all of this without the adequate calories and foods to keep you going and feeling good and SANE!! πŸ€” Undereating can lead to so many problems..bingeing and picking high up on the list and weight loss usually not on there at all!! ...as your body needs to hang on to any calories you put in there for dear life!! πŸ€— No two bodies are the same.Getting the right calorie/ macro balance for YOU is key to reaching your goals and fuelling your workouts. πŸ€” Finding a sustainable and maintainable way of eating that suits you and your lifestyle is vital for success. If you have any questions or could do with a little bit of help just ask away! πŸ’—πŸ’—πŸ’— #nutritioniskey #eattofuelyourbody #eattofuelyourlife #healthylifestyle #balancedapproach #IIFYM #caloriesincaloriesout 
Morning shapes πŸ’ͺstill pushing calories up..am up to 2600 on training days and 2100 on rest days. I know my body can take more as I've been doing extra cardio with classes and weight sessions are 3-4 a week.
Trying to stay consistent with it all can be hard I know with life getting in the way....but I'll NEVER give up!! But DON'T EVER LOSE SIGHT OF YOUR GOALS! πŸ’ͺπŸ’ͺπŸ’ͺ
Morning shapes πŸ’ͺstill pushing calories up..am up to 2600 on training days and 2100 on rest days. I know my body can take more as I've been doing extra cardio with classes and weight sessions are 3-4 a week. Trying to stay consistent with it all can be hard I know with life getting in the way....but I'll NEVER give up!! But DON'T EVER LOSE SIGHT OF YOUR GOALS! πŸ’ͺπŸ’ͺπŸ’ͺ
I've realised that I know the dogs name before the ownersπŸ˜‚πŸ˜‚πŸ˜‚ #crazydoglady#whyamIlikethis?🐢🐢🐢
I've realised that I know the dogs name before the ownersπŸ˜‚πŸ˜‚πŸ˜‚ #crazydoglady #whyamIlikethis ?🐢🐢🐢
Here's to a new month, new goals, new opportunities πŸ’ͺ✌😚
Here's to a new month, new goals, new opportunities πŸ’ͺ✌😚
Monday vibes ✌✌✌
Monday vibes ✌✌✌
WORD ✌✌✌
WORD ✌✌✌