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  • dylanblackley_
    Dylan Blackley πŸ‡³πŸ‡Ώ
    @dylanblackley_

Images by dylanblackley_

πŸ‘€πŸ‘€β°
πŸ‘€πŸ‘€β°
19 Days πŸ‘€
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#TEAMSSN #teamasn 
@asn_dunedin 
#nzifbb #classicphysique
Nightly posing practice with the grandmaster @fitruth.nz πŸ˜‰
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24 days to come in fuller, bigger and harder than Saturday 😈
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#TEAMSSN 
#teamasn
@soul.strength.nutrition
@asn_dunedin
@nutritionsystems_nz
#nzifbb #classicphysique
Nightly posing practice with the grandmaster @fitruth.nz πŸ˜‰ - - 24 days to come in fuller, bigger and harder than Saturday 😈 - - #TEAMSSN  #teamasn  @soul.strength.nutrition @asn_dunedin @nutritionsystems_nz #nzifbb  #classicphysique 
First stage pics from the weekends show πŸ‘€
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Happy with the changes I've made this past off season looking forward to bringing it to nationals in 4 weeks πŸ‘Š 
Thanks to @moeelmoussawi
And the nzifbb team for putting on a bunch of great shows this season πŸ‘Œ
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Thanks to @lindashootz for the great pics! 
@nzifbb 
@soul.strength.nutrition 
@nutritionsystems_nz 
@asn_dunedin 
#TEAMSSN 
#teamasn 
#ifbb
#classicphysique
First stage pics from the weekends show πŸ‘€ - - Happy with the changes I've made this past off season looking forward to bringing it to nationals in 4 weeks πŸ‘Š Thanks to @moeelmoussawi And the nzifbb team for putting on a bunch of great shows this season πŸ‘Œ - Thanks to @lindashootz for the great pics! @nzifbb @soul.strength.nutrition @nutritionsystems_nz @asn_dunedin #TEAMSSN  #teamasn  #ifbb  #classicphysique 
Home now & can finally relax process and eat after an epic weekend away with @fitruth.nz at the @nzifbb south island Champs with us both taking first place in our classes πŸ‘Š -
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Looking forward to the judges feed back to make improvements for next time πŸ’ͺ
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I'd like to thank everyone who has supported the journey this year so far especially my partner in crime & life @fitruth.nz for not being too mad at me waking her up early to go and slay the stairs every day πŸ˜‚β€
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Of course a massive thank you to our sponsors @asn_dunedin & @nutritionsystems_nz for their amazing support this season -
Thank you for all of your messages sorry if I havn't got round to replying to you yet xx
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#yesbouyy 
#soulstrengthnutrition
#classicphysique
#nzifbb
Home now & can finally relax process and eat after an epic weekend away with @fitruth.nz at the @nzifbb south island Champs with us both taking first place in our classes πŸ‘Š - - Looking forward to the judges feed back to make improvements for next time πŸ’ͺ - I'd like to thank everyone who has supported the journey this year so far especially my partner in crime & life @fitruth.nz for not being too mad at me waking her up early to go and slay the stairs every day πŸ˜‚β€ - Of course a massive thank you to our sponsors @asn_dunedin & @nutritionsystems_nz for their amazing support this season - Thank you for all of your messages sorry if I havn't got round to replying to you yet xx - - #yesbouyy  #soulstrengthnutrition  #classicphysique  #nzifbb 
Blessed to be coming into comp season being supported by the best in the game πŸ‘Š
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@asn_dunedin 
@nutritionsystems_nz -
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If you wondered which supps im taking during prep this photo pretty much sums it up besides a few show day goodies πŸ˜‰
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We're lucky enough to pick from a range of brands instead of just representing one and in my opinion the supps in this photo are the best of the best πŸ‘Œ
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#15days
#teamasn
#soulstrengthnutrition
#nzifbb
Blessed to be coming into comp season being supported by the best in the game πŸ‘Š - - @asn_dunedin @nutritionsystems_nz - - If you wondered which supps im taking during prep this photo pretty much sums it up besides a few show day goodies πŸ˜‰ - - We're lucky enough to pick from a range of brands instead of just representing one and in my opinion the supps in this photo are the best of the best πŸ‘Œ - #15days  #teamasn  #soulstrengthnutrition  #nzifbb 
This morning at @soul.strength.nutrition posing class - super flat being depleted and fasted with no pump at 104kg -
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We working 😈 -
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@asn_dunedin 
@soul.strength.nutrition 
@nutritionsystems_nz 
#nzifbb #classicphysique #5weeks #teamasn
This morning at @soul.strength.nutrition posing class - super flat being depleted and fasted with no pump at 104kg - - We working 😈 - - @asn_dunedin @soul.strength.nutrition @nutritionsystems_nz #nzifbb  #classicphysique  #5weeks  #teamasn 
This was Monday night after training the fullest I've been all prep at 108kg πŸ€“
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Thursday and Friday the week prior I was becoming very depleted in glycogen -
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(your body breaks down carbohydrates into glucose  and stores it in your muscles as glycogen for muscular fuel, fat loss will not occur until glycogen is Depleted as your body will always resort to using glycogen over burning fat) -
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from low carbs & cardio so i decided it was time for a refeed or what I like to call a 'super saturation sunday'. Saturday I doubled carbs at dinner and Sunday I consumed 750+ grams of carbohydrates from different sources - the result of this was my muscles pulling in extra glycogen and water replenishing energy stores and lowering the hunger hormone ghrelin. The pump was so unreal it hurt πŸ˜‚
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Back to normal diet Monday and morning fasted cardio & back in a fat burning state by Wednesday morning (today). Super fizzed for comp day in 6 weeks!
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For nutrition & training:
www.soulstrengthnutrition.com
This was Monday night after training the fullest I've been all prep at 108kg πŸ€“ - - Thursday and Friday the week prior I was becoming very depleted in glycogen - - (your body breaks down carbohydrates into glucose and stores it in your muscles as glycogen for muscular fuel, fat loss will not occur until glycogen is Depleted as your body will always resort to using glycogen over burning fat) - - from low carbs & cardio so i decided it was time for a refeed or what I like to call a 'super saturation sunday'. Saturday I doubled carbs at dinner and Sunday I consumed 750+ grams of carbohydrates from different sources - the result of this was my muscles pulling in extra glycogen and water replenishing energy stores and lowering the hunger hormone ghrelin. The pump was so unreal it hurt πŸ˜‚ - Back to normal diet Monday and morning fasted cardio & back in a fat burning state by Wednesday morning (today). Super fizzed for comp day in 6 weeks! - - For nutrition & training: www.soulstrengthnutrition.com
Unreal surprise weekend away to Lake Tekapo that @fitruth.nz sneakily planned to celebrate  25 years of me spilling food down my front at restaurants -
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Here's a photo an Asian tourist in a brightly coloured wind vest took of us at the space observatory ❀
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(Didn't see any aliens, but I suspect some were lingering near by)
Unreal surprise weekend away to Lake Tekapo that @fitruth.nz sneakily planned to celebrate 25 years of me spilling food down my front at restaurants - - Here's a photo an Asian tourist in a brightly coloured wind vest took of us at the space observatory ❀ - - (Didn't see any aliens, but I suspect some were lingering near by)
4.5 weeks difference on my current show  prep & happy with the changes., 7 weeks to go to dial it right in πŸ‘Œ
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104kg at the moment and looking forward to destroying my refeed tonight 😍
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thanks to @asn_dunedin & @nutritionsystems_nz for keeping me stocked on the best supplements available -
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#teamssn
@asn_dunedin 
#teamasn
#nutrition
#training
#nzifbb
#classicphysique
4.5 weeks difference on my current show prep & happy with the changes., 7 weeks to go to dial it right in πŸ‘Œ - - 104kg at the moment and looking forward to destroying my refeed tonight 😍 - - thanks to @asn_dunedin & @nutritionsystems_nz for keeping me stocked on the best supplements available - - #teamssn  @asn_dunedin #teamasn  #nutrition  #training  #nzifbb  #classicphysique 
The big Dawg in the carbohydrate supp game πŸ”₯
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Gaaaangsta pumps, supports muscle output and glycogen replenishment along with nutrient uptake which comes in so handy around training on a calorie / carb restriction
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#teamasn @asn_dunedin 
#nutritionsystemsnz 
#karbolic 
@prosupps
The big Dawg in the carbohydrate supp game πŸ”₯ - - Gaaaangsta pumps, supports muscle output and glycogen replenishment along with nutrient uptake which comes in so handy around training on a calorie / carb restriction - - #teamasn  @asn_dunedin #nutritionsystemsnz  #karbolic  @prosupps
Was sick as fark last week and only trained once - took this mid week after missing multiple meals and gym sessions 😣

Came up with these handy tips for feeling on top of your game when your battling sickness:

1. Find unreal down light
2. Wear super hero underwear cause you've been mums superhero for 24 years running 
3. Drink lots of protein shakes from @asn_dunedin 
4. Sleep -
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#teamasn
Was sick as fark last week and only trained once - took this mid week after missing multiple meals and gym sessions 😣 Came up with these handy tips for feeling on top of your game when your battling sickness: 1. Find unreal down light 2. Wear super hero underwear cause you've been mums superhero for 24 years running 3. Drink lots of protein shakes from @asn_dunedin 4. Sleep - - #teamasn 
Comfort zone = a place where you root yourself and no longer grow. -
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Most people are afraid to leave their comfort zone because they are afraid of failure.. -
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"Shit will I ever do this? Can I follow my dreams? What if it doesn't work? But my parents said..."
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It's the risk of the unknown that really gets people, it's almost as though life is trying to pull you back and tell you not to grow. Not to improve. To stay comfortable
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You can see this in the mindset of 'secure parents' telling you to go to school, study, get a job, take out a life long debt to a bank & get a house all so you can go to work every day to pay for it because "that's how we do things" around here.
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Failure in life is like taking a muscle till failure. It promotes growth.. Embrace the idea that you might fail and take the jump to do what ever is is you want anyway it's the only way to ever grow, learn & succeed. 
#soulstrengthnutrition 
#manifest
Comfort zone = a place where you root yourself and no longer grow. - - Most people are afraid to leave their comfort zone because they are afraid of failure.. - - "Shit will I ever do this? Can I follow my dreams? What if it doesn't work? But my parents said..." - - It's the risk of the unknown that really gets people, it's almost as though life is trying to pull you back and tell you not to grow. Not to improve. To stay comfortable - - You can see this in the mindset of 'secure parents' telling you to go to school, study, get a job, take out a life long debt to a bank & get a house all so you can go to work every day to pay for it because "that's how we do things" around here. - - Failure in life is like taking a muscle till failure. It promotes growth.. Embrace the idea that you might fail and take the jump to do what ever is is you want anyway it's the only way to ever grow, learn & succeed. #soulstrengthnutrition  #manifest 
Team ASN since day 1 πŸ‘Š -
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Carbotein always in the stack supporting muscle output during workouts and them puuuumps we all like πŸ˜‰
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#teamasn 
#asndunedin 
@asn_dunedin
@nutritionsystems_nz
Team ASN since day 1 πŸ‘Š - - Carbotein always in the stack supporting muscle output during workouts and them puuuumps we all like πŸ˜‰ - - #teamasn  #asndunedin  @asn_dunedin @nutritionsystems_nz
Eat your greens, do your squats and don't let boys be mean to you -
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all the pumps fuelled by @asn_dunedin  and the vanilla gorilla @nz_viking 😘
Eat your greens, do your squats and don't let boys be mean to you - - all the pumps fuelled by @asn_dunedin and the vanilla gorilla @nz_viking 😘
I came here to drink protein shakes and cut dusty off season poses in front of a selfie camera.

And I'm all out of protein shakes πŸ˜‰
I came here to drink protein shakes and cut dusty off season poses in front of a selfie camera. And I'm all out of protein shakes πŸ˜‰
Absolute satisfaction from that ultimate contraction ✊
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@gatsupplements Nitra flex + Carbotein the best in the game for pre and intra supps
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@asn_dunedin @nutritionsystems_nz
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#teamasn #soulstrengthnutrition.com
Absolute satisfaction from that ultimate contraction ✊ - - @gatsupplements Nitra flex + Carbotein the best in the game for pre and intra supps - - @asn_dunedin @nutritionsystems_nz - - #teamasn  #soulstrengthnutrition .com
Main focus lately has been adding overall mass and really smashing my weak areas in preparation for the up coming season βœ”
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Gradually increasing workout intensity and volume along with calorie intake - i track every single workout in a log book and take note of what I'm eating daily along with meal timings so that if there's a notable lack in performance one day I can account for why and make a calculated fix πŸ‘Œ
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Custom nutrition & Training:

www.soulstrengthnutrition.com
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#TEAMASN #ASNDUNEDIN #SOULSTRENGTHNUTRITION #fireusadmforquestionsxoxo
Main focus lately has been adding overall mass and really smashing my weak areas in preparation for the up coming season βœ” - Gradually increasing workout intensity and volume along with calorie intake - i track every single workout in a log book and take note of what I'm eating daily along with meal timings so that if there's a notable lack in performance one day I can account for why and make a calculated fix πŸ‘Œ - Custom nutrition & Training: www.soulstrengthnutrition.com - - - #TEAMASN  #ASNDUNEDIN  #SOULSTRENGTHNUTRITION  #fireusadmforquestionsxoxo