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  • dw_holistic_fitness
    Darrell Wilson
    @dw_holistic_fitness

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A few clips combined from a great session by @acappabonga πŸ’ͺ🏻
Each week we are progressing Amy’s movements, and she’s making incredible progress with her strength and conditioning πŸ™‚πŸ’ͺ🏻
πŸ”²
#fitness #training #health #pt #workout #gym #strong #girlswholift #oakleyfitness #core #personaltraining #holistichealth #progress #train
Here’s a few fun birthday zodiac readings if you happen to share the same birthday πŸ‘πŸ»πŸŽˆπŸ˜Ž
🎈
Its always a fun time to reflect on the year behind...I feel blessed at the moment with the opportunities I have been given, but this past year on reflection I have definitely overworked myself... and recently I have been working behind the scenes to both correct that, as well as also develop and envision future steps I’d like to take to broaden my influence on those I work and connect with. πŸ”²
Sometimes I can work at a pace I can’t even keep up with myself, and I’ve learnt over the years, especially this past year that rest is as important as the graft and work we put in. You need both Yin and Yang! πŸ”²
I’ve needed both silence and withdrawal recently to be able to both reflect and focus my energy where it’s needed to be. 
It’s kind of been my Deload I guess of late, sometimes you have to regress to progress πŸ’ͺ🏻 πŸ‹πŸ»β€β™€οΈ
#birthday #holistic #health #fitness #relax #zodiac #gemini #learn #deload #healthy #pt #coach #lifestyle #train #yinyang #summer
Here’s a few fun birthday zodiac readings if you happen to share the same birthday πŸ‘πŸ»πŸŽˆπŸ˜Ž 🎈 Its always a fun time to reflect on the year behind...I feel blessed at the moment with the opportunities I have been given, but this past year on reflection I have definitely overworked myself... and recently I have been working behind the scenes to both correct that, as well as also develop and envision future steps I’d like to take to broaden my influence on those I work and connect with. πŸ”² Sometimes I can work at a pace I can’t even keep up with myself, and I’ve learnt over the years, especially this past year that rest is as important as the graft and work we put in. You need both Yin and Yang! πŸ”² I’ve needed both silence and withdrawal recently to be able to both reflect and focus my energy where it’s needed to be. It’s kind of been my Deload I guess of late, sometimes you have to regress to progress πŸ’ͺ🏻 πŸ‹πŸ»β€β™€οΈ #birthday  #holistic  #health  #fitness  #relax  #zodiac  #gemini  #learn  #deload  #healthy  #pt  #coach  #lifestyle  #train  #yinyang  #summer 
Here’s a few from a great session completed with @lucymillgate , each week Lucy has gained strength and improved her performance. Her workouts are becoming increasingly advanced, and that’s a testament to how hard she has worked and adapted to what’s been thrown at her so far. 
She has a nice break for a holiday now, but looking forward to getting back at it when she’s back πŸ’ͺ🏻 #oakleyfitness #pettswood #pt #gym #fitness #health #holistic #strength #workout #strength #deadlift #functional #trx #train #lift
Here’s a few from a great session completed with @lucymillgate , each week Lucy has gained strength and improved her performance. Her workouts are becoming increasingly advanced, and that’s a testament to how hard she has worked and adapted to what’s been thrown at her so far. She has a nice break for a holiday now, but looking forward to getting back at it when she’s back πŸ’ͺ🏻 #oakleyfitness  #pettswood  #pt  #gym  #fitness  #health  #holistic  #strength  #workout  #strength  #deadlift  #functional  #trx  #train  #lift 
Here’s some food for thought... Could sprinting be the most basic simple exercise at not just developing glutes... but also the overall development of strong athletic legs? 
Every month through instagram, Facebook or some random fitness related social media post we see the next best exercise to building the perfect booty... we see workout after workout using bands, doing fancy kick backs or performing exercises in fancy weird ways to target which is by nature the largest muscle in our body... the glutes. 
However when you look at the nature of our body, we are made to run, and sprinting in my opinion is the most basic exercises you could do in the development of such muscles, without the use of any equipment at all. 
I mean think about it, have you ever seen a sprinter with small glutes? 
Sprinting used to be the staple of my early training years when I was running the 100m, and as a child competing in such an event I developed a lot of muscle within that area. However with summer approaching it will be back into my regular routine as often as possible. 
Why not mix up your training this summer and challenge yourself outside of the gym environment? 
The results may just be worth it πŸ’ͺ🏻πŸ’ͺ🏻 #sprint #train #run #fitness #workout #summer #glutes #legday #legs #holistic #health #healthy #gym #outdoortraining #pettswood #power #strength #muscle
Here’s some food for thought... Could sprinting be the most basic simple exercise at not just developing glutes... but also the overall development of strong athletic legs? Every month through instagram, Facebook or some random fitness related social media post we see the next best exercise to building the perfect booty... we see workout after workout using bands, doing fancy kick backs or performing exercises in fancy weird ways to target which is by nature the largest muscle in our body... the glutes. However when you look at the nature of our body, we are made to run, and sprinting in my opinion is the most basic exercises you could do in the development of such muscles, without the use of any equipment at all. I mean think about it, have you ever seen a sprinter with small glutes? Sprinting used to be the staple of my early training years when I was running the 100m, and as a child competing in such an event I developed a lot of muscle within that area. However with summer approaching it will be back into my regular routine as often as possible. Why not mix up your training this summer and challenge yourself outside of the gym environment? The results may just be worth it πŸ’ͺ🏻πŸ’ͺ🏻 #sprint  #train  #run  #fitness  #workout  #summer  #glutes  #legday  #legs  #holistic  #health  #healthy  #gym  #outdoortraining  #pettswood  #power  #strength  #muscle 
Summers approaching... and this spartan race was almost 3 years ago now. I’ve made it my goal to try another one this year... who’s in? 
I’m thinking end of August/September time πŸ€”πŸ’ͺ🏻 #fitness #health #holistic #spartanrace #spartan #fun #challenge #gym #workout #exercise #pt #outdoortraining #mud #summer
Mobilisation prior to training is essential for peak performance... here’s two useful movements to use prior to any lower body routine to mobilise both your hips and your back.
πŸ‹πŸ½β€β™‚οΈ
πŸ‘πŸ»
#holistic #fitness #mobility #health #workout #training #holisticfitness #mobile #movement #pettswood #bromley #personaltraining #healthy #gym #warmup
Two movements from today’s strongman workout. 
Today we hit tyre flips, sled pulls, sled pushes and then finished with farmers walks πŸ’ͺ🏻
πŸ‹πŸ½β€β™‚οΈ
#tyre #strongmantraining #gym #fitness #health #holistic #strength #fun #outdoortraining #sled #workout #functional #training
So my old mans back into the gym routine... his target is to get back to his Fitness levels he peaked at last year! here’s a throw back to when he was busting out reps last year. Not bad for mid 60s πŸ’ͺ🏻
#dwholisticfitness
#goodgenes #strong #lean #muscle #lift #train #gym #fitness #holistichealth #bromley #health #biceps
Few clips from Anne's training yesterday. We usually rotate between strength and mobility sessions, and she's made incredible progress in both. 
Her first circuit yesterday consisted of 
A1) Trap bar deadlift 
A2) Ball slams 
A3) Goblet squat 
A4) Swiss ball plank 
A5) Elevated leg raises

5 rounds in total πŸ’ͺ🏻 #strength #pt #training #holistic #health #workout #oakleyfitness #pettswood #dwholisticfitness #gym #strong #deadlift #corebag #personaltraining #lift #motivation #fitness
Few clips from Anne's training yesterday. We usually rotate between strength and mobility sessions, and she's made incredible progress in both. Her first circuit yesterday consisted of A1) Trap bar deadlift A2) Ball slams A3) Goblet squat A4) Swiss ball plank A5) Elevated leg raises 5 rounds in total πŸ’ͺ🏻 #strength  #pt  #training  #holistic  #health  #workout  #oakleyfitness  #pettswood  #dwholisticfitness  #gym  #strong  #deadlift  #corebag  #personaltraining  #lift  #motivation  #fitness 
Deadlift Mondays! 
Built up to a max of 150x6 today 
110kg 2x6
120kg 2x6
130kg 2x6
140kg 2x6
150kg 2x6 
Followed by 6 sets of 10 dumbbell rows... Nervous system is fried πŸ˜“

#deadlift #gym #workout #lift #oakleyfitness #fitness #health #holistic #legs #holistichealth #pettswood #motivation #muscle #glutes #back #monday
Give these a try in your upper body routine... Landmine bar presses with a resistance band to vary the tension. 
Great little burn out for the upper chest and shoulders. πŸ’ͺ🏻
πŸ‹πŸ»β€β™€οΈ
#landmine #barpress #train #lift #health #coach #pt #workout #gym #holistic #barbell #muscle #motivation #oakleyfitness #pettswood #bromley #holisticfitness #chest #shoulders #press
Finishing off a lower body session with  some hanging side leg raises. Gets tougher the closer I get to 90kg πŸ˜‚πŸ˜₯ #training #fitness #health #holistic #workout #gym #oakleyfitness #pettswood #bromley #motivation #legs #core #abs #lift #muscle #strong #fun
Ever struggle carrying that luggage around whilst on your way to the hotel? Well try some Suitcase deadlifts.. πŸ˜‚
was showed this technique last week by @rob___smith, requires a lot of balance and control to perform the lift correctly so gonna try to perfect this over the coming weeks πŸ’ͺ🏻 #deadlift #lift #training #pt #workout #holistichealth #health #fitness #personaltrainer #oakleyfitness #bromley #pettswood #gym #legs #dwholisticfitness
Fun but tough finisher to challenging Friday leg session with @amy_mayxox , give this one a try to finish your lower body workout. πŸ’ͺ🏻
Today's session 
Barbell lunge 4x8 
Glute bridge 3x10 
Goblet squat 4x12
Side box steps 4x30 seconds 
With a 5 minute body weight squat to finish πŸ”˜
#friday #legs #workout #training #gym #holistic #health #oakleyfitness #pettswood #bromley #squat #fitness #pt #coach #healthy #train #motivation
Cable upright rows, high rep burnout to finish today's upper body session. Great movement for shoulders and traps. πŸ”˜
#oakleyfitness #dwholisticfitness #workout #train #gym #health #lift #shoulders #pt
Simple push-up progression with a resistance band... you can pick these bands up for less than a tenner on amazon and they are so versatile, they can be used to aid or progress tons of movements. 
#pushup #workout #pt #tip #holistichealth #health #fitness #gym #training #muscle #oakleyfitness #pettswood #bromley #resistancebands #motivation
Give this pose a try... 'The Warrior 3' 
This pose improves strength through the glutes, hamstrings, calves, ankles and back. It improves balance and coordination and is a great movement for testing your abdominal strength. πŸ”˜

#warrior3 #yoga #health #holistic #strength #abs #core #meditation #relaxation #stretch #movement #inspiration #training #workout #strong #sunshine #motivation #pettswood #bromley #pt