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  • dtsak137
    dtsak
    @dtsak137

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Finally got back to my meet PR of 415. Onwards and upwards. Thank to @dogs_and_deadlifts and @donathan_thewolf for the spots. 🎥-@bill_coyne 
#squats #hipdrahve #functionaltraining 
Dimitri squats 415 lbs to tie his competition PR! @dtsak137 #hellenika #startingstrength #strengthtraining #squat #evanston #🇬🇷 #fitness #Repost @kratosstrengthsystems with @insta.saver.repost • • •
Quite possibly the greatest game conceived by man. Only in a Michael Jackson game is there a dance button, which turns out to be a power move.  Had a great time celebrating Dino's birthday! 
@alexolshannikov @spencerirvin makes me want to see the movie now. 
#moonwalk #danceoff #dontstoptillyougetenough
Quite possibly the greatest game conceived by man. Only in a Michael Jackson game is there a dance button, which turns out to be a power move. Had a great time celebrating Dino's birthday! @alexolshannikov @spencerirvin makes me want to see the movie now. #moonwalk  #danceoff  #dontstoptillyougetenough 
Finally got my garden done, but of course I pick the hottest weekend to do it. Hopefully, they actually grow. 
#gardenlife #greeksalad #gardenofthegods
One of my many pulls at 265 from a couple of weeks ago. Ended up making the jerk after about seven attempts. Too bad no one got that one in slo-mo.
As the great #davechappelle once said, everything looks better in slow motion. 🎥-@alexolshannikov 
#startingstrength #cleanandjerk #slowmotion
One of my many pulls at 265 from a couple of weeks ago. Ended up making the jerk after about seven attempts. Too bad no one got that one in slo-mo. As the great #davechappelle  once said, everything looks better in slow motion. 🎥-@alexolshannikov #startingstrength  #cleanandjerk  #slowmotion 
Only in #neworleans can you find a flaming water fountain. @therealalext
Only in #neworleans  can you find a flaming water fountain. @therealalext
First time benching in six months. Ended up doing 185*5*3. Not bad for a bit of a layoff. 
#startingstrength #fahves #benchpress
First time with 405 in my hands. It's been a long time coming. @bill_coyne with the camera work (and a little coaching). #startingstrength #fahveminustwo #justkeeppulling
When you have a three hour training session, you hope someone puts it to epic music. Volume up to hear the #greek war yell. 
Weightlifting is tough. Dimitri hits a 10 lb PR clean & jerk at 265 after missing it five times before. Then he improves his clean PR to 275 after some technical and mental adjustment. 
#weightlifting #clean #startingstrength #evanston #chicago #kratos #grit #Repost @kratosstrengthsystems with @insta.save.repost • • •
When you have a three hour training session, you hope someone puts it to epic music. Volume up to hear the #greek  war yell. Weightlifting is tough. Dimitri hits a 10 lb PR clean & jerk at 265 after missing it five times before. Then he improves his clean PR to 275 after some technical and mental adjustment. #weightlifting  #clean  #startingstrength  #evanston  #chicago  #kratos  #grit  #Repost  @kratosstrengthsystems with @insta.save.repost • • •
When you clean the supplies closet, you find some stuff. Apparently, it hasn't been cleaned in a few. 
#floppydisk #saveicon #kidsdontknow
#sundayfunday Heavy day is always fun. Squats 335x5x5, Press 147.5x5x5, Deadlift 360x5. 
#startingstrength #fahves #welookdown #peachgang
When two separate people bring them in, it would be rude to not eat them. @webersbakery vs @jewelosco. Which do you prefer?

#paczki #fattuesday #gainz #notcatholic
Super late post from last week. Hit 185 on snatch, a huge 15lb PR from last week! May get to two pizzas pretty soon. Cleans went well,  but switched back to power jerks for a bit. Failed thrice at 240. A bit frustrated, but I know it'll work out.
#startingstrength #olympiclifting #thrice
Super late post from last week. Hit 185 on snatch, a huge 15lb PR from last week! May get to two pizzas pretty soon. Cleans went well, but switched back to power jerks for a bit. Failed thrice at 240. A bit frustrated, but I know it'll work out. #startingstrength  #olympiclifting  #thrice 
Power cleaning my way up to 250. 240 & 245 here. Just didn't want to drop underneath, so I "lazily" powered them up. 
#deadlift #jump #catch
Power cleaning my way up to 250. 240 & 245 here. Just didn't want to drop underneath, so I "lazily" powered them up. #deadlift  #jump  #catch 
250! From last Thursday. Failed it the first time. Been stuck on this for a couple of weeks, so pretty excited for this. #respectthebeard  #cleanandjerk #startingstrength
Just fantastic. Anyone who wants authentic, delicious Greek food, look no further. 
#gyro #yeero #delicious #ellas
170 from this week vs last week. Last week caught it, but was falling, so bailed. This week, bar flew up. Once I get better at dropping underneath, we'll be rolling. @kratosstrengthsystems 
#snatches #startingstrength #greekstyle
170 from this week vs last week. Last week caught it, but was falling, so bailed. This week, bar flew up. Once I get better at dropping underneath, we'll be rolling. @kratosstrengthsystems #snatches  #startingstrength  #greekstyle 
When #gymbae is watching, you have to look good. From last Thursday: 240, 245, 250(miss). Jerk seems to be getting a bit better. Hopefully, my snatch catches up. 
#startingstrength #cleanandjerk #functionaltraining
Hit 160, then failed twice at 165. The misses didn't seem so high when I was doing them. As @bill_coyne said, "get under it." @kratosstrengthsystems 
#startingstrength #snatches #functionaltraining