an online Instagram web viewer
  • dtsak137
    dtsak
    @dtsak137

Images by dtsak137

What better way to celebrate #gainzgiving then to hit some sweet PR's. Made 280 C&J (15 lb pr), and cleaned 285 (10 lb pr). πŸŽ₯-@bill_coyne
#cleanandjerk #bulkingseason #justkeeppulling
So proud of this man! Alex PR'd on all three lifts, came in first in his weight class, and third overall in a tight competition. This time we decided to push the limits, and Alex did not disappoint! This guy is only 22, with so much more potential! Lucky to call him my friend. @_alex17_ πŸ’ͺ🏼 Squat-213kg
Press-93kg
Deadlift-236kg (missed 250kg by that much)

#usstrengthlifting #strong #strongisbeautiful
So proud of this man! Alex PR'd on all three lifts, came in first in his weight class, and third overall in a tight competition. This time we decided to push the limits, and Alex did not disappoint! This guy is only 22, with so much more potential! Lucky to call him my friend. @_alex17_ πŸ’ͺ🏼 Squat-213kg Press-93kg Deadlift-236kg (missed 250kg by that much) #usstrengthlifting  #strong  #strongisbeautiful 
If you've been thinking about learning weightlifting, or want to try something more athletic, this class is for you! Coached by your boy! Hit up @kratosstrengthsystems for the deets.

It’s here: the long awaited, much anticipated Weightlifting 101 β€” a class focused on the Olympic lifts. Register at our website or send us a message for more details. #weightlifting #strength #evanston #strongman #usaw #chicago #Repost @kratosstrengthsystems with @insta.saver.repost β€’ β€’ β€’
If you've been thinking about learning weightlifting, or want to try something more athletic, this class is for you! Coached by your boy! Hit up @kratosstrengthsystems for the deets. It’s here: the long awaited, much anticipated Weightlifting 101 β€” a class focused on the Olympic lifts. Register at our website or send us a message for more details. #weightlifting  #strength  #evanston  #strongman  #usaw  #chicago  #Repost  @kratosstrengthsystems with @insta.saver.repost β€’ β€’ β€’
What in the embarrassing early Christmas are you doing, Macy's?! Not even out of September.  #whatthefuck #keepchristmasindecember #nevertooearly
Finally got back to my meet PR of 415. Onwards and upwards. Thank to @dogs_and_deadlifts and @donathan_thewolf for the spots. πŸŽ₯-@bill_coyne 
#squats #hipdrahve #functionaltraining 
Dimitri squats 415 lbs to tie his competition PR! @dtsak137 #hellenika #startingstrength #strengthtraining #squat #evanston #πŸ‡¬πŸ‡· #fitness #Repost @kratosstrengthsystems with @insta.saver.repost β€’ β€’ β€’
Quite possibly the greatest game conceived by man. Only in a Michael Jackson game is there a dance button, which turns out to be a power move.  Had a great time celebrating Dino's birthday! 
@alexolshannikov @spencerirvin makes me want to see the movie now. 
#moonwalk #danceoff #dontstoptillyougetenough
Quite possibly the greatest game conceived by man. Only in a Michael Jackson game is there a dance button, which turns out to be a power move. Had a great time celebrating Dino's birthday! @alexolshannikov @spencerirvin makes me want to see the movie now. #moonwalk  #danceoff  #dontstoptillyougetenough 
Finally got my garden done, but of course I pick the hottest weekend to do it. Hopefully, they actually grow. 
#gardenlife #greeksalad #gardenofthegods
One of my many pulls at 265 from a couple of weeks ago. Ended up making the jerk after about seven attempts. Too bad no one got that one in slo-mo.
As the great #davechappelle once said, everything looks better in slow motion. πŸŽ₯-@alexolshannikov 
#startingstrength #cleanandjerk #slowmotion
One of my many pulls at 265 from a couple of weeks ago. Ended up making the jerk after about seven attempts. Too bad no one got that one in slo-mo. As the great #davechappelle  once said, everything looks better in slow motion. πŸŽ₯-@alexolshannikov #startingstrength  #cleanandjerk  #slowmotion 
Only in #neworleans can you find a flaming water fountain. @therealalext
Only in #neworleans  can you find a flaming water fountain. @therealalext
First time benching in six months. Ended up doing 185*5*3. Not bad for a bit of a layoff. 
#startingstrength #fahves #benchpress
First time with 405 in my hands. It's been a long time coming. @bill_coyne with the camera work (and a little coaching). #startingstrength #fahveminustwo #justkeeppulling
When you have a three hour training session, you hope someone puts it to epic music. Volume up to hear the #greek war yell. 
Weightlifting is tough. Dimitri hits a 10 lb PR clean & jerk at 265 after missing it five times before. Then he improves his clean PR to 275 after some technical and mental adjustment. 
#weightlifting #clean #startingstrength #evanston #chicago #kratos #grit #Repost @kratosstrengthsystems with @insta.save.repost β€’ β€’ β€’
When you have a three hour training session, you hope someone puts it to epic music. Volume up to hear the #greek  war yell. Weightlifting is tough. Dimitri hits a 10 lb PR clean & jerk at 265 after missing it five times before. Then he improves his clean PR to 275 after some technical and mental adjustment. #weightlifting  #clean  #startingstrength  #evanston  #chicago  #kratos  #grit  #Repost  @kratosstrengthsystems with @insta.save.repost β€’ β€’ β€’
When you clean the supplies closet, you find some stuff. Apparently, it hasn't been cleaned in a few. 
#floppydisk #saveicon #kidsdontknow
#sundayfunday Heavy day is always fun. Squats 335x5x5, Press 147.5x5x5, Deadlift 360x5. 
#startingstrength #fahves #welookdown #peachgang
When two separate people bring them in, it would be rude to not eat them. @webersbakery vs @jewelosco. Which do you prefer?

#paczki #fattuesday #gainz #notcatholic
Super late post from last week. Hit 185 on snatch, a huge 15lb PR from last week! May get to two pizzas pretty soon. Cleans went well,  but switched back to power jerks for a bit. Failed thrice at 240. A bit frustrated, but I know it'll work out.
#startingstrength #olympiclifting #thrice
Super late post from last week. Hit 185 on snatch, a huge 15lb PR from last week! May get to two pizzas pretty soon. Cleans went well, but switched back to power jerks for a bit. Failed thrice at 240. A bit frustrated, but I know it'll work out. #startingstrength  #olympiclifting  #thrice 
Power cleaning my way up to 250. 240 & 245 here. Just didn't want to drop underneath, so I "lazily" powered them up. 
#deadlift #jump #catch
Power cleaning my way up to 250. 240 & 245 here. Just didn't want to drop underneath, so I "lazily" powered them up. #deadlift  #jump  #catch 
250! From last Thursday. Failed it the first time. Been stuck on this for a couple of weeks, so pretty excited for this. #respectthebeard  #cleanandjerk #startingstrength