WHAT DO YOU WANT?
So often we focus on what we DON’T want in life or what we don’t like. “I hate Mondays” “I hate my boss” “I feel tired all the time” “I don’t like my weight” “I wish I was more confident”
I used to do this. And you know what it brought me? More of what I didn’t want or like.
If you believe in the Law of Attraction, you get more of what you focus on.
When I started focusing on what I DO want, and focusing on ways that I could achieve it, things completely changed.
I started with writing down the things I wanted: positivity, autonomy, working flexibly and less hours but maintaining my high level of income, inspiring others, being surrounded by those that inspire me and who are open-minded, and personal development. I also switched my wording to be more solution focused, like “how can I be excited for Mondays?” “What can I do to make me feel full of energy?” “How can I be more confident?” I had no idea how I was going to achieve these, but writing them down made me more open to the opportunities around me that were going to help me make this a reality. They also helped me put less focus on the things that were not going to help me achieve them.
A few years on, and I have already achieved everything on that list. I have achieved them via a completely different route than I would ever have originally thought of, but now I look back I am forever grateful that I wasn’t rigid in my path because the outcome has turned out to be far better than I could have originally imagined.
Now what’s on your list of what you DO want?
And I should add:
MOST DIETS - hangry, miserable, can’t focus, dull skin, loads of meal prep, weight comes back as soon as it’s over
30 DAY RESET: not hungry, full of energy, no brain fog, better sleep, glowing skin, less bloating, limited meal prep, and weight that stays off
Today has been busy connecting with those who’ve partnered with me as well as doing some filming for some information videos coming out soon.
I love how technology and social media has meant that I’ve been able to connect with so many people globally that have become some of my closest friends because we’ve shared so much with each other, yet we’ve never met in person!
So excited for the big annual conference next month where more than a dozen of my business partners will be attending and I’ll get to meet most of them properly for the first time!
BUDDING MAKEUP ARTIST
When your three year old wants to do your makeup 👩🏼🎨 Didn’t turn out too bad apart from the lip gloss splodges on the cheeks 😂 Shall I go out like this?
See today’s insta stories to see her full tutorial 💁🏼♀️
One of the best things I ever did was deciding to believe in myself 💫
I did a vision board in January and I’m totally blown away that I’ve already achieved 90% of the things on it! If you want to see, take a look at my insta stories from today.
Do you believe in vision boards?
MISS THESE GUYS!
As much as it’s been an amazing week going to the retreat and then seeing my mum, I can’t wait to get home and see these three to give them the BIGGEST cuddle.
Evie has been practicing singing happy birthday for the last few weeks and I think she was a bit gutted I wasn’t with her on my actual birthday. It does mean I got a few cute FaceTimes throughout the day though as she wanted to sing it to me through the phone 💗
31 AINT SO BAD!
Thank you so much for all the lovely birthday wishes!! I am so grateful for all your lovely words.
Today has been spent visiting my Mama and eating my body weight in gorgeous food at the gorgeous Bath Priory followed by a trip to the theatre tonight.
THE GREATEST CELEBRATION
Reflecting on the last few days and feeling immense gratitude. It’s like I suddenly feel at home, where hard work, positivity, recognition, and personal growth is the absolute norm.
I have learned that it’s ok not to want to settle, and it’s ok to keep dreaming bigger.
Feeling inspired and even more excited for the future ✨
Yesterday we did a team building exercise where we had to do a series of tasks in the woods including axe throwing, shooting, bomb disposal, driving a 4x4 blind-folded, and crawling through trenches. When you get over 100 high achieving people together to do this it gets REALLY competitive 😂 But of course our team won 💁♀️😜
The look you have when you need to keep pinching yourself after being treated like royalty. So far since my promotion last week, not only am I being taken to California for an all expenses 5 start trip to California in December with $1000 spending money at Tiffany’s, but I’ve also earned £1000 in bonuses last month on top of my pay cheque, been given countless flowers, jewellery (with even more jewellery to come in the next few months), a bonus every month to pay for a white Mercedes Benz, and an amazing trip to a retreat the last few days for some incredible learning, fun, food, and drink.
Watch this space as my vision has been supersized. I don’t want to enjoy all of these perks alone and I’m on a mission to help those who partner with me and who want it to achieve all this too.
Bristol bound heading down to this gorgeous country mansion for my first annual Vice President Retreat. Excited for 3 days of inspiration, training, fun, dinners, entertainment, spa time & spending time with some of my favourite people 💗
It was lovely being treated yesterday by @gemmaleisegang from #Moet and experiencing horse racing for the first time. Fantastic company, copious champagne, and amazing people watching. I even won £12 💰💃😂🎉
MAKE THE DECISION
This is me just over three months ago whilst sitting in Las Vegas at an amazing Global Training Conference where I had just heard incredible leaders in my business train as well as the inspiring @melrobbinslive (follow her, she’s awesome), and I made a DECISION.
I made a decision that I was good enough for more in my life. I was capable of creating something incredible out of my social marketing business that it would inspire others to think they were good enough for more too. And I decided I was tired of waiting. I was tired of excuses.
So I got to work and for the last three months I have worked my butt off to create just that - on top of my work as a doctor, my aesthetics work, and being a mum to two toddlers. And last night as a team we hit a promotion level which is pretty life-changing.
With this promotion, not only do I get a cash bonus to pay for a white Mercedes, a customised watch, Tiffany’s jewellery at Christmas and flowers on my birthday, I also get a pay rise where on average my income will be higher than my full time doctor income, however I’ll be working this part time.
Oh and did I mention I earned an incentive trip along the way? I’ll be going to California for an all expenses paid 5* trip in December with £1000 spending money in Tiffany’s 😆💎 I couldn’t have done it without all of those who have supported me either, including of course my amazing husband, as well as those who have chosen to partner with me. Seeing them learning and growing and achieving their own goals has been incredible 💚
This all came from a decision three months ago.
Whatever you want to create, make a decision that it’s going to happen no matter what, throw out the excuses, get your head down, and make it happen. “If you can dream it, you can achieve it” - Walt Disney
A MASSIVE THANK YOU!
I have been overwhelmed with gratitude at the number of you who have reached out to offer help and support over the last few days of this month to help us achieve this goal that we’ve been working hard towards for the last two years.
We still have a big stretch to achieve it but absolutely every little bit of support is hugely appreciated and I want to send a massive thank you to all those that are reaching out to help.
Myself, my family, and those that I have partnered with are hugely grateful 🙏♥️
#throwback to eight years ago when I officially became Dr Evans! I remember that feeling of excitement and achievement, but also of fear and apprehension that I had to actually put what I had learned into practice!
Congrats to all the new doctors who have just graduated and are about to venture out onto the wards next week ☺️ Remember it gets easier quickly once you get settled on the wards, and don’t forget to ask for help if you need it.
If you’re a patient in hospital next week, please have patience - the doctor seeing you may be on their first week on the wards as a doctor, and most of the junior doctors will have switched hospitals, so everyone will be finding their feet and doing their best considering the situation.
A LIFE CHANGING WEEK
Many of you know that for the last two years I have been working extremely hard alongside my family and work as a doctor and my clinic to build an online social marketing business. I have worked hard at growing myself as well as helping those that chose to partner with me. I have stayed up late working when it could have been easier to sit in and watch a box set. I have even had friends and family help out with childcare so I could focus on building my business because I knew it was worth it in the long run.
All of this has been to work towards the point where we are now. We are just days away from a final push to hit a life changing goal that will mean all of that hard work and sacrifice has been worth it. That time away from family, choosing to work over play, has been for something that will actually make a massive difference, not just for my family, but for the families of those who have partnered with me. This goal is about SO much more than me. It’s about being able to show my girls that dreams are truly worth the effort.
For those of you who have watched my journey and supported it, I want to say a massive THANK YOU. Your support has been invaluable and by choosing to order the things you need through me instead of big corporations, it means you have literally helped bring food on our table and helped support a young family.
We are inches away from this goal but it’s still going to be a BIG push. Please send love and support as it would mean the world to me, my family, and those I work with if we achieve it.