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  • drlamcoaching
    Dr. Lam MD., M.P.H.,A.B.A.A.M.
    @drlamcoaching

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This can be very true!
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#makeupyourmind #mindoverbatter #mindandbody #fear #strength
Cravings can range from salty, sweet, and fatty to sour. They signal you that your body is in need of something. Food cravings can have an underlying cause and maybe symptom or signs of an imbalance. Certain cravings can also be your body’s response to nutrient depletion. In fact, each type of food craving indicates what nutrient your body is actually in need of. Therefore, being aware of your cravings and understanding its real meaning can prove helpful in finding out what your body actually needs. Thus satisfying your cravings is pertinent to meet your body’s nutrient requirement. .
Click today's bio link to read more! The link is in the comments also. .
#cravings #foods #imbalance #nutrients #nutrition
Cravings can range from salty, sweet, and fatty to sour. They signal you that your body is in need of something. Food cravings can have an underlying cause and maybe symptom or signs of an imbalance. Certain cravings can also be your body’s response to nutrient depletion. In fact, each type of food craving indicates what nutrient your body is actually in need of. Therefore, being aware of your cravings and understanding its real meaning can prove helpful in finding out what your body actually needs. Thus satisfying your cravings is pertinent to meet your body’s nutrient requirement. . Click today's bio link to read more! The link is in the comments also. . #cravings  #foods  #imbalance  #nutrients  #nutrition 
We all have our talents!
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#gifted #purpose #lifequotes #perseverance #personalgrowth
Your body requires a variety of micronutrients, macronutrients, and minerals for optimal functioning. Nutrients also play a significant role in nourishing your adrenals as well as accelerating your process of adrenal fatigue recovery. However, when your body does not get the required nutrients, it sends signals in the form of cravings. Craving for particular foods reveals the type of nutrients your body is lacking. For instance, insufficient mineral levels can cause salt cravings which can be satisfied naturally by including unprocessed sea salt, Himalayan pink salt, goat milk, tuna and salmon in your diet. .
Click today's link in bio to learn more! The link is also in the comments!
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#nutrients #nutrition #adrenalglands #cravings #foods
Your body requires a variety of micronutrients, macronutrients, and minerals for optimal functioning. Nutrients also play a significant role in nourishing your adrenals as well as accelerating your process of adrenal fatigue recovery. However, when your body does not get the required nutrients, it sends signals in the form of cravings. Craving for particular foods reveals the type of nutrients your body is lacking. For instance, insufficient mineral levels can cause salt cravings which can be satisfied naturally by including unprocessed sea salt, Himalayan pink salt, goat milk, tuna and salmon in your diet. . Click today's link in bio to learn more! The link is also in the comments! . #nutrients  #nutrition  #adrenalglands  #cravings  #foods 
Have you tried fermented herbs?
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#fermentation #herbs #supplements #guthealth #probiotics
The amount of protein a person needs in their diet varies according to the individual. On average, a healthy adult should consume approximately 10%-35% of their total caloric needs in protein. As an example, a person on a 2000 calorie diet would need 100 grams of protein (at 4 calories per gram) to supply their body with 20% of the daily calorie intake.
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#protein #calories #diet #healthbenefits #healthyfood
The amount of protein a person needs in their diet varies according to the individual. On average, a healthy adult should consume approximately 10%-35% of their total caloric needs in protein. As an example, a person on a 2000 calorie diet would need 100 grams of protein (at 4 calories per gram) to supply their body with 20% of the daily calorie intake. . . . . #protein  #calories  #diet  #healthbenefits  #healthyfood 
Sometimes there is something else going on!
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#adrenalfatigue #adrenalexhaustion #nutritionalcoaching #naturalmedicine #holistichealth
Join me for my first ever Facebook Live this Wednesday, the 22nd at 9 am PST! I will be covering the Top 10 myths about Adrenal Fatigue. Have your questions ready and I will answer them as well. See you there!
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#webinar #drlam #adrenalfatigue #Facebooklive #live #health #coaching
Sage is a herb that has been used for natural canker sore relief for centuries. It fights bacteria and viruses and helps reduce inflammation. It also works well as a mouthwash. .
Sage Mouthwash Recipe: -Add two teaspoons of dried sage to a cup of warm water and allow to steep. -Once cooled, use sage-infused water as a mouth rinse up to three times a day.
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Want to read the full article? Follow the link in today's bio! The link will also be posted in the comments section!
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#naturalremedies #naturalmedicine #diyremedies #sage #mouthwash
Sage is a herb that has been used for natural canker sore relief for centuries. It fights bacteria and viruses and helps reduce inflammation. It also works well as a mouthwash. . Sage Mouthwash Recipe: -Add two teaspoons of dried sage to a cup of warm water and allow to steep. -Once cooled, use sage-infused water as a mouth rinse up to three times a day. . Want to read the full article? Follow the link in today's bio! The link will also be posted in the comments section! . #naturalremedies  #naturalmedicine  #diyremedies  #sage  #mouthwash 
Honey may reduce the incidence of allergies since it can help your body build up antibodies. It is also full of antioxidants that have been purported to boost memory and help with hormone-related issues. Additionally, it helps the body absorb calcium, may help improve serotonin levels, and contains amino acids responsible for converting serotonin into melatonin. Two aspects of honey that are directly associated with natural canker sore relief are its antibacterial and antifungal properties. Applying honey directly to canker sores can reduce the risk of infection, thus increasing your chance of a speedy recovery.
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Click today's bio link to read more! The link is also in the comments. .
#natural #honey #health #allergies #antioxidants
Honey may reduce the incidence of allergies since it can help your body build up antibodies. It is also full of antioxidants that have been purported to boost memory and help with hormone-related issues. Additionally, it helps the body absorb calcium, may help improve serotonin levels, and contains amino acids responsible for converting serotonin into melatonin. Two aspects of honey that are directly associated with natural canker sore relief are its antibacterial and antifungal properties. Applying honey directly to canker sores can reduce the risk of infection, thus increasing your chance of a speedy recovery. . Click today's bio link to read more! The link is also in the comments. . #natural  #honey  #health  #allergies  #antioxidants 
Always willing to serve!
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For further information on Adrenal Fatigue Syndrome and more visit us at www.drlam.com
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#adrenalfatigue #recovery #coaching #educate #thankful
Learn to take control!
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#leadership #discipline #strength #wisdom #determination
There are many reasons why ginger water works so great for weight loss. Ginger is a natural appetite suppressant, which in itself is one of the best ways to lose weight. Using ginger water as a natural suppressant is safe and has no rebound effect. It also helps with satiety, helping you consume less food and feel fuller for longer time periods. 
Ginger water, often also referred to as ginger tea, is also calorie-free.

Ginger is also known as a thermogenic food. It raises the body’s temperature and boosts metabolism along with it, helping burn more fat than by dieting alone.
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To learn more about the benefits of ginger water click on the link in today's bio! This link is also in the comments!
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#healthyliving #detox #ginger #lemon #water
There are many reasons why ginger water works so great for weight loss. Ginger is a natural appetite suppressant, which in itself is one of the best ways to lose weight. Using ginger water as a natural suppressant is safe and has no rebound effect. It also helps with satiety, helping you consume less food and feel fuller for longer time periods. Ginger water, often also referred to as ginger tea, is also calorie-free. Ginger is also known as a thermogenic food. It raises the body’s temperature and boosts metabolism along with it, helping burn more fat than by dieting alone. . To learn more about the benefits of ginger water click on the link in today's bio! This link is also in the comments! . #healthyliving  #detox  #ginger  #lemon  #water 
Probiotics are definitely the more popular choice! Prebiotics can be very helpful for some as well! Here's an article to learn more: https://goo.gl/eeiPvH
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#probiotics #prebiotics #igstorypolls #votes #guthealth
Couldn't have said it better myself!
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#quoteoftheday #trust #responsibility #life #instagood
Losing weight is a difficult task. Making lifestyle changes isn’t easy, finding the time to exercise as often as you’d like is a challenge, and having an underlying health condition can make things even more difficult. Whatever your weight loss battle involves, do not give up hope. There is a powerful and easy option using ginger water that you may not have tried yet. It works differently than most weight-loss plans and offers a tremendous amount of benefits along with it. The best thing? Ginger water is as delicious as it is nutritious, so adding it to your daily diet is a pleasure.
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To read the full article click on the link in today's bio! This link can also be found in the comments below!
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#ginger #water #weightloss #lifestyle #change
Losing weight is a difficult task. Making lifestyle changes isn’t easy, finding the time to exercise as often as you’d like is a challenge, and having an underlying health condition can make things even more difficult. Whatever your weight loss battle involves, do not give up hope. There is a powerful and easy option using ginger water that you may not have tried yet. It works differently than most weight-loss plans and offers a tremendous amount of benefits along with it. The best thing? Ginger water is as delicious as it is nutritious, so adding it to your daily diet is a pleasure. . To read the full article click on the link in today's bio! This link can also be found in the comments below! . #ginger  #water  #weightloss  #lifestyle  #change 
Great question!
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For further information on Adrenal Fatigue Syndrome and more visit us at www.drlam.com
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#exercise #antiaging #health #life #wellness