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  • drlamcoaching
    Dr. Lam MD., M.P.H.,A.B.A.A.M.
    @drlamcoaching

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Let it be...
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#life #letitbe #compromise #perspective #mindset
Are you consistent with your supplements and diet?
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#supplements #diet #consistencyiskey #adrenalfatiguerecovery #busyschedule
While it is common knowledge that excessive alcohol can lead to liver damage and cirrhosis, for those with AFS even small amount of alcohol can reduce liver function. Liver congestion is a state where liver function is poor but not pathological enough to warrant a clinical diagnosis. Laboratory values of liver enzymes are normal. Most are told all is well after routine liver workup. Yet symptoms such as brain fog, anxiety, migrating pain, and depersonalization can occur. Alcohol can make these symptoms worse. The weaker the adrenals, the more prevalent and the greater the risk of alcohol’s negative influence on the liver.
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Click link in bio to read more! The link is also in the comments!
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#alcohol #liver #AFS #brainfog #anxiety
While it is common knowledge that excessive alcohol can lead to liver damage and cirrhosis, for those with AFS even small amount of alcohol can reduce liver function. Liver congestion is a state where liver function is poor but not pathological enough to warrant a clinical diagnosis. Laboratory values of liver enzymes are normal. Most are told all is well after routine liver workup. Yet symptoms such as brain fog, anxiety, migrating pain, and depersonalization can occur. Alcohol can make these symptoms worse. The weaker the adrenals, the more prevalent and the greater the risk of alcohol’s negative influence on the liver. . Click link in bio to read more! The link is also in the comments! . #alcohol  #liver  #AFS  #brainfog  #anxiety 
We often read that a glass of wine is actually good for you. That wine “lifts your mood” and relaxes you. This is often true. However, there are many instances where the opposite is the case, with evidence supporting what so many have said: there is a close correlation between alcohol and adrenal fatigue. If there is a correlation, what is it, and how does alcohol impact the adrenal glands?
While alcohol consumption may not cause adrenal fatigue, it may very well be a contributing factor and influence your symptoms negatively. .
Follow today's bio link to read more! The link will also be posted in the comments.
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#alcohol #adrenalfatigue #healthrisks #adrenalglands #AFS
We often read that a glass of wine is actually good for you. That wine “lifts your mood” and relaxes you. This is often true. However, there are many instances where the opposite is the case, with evidence supporting what so many have said: there is a close correlation between alcohol and adrenal fatigue. If there is a correlation, what is it, and how does alcohol impact the adrenal glands? While alcohol consumption may not cause adrenal fatigue, it may very well be a contributing factor and influence your symptoms negatively. . Follow today's bio link to read more! The link will also be posted in the comments. . #alcohol  #adrenalfatigue  #healthrisks  #adrenalglands  #AFS 
Do it for yourself!
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#doyourbest #selfworth #discipline #hardwork #workhard
It all starts with YOU...
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#selflove #selfworth #loveyourself #ralphwaldoemerson #quoteoftheday
One of the most important steps in the adrenal fatigue recovery process is reducing stress and rebalancing the NEM system. Exercise is a well-researched and proven way to reduce stress and increase mental health. Like all forms of exercise, one of the benefits of walking is that it releases endorphins, which interact with receptors in the brain and bring about feelings of wellbeing, increased self-esteem, increased pain tolerance, and even a sense of euphoria, often referred to as runner’s high.
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Click the link in today's bio to read more about the benefits of walking! The link is also in the comments.
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#walk #walking #AFS #exercising #exercise
One of the most important steps in the adrenal fatigue recovery process is reducing stress and rebalancing the NEM system. Exercise is a well-researched and proven way to reduce stress and increase mental health. Like all forms of exercise, one of the benefits of walking is that it releases endorphins, which interact with receptors in the brain and bring about feelings of wellbeing, increased self-esteem, increased pain tolerance, and even a sense of euphoria, often referred to as runner’s high. . Click the link in today's bio to read more about the benefits of walking! The link is also in the comments. . #walk  #walking  #AFS  #exercising  #exercise 
Be curious!!
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#curiosity #curious #conquer #bebrave #bravery
You don’t need fancy equipment, you don’t need to learn complicated moves, and you don’t need special attire—you can just put on some good sneakers, comfortable clothes, and maybe listen to a good playlist. That’s it! You can walk around the block, through the neighborhood park, or on a treadmill at your gym. It’s often gentle enough even if your health is compromised, such as those suffering from adrenal fatigue, while still providing many of the benefits you get from the recommended 30 minutes a day of walking at a brisk pace.
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How often do you walk?
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Check out the link in today's bio to read more! The link is also in the comments.
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#walking #walk #outside #exercise #healthbenefits
You don’t need fancy equipment, you don’t need to learn complicated moves, and you don’t need special attire—you can just put on some good sneakers, comfortable clothes, and maybe listen to a good playlist. That’s it! You can walk around the block, through the neighborhood park, or on a treadmill at your gym. It’s often gentle enough even if your health is compromised, such as those suffering from adrenal fatigue, while still providing many of the benefits you get from the recommended 30 minutes a day of walking at a brisk pace. . How often do you walk? . Check out the link in today's bio to read more! The link is also in the comments. . #walking  #walk  #outside  #exercise  #healthbenefits 
Great question!
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#anemia #AFS #adrenalfatigue #OATaxis #ovarian
While there are no mood boosting foods that affect every individual in exactly the same way, there are several that seem to be mood boosting foods for most people. Try adding a few of these foods to your diet and see how well they work for you. Be sure to keep track of these foods and your reactions in your food journal.
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#mood #foodie #goodmoodfood #goodmood #wellness
While there are no mood boosting foods that affect every individual in exactly the same way, there are several that seem to be mood boosting foods for most people. Try adding a few of these foods to your diet and see how well they work for you. Be sure to keep track of these foods and your reactions in your food journal. . . . . . #mood  #foodie  #goodmoodfood  #goodmood  #wellness 
Can food allergies be causing your symptoms? .
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#allergies #foodallergies #AFS #AFSsymptoms #childallergies
Using the NeuroEndoMetabolic (NEM) Stress Response paradigm, much of the inflammation in the body stems from the immune system, digestive system, and microbiome. Inflammation of the gut can present as Irritable Bowel Syndrome (IBS or leaky gut). Interestingly, those with IBS also show a marked increase in histamine secretion from their mast cells, indicating a strong correlation between IBS and Mast Cell Activation Syndrome.  The higher the histamine concentration, the worse the symptoms seem to be. .
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Interested in learning more? Click the link in today's bio. The link is also in the comments section. .
 #health #gut# leakygut #digestivesystem #guthealth
Using the NeuroEndoMetabolic (NEM) Stress Response paradigm, much of the inflammation in the body stems from the immune system, digestive system, and microbiome. Inflammation of the gut can present as Irritable Bowel Syndrome (IBS or leaky gut). Interestingly, those with IBS also show a marked increase in histamine secretion from their mast cells, indicating a strong correlation between IBS and Mast Cell Activation Syndrome.  The higher the histamine concentration, the worse the symptoms seem to be. . . Interested in learning more? Click the link in today's bio. The link is also in the comments section. .  #health  #gut # leakygut #digestivesystem  #guthealth 
As is the case with POTS and other dysautonomia conditions, MCAS plays a significant role in the occurrence of adrenal fatigue, as it acts directly on the body’s autonomic nervous system and its accompanying functions. The symptoms of the two conditions overlap to a large extent, and they may have the same root cause.

In order to manage mast cell activation, as with other conditions in the dysautonomia family, a holistic approach, instead of a symptomatic approach, may be the only way to affect a long-term solution. 
Learn more by clicking the link in today's bio! The link is also in the comments section. .
#MastCellActivation #stress #health #immune #immunesystem
As is the case with POTS and other dysautonomia conditions, MCAS plays a significant role in the occurrence of adrenal fatigue, as it acts directly on the body’s autonomic nervous system and its accompanying functions. The symptoms of the two conditions overlap to a large extent, and they may have the same root cause. In order to manage mast cell activation, as with other conditions in the dysautonomia family, a holistic approach, instead of a symptomatic approach, may be the only way to affect a long-term solution. Learn more by clicking the link in today's bio! The link is also in the comments section. . #MastCellActivation  #stress  #health  #immune  #immunesystem 
Follow your heart!
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#followyourheart #heartfelt #heartbeat #strength #obstacles
The fact is that only about 25% of Americans meet the Recommended Dietary Allowance (RDA) of 300 – 400 mg per day for magnesium. Most American women get only 175 – 225 mg per day, and men 220 – 260 mg. To get the daily Magnesium RDA from the diet, one needs to consume about 2000 calories a day. Nuts, whole grains and legumes are high in magnesium.
Low Dietary Magnesium Levels from the North American Diet: In countries where a refined diet is the norm, such as North America, there is a universal deficiency in magnesium intake from the diet. .
To read this full article, click the link in today's bio! The link is also in the comments. .
#nuts #magnesium #wholegrains #diet #healthyfood
The fact is that only about 25% of Americans meet the Recommended Dietary Allowance (RDA) of 300 – 400 mg per day for magnesium. Most American women get only 175 – 225 mg per day, and men 220 – 260 mg. To get the daily Magnesium RDA from the diet, one needs to consume about 2000 calories a day. Nuts, whole grains and legumes are high in magnesium. Low Dietary Magnesium Levels from the North American Diet: In countries where a refined diet is the norm, such as North America, there is a universal deficiency in magnesium intake from the diet. . To read this full article, click the link in today's bio! The link is also in the comments. . #nuts  #magnesium  #wholegrains  #diet  #healthyfood 
We are permanently surrounded by an electromagnetic field. This is because the sun constantly bombards the earth with electromagnetic waves, and the earth reflects it right back. These waves are all around us and have been since the moment we were first conceived. The addition of manmade electromagnetic radiation, however, bombards us at ever-higher levels. This radiation is emitted everywhere in modern society: from television sets, appliances, cell phones, and even your home’s electrical wiring.
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Follow this link to learn more on the subject:
http://bit.ly/2QqFuvv
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Thank you to all our participants!
#radio #television #EMF #health #adrenalfatigue
We are permanently surrounded by an electromagnetic field. This is because the sun constantly bombards the earth with electromagnetic waves, and the earth reflects it right back. These waves are all around us and have been since the moment we were first conceived. The addition of manmade electromagnetic radiation, however, bombards us at ever-higher levels. This radiation is emitted everywhere in modern society: from television sets, appliances, cell phones, and even your home’s electrical wiring. . Follow this link to learn more on the subject: http://bit.ly/2QqFuvv . Thank you to all our participants! #radio  #television  #EMF  #health  #adrenalfatigue