Thank you @yogainbowness and Season’s Restaurant for hosting this fantastic and fun Saturday morning event. We started with a beautiful yoga class overlooking Bowness Reservoir and ended with a delicious breakfast. Thank you also @acupunctureyyc , @mandimack , @kscherpen , @heather.fisch for being such an incredible team of individuals and professionals! @urbanrootswellness is so grateful for each and every one of you!! #yogainbowness#teambuilding#breathandbrunch#seasonsrestaurant#lovetheseladies
I love teaching Traditional Chinese Medicine, and, I love yoga, so this class fills me with so much love. ❤️This 2 hour class is a combo of deep and delicious Yin Yoga poses brought to use by the lovely and talented Leanne Shannon @rurushannon. These poses are focused on the Fire Element(Heart & Small Intestine) Meridians. Throughout the class I interlace wisdom brought to us through Traditional Chinese Medicine and at the end of the class is a luxurious Savasana with Acupuncture needles. You leave this class feeling completely relaxed and rejuvenated. Be sure to book you spot soon as the last two Yin & Pins have sold out quickly. The Fire Element Yin & Pin is June 16th at Yoga in Bowness from 3-5pm. Call 403-288-2909 to book your spot! #yogainbowness#acuyoga#yogaacu#yycacupuncture#yycyoga#yycyinyoga#urbanrootswellnesscentre
It’s happening!! This Wednesday at @urbanrootswellness Dr. Erin and I are presenting our second class of Elements of Health, on the Wood Element.
If you are curious about Chinese Medicine and wanting to use it to keep yourself and your family healthy for life this class is for you! Call and book your spot 587-231-9331 #tcm#traditionalchinesemedicine#5elements#5elementtheory
Dr. Erin @acupunctureyyc and I are so excited to be presenting our second Elements For Better Health workshop! If you are interested in the inner workings of Traditional Chinese Medicine, specifically learning about the 5 Element Theory then this course is for you! This course is focused on the Wood Element which is the organs of Liver & Gallbladder. Symptoms when the Wood Element is out of balance is anger & irritability, eye issues, headaches & migraines, vertigo etc.
The course is April 4th from 6-8pm at Urban Roots Wellness Centre @urbanrootswellness 6324 Bowness Road NW. The class is $25 dollars per person. See you there! #tcm#chinesemedicine#5elements#5elementtheory
Thank you Brian @bmcculloughauthor for these signed copies of your books! I consumed the ones I have read so far and cannot wait to dig into these!!! If you are looking for a great sci fi action that’s not too scary you will love these books! #theedgeofnow#ontheedgeofnow#yycauthor#yycauthors
Thank you to everyone who joined us for the Water Edition of Yin & Pin, we had such a great time! Leanne @rurushannon you are hilarious, you made me LMAO in the middle of the class! Sorry to those who missed the class, it was full even before we could advertise it! If you would like to join our next Yin & Pin workshop, registration will be open within the first few weeks of February check in at http://www.yogainbowness.com/. #yinandpin#acupunctureyoga#yycacupuncture#fiveelementtheory#traditionalchinesemedicine
1 day left! 1 day! Oh my gosh it’s tomorrow! Have you signed up yet?!
I am so excited to be teaching about Traditional Chinese Medicine’s Water Element with the lovely and talented Dr. Erin @acupunctureyyc. We will be teaching how to identify if yours Water Element is out of balance and giving you homecare tips and trips to help you rebalance. We will also be doing a meditation and acupuncture (if you would like it). If you haven’t booked your spot yet call 587-231-9331 to book. See you tomorrow night at @urbanrootswellness from 6-8pm!
This was incredible! Thank you Foothills Brass for the incredible evening! You guys are incredible, I want more. I couldn't fit everyone in to this shot but what you hear off to your right are three talent singers and check out the amazing @allisonlynchmusic scatting away up there! Let me know when you guys play again, we will be there! #foothillsbrass#brassbands#yycbrass#amazingnight#1940smusic
Thank you @simply.maggy for introducing me to Adventure Bread! I don't like North America breakfast food but need something substantial in the am. I called this our breakfast Tapas. Adventure Bread, pickled avocado, red pepper jelly and olives!! Favourite breakfast ever! Oh and on the topic of my last post, this should make a great 💩https://www.davidlebovitz.com/josey-bakers-gluten-free-recipe-adventure-bread/#adventurebread#glutenfreevegan#glutenfreebread#breakfastfood
Wow, wow, wow! What an incredible workshop! Thank you Dr.Beth Hedva for the unbelievable workshop you presented today at @urbanrootswellness called Spirits, Spirits & Ghost! Want to see more workshops from Dr. Beth? Let us know! #yycworkshops#urbanrootswellnesscentre