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  • dr.robdebease.alternacare1
    Dr. Robert G DeBease, D.C.
    @dr.robdebease.alternacare1

Images by dr.robdebease.alternacare1

How to Use Garlic for Allergies:

1.  Peel and chop up 3 to 5 garlic cloves and let them sit for 15 minutes.
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2.Mix the chopped cloves with 1 tablespoon of raw, organic (preferably local) honey until you get a thick syrup with small chunks. .
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3. Scoop the garlic honey syrup into your mouth and swallow it down until it is gone.
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 4. Repeat this process 3 times a day. .
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NOTE: Educational info only.  Consult your doctor before using. .
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***If you have gastritis, stomach ulcers, IBD or IBS this should be avoided.
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If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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For Instagram Link in bio.
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www.alternacareinc.com/healthcare-evaluation .
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Image Credits @factsoffood
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares
How to Use Garlic for Allergies: 1. Peel and chop up 3 to 5 garlic cloves and let them sit for 15 minutes. . . 2.Mix the chopped cloves with 1 tablespoon of raw, organic (preferably local) honey until you get a thick syrup with small chunks. . . . 3. Scoop the garlic honey syrup into your mouth and swallow it down until it is gone. . . 4. Repeat this process 3 times a day. . . . NOTE: Educational info only. Consult your doctor before using. . . . ***If you have gastritis, stomach ulcers, IBD or IBS this should be avoided. . . If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . For Instagram Link in bio. . . www.alternacareinc.com/healthcare-evaluation . . Image Credits @factsoffood . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares 
🍇Has the potential to improve brain function and brain faculties such as memory due to the berries high capacity to handle free radicals that are damaging to the brain. .
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🍇May lower cholesterol. .
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🍇May help to prevent against certain types of cancers. .
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🍇What I like to do is get the Frozen packs of acai berry puree and add them to a smoothie in the morning because they are super low calorie but incredibly nutritionally dense. .
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🍇If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. .
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🍇For Instagram Link in bio. .
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🍇www.alternacareinc.com/healthcare-evaluation .
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🍇Image Credits: @factsofhealth .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood
🍇Has the potential to improve brain function and brain faculties such as memory due to the berries high capacity to handle free radicals that are damaging to the brain. . . 🍇May lower cholesterol. . . 🍇May help to prevent against certain types of cancers. . . 🍇What I like to do is get the Frozen packs of acai berry puree and add them to a smoothie in the morning because they are super low calorie but incredibly nutritionally dense. . . 🍇If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 🍇For Instagram Link in bio. . . 🍇www.alternacareinc.com/healthcare-evaluation . . . 🍇Image Credits: @factsofhealth . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood 
🌱The 3 basic things in life that we need to be healthy are clean water, clean food and clean air. .
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🌱Air, would probably be the most important since you take a breath abour 16 times every minute. .
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🌱Putting some awesome house plants in your home can help to clean the air and make for a beautiful environment.
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. 🌱In fact, for some people the act of watering and caring for a plant can even reduce stress.
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🌱If you are suffering with a health or weight problem and would like some help please go to my website and fill out my free online weight loss and health evaluation and one of my wonderful staff will get back with you ASAP. .
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🌱For Instagram the link is in my bio.
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🌱www.alternacareinc.com/healthcare-evaluation
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. 🌱Image creds go to @consciousvibrancy
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#alternacare #weightlossjourney #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness
🌱The 3 basic things in life that we need to be healthy are clean water, clean food and clean air. . . . 🌱Air, would probably be the most important since you take a breath abour 16 times every minute. . . . 🌱Putting some awesome house plants in your home can help to clean the air and make for a beautiful environment. . . 🌱In fact, for some people the act of watering and caring for a plant can even reduce stress. . . 🌱If you are suffering with a health or weight problem and would like some help please go to my website and fill out my free online weight loss and health evaluation and one of my wonderful staff will get back with you ASAP. . . . 🌱For Instagram the link is in my bio. . . 🌱www.alternacareinc.com/healthcare-evaluation . . . 🌱Image creds go to @consciousvibrancy . #alternacare  #weightlossjourney  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness 
🥕Papayas are chock-full of digestive enzymes  that help you improve  the breakdown and absorption of your food.
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🥕Papayas may help to reduce inflammation in your body.
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🥕Papayas contain a large amount of vitamin C which can be beneficial for your immune function.
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🥕Papayas contain a type of fiber that can be soothing to the GI tract, as well as, help to promote bowel movements.
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🥕Papaya contains nutrients that may be beneficial for the skin.
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🥕If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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For Instagram Link in bio.
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🥕Image credits buy @medicalmedium . Go follow his page, he's great!
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www.alternacareinc.com/healthcare-evaluation .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable
🥕Papayas are chock-full of digestive enzymes that help you improve the breakdown and absorption of your food. . . 🥕Papayas may help to reduce inflammation in your body. . . 🥕Papayas contain a large amount of vitamin C which can be beneficial for your immune function. . . 🥕Papayas contain a type of fiber that can be soothing to the GI tract, as well as, help to promote bowel movements. . . 🥕Papaya contains nutrients that may be beneficial for the skin. . . 🥕If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . For Instagram Link in bio. . . 🥕Image credits buy @medicalmedium . Go follow his page, he's great! . . www.alternacareinc.com/healthcare-evaluation . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable 
🥔Reduce your risk of prostate cancer, breast cancer, colon cancer and lung cancer.
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🥔Filled with lots of minerals such as magnesium, manganese, copper and zinc.
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🥔Help to reduce inflammation due to their High antioxidant content.
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🥔Paralyzes parasites causing them to die and become eliminated through the bowels.
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🥔Women receiving pumpkin seed oil showed a significant increase in the good cholesterol, called high density lipoprotein cholesterol as well as a reduction in diastolic blood pressure.
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🥔I personally like to have raw pumpkin seeds at least two times or more per week, for helping keep my gut parasite free as well as all the other nutritional benefits.
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🥔If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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🥜For Instagram Link in bio.
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www.alternacareinc.com/healthcare-evaluation .
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🥜Core image from @organic_olivia with an edit to the title by @dr.robdebease.alternacare1 .
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🥔Inspiration from: https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #parasites #pumpkinseeds #highcholesterol #highbloodpressure
🥔Reduce your risk of prostate cancer, breast cancer, colon cancer and lung cancer. . . 🥔Filled with lots of minerals such as magnesium, manganese, copper and zinc. . . 🥔Help to reduce inflammation due to their High antioxidant content. . . 🥔Paralyzes parasites causing them to die and become eliminated through the bowels. . . 🥔Women receiving pumpkin seed oil showed a significant increase in the good cholesterol, called high density lipoprotein cholesterol as well as a reduction in diastolic blood pressure. . . 🥔I personally like to have raw pumpkin seeds at least two times or more per week, for helping keep my gut parasite free as well as all the other nutritional benefits. . . 🥔If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 🥜For Instagram Link in bio. . . www.alternacareinc.com/healthcare-evaluation . . . 🥜Core image from @organic_olivia with an edit to the title by @dr.robdebease.alternacare1 . . 🥔Inspiration from: https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #parasites  #pumpkinseeds  #highcholesterol  #highbloodpressure 
🍎Many of us, I feel, are too quick to turn  to a medication  to manage a condition  vs  addressing the cause .
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🍎If you step on a dog's tail where does the bark come from? .
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🍎Should we cut out his tongue? How about drug him?
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🍎Remember, there's always a cause to a health or weight problem.
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🍎If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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🍎For Instagram Link in bio.
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🍎www.alternacareinc.com/healthcare-evaluation .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood
🍎Many of us, I feel, are too quick to turn to a medication to manage a condition vs addressing the cause . . . 🍎If you step on a dog's tail where does the bark come from? . . 🍎Should we cut out his tongue? How about drug him? . . 🍎Remember, there's always a cause to a health or weight problem. . . 🍎If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 🍎For Instagram Link in bio. . . 🍎www.alternacareinc.com/healthcare-evaluation . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood 
The selenium in Brazil nuts may: 🌰Protect against colon, prostate, lung and breast cancer.
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🌰 Protect the brain from neurological conditions like, Alzheimer's, Parkinson's and multiple sclerosis.
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🌰Lower the inflammatory marker CRP which may be associated with heart disease and atherosclerosis.
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. 🌰If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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For Instagram Link in bio.
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www.alternacareinc.com/healthcare-evaluation .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #liver #detox #detoxification
The selenium in Brazil nuts may: 🌰Protect against colon, prostate, lung and breast cancer. . . 🌰 Protect the brain from neurological conditions like, Alzheimer's, Parkinson's and multiple sclerosis. . . 🌰Lower the inflammatory marker CRP which may be associated with heart disease and atherosclerosis. . . 🌰If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . For Instagram Link in bio. . . www.alternacareinc.com/healthcare-evaluation . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #liver  #detox  #detoxification 
🍄Maitake mushrooms fight breast cancer
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🍄 Porcini mushrooms help to fight inflammation.
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🍄Oyster mushrooms help to fight viruses.
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🍄Lion's mane mushroom helps to improve brain function.
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🍄Shiitake mushrooms help to fight cancer.
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🍄Simply adding some of these flavorful mushrooms to your stir-fry dishes, sandwiches or salads can easily boost the nutritional value of your meal and potentially help to extend your life and reduce disease.
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🍄If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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🍄For Instagram Link in bio.
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🍄www.alternacareinc.com/healthcare-evaluation .
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🍄Image Credits: @corylrodriguez .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood
🍄Maitake mushrooms fight breast cancer . . 🍄 Porcini mushrooms help to fight inflammation. . . 🍄Oyster mushrooms help to fight viruses. . . 🍄Lion's mane mushroom helps to improve brain function. . . 🍄Shiitake mushrooms help to fight cancer. . . 🍄Simply adding some of these flavorful mushrooms to your stir-fry dishes, sandwiches or salads can easily boost the nutritional value of your meal and potentially help to extend your life and reduce disease. . . 🍄If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 🍄For Instagram Link in bio. . . 🍄www.alternacareinc.com/healthcare-evaluation . . 🍄Image Credits: @corylrodriguez . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood 
👍And if those six doctors are not doing it for you and then reach out to me and fill out my Free Online Weight Loss and Health Evaluation and we will get to the bottom of it.
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👍For Instagram Link in bio.
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👍www.alternacareinc.com/healthcare-evaluation .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #liver #detox #detoxification #cleanse
👍And if those six doctors are not doing it for you and then reach out to me and fill out my Free Online Weight Loss and Health Evaluation and we will get to the bottom of it. . . 👍For Instagram Link in bio. . . 👍www.alternacareinc.com/healthcare-evaluation . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #liver  #detox  #detoxification  #cleanse 
💪Approximately $3.4 trillion is spent  on Healthcare that should really be termed sick care  in the United States according to our federal government .
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💪According to the federal government  our national debt is approximately 21 trillion dollars.
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💪That means, if everyone just stayed healthy for about 7 years theoretically we could pay off our national debt.
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💪It's Time for all of us on this planet to make a change from sick care towards Healthcare.
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💪From treating a symptom to handling the cause.
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💪Let's get healthy guys!
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💪If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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💪For Instagram Link in bio.
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💪www.alternacareinc.com/healthcare-evaluation .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #liver #detox #detoxification #cleanse
💪Approximately $3.4 trillion is spent on Healthcare that should really be termed sick care in the United States according to our federal government . . . 💪According to the federal government our national debt is approximately 21 trillion dollars. . . 💪That means, if everyone just stayed healthy for about 7 years theoretically we could pay off our national debt. . . 💪It's Time for all of us on this planet to make a change from sick care towards Healthcare. . . 💪From treating a symptom to handling the cause. . . 💪Let's get healthy guys! . . 💪If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 💪For Instagram Link in bio. . . 💪www.alternacareinc.com/healthcare-evaluation . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #liver  #detox  #detoxification  #cleanse 
1. Contain riboflavin and L-Carnitine, which have been shown to enhance brain activity and the development of new neural Pathways in people with Alzheimer's disease. So these nuts are great for your brain!
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.2. It's been shown that the regular consumption of almonds can increase your good cholesterol HDL and decrease your bad cholesterol LDL.
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3. Almonds contain nutrients that help reduce the levels of homocysteine in your blood, which is a substance that may increase plaque formation on your arterial walls leading to heart disease, stroke and arterial disease.
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3. Almonds are a great source of alkali minerals which have been shown to support healthy immune function.
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4. Almonds contain linolenic and linoleic acid which are fats that help to reduce inflammation in the body. These fats are super healthy for you so no worries.
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5. Almonds are a great source of fiber, which helps move fecal material through your bowels reducing your risk of colon cancer.

If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.

www.alternacareinc.com/healthcare-evaluation 
For Instagram Link in bio.

Image credits:@holisticallybalancedliving

Information obtained from:https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html

#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #liver #detox #detoxification #cleanse
1. Contain riboflavin and L-Carnitine, which have been shown to enhance brain activity and the development of new neural Pathways in people with Alzheimer's disease. So these nuts are great for your brain! . . .2. It's been shown that the regular consumption of almonds can increase your good cholesterol HDL and decrease your bad cholesterol LDL. . . 3. Almonds contain nutrients that help reduce the levels of homocysteine in your blood, which is a substance that may increase plaque formation on your arterial walls leading to heart disease, stroke and arterial disease. . . 3. Almonds are a great source of alkali minerals which have been shown to support healthy immune function. . . 4. Almonds contain linolenic and linoleic acid which are fats that help to reduce inflammation in the body. These fats are super healthy for you so no worries. . . 5. Almonds are a great source of fiber, which helps move fecal material through your bowels reducing your risk of colon cancer. If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. www.alternacareinc.com/healthcare-evaluation For Instagram Link in bio. Image credits:@holisticallybalancedliving Information obtained from:https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #liver  #detox  #detoxification  #cleanse 
💪Wild blueberries from Maine may pull heavy metals out of the brain.
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💪 Dark chocolate may help to raise the neurotransmitter phenylethylamine, which is the same neurotransmitter that gets elevated when a person feels like they are falling in love.
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💪Avocados are a great source of B6, which aids in the production of Serotonin. .
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💪Almonds are a good source of L-Carnitine and riboflavin which helps your brain work better and prevents it from breaking down as quickly overtime.
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💪Extra virgin olive oil helps to protect the brain against Alzheimer's disease.
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💪If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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💪For Instagram Link in bio
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💪Image Credits: @corylrodriguez go follow, great page
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www.alternacareinc.com/healthcare-evaluation 
#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable
💪Wild blueberries from Maine may pull heavy metals out of the brain. . . 💪 Dark chocolate may help to raise the neurotransmitter phenylethylamine, which is the same neurotransmitter that gets elevated when a person feels like they are falling in love. . . 💪Avocados are a great source of B6, which aids in the production of Serotonin. . . 💪Almonds are a good source of L-Carnitine and riboflavin which helps your brain work better and prevents it from breaking down as quickly overtime. . . 💪Extra virgin olive oil helps to protect the brain against Alzheimer's disease. . . 💪If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 💪For Instagram Link in bio . . 💪Image Credits: @corylrodriguez go follow, great page . . www.alternacareinc.com/healthcare-evaluation #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable 
🌱We all know that calcium is needed for strong bones but did you know that your heart, muscles and nerves also need calcium to function properly?
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🌱In addition, some studies suggest that when you combine calcium and vitamin D there may be benefits such as, protecting the body against cancer, diabetes and high blood pressure.
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🌱 Plant-based calcium is great but there's a problem.
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🌱If you're going to blend or juice your greens to get your calcium, make sure you always include lemon along with it. .
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🌱Some greens are very high in a substance called oxalates, which can lead to kidney stones and irritation to the urinary tract.
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🌱 Lemons contain substances that helps remove the oxalates from your body more effectively, so they're less likely to bind and cause kidney stones.
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🌱If you really need help with a health or weight problem then fill out my free online weight loss and health evaluation. .
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🌱www.alternacareinc.com/healthcare-evaluation .
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🌱Image Credits @ugly_by_nature
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #vegan #veganfood #veganbodybuilding
🌱We all know that calcium is needed for strong bones but did you know that your heart, muscles and nerves also need calcium to function properly? . . 🌱In addition, some studies suggest that when you combine calcium and vitamin D there may be benefits such as, protecting the body against cancer, diabetes and high blood pressure. . . 🌱 Plant-based calcium is great but there's a problem. . . 🌱If you're going to blend or juice your greens to get your calcium, make sure you always include lemon along with it. . . 🌱Some greens are very high in a substance called oxalates, which can lead to kidney stones and irritation to the urinary tract. . . 🌱 Lemons contain substances that helps remove the oxalates from your body more effectively, so they're less likely to bind and cause kidney stones. . . 🌱If you really need help with a health or weight problem then fill out my free online weight loss and health evaluation. . . 🌱www.alternacareinc.com/healthcare-evaluation . . 🌱Image Credits @ugly_by_nature . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #vegan  #veganfood  #veganbodybuilding 
🍌Take a few slices of banana, a few crumbles of 88% cacao dark chocolate, some almonds and mix them in plain coconut yogurt or A2 milk based yogurt and you have yourself a dopamine blast.
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🍌Foods have a huge effect on our neurochemistry, gut health and hormonal balance.
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🍌If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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🍌For Instagram Link in bio.
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🍌Image Credits @foodfactstoday
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #dopamine #neurotransmitters
🍌Take a few slices of banana, a few crumbles of 88% cacao dark chocolate, some almonds and mix them in plain coconut yogurt or A2 milk based yogurt and you have yourself a dopamine blast. . . 🍌Foods have a huge effect on our neurochemistry, gut health and hormonal balance. . . 🍌If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 🍌For Instagram Link in bio. . . 🍌Image Credits @foodfactstoday . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #dopamine  #neurotransmitters 
🥑One of the aspects of Aging is the degree of  free radical damage  or oxidation that occurs to the body  per unit of time. .
. 🥑The more oxidative damage that occurs to our cells and DNA  the faster our body ages , which is why  a smoker whose 45 might look 65  and a super fit  65 year old vegan athlete might look 45 .
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🥑 The one thing that the Foods on this list have in common  is they help to fight oxidative damage  induced by free radicals  by providing  lots of antioxidants  and taste .
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🥑 If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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🥑For Instagram Link in bio.
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🥑www.alternacareinc.com/healthcare-evaluation .
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🥑Image Credits @holisticnutrition_
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood #liver #detox #detoxification #cleanse
🥑One of the aspects of Aging is the degree of free radical damage or oxidation that occurs to the body per unit of time. . . 🥑The more oxidative damage that occurs to our cells and DNA the faster our body ages , which is why a smoker whose 45 might look 65 and a super fit 65 year old vegan athlete might look 45 . . . 🥑 The one thing that the Foods on this list have in common is they help to fight oxidative damage induced by free radicals by providing lots of antioxidants and taste . . . 🥑 If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . 🥑For Instagram Link in bio. . . 🥑www.alternacareinc.com/healthcare-evaluation . . 🥑Image Credits @holisticnutrition_ . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #liver  #detox  #detoxification  #cleanse 
💪In one study it was shown that mice that were sleep deprived for 72 hours, and then given curcumin, had an improved ability when it came to cognitive function compared to the mice that weren't given curcumin. .
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💪Unfortunately, curcumin is not very well absorbed via the intestinal tract and therefore should be paired with an assistant, such as black pepper. .
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💪Now, we are not mice, however, understanding the physiology of the food would make it pretty clear how that would happen. .
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💪Another Powerhouse is the reishi mushroom. It is been shown to be beneficial at enhancing immune function, energy and brain function. .
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💪The combination of the two can be very beneficial when there's been a lack of sleep. .
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💪If you wanted to include a third, you could certainly add the adaptogenic herb eleuthero to the above mix and now you have a great tool for when you've had a horrible night sleep but need to perform at your best the next day.
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. ❤If you have a health or weight problem and need help please go to my website and fill out my free online weight loss and health evaluation and we will call you to explain more about how we can help. .
❤www.alternacareinc.com/healthcare-evaluation .
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💪Image cred @kyle.coughlan
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#alternacare #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #beforeandafterweightloss #weightlossdiaries #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness
💪In one study it was shown that mice that were sleep deprived for 72 hours, and then given curcumin, had an improved ability when it came to cognitive function compared to the mice that weren't given curcumin. . . . 💪Unfortunately, curcumin is not very well absorbed via the intestinal tract and therefore should be paired with an assistant, such as black pepper. . . . 💪Now, we are not mice, however, understanding the physiology of the food would make it pretty clear how that would happen. . . . 💪Another Powerhouse is the reishi mushroom. It is been shown to be beneficial at enhancing immune function, energy and brain function. . . . 💪The combination of the two can be very beneficial when there's been a lack of sleep. . . 💪If you wanted to include a third, you could certainly add the adaptogenic herb eleuthero to the above mix and now you have a great tool for when you've had a horrible night sleep but need to perform at your best the next day. . . ❤If you have a health or weight problem and need help please go to my website and fill out my free online weight loss and health evaluation and we will call you to explain more about how we can help. . ❤www.alternacareinc.com/healthcare-evaluation . . 💪Image cred @kyle.coughlan . . #alternacare  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossbeforeandafter  #beforeandafterweightloss  #weightlossdiaries  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness 
✔Magnesium hydroxide is probably the best form of magnesium for constipation, however, it is only about 4% absorbable and therefore the worst kind for supplementation.
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✔Magnesium citrate is a good general form of magnesium that is one of the most absorbable, as well as, it does have a mild laxative effect so it's beneficial to take if you have constipation.
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✔Magnesium malate combines malic acid with magnesium, which are both great for muscle soreness and achiness. This form of magnesium is excellent to take in cases such as polymyalgia and fibromyalgia.
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✔If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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✔For Instagram Link in bio.
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✔www.alternacareinc.com/healthcare-evaluation .
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#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable #healthyeats #healthyfoodshares #healthyfood  #detoxification #cleanse #magnesium #fibromyalgia
✔Magnesium hydroxide is probably the best form of magnesium for constipation, however, it is only about 4% absorbable and therefore the worst kind for supplementation. . . ✔Magnesium citrate is a good general form of magnesium that is one of the most absorbable, as well as, it does have a mild laxative effect so it's beneficial to take if you have constipation. . . ✔Magnesium malate combines malic acid with magnesium, which are both great for muscle soreness and achiness. This form of magnesium is excellent to take in cases such as polymyalgia and fibromyalgia. . . ✔If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. . . ✔For Instagram Link in bio. . . ✔www.alternacareinc.com/healthcare-evaluation . . #alternacare  #weightloss  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #rheumatoidarthritis  #lupas  #chronicfatiguesyndrome  #chronicfatigue  #anxiety  #depression  #leakygut  #leakygutsyndrome  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #detoxification  #cleanse  #magnesium  #fibromyalgia