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  • dr.makinderdulai
    Makinder Dulai, MD
    @dr.makinderdulai

Images by dr.makinderdulai

"You can decide how long you choose to let negative thoughts affect you. You can halt words of self doubt and replace them with self love. You can let go of yesterday and start fresh at any given moment. It all starts and ends with you. Your mindset is your compass. It directs you along a path that mimics your thoughts and habits. Manifest good things by thinking good things, because eventually those thoughts become habits and those habits become your lifestyle. Your mind, your choice." ✨ Esther T.
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#selfie #shamelessselfie #wellness #me  #wellbeing #mindfulness #mentalhealth #mentalhealthawareness #instafit #fit #fitness #firgirl #fitchick #throwback #girl #smile #happy #instahealth #healthy #healthyliving #cute #healthylifestyle #foodie #bestoftheday  #instagood #instamood #igers #igdaily #workhard #lovetravel
"You can decide how long you choose to let negative thoughts affect you. You can halt words of self doubt and replace them with self love. You can let go of yesterday and start fresh at any given moment. It all starts and ends with you. Your mindset is your compass. It directs you along a path that mimics your thoughts and habits. Manifest good things by thinking good things, because eventually those thoughts become habits and those habits become your lifestyle. Your mind, your choice." ✨ Esther T. . . . . . . . . . . #selfie  #shamelessselfie  #wellness  #me  #wellbeing  #mindfulness  #mentalhealth  #mentalhealthawareness  #instafit  #fit  #fitness  #firgirl  #fitchick  #throwback  #girl  #smile  #happy  #instahealth  #healthy  #healthyliving  #cute  #healthylifestyle  #foodie  #bestoftheday  #instagood  #instamood  #igers  #igdaily  #workhard  #lovetravel 
At a loss for words after reading this. May we all strive to be this patient, understanding and supportive when it comes to mental health! ❤️
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#mentalhealth #mentalhealthawareness #mindfulness #wellbeing #instahealth #healthyliving #healthylifestyle #health #fit #fitness #instafit #love #womeninmedicine #doctorsofinstagram #depression #anxiety  #holistic #holistichealth #spiritual #support #mentalhealthmatters #igers #friendship  #bestoftheday #igdaily #psychology #healing
At a loss for words after reading this. May we all strive to be this patient, understanding and supportive when it comes to mental health! ❤️ . . . . . . . . . . . . #mentalhealth  #mentalhealthawareness  #mindfulness  #wellbeing  #instahealth  #healthyliving  #healthylifestyle  #health  #fit  #fitness  #instafit  #love  #womeninmedicine  #doctorsofinstagram  #depression  #anxiety  #holistic  #holistichealth  #spiritual  #support  #mentalhealthmatters  #igers  #friendship  #bestoftheday  #igdaily  #psychology  #healing 
"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors" ✨ ~ Joseph Pilates
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Post-workout, Pre-pizza! ⚖️🙃
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#movement #exercise #pilates #yoga #toronto #goodlifefitness #healing #explore #wanderlust #selfie #instahealth #instafit #healthyliving #healthylifestyle #fitness #fitgirl #fitchick #wellness #mindfulness #shamelessselfie #workhard #workhardplayhard #wellbeing #igers #igdaily #bestoftheday #selfcare #selflove
"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors" ✨ ~ Joseph Pilates --- Post-workout, Pre-pizza! ⚖️🙃 . . . . . . . . . . #movement  #exercise  #pilates  #yoga  #toronto  #goodlifefitness  #healing  #explore  #wanderlust  #selfie  #instahealth  #instafit  #healthyliving  #healthylifestyle  #fitness  #fitgirl  #fitchick  #wellness  #mindfulness  #shamelessselfie  #workhard  #workhardplayhard  #wellbeing  #igers  #igdaily  #bestoftheday  #selfcare  #selflove 
"The bridge we don't see becomes visible once we allow courage and determination guide us towards it" 🍂
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#galway #galwaygirl #ireland #travel #lovetravel #instatravel #travelgram #explore #wanderlust #landscapephotography #instahealth #instafit #healthyliving #healthylifestyle #fitness #fitgirl #fitchick #wellness #mindfulness #nature #workhard #workhardplayhard #wellbeing #igers #igdaily #bestoftheday #hiking #hikingadventures
"The bridge we don't see becomes visible once we allow courage and determination guide us towards it" 🍂 . . . . . . . . . . . #galway  #galwaygirl  #ireland  #travel  #lovetravel  #instatravel  #travelgram  #explore  #wanderlust  #landscapephotography  #instahealth  #instafit  #healthyliving  #healthylifestyle  #fitness  #fitgirl  #fitchick  #wellness  #mindfulness  #nature  #workhard  #workhardplayhard  #wellbeing  #igers  #igdaily  #bestoftheday  #hiking  #hikingadventures 
👩🏻‍⚕️"The most successful people in absolutely any walk of life know that the secret to their good fortune comes only through dedication, perserverence and diligence. There is no such thing as a short cut that excludes hard work". ✨ ~ Byron Pulsifer
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Photo taken after my first time scrubbing into a Carotid Angioplasty and Stenting procedure! 💉💊📚
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#selfie #shamelessselfie #doctor #lovetravel #physician #doctorsofinstagram #womeninmedicine #igers #igdaily #toronto #bestoftheday #fitness #fitgirl #instafit #fitchick #instahealth #healthyliving #fit  #studygram #healthylifestyle #wellness  #foodie #girl #me #cute #mindfulness #workhardplayhard #workhard #lovemyjob
👩🏻‍⚕️"The most successful people in absolutely any walk of life know that the secret to their good fortune comes only through dedication, perserverence and diligence. There is no such thing as a short cut that excludes hard work". ✨ ~ Byron Pulsifer --- Photo taken after my first time scrubbing into a Carotid Angioplasty and Stenting procedure! 💉💊📚 . . . . . . . . . . . . #selfie  #shamelessselfie  #doctor  #lovetravel  #physician  #doctorsofinstagram  #womeninmedicine  #igers  #igdaily  #toronto  #bestoftheday  #fitness  #fitgirl  #instafit  #fitchick  #instahealth  #healthyliving  #fit  #studygram  #healthylifestyle  #wellness  #foodie  #girl  #me  #cute  #mindfulness  #workhardplayhard  #workhard  #lovemyjob 
My ❤️ is full! I had the privilege of running a workshop on Lifestyle Modification at the Senior Wellness Program this morning. 👩🏻‍⚕️Their interest, engagement, and improved awareness (hopefully), just warms my soul!
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Thank you @pchs4u, @coachavi and @eliteperformancehouse for the opportunity! 🙏🏼
My ❤️ is full! I had the privilege of running a workshop on Lifestyle Modification at the Senior Wellness Program this morning. 👩🏻‍⚕️Their interest, engagement, and improved awareness (hopefully), just warms my soul! --- Thank you @pchs4u, @coachavi and @eliteperformancehouse for the opportunity! 🙏🏼
"Success is not final, failure is not fatal: it is the courage to continue that counts" 💙 ~ Winston Churchill
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#selfie #shamelessselfie #workhard #workhardplayhard #goaldigger #wellness  #medicine #doctor #doctorsofinstagram #womeninmedicine #instahealth #me #cute  #healthyliving #healthylifestyle #foodie #girl #wellbeing #mindfulness #instafit  #fitness #fitgirl #fitchick #fit #smile #igers #igdaily #bestoftheday #toronto #torontolife
"Success is not final, failure is not fatal: it is the courage to continue that counts" 💙 ~ Winston Churchill . . . . . . . . . . #selfie  #shamelessselfie  #workhard  #workhardplayhard  #goaldigger  #wellness  #medicine  #doctor  #doctorsofinstagram  #womeninmedicine  #instahealth  #me  #cute  #healthyliving  #healthylifestyle  #foodie  #girl  #wellbeing  #mindfulness  #instafit  #fitness  #fitgirl  #fitchick  #fit  #smile  #igers  #igdaily  #bestoftheday  #toronto  #torontolife 
"If we are what we eat ... well then, I must be awfully sweet!" 🍭 (just kidding! 🙊)
"If we are what we eat ... well then, I must be awfully sweet!" 🍭 (just kidding! 🙊)
"Gaining knowledge, is the first step to wisdom. Sharing it, is the first step to humanity." 🙏🏼
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It has always been my personal goal to give back to the community in which I was raised by sharing my passion - helping others to live safer, healthier lives. ❤️ Thank you to @supersohi and @pchs4u for allowing me to make a small step towards my dreams today in educating seniors in my native language, Punjabi, about cardiovascular health. 👩🏻‍⚕️
"Gaining knowledge, is the first step to wisdom. Sharing it, is the first step to humanity." 🙏🏼 --- It has always been my personal goal to give back to the community in which I was raised by sharing my passion - helping others to live safer, healthier lives. ❤️ Thank you to @supersohi and @pchs4u for allowing me to make a small step towards my dreams today in educating seniors in my native language, Punjabi, about cardiovascular health. 👩🏻‍⚕️
"Today you are you, that is truer than true. There is no one alive who is youer than you." 💝 ~ Dr. Seuss
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Blessed to be celebrating another birthday today!
"Today you are you, that is truer than true. There is no one alive who is youer than you." 💝 ~ Dr. Seuss --- Blessed to be celebrating another birthday today!
"Our laughs are limitless. Our memories are countless. Our friendship is endless." 🌸
"Our laughs are limitless. Our memories are countless. Our friendship is endless." 🌸
Chocolatier in Training! 🤗
Chocolatier in Training! 🤗
Proudly showing off the truffles we learned how to make during our workshop at Chocolate Tales! 🍫
Proudly showing off the truffles we learned how to make during our workshop at Chocolate Tales! 🍫
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around" 🍂
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Grateful for the bond we share and being able to celebrate another year together! @tiff_tys @siyangsienna
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around" 🍂 --- Grateful for the bond we share and being able to celebrate another year together! @tiff_tys @siyangsienna
Home 🖤
Home 🖤
📚Incredibly grateful for my recent publication!
📚Incredibly grateful for my recent publication!
Surround yourself with people who believe in you 💖
Surround yourself with people who believe in you 💖