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  • dr.leilasoudah
    Leila Soudah
    @dr.leilasoudah

Images by dr.leilasoudah

Today was leg and Glutes day .
These kind of workout can easily done at home also . Try it .

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel
As I was very sick the last two month , I was praying every day to be able to come back and believe on my self again.
I saw how much the gym affect the mood ,the brain ,the balance, the performance at work , the sleep .
Your work out might effect you entire health in a positive way .
Go and try πŸ™πŸ™πŸ™ #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel 
#womenempowerment #womeninspiringwomen
As I was very sick the last two month , I was praying every day to be able to come back and believe on my self again. I saw how much the gym affect the mood ,the brain ,the balance, the performance at work , the sleep . Your work out might effect you entire health in a positive way . Go and try πŸ™πŸ™πŸ™ #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #womenempowerment  #womeninspiringwomen 
Loved the today session back , biceps and Abs .
With the gorgeous @haya.fit 
hopping for longer together work 
Enshalla πŸ™πŸ˜˜β€οΈ #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #womenempowerment
Leg day yesterday , you can do at home as well , so effective , you feel feel the burn next day .
Today I couldn’t go the stairs in my clinic .😩😩😩😩with @haya.fit

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex
Leg day yesterday , you can do at home as well , so effective , you feel feel the burn next day . Today I couldn’t go the stairs in my clinic .😩😩😩😩with @haya.fit #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #flex 
You please never give up .
I went the last two month through very tough time but I was always telling my self I will never give up as long as I can breath I will stand up again and fight to be happy and healthy .
And here I am with GOD’S help and all your prayer πŸ™ i am back .
I am so thankful for every DM I got from you guys .A lot of you was asking about me regularly which gave me hope and power .
Love you all πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex
You please never give up . I went the last two month through very tough time but I was always telling my self I will never give up as long as I can breath I will stand up again and fight to be happy and healthy . And here I am with GOD’S help and all your prayer πŸ™ i am back . I am so thankful for every DM I got from you guys .A lot of you was asking about me regularly which gave me hope and power . Love you all πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #flex 
Miss you girls .
πŸ’“πŸ’“
The house is empty without you girls .
Feel cold though it is 40 degree in Dubai .
πŸ˜”πŸ˜’
Unconditional LOVE πŸ’• 
#daughters #daughterlove #daughtersarethebest #daughterlove❀️ #motherdaughter
Double trouble , there words , not mine .
Love you girls πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
Double trouble , there words , not mine . Love you girls πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
I am thankful for every thing I experience in my life .
Difficulties, sickness, bad days , good days .
Lately I had a very much eye opened experience, that let me find out who are really my friends , and who pretended to be .
I am thankful , you guys gave me a lot of support and love ❀️, more than I expected .
Be kind to each other , because one day you will get this kindness back , in the days mostly needed .
Love you all πŸ’™πŸ’šπŸ’›πŸ§‘β€οΈπŸ’œπŸ’—πŸ’–
I am thankful for every thing I experience in my life . Difficulties, sickness, bad days , good days . Lately I had a very much eye opened experience, that let me find out who are really my friends , and who pretended to be . I am thankful , you guys gave me a lot of support and love ❀️, more than I expected . Be kind to each other , because one day you will get this kindness back , in the days mostly needed . Love you all πŸ’™πŸ’šπŸ’›πŸ§‘β€οΈπŸ’œπŸ’—πŸ’–
Lately I am facing a lot of challenges in my life , but I never lost the faith that GOD is there because he always does .
Faith that every thing will be alright.
And every thing happen for a reason .
Lately I am facing a lot of challenges in my life , but I never lost the faith that GOD is there because he always does . Faith that every thing will be alright. And every thing happen for a reason .
Eid Mubarak to each and every one from you .
Love you all πŸ™πŸ™πŸ™πŸ™
Eid Mubarak to each and every one from you . Love you all πŸ™πŸ™πŸ™πŸ™
You  need to learn to let go .
Some changing in your life can be positive .
I love this caption.#Repost @depth_quote
You need to learn to let go . Some changing in your life can be positive . I love this caption.#Repost  @depth_quote
Go out get what you want girl.
Don’t let anybody stop you .
Because you can πŸ’ͺπŸ™
fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex
Don’t be afraid to lift it because  it looks too heavy .
Don’t underestimate the 
THE POWER IN YOU πŸ’ͺ
BELIEVE IN YOUR SELF .✌️
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex
Nobody should be able to shake you .
Be your self 
Believe on what you do 
And keep going πŸ‘βœŒοΈπŸ’ͺ #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex
Every thing I want in this life , is in this picture .
I want us β€οΈβ€οΈβ€οΈπŸ™πŸ™πŸ™
Every thing I want in this life , is in this picture . I want us β€οΈβ€οΈβ€οΈπŸ™πŸ™πŸ™
This is really a true problem .
Being strong it doesn’t mean you don’t need  someone to lift you up when you fall .
We always need true friends no matter how strong we are .

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex
This is really a true problem . Being strong it doesn’t mean you don’t need someone to lift you up when you fall . We always need true friends no matter how strong we are . #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #flex 
Very  proud to see my PT @trevor_flowers_dxb  posting my videos in his page . Great workout yesterday , try it.
βœ…Walkouts x15 reps
βœ…Reverse Lunges x15 reps ..........
βœ…Bent Over Rows x15 reps ...........
βœ…Squats Jumps x15 reps ............
βœ…Ball Rol-Ins x15 reps.........
βœ…Elevated Plank Toe Tops  x15 reps .....
βœ…3 Minutes Uphil Walk .......
✨✨✨
✨✨✨
Complete 4 rounds 
AND I KILLED IT πŸ˜©πŸ˜©πŸ‘πŸ’ͺ #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex
Very proud to see my PT @trevor_flowers_dxb posting my videos in his page . Great workout yesterday , try it. βœ…Walkouts x15 reps βœ…Reverse Lunges x15 reps .......... βœ…Bent Over Rows x15 reps ........... βœ…Squats Jumps x15 reps ............ βœ…Ball Rol-Ins x15 reps......... βœ…Elevated Plank Toe Tops x15 reps ..... βœ…3 Minutes Uphil Walk ....... ✨✨✨ ✨✨✨ Complete 4 rounds AND I KILLED IT πŸ˜©πŸ˜©πŸ‘πŸ’ͺ #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #flex 
For me the gym is like of meditation .
I learn to Controll my breathing , my emotions ,  and not to give up easily . Keep fighting for your dreams .πŸ’ͺπŸ‘ Bless you @trevor_flowers_dxb πŸ™πŸ™ you pushed me hard today πŸ‘Œ
#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex 
#cancer
For me the gym is like of meditation . I learn to Controll my breathing , my emotions , and not to give up easily . Keep fighting for your dreams .πŸ’ͺπŸ‘ Bless you @trevor_flowers_dxb πŸ™πŸ™ you pushed me hard today πŸ‘Œ #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #flex  #cancer 
Today was back and legs day .
Strait Arm  Pulldown .
With @trevor_flowers_dxb 
Loved the session today πŸ‘Œ

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex 
#cancer
Today  was mostly cardio .
Squats wall ball 🎱.
Row 400 meter 
Setups 10 
Toe touches 10 
Leg raises  10 
Hip thrust 10 
Wall ball 15 
5 rounds
#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex 
#cancer
My love 
My life πŸ’•πŸ’•πŸ™πŸ™
#mother#motherdaughter #purelove❀️ #motherandfather 
#family #famliesbelongtogether
No pain, no gain πŸ’ͺ🏼 happy with my results. Are you @trevor_flowers_dxb  my best PT ever .πŸ’ͺ #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex 
#cancer
This was towards the end of the session ,so we were already so tired. It wasn’t easy exercising with a 20 year old 🀣🀣🀣 by my side but challenges are always good!
We gave @trevor_flowers_dxb  hard time today πŸ˜€

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex 
#cancer
This was towards the end of the session ,so we were already so tired. It wasn’t easy exercising with a 20 year old 🀣🀣🀣 by my side but challenges are always good! We gave @trevor_flowers_dxb hard time today πŸ˜€ #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #flex  #cancer 
Great upper body and legs session today with @trevor_flowers_
Rope Pulldowns
Face pulls
Split Lunge Rows
#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex 
#cancer
Kettlebell Swings
Bent over rows
Lunge with Press
Stability Ball Roll-ins
Follow by cardio 2min/30 sec 
5/9.5 Speed for 10 rounds 
Followed by ABS 4x rounds 😩😩😩
Kettlebell Swings Bent over rows Lunge with Press Stability Ball Roll-ins Follow by cardio 2min/30 sec 5/9.5 Speed for 10 rounds Followed by ABS 4x rounds 😩😩😩
Front squat / Bulgarian Split
Med Ball Slams
Plate Lunge with Rotations
Mountain Climbers
3 min uphill walk

X 3 rounds
Loved it with @trevor_flowers_dxb
Front squat / Bulgarian Split Med Ball Slams Plate Lunge with Rotations Mountain Climbers 3 min uphill walk X 3 rounds Loved it with @trevor_flowers_dxb
Upper body workout today .
Full power .
I gave it all πŸ’ͺ
Cable tricep Extensions
Cable flyes with the one and only 
@trevor_flowers_dxb 
#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex 
#cancer
Finally back to the gym after me being not well for over 3 weeks .
Felt amazing with the best @trevor_flowers_dxb  ever .
Great PT is more important than a doctor honestly .
Thank you you Trevor felt great today , bless you always πŸ™πŸ™πŸ‘ Walking lunges 2x10
Pushups 10
Goblet Squats 10
Mountain Climbers 2x10
Stepups 2x10

Stair master 3min/2min/2min 
3 rounds
Finally back to the gym after me being not well for over 3 weeks . Felt amazing with the best @trevor_flowers_dxb ever . Great PT is more important than a doctor honestly . Thank you you Trevor felt great today , bless you always πŸ™πŸ™πŸ‘ Walking lunges 2x10 Pushups 10 Goblet Squats 10 Mountain Climbers 2x10 Stepups 2x10 Stair master 3min/2min/2min 3 rounds