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    YouTube: Don Maguire Fitness
    @donmaguirefitness

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Another little #YouTube video just uploaded! (#linkinbio).
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Check it out & give it a little thumbs up & give it a share on your social media if you feel anyone could benefit! .
#irishfitfam #irishfitness #aesthetics #abs ,competitor #physique #personaltrainer #offseason #gains #nutrition #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #fitspo #trainhard #fitness #fatloss #bodybuilding #onlinecoaching #πŸ’ͺ #motivationmonday #naturalphysique #fitlife #instafit #instafitness
Another little #YouTube  video just uploaded! (#linkinbio ). . Check it out & give it a little thumbs up & give it a share on your social media if you feel anyone could benefit! . #irishfitfam  #irishfitness  #aesthetics  #abs  ,competitor #physique  #personaltrainer  #offseason  #gains  #nutrition  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #fitspo  #trainhard  #fitness  #fatloss  #bodybuilding  #onlinecoaching  #πŸ’ͺ #motivationmonday  #naturalphysique  #fitlife  #instafit  #instafitness 
Have you checked out my recent #YouTube videos yet?. Over 50 subscribers this month! Thank you to every single one that has come from #instagram.
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New content coming each week now! I promise. πŸ™Š. ( YouTube.com/Donmaguirefitness ). Link in my bio!.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #prepseason #gains #workoutvideo #lifestyle #fitnesslifestyle #ifbb #nabba #flex #naturaleverything #progresspic #trainhard #fitness #l4l #bodybuilding #onlinecoaching #πŸ’ͺ #youtubevideos #naturalphysique #fitlife #instafit #instafitness
Have you checked out my recent #YouTube  videos yet?. Over 50 subscribers this month! Thank you to every single one that has come from #instagram . . New content coming each week now! I promise. πŸ™Š. ( YouTube.com/Donmaguirefitness ). Link in my bio!. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #prepseason  #gains  #workoutvideo  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #naturaleverything  #progresspic  #trainhard  #fitness  #l4l  #bodybuilding  #onlinecoaching  #πŸ’ͺ #youtubevideos  #naturalphysique  #fitlife  #instafit  #instafitness 
Just a small little video as it's #flexfriday & all that. 3 weeks to go and feeling good right now!.
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Time to bring in a little more cardio & maintain a little more high volume than heavy weight!.
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New #YouTube video went live yesterday so check it out & feel free to subscribe.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #prepseason #gains #backday #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #progress #progresspic #trainhard #fitness #bodybuilding #onlinecoaching #πŸ’ͺ #smallyoutuber #naturalphysique #fitlife #instafit #instafitness
Just a small little video as it's #flexfriday  & all that. 3 weeks to go and feeling good right now!. . Time to bring in a little more cardio & maintain a little more high volume than heavy weight!. . New #YouTube  video went live yesterday so check it out & feel free to subscribe. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #prepseason  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #progress  #progresspic  #trainhard  #fitness  #bodybuilding  #onlinecoaching  #πŸ’ͺ #smallyoutuber  #naturalphysique  #fitlife  #instafit  #instafitness 
Full Diclosure: 4 Weeks Out.
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It was Marians birthday & instead of being that whining dieter in the corner & not joining in on the festivities I had pizza, Chinese food & Chocolate Cake this weekend without a second thought on how 'fat' I would get.
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Funny thing is I hit my lowest weight of this prep so far after that weekend. Here's what I did to achieve that.
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1. I made sure & keep myself well hydrated throughout the weekend even if my food wasn't optimal.
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2. I lowered my calories the day before the fun started & the day after by making small adjustment in what I ate.
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3. I introduced a bit more cardio in the days leading up to the (amazing) chocolate cake!.
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4. I didn't stress about how I would weigh after the weekend!.
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The less you worry the more you will just enjoy the process. All these little changes added up to a drop in my weight, my sharpest physique this year & a fresh mentality going in to the new week due to the short diet break.
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Make it a lifestyle choice not a restrictive way of life..
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#irishfitfam #irishfitness #6pack #aesthetics #abs #competitor #physique #personaltrainer #prepseason #gains #4weeksout #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #mirrorselfie #progresspic #trainhard #fitness #transformationtuesday #bodybuilding #onlinecoaching #πŸ’ͺ #transformation #naturalphysique #fitlife #instafit #instafitness
Full Diclosure: 4 Weeks Out. . It was Marians birthday & instead of being that whining dieter in the corner & not joining in on the festivities I had pizza, Chinese food & Chocolate Cake this weekend without a second thought on how 'fat' I would get. . Funny thing is I hit my lowest weight of this prep so far after that weekend. Here's what I did to achieve that. . 1. I made sure & keep myself well hydrated throughout the weekend even if my food wasn't optimal. . 2. I lowered my calories the day before the fun started & the day after by making small adjustment in what I ate. . 3. I introduced a bit more cardio in the days leading up to the (amazing) chocolate cake!. . 4. I didn't stress about how I would weigh after the weekend!. . The less you worry the more you will just enjoy the process. All these little changes added up to a drop in my weight, my sharpest physique this year & a fresh mentality going in to the new week due to the short diet break. . Make it a lifestyle choice not a restrictive way of life.. . #irishfitfam  #irishfitness  #6pack  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #prepseason  #gains  #4weeksout  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #mirrorselfie  #progresspic  #trainhard  #fitness  #transformationtuesday  #bodybuilding  #onlinecoaching  #πŸ’ͺ #transformation  #naturalphysique  #fitlife  #instafit  #instafitness 
Limited Spots available in August/September for Personal/Small Group & Online Training.
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Receive personal training, exercise education, nutritional & lifestyle advice from one of Irelands newest Competitive Physique Bodybuilding trainers!.
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Screen shot & add the Social Media Profiles below to find out more info, updates & offers from Don Maguire Fitness.
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Youtube: Don Maguire Fitness
Instagram: Donmaguirefitness
Snapchat: Donmaguire_fit
Facebook: Don Maguire Fitness
Twitter: Don_maguire_fit

Spread the Word!
#Donmaguirefitness #Donegal #Ballybofey #irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #offseason #gains #backday #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #workhard #pt #trainhard #fitness #bodybuilding #onlinecoaching #πŸ’ͺ #naturalphysique #fitlife #instafit #instafitness
Limited Spots available in August/September for Personal/Small Group & Online Training. . Receive personal training, exercise education, nutritional & lifestyle advice from one of Irelands newest Competitive Physique Bodybuilding trainers!. . Screen shot & add the Social Media Profiles below to find out more info, updates & offers from Don Maguire Fitness. . Youtube: Don Maguire Fitness Instagram: Donmaguirefitness Snapchat: Donmaguire_fit Facebook: Don Maguire Fitness Twitter: Don_maguire_fit Spread the Word! #Donmaguirefitness  #Donegal  #Ballybofey  #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #offseason  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #workhard  #pt  #trainhard  #fitness  #bodybuilding  #onlinecoaching  #πŸ’ͺ #naturalphysique  #fitlife  #instafit  #instafitness 
It was a bit chilly being up so high I must say!.
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Great times with my beautifulphitographer @dreamsdonutsanddumbells checking out another beautiful #Donegal landmark.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #scenery #ireland #gains #backday #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #nature #trainhard #fitness #bodybuilding #onlinecoaching #πŸ’ͺ #flexfriday #naturalphysique #fitlife #instafit #instafitness #naturaleverything
It was a bit chilly being up so high I must say!. . Great times with my beautifulphitographer @dreamsdonutsanddumbells checking out another beautiful #Donegal  landmark. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #scenery  #ireland  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #nature  #trainhard  #fitness  #bodybuilding  #onlinecoaching  #πŸ’ͺ #flexfriday  #naturalphysique  #fitlife  #instafit  #instafitness  #naturaleverything 
Trying hard to sneak in that extra volume anywhere I can now on the weeks leading up to @nbfi_ireland.
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Added in some weighted Pullups to my back session today & dropped a few kilos from the bar with an increase in repetitions when working with my bent over rows.
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Pushing hard in every session so I can avoid cardio as much as possible. 😜.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #preplife #prep #gains #backday #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #pullups #progresspic #trainhard #fitness #l4l #bodybuilding #onlinecoaching #πŸ’ͺ #motivationmonday #naturalphysique #fitlife #instafit #instafitness
Trying hard to sneak in that extra volume anywhere I can now on the weeks leading up to @nbfi_ireland. . Added in some weighted Pullups to my back session today & dropped a few kilos from the bar with an increase in repetitions when working with my bent over rows. . Pushing hard in every session so I can avoid cardio as much as possible. 😜. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #preplife  #prep  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #pullups  #progresspic  #trainhard  #fitness  #l4l  #bodybuilding  #onlinecoaching  #πŸ’ͺ #motivationmonday  #naturalphysique  #fitlife  #instafit  #instafitness 
Here's my own little #transformation for the day that's in it.
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Guess which photo I am heavier in?.
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Wrong!!!. So the photo on the left was last years #physique before I had even thought on competing in any competition.
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My beautiful girlfriend @dreamsdonutsanddumbells & I were in Amsterdam celebrating a very donut fuelled Valentine's and I weighed in around 67kg!.
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Flashing forward to my physique from last night, 68.2kg much more defined, visible serratus & in the thick of prep #5weeksout from @nbfi_ireland.
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This post is predominantly a tool for you to realise that even if the scales aren't showing you change right away, consistancy with your diet, training & overall mentality with win out! You may be weighing more than 6 months ago but have you been working hard? If you have then clean up that diet & trust me!.
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YOU WILL SEE YOUR HARD WORK!.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #workhard #gains #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #transformationtuesday #progresspic #trainhard #fitness #irish #bodybuilding #onlinecoaching #πŸ’ͺ #naturalphysique #fitlife #instafit #instafitness
Here's my own little #transformation  for the day that's in it. . Guess which photo I am heavier in?. . Wrong!!!. So the photo on the left was last years #physique  before I had even thought on competing in any competition. . My beautiful girlfriend @dreamsdonutsanddumbells & I were in Amsterdam celebrating a very donut fuelled Valentine's and I weighed in around 67kg!. . Flashing forward to my physique from last night, 68.2kg much more defined, visible serratus & in the thick of prep #5weeksout  from @nbfi_ireland. . This post is predominantly a tool for you to realise that even if the scales aren't showing you change right away, consistancy with your diet, training & overall mentality with win out! You may be weighing more than 6 months ago but have you been working hard? If you have then clean up that diet & trust me!. . YOU WILL SEE YOUR HARD WORK!. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #workhard  #gains  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #transformationtuesday  #progresspic  #trainhard  #fitness  #irish  #bodybuilding  #onlinecoaching  #πŸ’ͺ #naturalphysique  #fitlife  #instafit  #instafitness 
Bringing light out of bad situations is something amazing & from what I see that's exactly what the #ballybofey & #stranorlar community did in memory of a local young lady that tragically lost her life a couple of years back.
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It's amazing what a massive effort of over 500 people came together for Kyms Kolour Run could do when they came together & created something that #instagram should be! #Community.
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Be grateful for those who inspire you & the situation that make you who you are & encourage empowerment not criticism. You guys made it awesome & I wish I was there to take part! Well done guys & girls.
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Happy #motivationmonday.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #grateful #gains #backday #core #lifestyle #fitnesslifestyle #flex #colourrun #trainhard #fitness #bodybuilding #onlinecoaching #πŸ’ͺ #naturalphysique #fitlife #instafit #instafitness
Bringing light out of bad situations is something amazing & from what I see that's exactly what the #ballybofey  & #stranorlar  community did in memory of a local young lady that tragically lost her life a couple of years back. . It's amazing what a massive effort of over 500 people came together for Kyms Kolour Run could do when they came together & created something that #instagram  should be! #Community . . Be grateful for those who inspire you & the situation that make you who you are & encourage empowerment not criticism. You guys made it awesome & I wish I was there to take part! Well done guys & girls. . Happy #motivationmonday . . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #grateful  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #flex  #colourrun  #trainhard  #fitness  #bodybuilding  #onlinecoaching  #πŸ’ͺ #naturalphysique  #fitlife  #instafit  #instafitness 
Taking tomorrow to get a training session & a bit of a YouTube collaboration with another local boy @ferry_fit. Head on over to our channels (link in our bios) & make your presence known.πŸ”₯πŸ€™.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #prepseason #gains #collab #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #smallyoutuber #youtubefitness #trainhard #fitness #youtube #bodybuilding #onlinecoaching #πŸ’ͺ #personaltrainers #naturalphysique #fitlife #instafit #instafitness #preplife
Taking tomorrow to get a training session & a bit of a YouTube collaboration with another local boy @ferry_fit. Head on over to our channels (link in our bios) & make your presence known.πŸ”₯πŸ€™. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #prepseason  #gains  #collab  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #smallyoutuber  #youtubefitness  #trainhard  #fitness  #youtube  #bodybuilding  #onlinecoaching  #πŸ’ͺ #personaltrainers  #naturalphysique  #fitlife  #instafit  #instafitness  #preplife 
Today's session was a short one so I decided I'd see how #deadlifts felt after a long time of not doing them.
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This was my 4th set of 5 (including a light warm-up set). 130kg for 3 reps with a little more left in the tank so I went for 3 reps at 140kg after that (where my form broke down a little) & obviously don't want people to just look at the video & copy the broken down form by watching me.
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Not too shabby though for a guy 5 weeks out & weighing in at 68kg bodyweight. .

#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #prepseason #gains #backday #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #deadlifting #progressnotperfection #trainhard #fitness #5weeksout #bodybuilding #onlinecoaching #πŸ’ͺ #motivationmonday #naturalphysique #fitlife #instafit #instafitness
Today's session was a short one so I decided I'd see how #deadlifts  felt after a long time of not doing them. . This was my 4th set of 5 (including a light warm-up set). 130kg for 3 reps with a little more left in the tank so I went for 3 reps at 140kg after that (where my form broke down a little) & obviously don't want people to just look at the video & copy the broken down form by watching me. . Not too shabby though for a guy 5 weeks out & weighing in at 68kg bodyweight. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #prepseason  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #deadlifting  #progressnotperfection  #trainhard  #fitness  #5weeksout  #bodybuilding  #onlinecoaching  #πŸ’ͺ #motivationmonday  #naturalphysique  #fitlife  #instafit  #instafitness 
I'm getting more & more excited now to see how the physique shapes up for September 1st & my first @nbfi_ireland appearance.
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I've put very little cardio in to this prep other than walking to & from the gym on the odd occasion & spending 30 minures here & there power walking uphill on the treadmill. .
I've concentrated more on keeping the food as consistant as possible & adjusting very slightly where I feel it's necessary.
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Remember don't go complicating your process, eat good, track (and progress your lifts) as accurately as possible, create a defecit & stay hydrated.
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For me so far this prep creatine was absolutely a secret weapon so far. I don't use it in off season but as I've been cutting I've used it to help keep the lifts strong & consistant.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #preplife #gains #prep #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #naturalbodybuilding #progresspic #trainhard #fitness #shreds #bodybuilding #onlinecoaching #πŸ’ͺ #motivationmonday #naturalphysique #fitlife #instafit #instafitness #creatine
I'm getting more & more excited now to see how the physique shapes up for September 1st & my first @nbfi_ireland appearance. . I've put very little cardio in to this prep other than walking to & from the gym on the odd occasion & spending 30 minures here & there power walking uphill on the treadmill. . I've concentrated more on keeping the food as consistant as possible & adjusting very slightly where I feel it's necessary. . Remember don't go complicating your process, eat good, track (and progress your lifts) as accurately as possible, create a defecit & stay hydrated. . For me so far this prep creatine was absolutely a secret weapon so far. I don't use it in off season but as I've been cutting I've used it to help keep the lifts strong & consistant. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #preplife  #gains  #prep  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #naturalbodybuilding  #progresspic  #trainhard  #fitness  #shreds  #bodybuilding  #onlinecoaching  #πŸ’ͺ #motivationmonday  #naturalphysique  #fitlife  #instafit  #instafitness  #creatine 
I'm gonna make a vow to keep it real & leave every picture on my page completely unedited unless lighting is bad.
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So here's a picture of me #unedited wearing my lovely new chain!.🀣.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #pullups #gains #backday #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #realmen #progresspic #trainhard #fitness #cutting #bodybuilding #onlinecoaching #πŸ’ͺ #natural #naturalphysique #fitlife #instafit #instafitness #naturalphysique
I'm gonna make a vow to keep it real & leave every picture on my page completely unedited unless lighting is bad. . So here's a picture of me #unedited  wearing my lovely new chain!.🀣. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #pullups  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #realmen  #progresspic  #trainhard  #fitness  #cutting  #bodybuilding  #onlinecoaching  #πŸ’ͺ #natural  #naturalphysique  #fitlife  #instafit  #instafitness  #naturalphysique 
Post biceps, pre triceps last night in @studionfit last night!
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Some things I always focus on when doing arm movements.
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1. Keep the shoulder joint as immobile as possible.
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2. Always squeeze at the point of contraction (don't just let the weight drop).
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3. Keep the core (abs) tight.
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4. Breathe (Always breathe)!. Breathe out on contraction, in on extension.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #preplife #gains #fitspo #core #lifestyle #fitnesslifestyle #ifbb #nabba #flex #biceps #progresspic #trainhard #fitness #prepseason #bodybuilding #onlinecoaching #πŸ’ͺ #fittips #naturalphysique #fitlife #instafit #instafitness #musclegrowth
Post biceps, pre triceps last night in @studionfit last night! . Some things I always focus on when doing arm movements. . 1. Keep the shoulder joint as immobile as possible. . 2. Always squeeze at the point of contraction (don't just let the weight drop). . 3. Keep the core (abs) tight. . 4. Breathe (Always breathe)!. Breathe out on contraction, in on extension. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #preplife  #gains  #fitspo  #core  #lifestyle  #fitnesslifestyle  #ifbb  #nabba  #flex  #biceps  #progresspic  #trainhard  #fitness  #prepseason  #bodybuilding  #onlinecoaching  #πŸ’ͺ #fittips  #naturalphysique  #fitlife  #instafit  #instafitness  #musclegrowth 
Progress is always slow but most definitely worth the patience. 
One thing that people need to understand is that my diet is not 100% right now, nor is it overly restrictive. I control my portions & I eat nutritious foods (and if I want sauce I have sauce).
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Do not go in to a fitness lifestyle thinking that the only way to get results is to go cold turkey (quite literally)! Make small changes here & there that you know you can do over & over so that it simply becomes the norm.
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If you're not competing stop eating like you are, eat good 80% of the time (4/5 meals) & enjoy small things that make you happy also! Better choices become better, longer lasting results!.
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#irishfitfam #irishfitness #aesthetics #abs #competitor #physique #personaltrainer #preplife #gains #backday #core #lifestyle #fitnesslifestyle #ifbb #ifbbpro #nabba #flex #motivation #progresspic #trainhard #fitness #fitspo #bodybuilding #onlinecoaching #πŸ’ͺ #motivationmonday #naturalphysique #fitlife #instafit #instafitness
Progress is always slow but most definitely worth the patience. One thing that people need to understand is that my diet is not 100% right now, nor is it overly restrictive. I control my portions & I eat nutritious foods (and if I want sauce I have sauce). . Do not go in to a fitness lifestyle thinking that the only way to get results is to go cold turkey (quite literally)! Make small changes here & there that you know you can do over & over so that it simply becomes the norm. . If you're not competing stop eating like you are, eat good 80% of the time (4/5 meals) & enjoy small things that make you happy also! Better choices become better, longer lasting results!. . #irishfitfam  #irishfitness  #aesthetics  #abs  #competitor  #physique  #personaltrainer  #preplife  #gains  #backday  #core  #lifestyle  #fitnesslifestyle  #ifbb  #ifbbpro  #nabba  #flex  #motivation  #progresspic  #trainhard  #fitness  #fitspo  #bodybuilding  #onlinecoaching  #πŸ’ͺ #motivationmonday  #naturalphysique  #fitlife  #instafit  #instafitness