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  • deadlift_lomax
    Bryant Lomax
    @deadlift_lomax

Images by deadlift_lomax

When you combine chicken legs and jerks.. you get jerk chicken 😂
Worked up to 245lbs jerk 😅 
Still need a lot of technical work but I will get there!! 🏋🏾‍♂️
#olympiclifting #olympicweightlifting #fitness #power #strength #explosive #dip #jerk #monday #atx #atxfitness
Only had an hour yesterday to squeeze in legs. So I made it a powerlifter cardio day. I haven’t back squat in almost 2 months 😱

EMOM 15 mins 3 deadlifts @ 315
Squat 365 x 2x5 and 385 x 2x3
#cardio #powerlifting #squats #deadlift #power #strength #timelapse #saturday #atx #atxfitness #fitness #fitnessmotivation
Do you love group training..? Do you want to become more functional..? Do you want to lose weight in a fun environment? Do you want to build MUSCLE!?!
If you answered yes to any or all... then inbox me now to get setup with your free week!!!
#f45 #f45training #grouptraining #functionaltraining #build #muscle #strength #fitness #fitnessmotivation #fitnesslife #fitnessjourney #getinspired #lifechanging #atx #austintx #fitfam #fitlife #startnow
Here’s a fail... Here’s a success... Just about 4 days apart 😎
#frontsquat #strength #power #legs #fitnessmotivation #fitness #atx #atxfitness
2ct pause. Double bounce. Full front squat = 1 rep.
Old PR 295lbs (swipe ⬅️) New PR 315lbs
#frontsquat #legs #power #hardwork #fitness #fitnessmotivation #fitnessjourney #fitnesslife #strength #building #atx
It’s all fun and games until @completenutrition_austin runs out of these awesome tanks!!! DM me now to find out how to get yours😎
#fitness #fitnessmotivation #nutrition #atx #powerlifter #bodybuilding #olympiclifting #personaltrainer #coach #athlete #fun
Are you focused on getting better or just going through the motions? Focus and intensity are crucial components to progression. Here’s a little 5 rep PR on front squat! 😎
#fitness #fitnessmotivation #focus #intensity #power #strength #frontsquat #dedication #hardwork #grind #atx
Monday’s don’t have to suck.. go be great Kings and Queens!!
#monday #restday #atx
Yesterday’s sesh... from ⬅️ to ➡️you have things I suck at to things I don’t suck at😎
#olympiclifting #clean #jerk #squats #deadlift #progress #grind #power #strength #explosive #fitness #train #atx #tacos
Get over to @completenutrition_austin now!!! If you’ve been looking to take your hard work to the next level... then look no further!! 🏋🏾‍♂️ Use code LOMAX18 for a few more pennies off 🤑
#fitness #fitnessmotivation #supplements #progress #focus #grind #nextlevel #levelup #fit #fitfam #fitlife #atx
I often get asked what I do for cardio😅 So here ya go.. CARDIO: Powerlifting Edition😂🤷🏾‍♂️
315lbs x 12
405lbs x 10
455lbs x 8
500lbs x 6
#cardio #powerlifter #powerlifting #conditioning #friday #fitness #fitnessmotivation #deadlift #power #strength #fitfam #fitlife #atx #dead
Just another leg day! 
Squats: 405lbs x 2  415lbs x 2
Pause Squats: 325lbs - 3 x 5
Cleans: 155lbs - 8 x 3
KB Swings: 120lbs - 3 x 15
#legday #squats #power #strength #fitness #fitnessmotivation #powerlifter #powerlifting #progress #grind #monday #atx
Leg day (deadlift day) from yesterday. 
Deficits 2x8 380lbs
Rack Pulls 2x3 475lbs
Deads 4x4 495lbs
Hip Extensions 4x8 315lbs
#legday #legs #deadlift #power #strength #powerbuilding #powerlifting #fitness #fitnessmotivation #progress #grind #atx
Today was fun.. working with around 60% to refocus my arrogant ways. Taking my time to get a better feel of weight I’m familiar with. Activation is the key!! Deficits 2x8 380lbs
Racks Pulls 2x3 470lbs
Deads 5x5 at 470lbs
Front Squats blah💩

#legday #deadlift #power #strength #powerlifting #fitness #motivation #focus #atx