an online Instagram web viewer
  • deadlift_lomax
    Bryant Lomax
    @deadlift_lomax

Images by deadlift_lomax

Max Effort leg day. Hit a few PRs. It was a grinder, but all the work was done!
#legday #squats #deadlift #power #strength #fitness #powerlifting #fitnessmotivation #monday #atx #bigtexgym
Some rainy day squats. Only in the 2nd week of my program and trying to stay patient/focused. 
Squats 5x5 365lbs
Pause Front Squats 3x6 255lbs
Jump Squats 3x8 135lbs
Leg Press 3x8 540lbs
KB Swings 3x15 60lbs 😅
#friday #fitnessmotivation #fitness #squats #legday #rain #atx
Some rainy day squats. Only in the 2nd week of my program and trying to stay patient/focused. Squats 5x5 365lbs Pause Front Squats 3x6 255lbs Jump Squats 3x8 135lbs Leg Press 3x8 540lbs KB Swings 3x15 60lbs 😅 #friday  #fitnessmotivation  #fitness  #squats  #legday  #rain  #atx 
Sunday’s Legday😎
Deficit Dead 2x8 @ 405lbs
Rack Pull 2x3 @ 470lbs
Dead 5x5 @ 470lbs
Fronts 3x3 @ 275lbs
#latepost #sunday #funday #legday #deadlift #frontsquat #fitnessmotivation #power #pink #atx
Never miss a Monday they said!! Well I wonder how many of them had squats!? 😅☠️
Banded Squats: 8x3 @ 275lbs
Paused Squats: 3x6 @ 325lbs
Jump Squats : 3x8 @ 225lbs
Leg Press: 3x12 @ 450lbs
KB Swings: 3x15 @ 80lbs
#monday #mondaymotivation #fitness #fitnessmotivation #legday #squats #quads #hamstrings #glutes #powerlifting #strong #power #atx #bigtexgym
Resurrection: Day 1 🎂
Deficits 2x8 @ 385lbs 
Rack Pulls 2x3 @ 425lbs 
Deads 5x5 @ 425lbs 
Front Squats 3x5 @ 275lbs 
#fridaynight #legday #legs #twigs #deadlift #frontsquat #grind #comeback #fitnessmotivation #focused #dedication #atx
Working out is a celebration of what you CAN do... not punishment for what you ate!!
#workout #run #lift #jump #fitness #fitnessmotivation #selflove #selfcare #move #train #recover #balance
Family🖤
Late post from Saturday night
Family🖤 Late post from Saturday night
Full range of motion is where it’s at!! Show me the benefits of a quarter squat and I’ll show you the benefits of Russian roulette 😅
Squats 4x4 365lbs 
Front Squats 5x5 225lbs 
Plus some accessories 
#legday #tuesday #squats #frontsquat #power #strength #depth #atx #atxfitness
My brother came home after years of being in the military and he might be stronger than me... by a little😅 @maxzilla_4 So I guess I can take my strength training serious again!! Here’s a light day as I look to really crank it back up
#inspired #brothers #fitfamily #strength #power #fitness #fitnessmotivation #discipline #deadlift #frontsquat #atx
When you combine chicken legs and jerks.. you get jerk chicken 😂
Worked up to 245lbs jerk 😅 
Still need a lot of technical work but I will get there!! 🏋🏾‍♂️
#olympiclifting #olympicweightlifting #fitness #power #strength #explosive #dip #jerk #monday #atx #atxfitness
Only had an hour yesterday to squeeze in legs. So I made it a powerlifter cardio day. I haven’t back squat in almost 2 months 😱

EMOM 15 mins 3 deadlifts @ 315
Squat 365 x 2x5 and 385 x 2x3
#cardio #powerlifting #squats #deadlift #power #strength #timelapse #saturday #atx #atxfitness #fitness #fitnessmotivation
Do you love group training..? Do you want to become more functional..? Do you want to lose weight in a fun environment? Do you want to build MUSCLE!?!
If you answered yes to any or all... then inbox me now to get setup with your free week!!!
#f45 #f45training #grouptraining #functionaltraining #build #muscle #strength #fitness #fitnessmotivation #fitnesslife #fitnessjourney #getinspired #lifechanging #atx #austintx #fitfam #fitlife #startnow