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  • davidctruong
    Dr. David Truong
    @davidctruong

Images by davidctruong

Full body 45-lb Plate/s circuit! Incorporate some strength, core and functional work into your workouts. Have fun with this!
Full body 45-lb Plate/s circuit! Incorporate some strength, core and functional work into your workouts. Have fun with this!
Chest + core combo. Add this dope move into your next chest workout! You can make it more challenging by placing a plate on your back.
Chest + core combo. Add this dope move into your next chest workout! You can make it more challenging by placing a plate on your back.
Tuesday turn up with some barbell functional strength + explosive work 💥 Got some new superhero moves coming at ya. Be careful with these....⠀
Tuesday turn up with some barbell functional strength + explosive work 💥 Got some new superhero moves coming at ya. Be careful with these....⠀
🤫 I have super powers...🤭⠀
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📸 @victorycody
🤫 I have super powers...🤭⠀ .⠀ .⠀ 📸 @victorycody
If your dreams don't scare you, then they aren't big enough. Full body functional strength and conditioning with some foot work movement today. Have fun with this! Try out these moves. ⠀
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🎧 Born to be yours (Remix)- Kygo & Imagine Dragons⠀
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Have a great weekend everyone!⠀
If your dreams don't scare you, then they aren't big enough. Full body functional strength and conditioning with some foot work movement today. Have fun with this! Try out these moves. ⠀ .⠀ .⠀ 🎧 Born to be yours (Remix)- Kygo & Imagine Dragons⠀ .⠀ .⠀ Have a great weekend everyone!⠀
Happy Tuesdays guys! Hope everyone had a great Labor Day weekend. Challenge your upperbody and core with this Bosu ball + Physio ball workout. Perform 3 rounds, 30 secs for each move. *Minimal rest in between ⠀
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🎧 Remind me to forget - Kygo & Miguel⠀
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Train with me:⠀
📩 davidctruongfitness@gmail.com
Happy Tuesdays guys! Hope everyone had a great Labor Day weekend. Challenge your upperbody and core with this Bosu ball + Physio ball workout. Perform 3 rounds, 30 secs for each move. *Minimal rest in between ⠀ .⠀ .⠀ 🎧 Remind me to forget - Kygo & Miguel⠀ .⠀ .⠀ Train with me:⠀ 📩 davidctruongfitness@gmail.com
Hello guys! 👋 Finally back in the gym and decided to do a fullbody landmine workout. It's always important to change up your workout routine. I tend to get bored easily, so I am always looking for new ways to workout. Perform this in a circuit for 3 rounds. ⠀
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Hope everyone has a great weekend! ⠀
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🎧 The Return - Logic
Hello guys! 👋 Finally back in the gym and decided to do a fullbody landmine workout. It's always important to change up your workout routine. I tend to get bored easily, so I am always looking for new ways to workout. Perform this in a circuit for 3 rounds. ⠀ .⠀ .⠀ Hope everyone has a great weekend! ⠀ .⠀ .⠀ 🎧 The Return - Logic
I swear I'm not that thirsty......😂😉⠀
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📸 @victorycody ⠀
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I got to travel to Portland with my bro @victorycody this past weekend. It was an incredible trip. We hiked until our legs fell off and ate until our stomachs were super full. But, now I'm back! 👊
I swear I'm not that thirsty......😂😉⠀ ⠀ 📸 @victorycody ⠀ ⠀ I got to travel to Portland with my bro @victorycody this past weekend. It was an incredible trip. We hiked until our legs fell off and ate until our stomachs were super full. But, now I'm back! 👊
❌DO NOT ATTEMPT❌⠀
Okay there's your disclaimer... Wanted to challenge myself and see if I could get this. This requires tremendous core and balance. If you can get this GREAT! 👊⠀
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***Bloopers in my story 😂😂😂⠀
❌DO NOT ATTEMPT❌⠀ Okay there's your disclaimer... Wanted to challenge myself and see if I could get this. This requires tremendous core and balance. If you can get this GREAT! 👊⠀ ⠀ ***Bloopers in my story 😂😂😂⠀
🔥Zercher Squat Progression🔥⠀
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Did some Zercher squats. Swipe to see the progression. Goal is to hit 315+ on these bad boys. Description of progression below.⠀
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Progression:⠀
1. 90⠀
2. 135⠀
3. 185⠀
4. 225 💀⠀
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If you guys havent tried Zercher squats. Definitely implement them into your routine. One of the biggest bang-for-your-buck squats you can do. ⠀
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Benefits:⠀
- Activates the entire back musculature⠀
- Improves hip mobility⠀
- Demands increased stability⠀
- Makes your core to work hard⠀
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***There's alot more, those are just some of the key ones.
🔥Zercher Squat Progression🔥⠀ ⠀ Did some Zercher squats. Swipe to see the progression. Goal is to hit 315+ on these bad boys. Description of progression below.⠀ ⠀ Progression:⠀ 1. 90⠀ 2. 135⠀ 3. 185⠀ 4. 225 💀⠀ ⠀ If you guys havent tried Zercher squats. Definitely implement them into your routine. One of the biggest bang-for-your-buck squats you can do. ⠀ ⠀ Benefits:⠀ - Activates the entire back musculature⠀ - Improves hip mobility⠀ - Demands increased stability⠀ - Makes your core to work hard⠀ ⠀ ***There's alot more, those are just some of the key ones.
Full body HIIT workout! Just need a bench. No weights needed here. Let's get that heart pumping. Perform 3 rounds 30 secs for each move. Minimal rest, but you can rest more if needed. Have a great weekend guys!⠀
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🎧 Wake up Alone - Chainsmokers ft. Jhene Aiko⠀
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P.S. Messed around with the slow motion a little bit 😅⠀
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Full body HIIT workout! Just need a bench. No weights needed here. Let's get that heart pumping. Perform 3 rounds 30 secs for each move. Minimal rest, but you can rest more if needed. Have a great weekend guys!⠀ ⠀ 🎧 Wake up Alone - Chainsmokers ft. Jhene Aiko⠀ ⠀ ⠀ P.S. Messed around with the slow motion a little bit 😅⠀ ⠀
Try this upper body + core + stability combo move. Save and add this move into your arsenal. Perform 3 sets 30 secs each.
Try this upper body + core + stability combo move. Save and add this move into your arsenal. Perform 3 sets 30 secs each.
🔥3 Post-Activation Potentiation (PAP) Combos for Explosive Strength🔥⠀
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What's PAP? ⠀
PAP is a phenomenon that occurs when a heavy resistance exercise (like a Squat) is followed by a high-velocity movement (like a Jump), resulting in a more forceful muscular contraction during the second movement than you'd get without the preceding heavy exercise.⠀
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Theoretically, if you lift heavy (without going to exhaustion) before you jump or sprint, you'll jump higher or sprint faster...⠀
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Here are the 3 moves (Swipe to see)⠀
1. Bench press into explosive push-ups⠀
2. Sled push into sprint⠀
3. Back squat into box jump⠀
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Will you run faster than Usain Bolt? NO⠀
Will you jump higher than Lebron? NO lol⠀
Will you be more explosive than yesterday? For sure 👊
🔥3 Post-Activation Potentiation (PAP) Combos for Explosive Strength🔥⠀ ⠀ What's PAP? ⠀ PAP is a phenomenon that occurs when a heavy resistance exercise (like a Squat) is followed by a high-velocity movement (like a Jump), resulting in a more forceful muscular contraction during the second movement than you'd get without the preceding heavy exercise.⠀ ⠀ Theoretically, if you lift heavy (without going to exhaustion) before you jump or sprint, you'll jump higher or sprint faster...⠀ ⠀ Here are the 3 moves (Swipe to see)⠀ 1. Bench press into explosive push-ups⠀ 2. Sled push into sprint⠀ 3. Back squat into box jump⠀ ⠀ Will you run faster than Usain Bolt? NO⠀ Will you jump higher than Lebron? NO lol⠀ Will you be more explosive than yesterday? For sure 👊
Full body kettlebell flow. Some of these moves will challenge your stablity and core. Perform 3 rounds. Lets get this work! Have a great weekend everyone! Description of workout below. ⠀
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Workout:⠀
1. Kettlebell lunges with 1 sec pause knee drive⠀
2. Upside down kettlebell push-ups⠀
3. Side lunges⠀
4. SDL to snatch/forward lunge⠀
5. Push-up into backrow⠀
6. Physio ball kettlebell shoulder press ⠀
7. Hanging kettlebell knee drives
Full body kettlebell flow. Some of these moves will challenge your stablity and core. Perform 3 rounds. Lets get this work! Have a great weekend everyone! Description of workout below. ⠀ ⠀ Workout:⠀ 1. Kettlebell lunges with 1 sec pause knee drive⠀ 2. Upside down kettlebell push-ups⠀ 3. Side lunges⠀ 4. SDL to snatch/forward lunge⠀ 5. Push-up into backrow⠀ 6. Physio ball kettlebell shoulder press ⠀ 7. Hanging kettlebell knee drives
🔥Full Body Dynamic Warm-Up🔥⠀
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Having a warm-up routine is super important! Save and incoporate this into your warm-up routine. This is a warm-up I do all the time. Even on my active rest days. Do this daily and it will help enhance your mobility. Each move works to get those glutes, hips, core etc. activated and ready for work. Description of each move below. ⠀
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Warm-up:⠀
1. Bird Dog⠀
2. Hip Circles (L)(R) forward and reverse⠀
3. Yoga Plex ⠀
4. Mountain Climbers with 1 sec pause⠀
5. Side Lying Leg Raise (L)(R)⠀
6. Dynamic Pigeon (L)(R)⠀
7. Single Leg Glute Bridge (L)(R)⠀
8. Quadrupped Thoracic Rotation⠀
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Hope you guys enjoy this and keep killin it! 👊⠀
🔥Full Body Dynamic Warm-Up🔥⠀ ⠀ Having a warm-up routine is super important! Save and incoporate this into your warm-up routine. This is a warm-up I do all the time. Even on my active rest days. Do this daily and it will help enhance your mobility. Each move works to get those glutes, hips, core etc. activated and ready for work. Description of each move below. ⠀ ⠀ Warm-up:⠀ 1. Bird Dog⠀ 2. Hip Circles (L)(R) forward and reverse⠀ 3. Yoga Plex ⠀ 4. Mountain Climbers with 1 sec pause⠀ 5. Side Lying Leg Raise (L)(R)⠀ 6. Dynamic Pigeon (L)(R)⠀ 7. Single Leg Glute Bridge (L)(R)⠀ 8. Quadrupped Thoracic Rotation⠀ ⠀ Hope you guys enjoy this and keep killin it! 👊⠀
Monday's Workou Flow. Did some legs and trying to work on my explosivness. *Peep the Post-Activation-Potentiation (PAP) work near the end.... Will talk about that later another day.  Hope everyone has a great rest of the week! 👊 Description of workout below. ⠀
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Workout:⠀
Side jumps into supermans⠀
Sprinter power step ups (L)(R)⠀
Hollow-body kettle bell press (L)(R)⠀
SDL to clean/forward lunge (L)(R)⠀
*Squats into box jumps⠀
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🎧 Motiv8 - J.Cole
Monday's Workou Flow. Did some legs and trying to work on my explosivness. *Peep the Post-Activation-Potentiation (PAP) work near the end.... Will talk about that later another day. Hope everyone has a great rest of the week! 👊 Description of workout below. ⠀ ⠀ Workout:⠀ Side jumps into supermans⠀ Sprinter power step ups (L)(R)⠀ Hollow-body kettle bell press (L)(R)⠀ SDL to clean/forward lunge (L)(R)⠀ *Squats into box jumps⠀ ⠀ 🎧 Motiv8 - J.Cole
YTWL (Increase your shoulder strength and range of motion with this)⠀
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Save and add this to your warm-up or shoulder workout. Can be used for shoulder rehab as well. Each letter represents a position your arms form with your body. Keep your core tight while performing these.⠀
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Warm-up: 1 set / 10 reps⠀
Workout: 3 sets / 8 reps⠀
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Y: Targets the anterior (front) deltoids⠀
T: Targets the trapezius, medial (middle) and posterior (rear) deltoids⠀
W: Targets the posterior deltoids⠀
L: Targets the anterior, medial and posterior deltoids and the trapezius muscles
YTWL (Increase your shoulder strength and range of motion with this)⠀ ⠀ Save and add this to your warm-up or shoulder workout. Can be used for shoulder rehab as well. Each letter represents a position your arms form with your body. Keep your core tight while performing these.⠀ ⠀ Warm-up: 1 set / 10 reps⠀ Workout: 3 sets / 8 reps⠀ ⠀ Y: Targets the anterior (front) deltoids⠀ T: Targets the trapezius, medial (middle) and posterior (rear) deltoids⠀ W: Targets the posterior deltoids⠀ L: Targets the anterior, medial and posterior deltoids and the trapezius muscles
Wednesday Workout! Incorporated some full body functional strength and conditioning. This one's tough! Perform this workout in a circuit for 5 rounds. Description of workout below. #beastmode ⠀
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Workout:⠀
1. Barbell lunges (Perform this one first for 3 sets) Then go into the circuit....👇⠀
2. Clean and press x8⠀
3. Deadlifts x6⠀
4. Pedlay rows x5⠀
5. Dumbell snatches (L)(R) x6⠀
6. Jump rope 1 minute⠀
*Rest up well for the next round⠀
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Shirt should be soaked after this workout. Lets get to that work! 👊⠀
Wednesday Workout! Incorporated some full body functional strength and conditioning. This one's tough! Perform this workout in a circuit for 5 rounds. Description of workout below. #beastmode  ⠀ ⠀ Workout:⠀ 1. Barbell lunges (Perform this one first for 3 sets) Then go into the circuit....👇⠀ 2. Clean and press x8⠀ 3. Deadlifts x6⠀ 4. Pedlay rows x5⠀ 5. Dumbell snatches (L)(R) x6⠀ 6. Jump rope 1 minute⠀ *Rest up well for the next round⠀ ⠀ Shirt should be soaked after this workout. Lets get to that work! 👊⠀