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  • darrencxmpbell
    Darren Joseph Campbell
    @darrencxmpbell

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READ THIS πŸ‘πŸ»πŸ”₯ Tip of the day! - Whatever your goals are I find it really Important to track what I’m doing..if you go into the gym each day/week without a plan to do MORE be better be stronger do more reps increase intensity etc..that is a sure way to halt progress or at least not optimise the progress you could be making..done πŸ‘ŠπŸΌ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
READ THIS πŸ‘πŸ»πŸ”₯ Tip of the day! - Whatever your goals are I find it really Important to track what I’m doing..if you go into the gym each day/week without a plan to do MORE be better be stronger do more reps increase intensity etc..that is a sure way to halt progress or at least not optimise the progress you could be making..done πŸ‘ŠπŸΌ #health  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
For my back when I first started out I done a lot of bent over rows ( Heavy ) and a lot of Lat Pulldowns with a wide grip. I also made sure to squeeze and stretch fully with every rep and focus on pulling with my elbows.
For my back when I first started out I done a lot of bent over rows ( Heavy ) and a lot of Lat Pulldowns with a wide grip. I also made sure to squeeze and stretch fully with every rep and focus on pulling with my elbows.
Although I never trained them properly since like last year I have been trying hard to bring these fuckers up..still some twig action thoπŸ˜­πŸ˜‚ #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Taking on a couple online clients at the moment. If your interested DM me ASAP. Also customised Diet/Training Programmes available if you would prefer instead of coaching πŸ’ͺ🏼πŸ“₯ (when you find that good lighting, don’t pass it up lmao) #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Taking on a couple online clients at the moment. If your interested DM me ASAP. Also customised Diet/Training Programmes available if you would prefer instead of coaching πŸ’ͺ🏼πŸ“₯ (when you find that good lighting, don’t pass it up lmao) #health  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This is a mini cut I done a while back only about 3/4 weeks worth of dieting really, just trimmed off a little bit of fat to rebound right into a lean bulk again.  Benefits of mini cutting are immense, 1. Increases appetite 2. Insulin sensitivity 3. Short dieting period. And you can keep 99% of the muscle you have with my guidance and do it the right way!! DM ME FOR DIETING/TRAINING PLANS..generous prices #instahealth #active #healthychoices #getfit #gains #instafit #abs #like #nutrition #transformation #beastmode #strength #goals #physique #aesthetics #sport #model #powerlifting #aesthetic #ripped #gymmotivation #muscles #love #progress #gymtime #crossfit #fitlife #flex #fashion #girlswholift
This is a mini cut I done a while back only about 3/4 weeks worth of dieting really, just trimmed off a little bit of fat to rebound right into a lean bulk again. Benefits of mini cutting are immense, 1. Increases appetite 2. Insulin sensitivity 3. Short dieting period. And you can keep 99% of the muscle you have with my guidance and do it the right way!! DM ME FOR DIETING/TRAINING PLANS..generous prices #instahealth  #active  #healthychoices  #getfit  #gains  #instafit  #abs  #like  #nutrition  #transformation  #beastmode  #strength  #goals  #physique  #aesthetics  #sport  #model  #powerlifting  #aesthetic  #ripped  #gymmotivation  #muscles  #love  #progress  #gymtime  #crossfit  #fitlife  #flex  #fashion  #girlswholift 
Reminder that I’ve made a Free! Ebook that you can use to get started in the gym this programme (LINK IS IN MY BIO) is primarily a bodybuilding type programme for those who want to build muscle FYI! If you want other programmes Specifically for you Wether that’s Just fat loss or just getting fit DM me and we can talk..πŸ’ͺπŸΌπŸ‘πŸ»πŸ˜ #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Reminder that I’ve made a Free! Ebook that you can use to get started in the gym this programme (LINK IS IN MY BIO) is primarily a bodybuilding type programme for those who want to build muscle FYI! If you want other programmes Specifically for you Wether that’s Just fat loss or just getting fit DM me and we can talk..πŸ’ͺπŸΌπŸ‘πŸ»πŸ˜ #instafit  #motivation  #fit  #envywear  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Check my Highlights for more information on my coaching services if you actually want to make an aesthetic change in your life βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Check my Highlights for more information on my coaching services if you actually want to make an aesthetic change in your life βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #instafit  #motivation  #fit  #envywear  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Slow n controlled reps fam ( I’m purposely not going to depth to avoid involving my glutes too much) πŸ’ͺ🏼 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Clean Mass Beginner Programme now live the link is in my BIO, check it out and let me know what you think..oh and it’s FREE! πŸ’ͺ🏼 if you have any questions about anything DM me here or shoot me an email at Defywow@sky.com πŸ“₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #training #gymlife #fitspo #fitnessmodel #health #fitnessaddict #muscle #diet #strong #lifestyle #gains #healthy #muscles #instafit #nopainnogain #instagood #exercise #cardio #eatclean #protein #crossfit #bhfyp
Clean Mass Beginner Programme now live the link is in my BIO, check it out and let me know what you think..oh and it’s FREE! πŸ’ͺ🏼 if you have any questions about anything DM me here or shoot me an email at Defywow@sky.com πŸ“₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#bodybuilding  #fitness  #gym  #workout  #motivation  #fitfam  #fit  #fitnessmotivation  #training  #gymlife  #fitspo  #fitnessmodel  #health  #fitnessaddict  #muscle  #diet  #strong  #lifestyle  #gains  #healthy  #muscles  #instafit  #nopainnogain  #instagood  #exercise  #cardio  #eatclean  #protein  #crossfit  #bhfyp 
Working on a beginners programme E-Book to put on lean muscle along with other informative knowledge stay tuned and share #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
CHEST WORKOUT > Swipe left for my chest/arm workout..try it and let me know how you get on..πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸΌ #gymmotivation #bodybuilder #abs #powerlifting #physique #healthylifestyle #getfit #weightloss #fitlife #body #determination #weightlifting #trainhard #girlswholift #shredded #love #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #yoga #fitnesslife #flex #beastmode #personaltrainer #fitnessjourney #train
CHEST WORKOUT > Swipe left for my chest/arm workout..try it and let me know how you get on..πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸΌ #gymmotivation  #bodybuilder  #abs  #powerlifting  #physique  #healthylifestyle  #getfit  #weightloss  #fitlife  #body  #determination  #weightlifting  #trainhard  #girlswholift  #shredded  #love  #follow  #nutrition  #squats  #strengthtraining  #focus  #gymrat  #dedication  #yoga  #fitnesslife  #flex  #beastmode  #personaltrainer  #fitnessjourney  #train 
Diet Plans coming soon..Diet is the most important aspect in achieving any kind of body composition changes wether that’s building muscle or keeping muscle and losing fat. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Stay Tuned and email me if you are interested defywow@sky.com 😁πŸ’ͺ🏼 #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #training #gymlife #fitspo #fitnessmodel #health #fitnessaddict #muscle #diet #strong #lifestyle #gains #healthy #muscles #instafit #nopainnogain #instagood #exercise #cardio #eatclean #protein #crossfit #bhfyp
Diet Plans coming soon..Diet is the most important aspect in achieving any kind of body composition changes wether that’s building muscle or keeping muscle and losing fat. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Stay Tuned and email me if you are interested defywow@sky.com 😁πŸ’ͺ🏼 #bodybuilding  #fitness  #gym  #workout  #motivation  #fitfam  #fit  #fitnessmotivation  #training  #gymlife  #fitspo  #fitnessmodel  #health  #fitnessaddict  #muscle  #diet  #strong  #lifestyle  #gains  #healthy  #muscles  #instafit  #nopainnogain  #instagood  #exercise  #cardio  #eatclean  #protein  #crossfit  #bhfyp 
Side Chest Old School Style. Currently in a bulking phase πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Side Chest Old School Style. Currently in a bulking phase πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
(3200 Cals) This is what a typical β€˜bulking’ day looks like for me to give you a rough idea of what I eat daily..I try my best to fill these numbers up with healthier options and you should too for cleaner gains. (These are my numbers they might look different for you) if you want some advice dm me and I’ll try get back to you and help you out with your goals if I manage to get time πŸ‘πŸ» #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
(3200 Cals) This is what a typical β€˜bulking’ day looks like for me to give you a rough idea of what I eat daily..I try my best to fill these numbers up with healthier options and you should too for cleaner gains. (These are my numbers they might look different for you) if you want some advice dm me and I’ll try get back to you and help you out with your goals if I manage to get time πŸ‘πŸ» #instafit  #motivation  #fit  #envywear  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Legs coming along, working on imbalance too πŸ‹οΈβ€β™€οΈfeaturing Scottish summer tanπŸ™„πŸ˜‚ #bodybuilding #fitness #gym #motivation #muscle #fit #workout #gymlife #fitnessmotivation #fitfam #fitnessmodel #training #bodybuilder #body #fitnessaddict #instafit #abs #health #diet #healthy #shredded #physique #crossfit #muscles #gymmotivation #beastmode #eatclean #strong #fitspo #bhfyp