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  • danicasims
    Danica (Nici) Sims
    @danicasims

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Health > gym. Had to skip gym this morning because I’m still not feeling well but HEALTH FIRST! The next two weeks will probably look like this while I complete my meds ☹️. Don’t take your health or ability to just get up & go to gym for granted - you’ll miss it when you can’t do it anymore!
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Health > gym. Had to skip gym this morning because I’m still not feeling well but HEALTH FIRST! The next two weeks will probably look like this while I complete my meds ☹️. Don’t take your health or ability to just get up & go to gym for granted - you’ll miss it when you can’t do it anymore! . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Time to march into a new week! Still feeling a bit off-ish after getting sick last week, so I’ll been taking it easy all round, slowly easing back until I feel 100% again.
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Wearing the gorgeous Frosted Marble shorts from @otg_active - super soft material, beautiful pattern, high waisted, so comfortable 👌🏽💕.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Time to march into a new week! Still feeling a bit off-ish after getting sick last week, so I’ll been taking it easy all round, slowly easing back until I feel 100% again. . Wearing the gorgeous Frosted Marble shorts from @otg_active - super soft material, beautiful pattern, high waisted, so comfortable 👌🏽💕. . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
It is my favourite time of the year. Summer vacation is approaching & Christmas is just around the corner. The sun is rising earlier & setting later. The mornings are balmy & the evenings warm. Days are spent in the sunshine, reading outdoors, having a picnic, going for hikes, diving under waves in the ocean, eating ice cream & catching sunsets. It’s about having braais with friends & spending time with family. Singing along to cheesy Christmas music & baking Christmas cookies that smell like cinnamon. It’s lathering on the sunscreen & bringing beach sand home (no matter how hard you try to shake out those towels!) It’s just something in the air, I feeling in the pit of my stomach, it’s my favourite time of the year & I just feel so excited, happy & thankful 💛.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
It is my favourite time of the year. Summer vacation is approaching & Christmas is just around the corner. The sun is rising earlier & setting later. The mornings are balmy & the evenings warm. Days are spent in the sunshine, reading outdoors, having a picnic, going for hikes, diving under waves in the ocean, eating ice cream & catching sunsets. It’s about having braais with friends & spending time with family. Singing along to cheesy Christmas music & baking Christmas cookies that smell like cinnamon. It’s lathering on the sunscreen & bringing beach sand home (no matter how hard you try to shake out those towels!) It’s just something in the air, I feeling in the pit of my stomach, it’s my favourite time of the year & I just feel so excited, happy & thankful 💛. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Sunrise sass with @otg_active Avatar tights & Kicker hoodie 👊🏽.
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Thanks for all the well wishes & advice yesterday - the vomiting was thankfully short lived, & while I’m still very tender, sore, crampy & weak, I am definitely starting to slowly feel better. I’ve just been drinking lots of liquids & basically sleeping in bed all day, but hopefully I’ll be able to ease back into normal life by Monday 🙏🏽💙.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Sunrise sass with @otg_active Avatar tights & Kicker hoodie 👊🏽. . Thanks for all the well wishes & advice yesterday - the vomiting was thankfully short lived, & while I’m still very tender, sore, crampy & weak, I am definitely starting to slowly feel better. I’ve just been drinking lots of liquids & basically sleeping in bed all day, but hopefully I’ll be able to ease back into normal life by Monday 🙏🏽💙. . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Wave after wave, just trying to keep my head above water. We’ll make it, we always do 💪🏽. Also, we’ve (almost 🤢🤮😭) survived another hectic week, weekend here we come 😷😴💛.
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Reflective stripe down the back of the Easy Breezy Run Singlet top for road runners ☝🏽 @otg_active.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Wave after wave, just trying to keep my head above water. We’ll make it, we always do 💪🏽. Also, we’ve (almost 🤢🤮😭) survived another hectic week, weekend here we come 😷😴💛. . . . . Reflective stripe down the back of the Easy Breezy Run Singlet top for road runners ☝🏽 @otg_active. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
SWIPE for 🍑 goals 😂. ANYWAY I was listening to a fitness podcast recently & the usual female “I don’t want to lift heavy because I don’t want to get bulky” convo came up 🙄. I’m not going to go into the physiology of muscle  growth (& how it’s impossible for females to grow huge muscles without testosterone) BUT I laughed so hard when the hosts said “You WON’T get heavy because you CAN’T lift heavy” - SAVAGE 🤣. And they’re right! I WISH I could lift heavy, I WISH I could bulk up & grow bigger muscles, I WISH I was stronger, I WISH!! “Oh honey” 🙈 If you think you’ll be able to lift heavy right from the get-go & magically become the Rock overnight - think again sweetheart 🤭. I’m approaching a year of weight training & my lack of “getting huge” 😉 has been so frustrating! I try & lift as heavy as I can all the time & constantly try to go heavier (without too much success ☹️) - it’s hard. Growth is slow. I am still a weight lifting baby, a beginner & I haven’t even begun to truly lift heavy yet 😭 If you ran into me at gym or on the street you probably wouldn’t even think that I looked like I lifted weights six days a week (cries 😢). If you think that you’ll “get bulky” by starting weight training - oh man, you’re making me laugh 😅😘.
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Wearing @otg_active.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
SWIPE for 🍑 goals 😂. ANYWAY I was listening to a fitness podcast recently & the usual female “I don’t want to lift heavy because I don’t want to get bulky” convo came up 🙄. I’m not going to go into the physiology of muscle growth (& how it’s impossible for females to grow huge muscles without testosterone) BUT I laughed so hard when the hosts said “You WON’T get heavy because you CAN’T lift heavy” - SAVAGE 🤣. And they’re right! I WISH I could lift heavy, I WISH I could bulk up & grow bigger muscles, I WISH I was stronger, I WISH!! “Oh honey” 🙈 If you think you’ll be able to lift heavy right from the get-go & magically become the Rock overnight - think again sweetheart 🤭. I’m approaching a year of weight training & my lack of “getting huge” 😉 has been so frustrating! I try & lift as heavy as I can all the time & constantly try to go heavier (without too much success ☹️) - it’s hard. Growth is slow. I am still a weight lifting baby, a beginner & I haven’t even begun to truly lift heavy yet 😭 If you ran into me at gym or on the street you probably wouldn’t even think that I looked like I lifted weights six days a week (cries 😢). If you think that you’ll “get bulky” by starting weight training - oh man, you’re making me laugh 😅😘. . Wearing @otg_active. . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
I am totally cool enough to pull off a head to toe matching tracksuit right?! Well I wore this combo to gym yesterday & my hubby said, “It might be a bit much” 😂 But my response was “Why have a matching set if I’m not going to wear it together?” & then proudly rocked it at gym 😄. LOVE this Train Time jacket & tights by @otg_active - the material, fit & design is ON POINT 👌🏽.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
I am totally cool enough to pull off a head to toe matching tracksuit right?! Well I wore this combo to gym yesterday & my hubby said, “It might be a bit much” 😂 But my response was “Why have a matching set if I’m not going to wear it together?” & then proudly rocked it at gym 😄. LOVE this Train Time jacket & tights by @otg_active - the material, fit & design is ON POINT 👌🏽. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Running into a new week like... 🏃🏼‍♀️.
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Leg session coming up at gym - both my toughest & favourite weight training day 🍑 Honestly feeling a bit exhausted & low on energy BUT I also try to push at least 80-90% effort for every session (no excuses!) We’ll see how this goes 😬. More importantly, I’m keen for gym because I’ll be wearing my latest OTG gear (I’ll start posting those pics soon!) - reason enough to go to gym! 🎉😁❤️.
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Wearing @otg_active - LOVE these Madonna Run shorts & Easy Breezy Run singlet top 😍.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Running into a new week like... 🏃🏼‍♀️. . Leg session coming up at gym - both my toughest & favourite weight training day 🍑 Honestly feeling a bit exhausted & low on energy BUT I also try to push at least 80-90% effort for every session (no excuses!) We’ll see how this goes 😬. More importantly, I’m keen for gym because I’ll be wearing my latest OTG gear (I’ll start posting those pics soon!) - reason enough to go to gym! 🎉😁❤️. . Wearing @otg_active - LOVE these Madonna Run shorts & Easy Breezy Run singlet top 😍. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Choc chip cookie recipe saved in my highlights reel 🍪💙.
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I used to bake a LOT - even had a bit of a reputation (like the one I have regarding the copious amount of chocolate I eat - honestly though, I don’t even show you HALF of the choc I devour I’m too embarrassed 😱😂) - I would bake every week, it was like a form of therapy. For some reason, probably because life just got so busy, I stopped baking for ages BUT, with @otg_active, I have started getting out those mixing bowls & measuring cups, even dabbling in some experi-baking. It has made me so happy to slowly get back into baking & attempts at recipe testing - you can find these & more up on OTG’s website blog (or if you subscribe then they’ll email them to you - as well as all the latest fitness apparel - DROOL!!) 🤤💛.
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#gym #gymmotivation #baking #vegan #recipe #fit #fitgirls #fitness #fitspo #food #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #foodie
Choc chip cookie recipe saved in my highlights reel 🍪💙. . I used to bake a LOT - even had a bit of a reputation (like the one I have regarding the copious amount of chocolate I eat - honestly though, I don’t even show you HALF of the choc I devour I’m too embarrassed 😱😂) - I would bake every week, it was like a form of therapy. For some reason, probably because life just got so busy, I stopped baking for ages BUT, with @otg_active, I have started getting out those mixing bowls & measuring cups, even dabbling in some experi-baking. It has made me so happy to slowly get back into baking & attempts at recipe testing - you can find these & more up on OTG’s website blog (or if you subscribe then they’ll email them to you - as well as all the latest fitness apparel - DROOL!!) 🤤💛. . . . . . . #gym  #gymmotivation  #baking  #vegan  #recipe  #fit  #fitgirls  #fitness  #fitspo  #food  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #foodie 
SWIPE to see what recipe these @OTG_active Avatar Run tights inspired 🥕🍎🍌. The recipe for these carrot muffins is on OTG Active’s BLOG & saved in my HIGHLIGHTS REEL ☺️.
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#gym #gymmotivation #baking #vegan #recipe #fit #fitgirls #fitness #fitspo #food #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #foodie
SWIPE to see what recipe these @OTG_active Avatar Run tights inspired 🥕🍎🍌. The recipe for these carrot muffins is on OTG Active’s BLOG & saved in my HIGHLIGHTS REEL ☺️. . . . . . . #gym  #gymmotivation  #baking  #vegan  #recipe  #fit  #fitgirls  #fitness  #fitspo  #food  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #foodie 
A little Cape Town appreciation post - mini outdoor adventures especially the past couple weekends, making the most of the wonderful weather, looking forward to summer😁.
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#CapeTown #SouthAfrica #travel #adventure #wanderlust #travelblogger #travelling #travelphotography #instadaily #instagood #nature #naturephotography #naturelovers #outdoors #OurPlanetDaily #beautifuldestinations #outside #hike #passionpassport #visualambassadors #explorecreate #roamtheplanet #neverstopexploring #wheretofindme #traveldeeper #mytinyatlas #natureromantix #happyplace #travelguide #earthpix
A little Cape Town appreciation post - mini outdoor adventures especially the past couple weekends, making the most of the wonderful weather, looking forward to summer😁. . . . . #CapeTown  #SouthAfrica  #travel  #adventure  #wanderlust  #travelblogger  #travelling  #travelphotography  #instadaily  #instagood  #nature  #naturephotography  #naturelovers  #outdoors  #OurPlanetDaily  #beautifuldestinations  #outside  #hike  #passionpassport  #visualambassadors  #explorecreate  #roamtheplanet  #neverstopexploring  #wheretofindme  #traveldeeper  #mytinyatlas  #natureromantix  #happyplace  #travelguide  #earthpix 
Ready for a new week - time to get back to the grind after last week’s stumble 💪🏽. Hard work, consistency, time, trusting the process - we can do this!! 💛 Wearing @otg_active 👌🏽.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Ready for a new week - time to get back to the grind after last week’s stumble 💪🏽. Hard work, consistency, time, trusting the process - we can do this!! 💛 Wearing @otg_active 👌🏽. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer