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  • danicasims
    Danica (Nici) Sims
    @danicasims

Images by danicasims

Worth the earache I got jumping into the pool about a hundred times for these shots @gopro @goproza 😂.
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At first I was hesitant to post these pics because - fat rolls, not sucking in the tummy or flexing - but my first reaction when looking at these pics was to SMILE because so often we are self-critical or insecure (about things that no one even notices or cares about!) instead of remembering the memory behind the pic. I feel HAPPINESS when looking at these pics because that is exactly what it felt like jumping in & out of the pool - FUN 😄.
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#SouthAfrica #travel #travelgram #travelphotography #travelblogger #adventure #wanderlust #nature #naturephotography #outdoors #gopro #goproza #vsco #vscocam #instadaily #instagood #beautifuldestinations #fitness #fitnessmodel #fitnessblogger #fit #fitnessmotivation #fitspo #exercise #fitnessgirl #happiness #ocean #ishootwithorms #capetownmag #cityofcapetown
Worth the earache I got jumping into the pool about a hundred times for these shots @gopro @goproza 😂. . At first I was hesitant to post these pics because - fat rolls, not sucking in the tummy or flexing - but my first reaction when looking at these pics was to SMILE because so often we are self-critical or insecure (about things that no one even notices or cares about!) instead of remembering the memory behind the pic. I feel HAPPINESS when looking at these pics because that is exactly what it felt like jumping in & out of the pool - FUN 😄. . . . . . . . #SouthAfrica  #travel  #travelgram  #travelphotography  #travelblogger  #adventure  #wanderlust  #nature  #naturephotography  #outdoors  #gopro  #goproza  #vsco  #vscocam  #instadaily  #instagood  #beautifuldestinations  #fitness  #fitnessmodel  #fitnessblogger  #fit  #fitnessmotivation  #fitspo  #exercise  #fitnessgirl  #happiness  #ocean  #ishootwithorms  #capetownmag  #cityofcapetown 
Working on those @gopro selfies 😬 @goproza. Yesterday we took our GoPro for its first swim (& ours - first time we’ve put on our wetsuits in a year!!) in a very cold tidal pool on a gloomy morning (it started to rain as we got out!) Needless to say we LOVED every minute playing around & are so keen to share some of the shots we got (& and are happy to keep practicing!) 🐳.
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#SouthAfrica #travel #travelgram #travelphotography #travelblogger #adventure #wanderlust #nature #naturephotography #outdoors #gopro #goproza #vsco #vscocam #instadaily #instagood #beautifuldestinations #fitness #fitnessmodel #fitnessblogger #fit #fitnessmotivation #fitspo #exercise #fitnessgirl #happiness #ocean #triathlon #capetownmag #cityofcapetown
Working on those @gopro selfies 😬 @goproza. Yesterday we took our GoPro for its first swim (& ours - first time we’ve put on our wetsuits in a year!!) in a very cold tidal pool on a gloomy morning (it started to rain as we got out!) Needless to say we LOVED every minute playing around & are so keen to share some of the shots we got (& and are happy to keep practicing!) 🐳. . . . . . . . #SouthAfrica  #travel  #travelgram  #travelphotography  #travelblogger  #adventure  #wanderlust  #nature  #naturephotography  #outdoors  #gopro  #goproza  #vsco  #vscocam  #instadaily  #instagood  #beautifuldestinations  #fitness  #fitnessmodel  #fitnessblogger  #fit  #fitnessmotivation  #fitspo  #exercise  #fitnessgirl  #happiness  #ocean  #triathlon  #capetownmag  #cityofcapetown 
Anniversary weekend away in Hermanus ☺️ We always stop off at Houw Hoek farmstall to eat on our way up & down - yesterday Ray got the full breakfast (because nothing quite like thick slices of toasted freshly baked white bread with homemade jam!) while I had a croissant with bacon, Camembert & caramelised red onion marmalade (obviously I ate Ray’s toast & then my own meal) 🤤. Also - featuring our new toy - an anniversary present to ourselves for all our new adventures @gopro @ goproza 😁. Now time for another brunch 🍳.
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#travelgram #gymmotivation #foodphotography #eat #fitnessmotivation #breakfast #brunch #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #wanderlust #travelblogger #health #healthy #healthylifestyle #travel #southafrica #capetown #instaeatscapetown #instaeats #foodiegram #fitnessgoals #foodblogger #foodie #foodporn #fitfemales #food
Anniversary weekend away in Hermanus ☺️ We always stop off at Houw Hoek farmstall to eat on our way up & down - yesterday Ray got the full breakfast (because nothing quite like thick slices of toasted freshly baked white bread with homemade jam!) while I had a croissant with bacon, Camembert & caramelised red onion marmalade (obviously I ate Ray’s toast & then my own meal) 🤤. Also - featuring our new toy - an anniversary present to ourselves for all our new adventures @gopro @ goproza 😁. Now time for another brunch 🍳. . . . . . #travelgram  #gymmotivation  #foodphotography  #eat  #fitnessmotivation  #breakfast  #brunch  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #wanderlust  #travelblogger  #health  #healthy  #healthylifestyle  #travel  #southafrica  #capetown  #instaeatscapetown  #instaeats  #foodiegram  #fitnessgoals  #foodblogger  #foodie  #foodporn  #fitfemales  #food 
Best friends since 2010 - married for 5 years today! Little wedding throwback 💕. Nothing quite like the daily privilege & pleasure of living life with your best friend - all the little things, the love, (so much) laughter, food & fitness, hard work & growing together - bettering one another. Here is to all the adventures & memories - I am so excited to be a part of this journey with you & am excited for everything ahead! I love you & am forever thankful that I get to spend my life with you @raynardsims 💙. Okay, and now it’s time to go to gym together, followed by a foodie weekend away in Hermanus - the perfect way for us to celebrate 😁.
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#love #marriage #married #wedding #anniversary #adventure #wanderlust #weddingdress #weddingphotography #weddingblogger #blog #blogger #life #weekend #weekendaway #travel #travelblogger #food #foodie #celebration #gym #fit #fitness #weighttraining #bodybuilding #fitnessblogger #travelphotography #capetown #hermanus #southafrica
Best friends since 2010 - married for 5 years today! Little wedding throwback 💕. Nothing quite like the daily privilege & pleasure of living life with your best friend - all the little things, the love, (so much) laughter, food & fitness, hard work & growing together - bettering one another. Here is to all the adventures & memories - I am so excited to be a part of this journey with you & am excited for everything ahead! I love you & am forever thankful that I get to spend my life with you @raynardsims 💙. Okay, and now it’s time to go to gym together, followed by a foodie weekend away in Hermanus - the perfect way for us to celebrate 😁. . . . #love  #marriage  #married  #wedding  #anniversary  #adventure  #wanderlust  #weddingdress  #weddingphotography  #weddingblogger  #blog  #blogger  #life  #weekend  #weekendaway  #travel  #travelblogger  #food  #foodie  #celebration  #gym  #fit  #fitness  #weighttraining  #bodybuilding  #fitnessblogger  #travelphotography  #capetown  #hermanus  #southafrica 
Looking for Christmas (“fitmas”) gifts? The gift that keeps on giving - OTG Active gym clothes that make you look & feel good and motivate you to get up & go work hard on your health & fitness 💪🏽. Some of my favourite looks from @otg_active this year - SO EXCITED to see what’s next! OTG is constantly bringing new, absolutely beautiful (in look & quality design) fitness gear - ALSO you can win a R2000 voucher from OTG to celebrate their NEW STORE OPENING here in Cape Town THIS Saturday at Tygervalley!! You just need to check out their website to enter 💕. (AND think there is another R1000 voucher up for grabs at the opening!) Love supporting this gorgeous brand 🙌🏽.
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Wearing @OTG_active 😘🥰❤️.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Looking for Christmas (“fitmas”) gifts? The gift that keeps on giving - OTG Active gym clothes that make you look & feel good and motivate you to get up & go work hard on your health & fitness 💪🏽. Some of my favourite looks from @otg_active this year - SO EXCITED to see what’s next! OTG is constantly bringing new, absolutely beautiful (in look & quality design) fitness gear - ALSO you can win a R2000 voucher from OTG to celebrate their NEW STORE OPENING here in Cape Town THIS Saturday at Tygervalley!! You just need to check out their website to enter 💕. (AND think there is another R1000 voucher up for grabs at the opening!) Love supporting this gorgeous brand 🙌🏽. . Wearing @OTG_active 😘🥰❤️. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
My favourite bakery! There is only one place we buy all our birthday cakes from (more specifically their amazing cheesecakes!) Tessa’s @tessas_bakery 😍🥰❤️. This Nutella cheesecake was for my beautiful sister’s birthday (which is today!) @singlemompilates 💕.
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#travelgram #cake #foodphotography #eat #fitnessmotivation #bakery #bake #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #wanderlust #travelblogger #health #healthy #healthylifestyle #travel #southafrica #capetown #instaeatscapetown #instaeats #foodiegram #fitnessgoals #foodblogger #foodie #foodporn #fitfemales #food
My favourite bakery! There is only one place we buy all our birthday cakes from (more specifically their amazing cheesecakes!) Tessa’s @tessas_bakery 😍🥰❤️. This Nutella cheesecake was for my beautiful sister’s birthday (which is today!) @singlemompilates 💕. . . . . . . #travelgram  #cake  #foodphotography  #eat  #fitnessmotivation  #bakery  #bake  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #wanderlust  #travelblogger  #health  #healthy  #healthylifestyle  #travel  #southafrica  #capetown  #instaeatscapetown  #instaeats  #foodiegram  #fitnessgoals  #foodblogger  #foodie  #foodporn  #fitfemales  #food 
One. A very happy Nici holding a bread & cheese board from Buitenverwachting wine farm to celebrate my sister’s birthday - my favourite kind of picnic food in such a beautiful setting! @buitenverwachting_restaurant ☺️.
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Two. Check out my baby BICEPS 😂😭😁.
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Three. A little blog post is finally up (link in profile) letting you know what’s been happening these past few weekends 💙.
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#travelgram #gymmotivation #foodphotography #eat #fitnessmotivation #wine #picnic #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #wanderlust #travelblogger #health #healthy #healthylifestyle #travel #southafrica #capetown #instaeatscapetown #instaeats #foodiegram #fitnessgoals #foodblogger #foodie #foodporn #fitfemales #food
One. A very happy Nici holding a bread & cheese board from Buitenverwachting wine farm to celebrate my sister’s birthday - my favourite kind of picnic food in such a beautiful setting! @buitenverwachting_restaurant ☺️. . Two. Check out my baby BICEPS 😂😭😁. . Three. A little blog post is finally up (link in profile) letting you know what’s been happening these past few weekends 💙. . . #travelgram  #gymmotivation  #foodphotography  #eat  #fitnessmotivation  #wine  #picnic  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #wanderlust  #travelblogger  #health  #healthy  #healthylifestyle  #travel  #southafrica  #capetown  #instaeatscapetown  #instaeats  #foodiegram  #fitnessgoals  #foodblogger  #foodie  #foodporn  #fitfemales  #food 
New profile picture! 😁 Shout out to my husband slash personal photographer for always making me look so much better than I do in real life @raynardsims 😂😉😘.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #bikini #bikinibody #bikinibodyguide #fitnesstransformation #fitnessmotivation #bbg #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
New profile picture! 😁 Shout out to my husband slash personal photographer for always making me look so much better than I do in real life @raynardsims 😂😉😘. . . . . . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #bikini  #bikinibody  #bikinibodyguide  #fitnesstransformation  #fitnessmotivation  #bbg  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Weekend usual coming up - weight & cardio session followed by protein smoothies & power oats @kauaisa - the thought of eating something yummy after a workout keeps me going!! 💪🏽.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Weekend usual coming up - weight & cardio session followed by protein smoothies & power oats @kauaisa - the thought of eating something yummy after a workout keeps me going!! 💪🏽. . . . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Weekend - is that you? Some weeks feel so much longer than others! But these past few weekends have just been so busy & flown by!! Don’t forget to pause, take a deep breath, appreciate & enjoy the moment, before rushing on to the next activity 💙. Wearing @otg_active 💕.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Weekend - is that you? Some weeks feel so much longer than others! But these past few weekends have just been so busy & flown by!! Don’t forget to pause, take a deep breath, appreciate & enjoy the moment, before rushing on to the next activity 💙. Wearing @otg_active 💕. . . . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
TBT to last year’s Christmas baking - Ray’s favorite - crispy edge, chewy center ginger biscuits (recipe saved in my highlights reel & up on the blog!) 💙.
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#gym #gymmotivation #baking #vegan #recipe #fit #fitgirls #cookies #christmascookies #food #strongnotskinny #selflove #bodyconfidence #christmas #fitfam #health #healthy #healthylifestyle #christmastime #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #foodphotography #baker #foodie
TBT to last year’s Christmas baking - Ray’s favorite - crispy edge, chewy center ginger biscuits (recipe saved in my highlights reel & up on the blog!) 💙. . . . . . . #gym  #gymmotivation  #baking  #vegan  #recipe  #fit  #fitgirls  #cookies  #christmascookies  #food  #strongnotskinny  #selflove  #bodyconfidence  #christmas  #fitfam  #health  #healthy  #healthylifestyle  #christmastime  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #foodphotography  #baker  #foodie 
Summer strawberry picking 🍓. Last weekend we went away with my family to celebrate the mom’s birthday ❤️. There was strawberry picking, wine tasting in Stellenbosch (Stellenrust & Spier - with quick deli sandwiches & peanut butter oatmeal cookies), relaxing by the pool, sharing sushi & pizza, an incredibly delicious Sunday lunch (& wine tasting) at Leopard’s Leap in Franschoek (loved it!) & more poolside chilling (brownie cheesecake ice cream popsicle anyone?) 😁. This last weekend was pretty special too - from the best donut I have ever had at Jason Bakery to wedding dress shopping with my sisters & mom (AND RAY!), a ladies Christmas tea at church and putting up the family Christmas tree yesterday (my ULTIMATE favourite!!) 🎄. Feeling very happy & overwhelmingly thankful 💙. .
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#stellenbosch #capetown #franschoek #southafrica #travel #instatravel #travelgram #traveling #capetownmag #travelblog #travelblogger #summer #vacation #staycation #holiday #visualambassadors #beautifuldestinations #wine #winetasting #instaeats #instagood #instadaily #food #finedining #foodie #family #adventure #wanderlust #vegan #plantbased
Summer strawberry picking 🍓. Last weekend we went away with my family to celebrate the mom’s birthday ❤️. There was strawberry picking, wine tasting in Stellenbosch (Stellenrust & Spier - with quick deli sandwiches & peanut butter oatmeal cookies), relaxing by the pool, sharing sushi & pizza, an incredibly delicious Sunday lunch (& wine tasting) at Leopard’s Leap in Franschoek (loved it!) & more poolside chilling (brownie cheesecake ice cream popsicle anyone?) 😁. This last weekend was pretty special too - from the best donut I have ever had at Jason Bakery to wedding dress shopping with my sisters & mom (AND RAY!), a ladies Christmas tea at church and putting up the family Christmas tree yesterday (my ULTIMATE favourite!!) 🎄. Feeling very happy & overwhelmingly thankful 💙. . . . #stellenbosch  #capetown  #franschoek  #southafrica  #travel  #instatravel  #travelgram  #traveling  #capetownmag  #travelblog  #travelblogger  #summer  #vacation  #staycation  #holiday  #visualambassadors  #beautifuldestinations  #wine  #winetasting  #instaeats  #instagood  #instadaily  #food  #finedining  #foodie  #family  #adventure  #wanderlust  #vegan  #plantbased 
One of my FAVOURITE activities is coming up today - putting up the family Christmas tree!! 🎄 (Of course I’ll story it later today - already have my Christmas playlist ready & Quality Street chocolates ready!!) 🍫. In that spirit - in case you missed it - I’ve posted a choc chip cranberry almond Christmas cookie recipe (saved in my highlights reel & on the blog) ❤️.
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#gym #gymmotivation #baking #vegan #recipe #fit #fitgirls #cookies #christmascookies #food #strongnotskinny #selflove #bodyconfidence #christmas #fitfam #health #healthy #healthylifestyle #christmastime #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #foodphotography #baker #foodie
One of my FAVOURITE activities is coming up today - putting up the family Christmas tree!! 🎄 (Of course I’ll story it later today - already have my Christmas playlist ready & Quality Street chocolates ready!!) 🍫. In that spirit - in case you missed it - I’ve posted a choc chip cranberry almond Christmas cookie recipe (saved in my highlights reel & on the blog) ❤️. . . . . . . . #gym  #gymmotivation  #baking  #vegan  #recipe  #fit  #fitgirls  #cookies  #christmascookies  #food  #strongnotskinny  #selflove  #bodyconfidence  #christmas  #fitfam  #health  #healthy  #healthylifestyle  #christmastime  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #foodphotography  #baker  #foodie 
Taking a break from social media.
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I’m back after a week of no social media & after wasting time on the ‘gram I already feel like I need another break (and that I didn’t actually miss that much - it was actually very freeing not checking my phone a hundred times a day!) 😭😂😬.
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I’m sure you can all give examples of the impact of social media on your lives - a massive waste of time (& we say we don’t have time to exercise or read a book or home cook a meal - well, if you didn’t spend 2-3 hours a day in Instagram then...), affecting your mental health & emotional well-being & so on.
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Don’t get me wrong, there are many things I love about social media - seeing big life updates on Facebook, keeping track of what’s happening, meeting & making some amazing new friends, feeling encouraged & inspired - BUT there has also been many downsides, feeling not good enough, depressed, pressured to unthinkingly pump out content.
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Sometimes we just need a break, to switch off, be present, enjoy life in person & not through a screen, remembering WHY we are doing what we are doing, WHO we are & WHAT we want to share (instead of being a copy or clone of whatever trend is currently popular).
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I hope to not waste as much time on social media, to not be as addicted & anxious or have FOMO when I’m not on, rather spend time with my loved ones in person & to be authentically myself, sharing what is important & uniquely ME ☺️💙.
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So, quickly, what has been going on in my life? Not much - the usual of gyming like crazy, eating badly (always! I mean cheesecake & brownies post gym, daily chocolate, left over pizza, ice cream has also been featuring lately 🤤), trying finishing off the work year well (last push) & spending time with family on the weekends.
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Wearing @OTG_active 😘🥰❤️.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Taking a break from social media. . I’m back after a week of no social media & after wasting time on the ‘gram I already feel like I need another break (and that I didn’t actually miss that much - it was actually very freeing not checking my phone a hundred times a day!) 😭😂😬. . I’m sure you can all give examples of the impact of social media on your lives - a massive waste of time (& we say we don’t have time to exercise or read a book or home cook a meal - well, if you didn’t spend 2-3 hours a day in Instagram then...), affecting your mental health & emotional well-being & so on. . Don’t get me wrong, there are many things I love about social media - seeing big life updates on Facebook, keeping track of what’s happening, meeting & making some amazing new friends, feeling encouraged & inspired - BUT there has also been many downsides, feeling not good enough, depressed, pressured to unthinkingly pump out content. . Sometimes we just need a break, to switch off, be present, enjoy life in person & not through a screen, remembering WHY we are doing what we are doing, WHO we are & WHAT we want to share (instead of being a copy or clone of whatever trend is currently popular). . I hope to not waste as much time on social media, to not be as addicted & anxious or have FOMO when I’m not on, rather spend time with my loved ones in person & to be authentically myself, sharing what is important & uniquely ME ☺️💙. . So, quickly, what has been going on in my life? Not much - the usual of gyming like crazy, eating badly (always! I mean cheesecake & brownies post gym, daily chocolate, left over pizza, ice cream has also been featuring lately 🤤), trying finishing off the work year well (last push) & spending time with family on the weekends. . Wearing @OTG_active 😘🥰❤️. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Throwback to this past weekend - @otg_active’s yogathlon (winelands trail run & yoga session) with the gorgeous @taratineka & @laura_bodyzone (had SO much fun!!) 💕. And check all of us wearing beautiful OTG Active gear!! 🙌🏽.
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I just thought I’d do a quick post on the pros and cons on having a training partner:
- pro: your training buddy can hold you accountable & keep you committed, motivated & focused! It’s much harder to skip a session when you know someone is waiting for you or depending on you (& your shared goals).
- pro: your partner can push you further & harder, either to keep on running or assist you with lifting heavier or doing one more set or encouraging you to push for a new plank best.
- pro: it can definitely be more fun (nothing quite builds comradeship like suffering & surviving together, laughing at each other & trying new exercises together). I definitely felt less nervous doing my first yoga session knowing that my OTG ladies were right next to me - ready to show me a move or giggle with me if I struggled (some of those stretches/poses hurt!)
-pro/con: time will fly by (but it’s definitely quicker to exercise by yourself - you’ll honestly probably get more done if you’re not chatting with your mate). If you want to get in & out, focus & not be distracted - then maybe going at it alone is what works best for you.
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Moral of the story: find what works for you (whether it’s smashing a session solo or getting a group of friends together for a fun class or Parkrun) & stick with it ☺️.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Throwback to this past weekend - @otg_active’s yogathlon (winelands trail run & yoga session) with the gorgeous @taratineka & @laura_bodyzone (had SO much fun!!) 💕. And check all of us wearing beautiful OTG Active gear!! 🙌🏽. . I just thought I’d do a quick post on the pros and cons on having a training partner: - pro: your training buddy can hold you accountable & keep you committed, motivated & focused! It’s much harder to skip a session when you know someone is waiting for you or depending on you (& your shared goals). - pro: your partner can push you further & harder, either to keep on running or assist you with lifting heavier or doing one more set or encouraging you to push for a new plank best. - pro: it can definitely be more fun (nothing quite builds comradeship like suffering & surviving together, laughing at each other & trying new exercises together). I definitely felt less nervous doing my first yoga session knowing that my OTG ladies were right next to me - ready to show me a move or giggle with me if I struggled (some of those stretches/poses hurt!) -pro/con: time will fly by (but it’s definitely quicker to exercise by yourself - you’ll honestly probably get more done if you’re not chatting with your mate). If you want to get in & out, focus & not be distracted - then maybe going at it alone is what works best for you. . Moral of the story: find what works for you (whether it’s smashing a session solo or getting a group of friends together for a fun class or Parkrun) & stick with it ☺️. . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer 
Pumped for gym - grateful that I have a healthy body that allows me to work hard & push myself - don’t take it for granted! Find what you love & do it wholeheartedly 💙.
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Wearing @otg_active 💪🏽.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer
Pumped for gym - grateful that I have a healthy body that allows me to work hard & push myself - don’t take it for granted! Find what you love & do it wholeheartedly 💙. . Wearing @otg_active 💪🏽. . . . . #gym  #gymmotivation  #weights  #weighttraining  #bodybuilding  #fit  #fitgirls  #fitness  #fitspo  #exercise  #strongnotskinny  #selflove  #bodyconfidence  #workout  #fitfam  #health  #healthy  #healthylifestyle  #fitnesstransformation  #fitnessmotivation  #findyourstrong  #fitnessjourney  #weightloss  #fitnessmodel  #fitnessgoals  #transformation  #fitnessaddict  #fitnesstips  #fitfemales  #fitnesstrainer