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  • dacianspirit
    Dacian Spirit
    @dacianspirit

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Push Ups are bodyweight exercises that work the arms and the core. There are many variations, here is the basic one.

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Push Ups are bodyweight exercises that work the arms and the core. There are many variations, here is the basic one. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
The Snatch is a strength building exercise that is performed with Barbells, Kettlebells, or Dumbbells.

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The Snatch is a strength building exercise that is performed with Barbells, Kettlebells, or Dumbbells. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
Kettlebell Swings are efficient anaerobic moves that build muscle and heart strength, improve balance and stability and burn body fat.

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Kettlebell Swings are efficient anaerobic moves that build muscle and heart strength, improve balance and stability and burn body fat. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
Barbell Squats are very effective to improve functional movement and improve overall conditioning.

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Barbell Squats are very effective to improve functional movement and improve overall conditioning. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
The Thruster is an intense move that is a  combination of a front squat and a push press. 
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The Thruster is an intense move that is a combination of a front squat and a push press. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
The Medicine Ball Slam is a fun move �that really works the upper body.

For more details about our Dacian gloves click here:  http://amzn.to/2vK5PX5
The Medicine Ball Slam is a fun move �that really works the upper body. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
The Wall Ball is unique to Cross Fitness. It improves upper body strength and works the core.

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The Wall Ball is unique to Cross Fitness. It improves upper body strength and works the core. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
A signature Cross Fitness move, the Tire Flip will leave you sweating and pumped. 
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A signature Cross Fitness move, the Tire Flip will leave you sweating and pumped. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
The Clean is not exclusive to Cross Fitness, but, is one of its staple moves and comes in several variations.

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The Clean is not exclusive to Cross Fitness, but, is one of its staple moves and comes in several variations. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
The Deadlift is used to build upper body strength. 
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The Deadlift is used to build upper body strength. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
Toes To Bar is unique to Cross Fitness and really works the core.

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Toes To Bar is unique to Cross Fitness and really works the core. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
In Cross Fitness, the typical ranges are 100 meters to one mile. There are also various running drills, like the suicide runs or shuttles with markers between 10 to 15 meters apart.

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In Cross Fitness, the typical ranges are 100 meters to one mile. There are also various running drills, like the suicide runs or shuttles with markers between 10 to 15 meters apart. For more details about our Dacian products click here: http://amzn.to/2vK5PX5
The Walking Lunge is an excellent fat burning exercise that also develops lower body strength.

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The Walking Lunge is an excellent fat burning exercise that also develops lower body strength. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
Sledgehammer Slam is one of the oldest training method that is highly effective for building functional strength and overall conditioning. 
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Sledgehammer Slam is one of the oldest training method that is highly effective for building functional strength and overall conditioning. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
The Rope Climb is one of the most popular moves to work the upper body, legs and core.

For more details about our Dacian gloves click here:  http://amzn.to/2vK5PX5
The Rope Climb is one of the most popular moves to work the upper body, legs and core. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
Sit Ups are bodyweight movements that work the core and ab muscles. There are several variations, here is the basic one.

For more details about our Dacian gloves click here:  http://amzn.to/2vK5PX5
Sit Ups are bodyweight movements that work the core and ab muscles. There are several variations, here is the basic one. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5
Push Ups are bodyweight exercises that work the arms and the core. There are many variations, here is the basic one.

For more details about our Dacian gloves click here:  http://amzn.to/2vK5PX5
Push Ups are bodyweight exercises that work the arms and the core. There are many variations, here is the basic one. For more details about our Dacian gloves click here: http://amzn.to/2vK5PX5