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  • d1andonlyj
    Jason Kenny
    @d1andonlyj

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Brilliant Talk in King Fitness @davidking_fitness  in Athlone, monksland. Thank you to Dave & Sandra for inviting us. We met some amazing people (simply inspirational)and what a brilliant group, who were in for a chat that evening. 
www.doreconcepts.com
www.jasonkenny.ie
Brilliant Talk in King Fitness @davidking_fitness in Athlone, monksland. Thank you to Dave & Sandra for inviting us. We met some amazing people (simply inspirational)and what a brilliant group, who were in for a chat that evening. www.doreconcepts.com www.jasonkenny.ie
The Kiki Challenge 😁 How cool is this little guy πŸŽ‰πŸŽ‰ #dancechallenge #flossdance #coolkids #awesome #heartbreaker
Two years ago to now...WOW where does time go at all? 
Enjoy the little things in life, because one day you'll look back and realise, they were the BIG things πŸ˜‰
#familylife #littlepeople #growingtoofast #daddysboy #fulloflife #lifeandsouloftheparty
It's all about appreciation. We take so much for granted nowadays, family, friends, jobs, our health. It's not all about having it handed to you or having the best, but rather about enjoying the simple things in life that no money can buy. Have it taken away and see how much you truly miss it. #bethankful #appreciation #familytime #thatslife #ourjourney #friends #happiness #itsnotallaboutthemoney
Fantastic celebrations today at Wedding of  Darren & Sheehan @limerickstrandhotel. Enjoying wonderful memories with my Beautiful wife. And sneaking in the Limerick Flag and surrounding views of the City #limerickcity #weddingtime #happymemories #familylife #journeyoflife
How much water do children need?

This is influenced by the amount of play and how active they are, the weather temperature, and their diet and health will also play a role. As a parent it is your responsibility to remind your child children to drink. So how much? A rule of thumb I go by is, children up to 8 years of age should drink a min of 4-5 glasses of water a day. Children 8 yrs and above need at least 6-8 glasses of water a day.
#stayinghydrated #brainpower #antioxidant #familylife #fitness #healthandwellbeing #exercise #alkaline

www.kwdemo.com
How much water do children need? This is influenced by the amount of play and how active they are, the weather temperature, and their diet and health will also play a role. As a parent it is your responsibility to remind your child children to drink. So how much? A rule of thumb I go by is, children up to 8 years of age should drink a min of 4-5 glasses of water a day. Children 8 yrs and above need at least 6-8 glasses of water a day. #stayinghydrated  #brainpower  #antioxidant  #familylife  #fitness  #healthandwellbeing  #exercise  #alkaline  www.kwdemo.com
** WATER **
1.makes up 75% of Brain
2. Regulates Body Temperature
3. Makes up over 80% of your Blood
4. Removes Wastes
5. Your bones comprise of over 20% 
6. Protects & Lubricates joints
7. Carries Oxygen to cells
8. Helps convert food to energy
9. Carries nutrients to the cells
10. Protects & Cushions vital organs
11. Makes up 75% of your Muscles
12. Helps skin stay supple & younger

SO PICK THE RIGHT WATER 
#water #rightchoices #alkaline #reduceinflammation #energy #recovery #doms #gymlife #bodybuilding #athlete 
www.jasonkenny.ie
** WATER ** 1.makes up 75% of Brain 2. Regulates Body Temperature 3. Makes up over 80% of your Blood 4. Removes Wastes 5. Your bones comprise of over 20% 6. Protects & Lubricates joints 7. Carries Oxygen to cells 8. Helps convert food to energy 9. Carries nutrients to the cells 10. Protects & Cushions vital organs 11. Makes up 75% of your Muscles 12. Helps skin stay supple & younger SO PICK THE RIGHT WATER #water  #rightchoices  #alkaline  #reduceinflammation  #energy  #recovery  #doms  #gymlife  #bodybuilding  #athlete  www.jasonkenny.ie
We can all be taught discipline.... Apply this to life and excuses will disappear πŸ˜‰ #structure #routine #discipline #focused #noexcuses
** Easy Dieting ...Who said omelettes and eating healthy can't be beautiful?? 😁 Sweet potato/protein pancake, covered in Greek yogurt, covered in summer fruits. Low Calorie, high protein... scrumptious muscle fuelπŸ’ͺ🏻 #buildingyourbody #healthylifestyle #healthychoices #musclepower #goodfood #gymlife 
www.jasonkenny.ie
Dark Chocolate Protein Balls, and my favourite white chocolate ones. Also some cauliflower toasted cheese sandwich, now that is alternative if ever...😁 Yummy.
#lovefood #healthyfood #thedietcoach #jasonkenny.ie #alwaysanalternative #haveyourcakeandeatit #happychef #foody 
www.jasonkenny.ie
Some healthy treats for the sweet tooth πŸ˜‰ eBook at www.jasonkenny.ie 
It's all about being creative. #foodporn #foody #nicetreats #noexcuses #gym #fitness #timeforcooking #ebook
So I decided to break out a little and have low carb, high protein based pizza from muscle food. The last picture is of a family pizza, gluten free and it came out perfectly..! This was cooked at the very same time as the other one. I Got on to the company to explain what had happene, sent photos and was hoping for better explanation and instead the guy basically told me go back to SuperValu and get refund, as they sold it. I then challenged them further and when I asked, why this happened they just said it's  because it's gluten free and I should use a tray, which may I add is not mentioned on the box. This is the second time this happened, which is the only reason I wrote an email in the first place. So if you want a bunch of Goo buy it, if you want a decent pizza (GLUTEN FREE) Do not buy from Muscle Food. #badqualityfood #poorcustomerservice #food #pizza #musclefood #reallyannoyed #gym #bodybuilding #mensphysique
So I decided to break out a little and have low carb, high protein based pizza from muscle food. The last picture is of a family pizza, gluten free and it came out perfectly..! This was cooked at the very same time as the other one. I Got on to the company to explain what had happene, sent photos and was hoping for better explanation and instead the guy basically told me go back to SuperValu and get refund, as they sold it. I then challenged them further and when I asked, why this happened they just said it's because it's gluten free and I should use a tray, which may I add is not mentioned on the box. This is the second time this happened, which is the only reason I wrote an email in the first place. So if you want a bunch of Goo buy it, if you want a decent pizza (GLUTEN FREE) Do not buy from Muscle Food. #badqualityfood  #poorcustomerservice  #food  #pizza  #musclefood  #reallyannoyed  #gym  #bodybuilding  #mensphysique 
After Limerick's incredible win yesterday, it seems even more appropriate to be wearing this awesome Tank Top 'The 061' created by award winning Visual Artist, Eoin Barry @eoinbarry061 . I love this concept, so if you're from Limerick or abroad and would like a piece of home check out his website www.the061.com and support your own.
#limerickcity #limerickcity&county #061 #getintothegym #startmoving #happymondayeveryone #lpcgymlimerick
www.the061.com
After Limerick's incredible win yesterday, it seems even more appropriate to be wearing this awesome Tank Top 'The 061' created by award winning Visual Artist, Eoin Barry @eoinbarry061 . I love this concept, so if you're from Limerick or abroad and would like a piece of home check out his website www.the061.com and support your own. #limerickcity  #limerickcity &county #061  #getintothegym  #startmoving  #happymondayeveryone  #lpcgymlimerick  www.the061.com
It's easy get caught up in a routine and just do things because of habit. But if you truly want to excel and push yourself even further, better than you were yesterday, then you got to step outside your comfort zone. Do 10 reps but even though you feel you can't, add two more..! And keep moving that finish line and stay hungry. #success #progress #highperformer #rightmindset #gym #positivity @lpcthegym
It's easy get caught up in a routine and just do things because of habit. But if you truly want to excel and push yourself even further, better than you were yesterday, then you got to step outside your comfort zone. Do 10 reps but even though you feel you can't, add two more..! And keep moving that finish line and stay hungry. #success  #progress  #highperformer  #rightmindset  #gym  #positivity  @lpcthegym
Great training buddies @lpcthegym again @doreconcepts @ross.mcgrath.313 . You gotta laugh and have a bit of fun. Working out should be enjoyable. It should be something you do to switch off, develop, release stress and tension, while making your body stronger and increasing your immune system. Don't turn it in to a chore. It's part of your life and your responsibility to move and keep on moving. #lovelife #greattrainingpartners #awesomefriends #bestgym #limerick #limerickcity #fitforlife #noexcuses
Great training buddies @lpcthegym again @doreconcepts @ross.mcgrath.313 . You gotta laugh and have a bit of fun. Working out should be enjoyable. It should be something you do to switch off, develop, release stress and tension, while making your body stronger and increasing your immune system. Don't turn it in to a chore. It's part of your life and your responsibility to move and keep on moving. #lovelife  #greattrainingpartners  #awesomefriends  #bestgym  #limerick  #limerickcity  #fitforlife  #noexcuses 
Sessions have increased @lpcthegym loving the summer buzz #greattrainingpartners #summersessions #awesomegym #healthylifestyle #gymtherapy
Early morning coffee and quality time with my eldest son Rhys. He's full of questions, and buzzed about life. Every thing is new and exciting. But unlike normal children he wants to have hot chocolate in a hotel instead of McDonald's and prefers to eat in a quality restaurants and order steak or salmon with veg (not that it happens regularly 😁). I'm so proud of him and the choices he makes even though he is supposed to be inspired by me, I find my inspiration in him. He looks at life with open arms, without jealousy, envy, anger, predigious, worry or stress. He talks with everyone, smiles and says hello. He attracts positivity. #positivethoughts #beautifullife #prouddad #happyparent #rightchoices
Early morning coffee and quality time with my eldest son Rhys. He's full of questions, and buzzed about life. Every thing is new and exciting. But unlike normal children he wants to have hot chocolate in a hotel instead of McDonald's and prefers to eat in a quality restaurants and order steak or salmon with veg (not that it happens regularly 😁). I'm so proud of him and the choices he makes even though he is supposed to be inspired by me, I find my inspiration in him. He looks at life with open arms, without jealousy, envy, anger, predigious, worry or stress. He talks with everyone, smiles and says hello. He attracts positivity. #positivethoughts  #beautifullife  #prouddad  #happyparent  #rightchoices 
Rhys has a new Hair style PURPLE 😲😲😲😲, BUT he does look coolπŸ‘πŸ» his little brother Tristan is in a bit of shock πŸ˜‚πŸ˜‚ the great work was done by Natalie Lovelock, from The Hair Lounge, raheen. #tooschoolforcool #happylittleboy #cooldude #littlemodel @thehairloungelimerick
Rhys has a new Hair style PURPLE 😲😲😲😲, BUT he does look coolπŸ‘πŸ» his little brother Tristan is in a bit of shock πŸ˜‚πŸ˜‚ the great work was done by Natalie Lovelock, from The Hair Lounge, raheen. #tooschoolforcool  #happylittleboy  #cooldude  #littlemodel  @thehairloungelimerick