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  • d1andonlyj
    Jason Kenny
    @d1andonlyj

Images by d1andonlyj

Spoiled rotten by these little dudes this morning,  a nice cup of Nespresso Ristretretto made for me. How awesome is that? #prouddad #feelingthelove #specialtimes #familylife
Beautiful day in  Athlone, meeting with some amazing people and taking time out to eat some lunch time organic oats and compote and rehydrate.
#timeout #eatinghealthy #greatteam #hydration #selfinvestment 
www.jasonkenny.ie/hydration
Spending your time looking up to someone else and trying to be them and always looking for approval from everyone around you is not what, you need to be doing with yourself, be unique. It's time to become the hero of your own story and not read someone else's. Once you take ownership of that, watch how your life changes for you. It can only mean onwards and upwards. #business #entrepreneurship #energy #wellness #positivemindset #ownyourday #beyourself
Spending your time looking up to someone else and trying to be them and always looking for approval from everyone around you is not what, you need to be doing with yourself, be unique. It's time to become the hero of your own story and not read someone else's. Once you take ownership of that, watch how your life changes for you. It can only mean onwards and upwards. #business  #entrepreneurship  #energy  #wellness  #positivemindset  #ownyourday  #beyourself 
Our little Action Man, loves climbing, moving and being out and about. #fitfamlies #keepmoving #enjoyingeverymonent #daddysboy #playground
Awesome Night with Awesome people. Nothing like some down time to enjoy home made grub. Not the healthiest, BUT, does it taste good๐Ÿ˜๐Ÿ’ช๐Ÿป #awesomefriends #beautifullife #anniversary #qualityfood #qualitytime
5am Gym kick start, hydration is key. It's important to lubricate the Machine. #lpcgymlimerick #hydration #earlygymtherapy #destress #kangen #noexcuses 
www.jasonkenny.ie/hydration
Fantastic night at Launch of Richard Harris Film Festival at the George Boutique #artslimerick #limerickcity #filmfestival #richardharris
Sunset in Ireland ๐Ÿ‡จ๐Ÿ‡ฎ, Beautiful coast line of Co.Clare.  Nice moment to reflect and watch the Sun go down. #beautifulireland #appreciation #reflection #motherearth #atlanticway
Amazing Masterclass in Sports Entrepreneurship. Incredible guest speakers, from Sam Clery ( who flew in from the states) to high end athletes both Current anf past. I got a chance at Demonstrating easy snacks that can be prepared by anyone, to take on the go and some Alkaline Water to wash it all down
 The next event coming up make sure and get to it..! #universityoflimerick #masterclass #entrepreneur #kangen #sportsireland #sportinglimerick

www.jasonkenny.ie
Amazing Masterclass in Sports Entrepreneurship. Incredible guest speakers, from Sam Clery ( who flew in from the states) to high end athletes both Current anf past. I got a chance at Demonstrating easy snacks that can be prepared by anyone, to take on the go and some Alkaline Water to wash it all down The next event coming up make sure and get to it..! #universityoflimerick  #masterclass  #entrepreneur  #kangen  #sportsireland  #sportinglimerick  www.jasonkenny.ie
Wow found these photos earlier. These were taken 9yrs ago in Budapest. Loved those natural hot springs, seriously therapeutic. Rhys just a baby incredible to see how much he has grown. It is so true time just fly's by. #timewaitsfornoone #firstfamilyadventure #stayactive #budapest #hungary
Fun times and indepence ๐Ÿ˜ ( Tristan insisted on using the chop sticks it was a very long meal ๐Ÿ˜‚๐Ÿ˜‚) isn't it amazing though how much we want to do things on our own even from a very early age. We aren't afraid to give it a go. It doesn't matter what mistakes we make we would try it over and over again and not worry what people would think. But as we grow older we get that sense of adventure knocked out of us, so desperately trying to fit in. We are all unique, it's so important not to forget that and think of that the next you want to be like everyone else ๐Ÿ˜‰ #awesome #yourownsuperpower #beyou #bedifferent
Fun times and indepence ๐Ÿ˜ ( Tristan insisted on using the chop sticks it was a very long meal ๐Ÿ˜‚๐Ÿ˜‚) isn't it amazing though how much we want to do things on our own even from a very early age. We aren't afraid to give it a go. It doesn't matter what mistakes we make we would try it over and over again and not worry what people would think. But as we grow older we get that sense of adventure knocked out of us, so desperately trying to fit in. We are all unique, it's so important not to forget that and think of that the next you want to be like everyone else ๐Ÿ˜‰ #awesome  #yourownsuperpower  #beyou  #bedifferent 
Walking in Ballycugaran picking Blackberry's to make some home made Jam and taking in the fresh Air & spectacular views #naturalfoods #backtonature #walking #familytime #downtime
Early morning sessions no better way to get the blood pumping, get rid of brain fog and start your day on a high #lpcgymlimerick #morningtraining #gym #positivemindset #gettingridofnegativity
Know what you are putting in to your body, even though it may say it's healthy on the pack. Learn to understand the ingredients and how companies are covering up some of the most toxic of those ingredients using unfamiliar or numerical names. Just because you think you are eating healthy, may not actually be the case.  #makecarefoodchoices #keepaneyeonyourphlevels #alkaline #ionisedwater 
www.jasonkenny.ie
Know what you are putting in to your body, even though it may say it's healthy on the pack. Learn to understand the ingredients and how companies are covering up some of the most toxic of those ingredients using unfamiliar or numerical names. Just because you think you are eating healthy, may not actually be the case. #makecarefoodchoices  #keepaneyeonyourphlevels  #alkaline  #ionisedwater  www.jasonkenny.ie
Happy FUNDAY ๐Ÿ˜ ignore naysayers and toxic people today. Control your own day, you own it ๐Ÿ’ช๐Ÿป #positivemindset #strength #allaboutyou #makehealthychoices #afewsmallchanges
The world belongs to the curious. Embrace that interest and watch it grow. Don't spoil the fun in learning and being forced to be part of a machine, enjoying being expressive. #enjoyment #expressive #learning #ouryouth #staycurious
Great catching up with this Guy for a session this morning @lpcthegym 6:45am start and mad for road. Just get up and get it done is the Attitude. Great chat and great catch up @jaydalypt 
#training #hardcoretraining #realgym #positivemindset #kangenwater #feelingyoung #noexcuses 
www.jasonkenny.ie
Starting your day off positively and with good intentions, sets you up for the rest of your day. That followed by good company, healthy food and some quality hydration...BOOOOM..! Recipe for success. The rest of the day can fire what it likes at you๐Ÿ˜ #getoutandmove #startpositive #lpcgymlimerick #trainingearly #goodfoods #healthychoices #planyourday #justhavefun @superpreneurlifestyle @lpcthegym 
www.jasonkenny.ie