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  • courtneyisamomma
    Mom Gone Healthy
    @courtneyisamomma

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That’s right! I just completed my FIRST workout for my 7 day kickstarter! It was nice! I honestly thought about stopping not even half way, and then again just before finishing. You see, that “want” to stop can be strong BUT you need to remember WHY you are doing this! You need to remember that YOU ARE CAPABLE! I pushed myself to finish the rest of the exercises so I can finally wake up tomorrow knowing that I’ve accomplished something I thought I wouldn’t enjoy doing, expect I LOVED that BURN! 🔥 that feeling when your body is shaking because you’re juuuussst about to reach that point when your body is exhausted but you hold on for a few more seconds and COMPLETE IT! 💪 -
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A few things about my 7 day program: it’s easy to follow, you get a few packets of our superfood shakes, AND it’s a great jump starter for those wanting to jumpstart their healthier lifestyles! -
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I’m beginning my journey to a much happier, healthier me - THE RIGHT WAY! 🙌 -
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#momgonehealthy #coach #fitness #weightlossjourney #7dayfitness #momsgettingfit
That’s right! I just completed my FIRST workout for my 7 day kickstarter! It was nice! I honestly thought about stopping not even half way, and then again just before finishing. You see, that “want” to stop can be strong BUT you need to remember WHY you are doing this! You need to remember that YOU ARE CAPABLE! I pushed myself to finish the rest of the exercises so I can finally wake up tomorrow knowing that I’ve accomplished something I thought I wouldn’t enjoy doing, expect I LOVED that BURN! 🔥 that feeling when your body is shaking because you’re juuuussst about to reach that point when your body is exhausted but you hold on for a few more seconds and COMPLETE IT! 💪 - - A few things about my 7 day program: it’s easy to follow, you get a few packets of our superfood shakes, AND it’s a great jump starter for those wanting to jumpstart their healthier lifestyles! - - I’m beginning my journey to a much happier, healthier me - THE RIGHT WAY! 🙌 - - #momgonehealthy  #coach  #fitness  #weightlossjourney  #7dayfitness  #momsgettingfit 
FRIDAY FUEL! .
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I’ve been feeling a little discouraged for the past week but that hasn’t stopped my positive mindset! 🙏 -
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On cold cozy days like this, I add a bit of pumpkin pie spice to my MUCH needed coffee but today... I’ll be starting this personal development book. ❤️ it’s one of the many books my mom has written. I actually remember her writing this very book! Hearing her speak of her characters and stories had always inspired me, and it’s a must read to find out if they ever become a real family! 😭❤️ -
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Books can be found on @amazonkindle by typing in “Norma Budden”, so easy because you can read it on your phone OR you can look at the website https://www.normasbooks.com 🤗🤗
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- SNEAK PEAK: perfect gift idea!
#fridayfuel #bookstagram #books #bookshelf #personaldevelopment #cozy
FRIDAY FUEL! . . I’ve been feeling a little discouraged for the past week but that hasn’t stopped my positive mindset! 🙏 - - On cold cozy days like this, I add a bit of pumpkin pie spice to my MUCH needed coffee but today... I’ll be starting this personal development book. ❤️ it’s one of the many books my mom has written. I actually remember her writing this very book! Hearing her speak of her characters and stories had always inspired me, and it’s a must read to find out if they ever become a real family! 😭❤️ - - Books can be found on @amazonkindle by typing in “Norma Budden”, so easy because you can read it on your phone OR you can look at the website https://www.normasbooks.com 🤗🤗 - - SNEAK PEAK: perfect gift idea! #fridayfuel  #bookstagram  #books  #bookshelf  #personaldevelopment  #cozy 
I don’t get a chance to hold her as often as I would when she was a baby. I still call her “baby”, and I think it’ll stick for another longer while! -
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I’ve been totally needing some time to myself though! Except it’s really cold out now so I don’t get out as often. How do you mamas/daddies get some time to yourself during the winter? 🤔❤️ -
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#momselfie #momlife #snuggleseason #mawmas
I don’t get a chance to hold her as often as I would when she was a baby. I still call her “baby”, and I think it’ll stick for another longer while! - - I’ve been totally needing some time to myself though! Except it’s really cold out now so I don’t get out as often. How do you mamas/daddies get some time to yourself during the winter? 🤔❤️ - - #momselfie  #momlife  #snuggleseason  #mawmas 
I grew up ALWAYS experimenting with DIY face masks that I’d either make or find on Pinterest! I still do here and there whenever Sarah wants to have a spa day with me! ❤️ I want a boy someday but I’m so blessed to have my little girl. -
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However, tonight I am using my all time favourite clay mask by... @stivesskin 😍😍😍 it helps keep my skin clear, along with my water and shakes of course! (Drink your water everyday!!) -
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#thursdaytips #selfie #momlife #lifestyle #momgonehealthy
I grew up ALWAYS experimenting with DIY face masks that I’d either make or find on Pinterest! I still do here and there whenever Sarah wants to have a spa day with me! ❤️ I want a boy someday but I’m so blessed to have my little girl. - - However, tonight I am using my all time favourite clay mask by... @stivesskin 😍😍😍 it helps keep my skin clear, along with my water and shakes of course! (Drink your water everyday!!) - - #thursdaytips  #selfie  #momlife  #lifestyle  #momgonehealthy 
Hey guys ❤️ so.. I haven’t been talking about this topic in particular for the past few years but I’ve been dealing with frequent chest pains. A month ago, it was finally taken seriously so they did a couples tests and an examination then referred me to a doctor. Today came and I received a phone call from the local health centre calling to let me know I have an appointment in the afternoon. 😓😓 I was a bit of a nervous wreck not knowing what the appointment would bring and also not wanting to find out... I get to the doctor’s office and she does some more tests and guess what? THERE’S NO HEART MURMUR OR ANYTHING ELSE! 🙅🏻‍♀️😭❤️ The pain I had been experiencing for years was merely caused by my joints where my rib cage and breastbone connect. However, I’ll still be dealing with that pain, there’s not much they can do about the pain it causes but I am so thankful that it isn’t anything serious! 😢❤️ I have a history of heart problems on both sides of my family so I thought I had it as well but I’m completely healthy right now! POSITIVE THOUGHTS MATTER. 💯🙏 -
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#wellnesswednesday 
#thankfulandblessed 
#positivity 
#healthyme 
#happymama
Hey guys ❤️ so.. I haven’t been talking about this topic in particular for the past few years but I’ve been dealing with frequent chest pains. A month ago, it was finally taken seriously so they did a couples tests and an examination then referred me to a doctor. Today came and I received a phone call from the local health centre calling to let me know I have an appointment in the afternoon. 😓😓 I was a bit of a nervous wreck not knowing what the appointment would bring and also not wanting to find out... I get to the doctor’s office and she does some more tests and guess what? THERE’S NO HEART MURMUR OR ANYTHING ELSE! 🙅🏻‍♀️😭❤️ The pain I had been experiencing for years was merely caused by my joints where my rib cage and breastbone connect. However, I’ll still be dealing with that pain, there’s not much they can do about the pain it causes but I am so thankful that it isn’t anything serious! 😢❤️ I have a history of heart problems on both sides of my family so I thought I had it as well but I’m completely healthy right now! POSITIVE THOUGHTS MATTER. 💯🙏 - - - #wellnesswednesday  #thankfulandblessed  #positivity  #healthyme  #happymama 
LOOK AT THOSE TRANSFORMATIONS THOUGH! ➡️😍 if you hate dieting because it makes you feel deprived and hungry, this program will be great for you! It gives you healthy recipes (which leaves you satisfied and full), and it includes Shakeology! -
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BEST SALE OF THE YEAR! Order THIS MONTH and get $20 off your challenge/completion pack. DM ME FOR MORE INFO! -
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Beachbody does not promote dieting, we promote safe and healthy ways to help others reach their goals. 
#noexcusenovember #health #healthylifestyle #healthyeating #weightloss #2bmindset #beachbodycustomer #getfit #newmoms
LOOK AT THOSE TRANSFORMATIONS THOUGH! ➡️😍 if you hate dieting because it makes you feel deprived and hungry, this program will be great for you! It gives you healthy recipes (which leaves you satisfied and full), and it includes Shakeology! - - - BEST SALE OF THE YEAR! Order THIS MONTH and get $20 off your challenge/completion pack. DM ME FOR MORE INFO! - - - Beachbody does not promote dieting, we promote safe and healthy ways to help others reach their goals. #noexcusenovember  #health  #healthylifestyle  #healthyeating  #weightloss  #2bmindset  #beachbodycustomer  #getfit  #newmoms 
Contact me if you’re interested in beginning your healthy lifestyle! $20 off our popular programs, THIS MONTH ONLY! This is the best deal of the year, and even better now the there’s a Thanksgiving coming up!! Beachbody does not promote dieting, we promote safe and healthy ways for those wanting to reach their fitness/health goals. Results vary.  #health #fitness #noexcusenovember #lifestyle #teambeachbody #beachbody #sales #weightloss #weightgain
Contact me if you’re interested in beginning your healthy lifestyle! $20 off our popular programs, THIS MONTH ONLY! This is the best deal of the year, and even better now the there’s a Thanksgiving coming up!! Beachbody does not promote dieting, we promote safe and healthy ways for those wanting to reach their fitness/health goals. Results vary. #health  #fitness  #noexcusenovember  #lifestyle  #teambeachbody  #beachbody  #sales  #weightloss  #weightgain 
#ad I’ve been getting quite a bit DM’s with questions like what I use to condition my hair, how I get it smooth; or how I REPAIRED MY DAMAGED HAIR. I use the 12-in-1 amazing leave-in treatment by @itnaturals 😊 it’s so simple. You wash your hair, and rub a penny-sized amount into your hair after your shower!! I don’t promote stuff I don’t believe in, this is sponsored either but if y’all wanna sponsor me.... 😂 -
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#itnatural #promotions #haircare #beauty #beautytips #ads #notsponsored
#ad  I’ve been getting quite a bit DM’s with questions like what I use to condition my hair, how I get it smooth; or how I REPAIRED MY DAMAGED HAIR. I use the 12-in-1 amazing leave-in treatment by @itnaturals 😊 it’s so simple. You wash your hair, and rub a penny-sized amount into your hair after your shower!! I don’t promote stuff I don’t believe in, this is sponsored either but if y’all wanna sponsor me.... 😂 - - - #itnatural  #promotions  #haircare  #beauty  #beautytips  #ads  #notsponsored 
I’m loving this display a whole lot better. ♥️🎄 ...
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(Ps: I know I have man arms lol)
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#momlife #singlemoms #mawmas #happymama #christmasvibes #coachmom
TᕼE OᑎᒪY TᕼIᑎG I'ᗰ ᑕᕼᗩᔕIᑎG Iᔕ ᗩ ᗷETTEᖇ ᗰE.
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Font by: @betterfonts - took awhile to figure out the app but the fonts and keyboards are so cute! -
#positivevibes #momgonehealthy #lifestyle #selfie
TᕼE OᑎᒪY TᕼIᑎG I'ᗰ ᑕᕼᗩᔕIᑎG Iᔕ ᗩ ᗷETTEᖇ ᗰE. - Font by: @betterfonts - took awhile to figure out the app but the fonts and keyboards are so cute! - #positivevibes  #momgonehealthy  #lifestyle  #selfie 
#notmypic 
Mental health is just as important as medical needs. I made a choice years ago to control my Generalized Anxiety Disorder (GAD), that doesn’t make me crazy. #endthestigma
#notmypic  Mental health is just as important as medical needs. I made a choice years ago to control my Generalized Anxiety Disorder (GAD), that doesn’t make me crazy. #endthestigma 
Everyday is a fresh start. 💓 -
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#coachlife #health #mawma #lifestyle #selfie
I’ve always believed this to be true but I was actually terrible with keeping a healthy balanced diet! There were times where I felt full of energy and had clear skin but that often became replaced by empty calories! -
For the past week, I’ve been eating healthier and I’m finally less bloated, less gassy, and more healthy. ALL THAKS TO OUR SPECIAL RECIPES! DM ME! 💕 -
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#health #healthylifestyle #momlife #wellness #fitness #momsgettingfit
I’ve always believed this to be true but I was actually terrible with keeping a healthy balanced diet! There were times where I felt full of energy and had clear skin but that often became replaced by empty calories! - For the past week, I’ve been eating healthier and I’m finally less bloated, less gassy, and more healthy. ALL THAKS TO OUR SPECIAL RECIPES! DM ME! 💕 - - - #health  #healthylifestyle  #momlife  #wellness  #fitness  #momsgettingfit 
It is said that one decision can change everything — and its true! ✨✨I chose to take a risk and dive into something I NEVER saw myself doing, and ended up falling in love with my new job! ♥️I’ve made so many friends along the way, @nico.flourish being the first friend I’ve had the pleasure of making!! 💓💓 I literally haven’t felt challenged in so long (in a good way), I was let go from my job of 3 years earlier in the year and spent so much time just not knowing what to do with myself half the time. ☹️Now? I’m meeting people, I have the opportunity to help change a lot of lives, and become healthier while doing it!🙌💃🏻 -
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#coachlife #momboss #health #fitness #lifestyle #askme
It is said that one decision can change everything — and its true! ✨✨I chose to take a risk and dive into something I NEVER saw myself doing, and ended up falling in love with my new job! ♥️I’ve made so many friends along the way, @nico.flourish being the first friend I’ve had the pleasure of making!! 💓💓 I literally haven’t felt challenged in so long (in a good way), I was let go from my job of 3 years earlier in the year and spent so much time just not knowing what to do with myself half the time. ☹️Now? I’m meeting people, I have the opportunity to help change a lot of lives, and become healthier while doing it!🙌💃🏻 - - - #coachlife  #momboss  #health  #fitness  #lifestyle  #askme 
i’m odd but i’m an awesome type of odd #selfie #singlemom #momselfie #yourvibeattractsyourtribe #makefriends
I was literally alarmed 😫 #ithappened #stalker
Happiness is.... aunt jemima + pancakes with a side of bacon 🥞🥓 -
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#pancakes #latebreakfast #breakfast #auntjemima #momlife #mondays #somewhathealthy #eatwhatyouwant
Pork chops, spicy potato wedges, and asparagus. Don’t miss meals, y’all. 🤦🏻‍♀️😅 #food #momlife #healthiermeals