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    Couple of Barbells_CF
    @coupleofbarbells

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Put those hands in the air πŸ™Œ Almost weekend! This weekend we're going on a trip with friends! 🚘 What are your plans?

#crossfit #crossfitter #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #friyay #hwpo #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #strictpress
Put those hands in the air πŸ™Œ Almost weekend! This weekend we're going on a trip with friends! 🚘 What are your plans? #crossfit  #crossfitter  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #friyay  #hwpo  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #strictpress 
For her this is also a #transformationthursday Her upper body changed so much compared to a few years ago. It's buff and strong! Her body rocks (no matter what everyone says) πŸ’ͺ

#crossfit #crossfitter #fitgirlnl #fitgirl #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #strongwoman #strongisthenewsexy #fitnessaddict #strongbody #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #hwpo
For her this is also a #transformationthursday  Her upper body changed so much compared to a few years ago. It's buff and strong! Her body rocks (no matter what everyone says) πŸ’ͺ #crossfit  #crossfitter  #fitgirlnl  #fitgirl  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #strongwoman  #strongisthenewsexy  #fitnessaddict  #strongbody  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #hwpo 
Ahh! New PR πŸ₯³ She managed to improve on her previous snatch PR bij 7.5kg! πŸ™ƒ Unfortunately not caught on camera.. 😢 12 weeks weightlifting cycle, not snatching heavy in a while & vacation and then this happens. So incredibly happy 😁

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #hardwork #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #hwpo #PR #happy #humpday #badass
Ahh! New PR πŸ₯³ She managed to improve on her previous snatch PR bij 7.5kg! πŸ™ƒ Unfortunately not caught on camera.. 😢 12 weeks weightlifting cycle, not snatching heavy in a while & vacation and then this happens. So incredibly happy 😁 #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #hardwork  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #hwpo  #PR  #happy  #humpday  #badass 
And just like that we realise that you can have CrossFit ups and downs - just like life (no shit Sherlock 🧐) Yesterday he made multiple DU in a row and set a new PR deadlift 😁 #small victories #proudgirlfriend #supportingoodandbad 
#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #sportcouple #mondaymotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #hwpo
And just like that we realise that you can have CrossFit ups and downs - just like life (no shit Sherlock 🧐) Yesterday he made multiple DU in a row and set a new PR deadlift 😁 #small  victories #proudgirlfriend  #supportingoodandbad  #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #sportcouple  #mondaymotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #hwpo 
Working on those butterfly pull ups πŸ¦‹ Putting one foot on a box, practicing the movement and trying to get some muscle memory. Nice #backmuscles though πŸ™ˆ

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #dutchfitgirl #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #fitnesslife #hwpo #fitspo #fitspiration #hstlmade #healthylifestyle #healthylife #gymnastics #strongnotskinny #strongwoman
Working on those butterfly pull ups πŸ¦‹ Putting one foot on a box, practicing the movement and trying to get some muscle memory. Nice #backmuscles  though πŸ™ˆ #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #dutchfitgirl  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #fitnesslife  #hwpo  #fitspo  #fitspiration  #hstlmade  #healthylifestyle  #healthylife  #gymnastics  #strongnotskinny  #strongwoman 
Not really happy with the performance in @the_nationals_nl She was a little annoyed by that, but hΓ©, wanna be better, have to work harder πŸ’ͺ or smarter πŸ€“ #newmonthnewwod

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #weightlifting
Not really happy with the performance in @the_nationals_nl She was a little annoyed by that, but hΓ©, wanna be better, have to work harder πŸ’ͺ or smarter πŸ€“ #newmonthnewwod  #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #weightlifting 
Just a little over a week ago we were here! 😍 Just take us back... But all things come to an end and our workweek has started again #backontrack 
#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fitness #fitanddutch #fitdutchie #getfit #motivation #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #fitlifestyle #healthylifestyle #muscle #hwpo
Just a little over a week ago we were here! 😍 Just take us back... But all things come to an end and our workweek has started again #backontrack  #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fitness  #fitanddutch  #fitdutchie  #getfit  #motivation  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #fitlifestyle  #healthylifestyle  #muscle  #hwpo 
Happy weekend everyone. Today it's @the_nationals_nl  time.  Workout 2: 21-15-9 wallballs and burpees over the bar and with the remaining time find your 1rm bear complex 🐻 Going to be a fun one. Let's see how the girl does! 
#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fitanddutch #fitdutchie #crossfitlife #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #fitlifestyle #healthylifestyle #hwpo #competition #wallballs #bearcomplex
Happy weekend everyone. Today it's @the_nationals_nl time. Workout 2: 21-15-9 wallballs and burpees over the bar and with the remaining time find your 1rm bear complex 🐻 Going to be a fun one. Let's see how the girl does! #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fitanddutch  #fitdutchie  #crossfitlife  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #fitlifestyle  #healthylifestyle  #hwpo  #competition  #wallballs  #bearcomplex 
Time for #foodprepping πŸ‘¨β€πŸ³πŸ³ Our last days of vacation at home were super relax, just chilling, eating and training 😌 Now it's back to normal.. #byevacation #foodprep

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fitanddutch #fitdutchie #crossfitlife #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #fitlifestyle #healthylifestyle #hwpo #eatclean
Time for #foodprepping  πŸ‘¨β€πŸ³πŸ³ Our last days of vacation at home were super relax, just chilling, eating and training 😌 Now it's back to normal.. #byevacation  #foodprep  #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fitanddutch  #fitdutchie  #crossfitlife  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #fitlifestyle  #healthylifestyle  #hwpo  #eatclean 
Working for that rep! #beastmode Yesterday our strength part was the kettlebell get up. Always a good idea. Not so fun, the WOD with 40 HSPU. He finished RX, she had to scale it, but #wedontquit πŸ’ͺ

#workhardplayhard #hwpo #crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fitanddutch #fitdutchie #crossfitlife #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #fitlifestyle #healthylifestyle #kettlebells
Working for that rep! #beastmode  Yesterday our strength part was the kettlebell get up. Always a good idea. Not so fun, the WOD with 40 HSPU. He finished RX, she had to scale it, but #wedontquit  πŸ’ͺ #workhardplayhard  #hwpo  #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fitanddutch  #fitdutchie  #crossfitlife  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #fitlifestyle  #healthylifestyle  #kettlebells