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  • coupleofbarbells
    Couple of Barbells_CF
    @coupleofbarbells

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Happy birthday! Today is this beautiful girls birthday! She is my partner in all aspects of life. You may see us workout and lift together but she is much more then just a sport buddy. I would not be the person i am today without her. She motivates me to be better and do better. Happy birthday sweetheart, enjoy today! 
Ps: swipe right for sport related post. Yesterday I set a new pr front squat. 95kg!

#birthdaygirl #birthday #crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade
Happy birthday! Today is this beautiful girls birthday! She is my partner in all aspects of life. You may see us workout and lift together but she is much more then just a sport buddy. I would not be the person i am today without her. She motivates me to be better and do better. Happy birthday sweetheart, enjoy today! Ps: swipe right for sport related post. Yesterday I set a new pr front squat. 95kg! #birthdaygirl  #birthday  #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade 
When you let your buddy do all the work 'cause you have to tie your laces πŸ™ˆ Oeps 🀷 Luckily she was just in time to do her share of the box jumps over 😜

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife  #boxjumps
When you let your buddy do all the work 'cause you have to tie your laces πŸ™ˆ Oeps 🀷 Luckily she was just in time to do her share of the box jumps over 😜 #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #boxjumps 
Warning - non sport related photo 😬We may look normal, but actually a little bit crazy is more appropriate πŸ™ƒ We had a nice wedding with some dance moves and silly pictures πŸ“Έ Even borrowed the bouquet and took a picture (see story) πŸ’ Luckily she didn't catch it πŸ™ˆ #itsjustawaterpistol 
#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #girlswithmuscles #partytime #wedding #weddingfun #photoboth #havingsomuchfun #power #positivity #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife
Warning - non sport related photo 😬We may look normal, but actually a little bit crazy is more appropriate πŸ™ƒ We had a nice wedding with some dance moves and silly pictures πŸ“Έ Even borrowed the bouquet and took a picture (see story) πŸ’ Luckily she didn't catch it πŸ™ˆ #itsjustawaterpistol  #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #girlswithmuscles  #partytime  #wedding  #weddingfun  #photoboth  #havingsomuchfun  #power  #positivity  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife 
Running girl πŸƒβ€β™€οΈ she went on a short run (3K) in little bit over 16 minutes before going to this really nice wedding πŸ’πŸ‘° with a lovely couple, good cake and nice dance moves. 
#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitanddutch #fitdutchie #crossfitlife #runninggirl #morningrun #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #running
Running girl πŸƒβ€β™€οΈ she went on a short run (3K) in little bit over 16 minutes before going to this really nice wedding πŸ’πŸ‘° with a lovely couple, good cake and nice dance moves. #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitanddutch  #fitdutchie  #crossfitlife  #runninggirl  #morningrun  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #running 
Reunited! We're back together at our second home! πŸ˜€ After she went on a mini holiday we were also reunited with the kettlebels. Nice and sweaty with kettlebel deadlifts, snatches and renegade rows. 
Now it's time to dress up.. we have a wedding to attend!! πŸ‘°πŸ’ #crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #gymrat #workouts #power #positivity #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #kettlebell #kettlebellworkout
Reunited! We're back together at our second home! πŸ˜€ After she went on a mini holiday we were also reunited with the kettlebels. Nice and sweaty with kettlebel deadlifts, snatches and renegade rows. Now it's time to dress up.. we have a wedding to attend!! πŸ‘°πŸ’ #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #gymrat  #workouts  #power  #positivity  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #kettlebell  #kettlebellworkout 
Barbell sit ups. Never done that before. That's one of the reasons we like to go to other boxes. Learning new stuff, see how they do it, get on a sweat while being away on vacation and of course meeting new people! πŸ‘Œ

Are you visiting other boxes while being on vacation? 
#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #barbell
Barbell sit ups. Never done that before. That's one of the reasons we like to go to other boxes. Learning new stuff, see how they do it, get on a sweat while being away on vacation and of course meeting new people! πŸ‘Œ Are you visiting other boxes while being on vacation? #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #barbell 
While the girl is off in Prague, that doesn't mean he gets any rest. From last weekends WOD. Why are kettlebell deadlifts so much heavier then normal.... .
#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #kettlebells
While the girl is off in Prague, that doesn't mean he gets any rest. From last weekends WOD. Why are kettlebell deadlifts so much heavier then normal.... . #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #kettlebells 
She went on a trip to Prague and couldn't resist to visit a box. Ended up at @crossfitmeatfactory A nice and cosy box (for now, heard they're moving to a bigger place). WOD consisted of her two favourites (not..πŸ™„) 3 rounds of 400m row and 30 burpees. Thanks for having me!

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #travellingcrossfitter
She went on a trip to Prague and couldn't resist to visit a box. Ended up at @crossfitmeatfactory A nice and cosy box (for now, heard they're moving to a bigger place). WOD consisted of her two favourites (not..πŸ™„) 3 rounds of 400m row and 30 burpees. Thanks for having me! #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #travellingcrossfitter 
Sometimes things don't always go right. I think I missed my training partner or something like that. Missed a lot of my snatches. Even at 75% of my 1rm, the lifts weren't great and I ended up on my bum. Oh well, we move onwards. Onward towards the next training session. 
#crossfit #crossfitgirls #fitnessmotivation #fitgirl #fitguy #fitdutchies #fitcouple  #couplegoals #respecttheprogress #fitfam #fitfamnl #instafit #fit #fitness #wedontquit #workout #gym #WOD #crossfitlife #girlsthatlift #girlsthatsquat #workout #gymlife #lovetolift #crossfitnl #nevergiveup #strongnotskinny #fitspo #fitspiration
Sometimes things don't always go right. I think I missed my training partner or something like that. Missed a lot of my snatches. Even at 75% of my 1rm, the lifts weren't great and I ended up on my bum. Oh well, we move onwards. Onward towards the next training session. #crossfit  #crossfitgirls  #fitnessmotivation  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #respecttheprogress  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #wedontquit  #workout  #gym  #WOD  #crossfitlife  #girlsthatlift  #girlsthatsquat  #workout  #gymlife  #lovetolift  #crossfitnl  #nevergiveup  #strongnotskinny  #fitspo  #fitspiration 
Y E A H! Buddy workout! We scaled/changed teamevent 3: 30 synchro pull ups, 30 front squats (per pair), 30 push presses (per pair) and 30 box jump-overs. Of course with less weight on the bar 😁

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #weightlifting
Y E A H! Buddy workout! We scaled/changed teamevent 3: 30 synchro pull ups, 30 front squats (per pair), 30 push presses (per pair) and 30 box jump-overs. Of course with less weight on the bar 😁 #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #weightlifting 
Casually walking around with 2x 15 kg. Got inspired by #invictustraining and did every 5 minuted for 15 min: 50 double unders, 30 walking lunges with 2 dumbbells and 16 dumbell snatches. Happy weekend and have fun watching the games!

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #dumbells
Casually walking around with 2x 15 kg. Got inspired by #invictustraining  and did every 5 minuted for 15 min: 50 double unders, 30 walking lunges with 2 dumbbells and 16 dumbell snatches. Happy weekend and have fun watching the games! #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #dumbells 
#tbt to competition time: her on the rower, waiting to start! Super stoked for the upcoming competition @the_nationals_nl Today the first WOD will be announced!! Let's get ready to rumble!

#crossfit #crossfitter #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #fitfam #fitfamnl #instafit #fit #fitness #fitanddutch #fitdutchie #crossfitlife #gymlife #lovetolift #crossfitnl #sportmotivation #fitnessjourney #fitnessaddict #gymmotivation #fitspo #fitspiration #hstlmade #instacrossfit #healthy #healthylife #competition
#tbt  to competition time: her on the rower, waiting to start! Super stoked for the upcoming competition @the_nationals_nl Today the first WOD will be announced!! Let's get ready to rumble! #crossfit  #crossfitter  #fitgirl  #fitguy  #fitdutchies  #fitcouple  #couplegoals  #fitfam  #fitfamnl  #instafit  #fit  #fitness  #fitanddutch  #fitdutchie  #crossfitlife  #gymlife  #lovetolift  #crossfitnl  #sportmotivation  #fitnessjourney  #fitnessaddict  #gymmotivation  #fitspo  #fitspiration  #hstlmade  #instacrossfit  #healthy  #healthylife  #competition