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  • coretuckin
    Stuti Shah
    @coretuckin

Images by coretuckin

#pilates #reformer #myfavourite #everyonesfavorite #shortspine #lightersprings #challenging #core #control #balance #justloveit #merrithew #coretuckin .
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“Stronger than Yesterday!”💪🏻
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SHORT SPINE: Doing on 1 Red & 1 Blue springs. Working those hamstrings and gluteus along with an amazing core and spine stretch
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On lighter spring, coming back is more work, concentrating on balancing your core and spine as you articulate your spine down on the carriage. WITHOUT USING THE UPPER BODY🤪✌🏻
#pilates  #reformer  #myfavourite  #everyonesfavorite  #shortspine  #lightersprings  #challenging  #core  #control  #balance  #justloveit  #merrithew  #coretuckin  . . “Stronger than Yesterday!”💪🏻 . SHORT SPINE: Doing on 1 Red & 1 Blue springs. Working those hamstrings and gluteus along with an amazing core and spine stretch . On lighter spring, coming back is more work, concentrating on balancing your core and spine as you articulate your spine down on the carriage. WITHOUT USING THE UPPER BODY🤪✌🏻
#clientdiaries❤️ #goalachieved #pilates #strength #power #balance #flexibility #dedication #hardwork #effort #proudofyou @sayukta_chawla #proudteachermoment @manushiraval #pilatesinstructor #coretuckin .
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“Don’t decrease the Goal. Increase the Effort!”💪🏻
#sunday #pilates #pilatesinstructor #bridge #part2 #anotherfavorite #movementheals #strongcore #quadriceps #strength #power #flow #merrithew #coretuckin .
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“A little progress each day adds up to big Results!”😄💪🏻
#pilates #matpilates #rollup #flexbands #exercise #articulation #core #stabilisation #control #strength #flow #merrithew #coretuckin @archi_mandalia @purva9797 .
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Roll up with Flexband:
1. An exercise which one should do atleast thrice a week to work on spinal articulation and core engagement.
2. 5 repetitions are more than enough if done in right way. 
3. There are lot of modifications so it can be made easier or more difficult depending on what level you are at.
4. Lot of props can be used which are easy to buy and are useful in other exercises as well. Example- Pole, Stability ball and flexbands.
5. Common mistakes- Jerking the back and coming up which is a big NO! Learn to ARTICULATE your spine
6. Shoulder stabilisation is always really worked on so strengthens the scapula muscles also which are stabilisers for the shoulders.
#pilates  #matpilates  #rollup  #flexbands  #exercise  #articulation  #core  #stabilisation  #control  #strength  #flow  #merrithew  #coretuckin  @archi_mandalia @purva9797 . . . Roll up with Flexband: 1. An exercise which one should do atleast thrice a week to work on spinal articulation and core engagement. 2. 5 repetitions are more than enough if done in right way. 3. There are lot of modifications so it can be made easier or more difficult depending on what level you are at. 4. Lot of props can be used which are easy to buy and are useful in other exercises as well. Example- Pole, Stability ball and flexbands. 5. Common mistakes- Jerking the back and coming up which is a big NO! Learn to ARTICULATE your spine 6. Shoulder stabilisation is always really worked on so strengthens the scapula muscles also which are stabilisers for the shoulders.
#cadillac #advancedcourse #training #torontoctc #pilates #practice #makesyouperfect #tryingmybest💪🏻 #amazingexperience #stottpilates #merrithew #coretuckin .
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“Its not about being the Best. 
Its about being Better than you were yesterday.”
#weekendvibes #pilates #reformer #advance #snake #favourite #challenging #obliques #shoulders #core #gluteus #backextensors #firstattempt #theydiditgood🤩
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“When you feel like dying, DO IT 10 more times!”😉
#matpilates #stabilityball #gluteus #hamstrings #core #scapularstability #obliquework #breathe #merrithew #coretuckin
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This is a simple Mat Pilates exercise in which you do not need any props other than the Stability ball. Can be done in home setting also. A very good and effective exercise as it works pretty much everything in your body🤗✌🏻
#pilates #reformer #box #teaser #teasertuesday #lotofcore #challenging #balance #scapularstability #gluteus #stottpilates #merrithew #coretuckin
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“You’re never a loser until you quit trying”💪🏻
It was a great experience to get trained at Toronto Corporate Training Center❤️Hoping to come back soon!

#Repost @merrithew with @get_repost
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Stuti Shah, STOTT PILATES Certified Instructor and owner of @coretuckin, flows beautifully as she does side bend with twist on the Stability Chair during her visit to the Toronto Corporate Training Center. What ab burner are you doing today?
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#Merrithew #STOTTPILATES #core #Pilates #MerrithewCTC
It was a great experience to get trained at Toronto Corporate Training Center❤️Hoping to come back soon! #Repost  @merrithew with @get_repost ・・・ Stuti Shah, STOTT PILATES Certified Instructor and owner of @coretuckin, flows beautifully as she does side bend with twist on the Stability Chair during her visit to the Toronto Corporate Training Center. What ab burner are you doing today? • • • • • #Merrithew  #STOTTPILATES  #core  #Pilates  #MerrithewCTC