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  • cookingwithzahra
    Zahra Abdalla | زهرة عبداللًّه
    @cookingwithzahra

Images by cookingwithzahra

Simply delicious Zaatar chicken nuggets served with crispy fries on the side.  Nothing beats the wonderful aromatic flavours of chicken gently laced with the beautiful flavour of Zaatar (thyme) spiced bread crumbs. I used @maggiarabia Zaatar mix to achieve these wonderful flavours. Stay tuned for the recipe. #cookingwithzahra #maggiarabia #backtoschool #zaatarmix #COOKTHEDIFFERNCE  #وصفات #وصفات_سهلة #وصفات_سريعة #وصفات_طبخ #instayum #onthetable #feedfeed #buzzfeedfood #videorecipe #video #recipe #eeeeeats #clkitchen #easyrecipes #imsomartha #buzzfeasts #eatingforinsta #f52grams ****************************************************
Simply delicious Zaatar chicken nuggets served with crispy fries on the side. Nothing beats the wonderful aromatic flavours of chicken gently laced with the beautiful flavour of Zaatar (thyme) spiced bread crumbs. I used @maggiarabia Zaatar mix to achieve these wonderful flavours. Stay tuned for the recipe. #cookingwithzahra  #maggiarabia  #backtoschool  #zaatarmix  #COOKTHEDIFFERNCE   #وصفات  #وصفات_سهلة  #وصفات_سريعة  #وصفات_طبخ  #instayum  #onthetable  #feedfeed  #buzzfeedfood  #videorecipe  #video  #recipe  #eeeeeats  #clkitchen  #easyrecipes  #imsomartha  #buzzfeasts  #eatingforinsta  #f52grams  ****************************************************
Excited to celebrate mealtime moments with @americangardenarabia . For their 30th Anniversary I made delicious beef kotlet sandwich with @americangardenarabia US Real Mayonnaise, this is one of my favourite childhood recipes that my grandmother used to always make for us as kids. Share your favourite family recipe with American Garden for a chance to win a gift hamper, and make sure to Follow & Tag @americangardenarabia and @cookingwithzahra, #weare30.

#americangardenarabia ‎#اتقن_فن_الشواء ‎#أمريكان_جاردن #وصفات #وصفات_سهلة #وصفات_سريعة #وصفات_طبخ #instayum #onthetable #feedfeed #buzzfeedfood #videorecipe #video #recipe #eeeeeats #clkitchen #easyrecipes #imsomartha #buzzfeasts #eatingforinsta #f52grams *********************************************
Recipe:
- 1/2kg Ground 🥩 - 2 large potatoes 🥔, boiled and grated
- 1 large Onion 1, Grated
- 2 Eggs 🥚 - Salt & pepper
- 1 tsp Turmeric - Pinch of ground saffron strands
- 2 cups, plus 2 tbsp 🥄Bread crumbs

Mix all ingredients including 2 tbsp bread crumbs in a bowl and fully combine.
With a ice-cream scooper scoop some of the mixture, shape into a bowl and flatten. Coat patty with bread crumbs.
Heat vegetable oil In a large saucepan. Fry each Beef Kotlet until golden brown on medium heat.
Excited to celebrate mealtime moments with @americangardenarabia . For their 30th Anniversary I made delicious beef kotlet sandwich with @americangardenarabia US Real Mayonnaise, this is one of my favourite childhood recipes that my grandmother used to always make for us as kids. Share your favourite family recipe with American Garden for a chance to win a gift hamper, and make sure to Follow & Tag @americangardenarabia and @cookingwithzahra, #weare30 . #americangardenarabia  ‎#اتقن_فن_الشواء  ‎#أمريكان_جاردن  #وصفات  #وصفات_سهلة  #وصفات_سريعة  #وصفات_طبخ  #instayum  #onthetable  #feedfeed  #buzzfeedfood  #videorecipe  #video  #recipe  #eeeeeats  #clkitchen  #easyrecipes  #imsomartha  #buzzfeasts  #eatingforinsta  #f52grams  ********************************************* Recipe: - 1/2kg Ground 🥩 - 2 large potatoes 🥔, boiled and grated - 1 large Onion 1, Grated - 2 Eggs 🥚 - Salt & pepper - 1 tsp Turmeric - Pinch of ground saffron strands - 2 cups, plus 2 tbsp 🥄Bread crumbs Mix all ingredients including 2 tbsp bread crumbs in a bowl and fully combine. With a ice-cream scooper scoop some of the mixture, shape into a bowl and flatten. Coat patty with bread crumbs. Heat vegetable oil In a large saucepan. Fry each Beef Kotlet until golden brown on medium heat.
Delicious cumin spiced pumpkin soup to comfort our bellies.  This soup is made with delicious coconut milk, a wonderful key ingredient giving the soup a wonderful creamy flavour that everyone will love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cookingwithzahra #srilanka #vegan #plantbased
‎ #وصفات #وصفات_سهلة #وصفات_سريعة #وصفات_طبخ #instayum #onthetable #feedfeed #buzzfeedfood #videorecipe #video #recipe #eeeeeats #clkitchen #easyrecipes #imsomartha #buzzfeasts #eatingforinsta #f52grams **************************************************** Serves: 4 - 6
Preparation time: 15 minutes
Cooking time: 40 minutes
Ingredients: -  1kg pumpkin, cubed - 3 onions, chopped - 3 carrots, chopped - 1 inch ginger, peeled and cut into slices -  2 garlic cloves, peeled and sliced - Olive oil -  2 tsp. coconut oil - 1/4 cup cooking cream -  3 cups of chicken stock - 1 tsp. cumin seeds -  1 tsp. cumin powder - 2 cup coconut milk - 1 tsp turmeric powder - 2 tsp coriander powder -  Bay leaves - Salt -  Pepper - 1 lemon, juiced 
Directions: 
1. Pre-heat oven to 200 degrees Celsius. Place pumpkins in a large baking 
sheet, drizzle with olive oil and season with salt and pepper, and roast in 
oven for twenty minutes. 
2. In a medium size pot, heat some cumin seeds and a bay leaf in a drizzle of 
coconut oil, then add and sauté onions, ginger, garlic and carrots until 
they have caramelized. Add roasted pumpkin and season with turmeric 
powder, coriander powder and cumin powder. Add chicken stock and 
cononut milk and allow the ingredients to simmer in medium heat for 
about 15 to 20 minutes. Remove the bay leaf and purée mixture with a 
hand blender. Season with salt and pepper and leave to simmer for 5 
more minutes. 
3. Serve in a bowl and garnish with a drizzle of coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Delicious cumin spiced pumpkin soup to comfort our bellies. This soup is made with delicious coconut milk, a wonderful key ingredient giving the soup a wonderful creamy flavour that everyone will love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cookingwithzahra  #srilanka  #vegan  #plantbased  ‎ #وصفات  #وصفات_سهلة  #وصفات_سريعة  #وصفات_طبخ  #instayum  #onthetable  #feedfeed  #buzzfeedfood  #videorecipe  #video  #recipe  #eeeeeats  #clkitchen  #easyrecipes  #imsomartha  #buzzfeasts  #eatingforinsta  #f52grams  **************************************************** Serves: 4 - 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients: - 1kg pumpkin, cubed - 3 onions, chopped - 3 carrots, chopped - 1 inch ginger, peeled and cut into slices - 2 garlic cloves, peeled and sliced - Olive oil - 2 tsp. coconut oil - 1/4 cup cooking cream - 3 cups of chicken stock - 1 tsp. cumin seeds - 1 tsp. cumin powder - 2 cup coconut milk - 1 tsp turmeric powder - 2 tsp coriander powder - Bay leaves - Salt - Pepper - 1 lemon, juiced Directions: 1. Pre-heat oven to 200 degrees Celsius. Place pumpkins in a large baking sheet, drizzle with olive oil and season with salt and pepper, and roast in oven for twenty minutes. 2. In a medium size pot, heat some cumin seeds and a bay leaf in a drizzle of coconut oil, then add and sauté onions, ginger, garlic and carrots until they have caramelized. Add roasted pumpkin and season with turmeric powder, coriander powder and cumin powder. Add chicken stock and cononut milk and allow the ingredients to simmer in medium heat for about 15 to 20 minutes. Remove the bay leaf and purée mixture with a hand blender. Season with salt and pepper and leave to simmer for 5 more minutes. 3. Serve in a bowl and garnish with a drizzle of coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Batata Harra, spicy potatoes, is definitely one of my favourite side dishes that I love to serve with some humus and tabouleh when I am hosting a delighting bbq spread. It is also a must have when I am preparing a seafoood feast. The combination of chili, coriander, garlic and lemon with the potatoes is simply divine. Recipe below!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cookingwithzahra #batataharra #potatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
****************************************************
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preparation: 15 minutes 
Cooking time: 45 minutes 
Ingredients: - 1 kg potatoes, peeled and cut into small cubes -  2 tbsp. vegetable oil - 2 tbsp. olive oil -  4 tsp. tomato paste - 4 tsp. chopped garlic (you can add more if you like more garlic) -  Salt -  Pepper - 4 tbsp. flour -  Chili powder or 1 chilly pepper, de-seeded and finely chopped -  1 lemon, cut in half - Handful of fresh coriander, finely chopped 
Directions: 
1. Pre-heat oven at 200 degrees Celsius. 
2. In a large pot add cubed potatoes and water, it is important that the water 
is cold. Place the pot on high heat for the water to boil, once the water has 
boiled keep cooking the potato for an additional 6 minutes until they are 
parboiled. You want to make sure that the potatoes are not soft. 
3. Drain the par-boiled potatoes and season with salt and pepper and toss in 
flour so that all the potato cubes are lightly coated. This is how the 
potatoes get their crispy texture. 
4. Pre-heat the baking pan drizzled with vegetable oil and olive oil for 2 
minutes in the oven. The baking pan needs to be large enough so that all 
the potatoes sit on only one layer in the pan. Remove the baking pan from 
the oven, add tomato paste and chopped garlic to the heated oil and mix 
ingredients together. You will hear a wonderful sizzle at this point. Add 
in the  par-boiled potatoes and toss the ingredients together.
5. Roast the potatoes in the oven at 200 degrees Celsius for 45 Mins.
6. Remove the potatoes from the oven; toss ingredients together.
Batata Harra, spicy potatoes, is definitely one of my favourite side dishes that I love to serve with some humus and tabouleh when I am hosting a delighting bbq spread. It is also a must have when I am preparing a seafoood feast. The combination of chili, coriander, garlic and lemon with the potatoes is simply divine. Recipe below!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cookingwithzahra  #batataharra  #potatoes  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **************************************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preparation: 15 minutes Cooking time: 45 minutes Ingredients: - 1 kg potatoes, peeled and cut into small cubes - 2 tbsp. vegetable oil - 2 tbsp. olive oil - 4 tsp. tomato paste - 4 tsp. chopped garlic (you can add more if you like more garlic) - Salt - Pepper - 4 tbsp. flour - Chili powder or 1 chilly pepper, de-seeded and finely chopped - 1 lemon, cut in half - Handful of fresh coriander, finely chopped Directions: 1. Pre-heat oven at 200 degrees Celsius. 2. In a large pot add cubed potatoes and water, it is important that the water is cold. Place the pot on high heat for the water to boil, once the water has boiled keep cooking the potato for an additional 6 minutes until they are parboiled. You want to make sure that the potatoes are not soft. 3. Drain the par-boiled potatoes and season with salt and pepper and toss in flour so that all the potato cubes are lightly coated. This is how the potatoes get their crispy texture. 4. Pre-heat the baking pan drizzled with vegetable oil and olive oil for 2 minutes in the oven. The baking pan needs to be large enough so that all the potatoes sit on only one layer in the pan. Remove the baking pan from the oven, add tomato paste and chopped garlic to the heated oil and mix ingredients together. You will hear a wonderful sizzle at this point. Add in the par-boiled potatoes and toss the ingredients together. 5. Roast the potatoes in the oven at 200 degrees Celsius for 45 Mins. 6. Remove the potatoes from the oven; toss ingredients together.
Enjoying a stunning view of a beautiful sunset, loving the simple pleasures of life. #cookingwithzahra #sunset #victoria #vancouverisland
Spent a beautiful day with the family enjoying a day visit in Vancouver Island. Our first stop was The Butchart Gardens, 22 ha of beautiful floral landscape that is absolutely breathtaking. #cookingwithzahra #vancouverisland #thebutchartgardens #travelwithkids #travelwithzahra
American Garden is celebrating their 30th Anniversary. To commemorate this special occasion I am making Beef Kotlet, my favourite childhood recipe. This delicious recipe is a wonderful summer recipe that is perfect for picnics.  I usually prepare them  as sandwiches, I love spreading some @americangardenarabia mayonnaise to the bread and stuffing it with slices of tomatoes, slices of red onions, mixed herbs, gherkins and beef Kotlet patties. This delicious sandwich is a wonderful balance of delicious flavours that everyone will love. Share your favourite recipe for a chance to win an American Garden Gift Hamper. #cookingwithzahra #americangarden #mayonnaise #amerciangarden30yearanniversary #30yearanniversary #competition
American Garden is celebrating their 30th Anniversary. To commemorate this special occasion I am making Beef Kotlet, my favourite childhood recipe. This delicious recipe is a wonderful summer recipe that is perfect for picnics. I usually prepare them as sandwiches, I love spreading some @americangardenarabia mayonnaise to the bread and stuffing it with slices of tomatoes, slices of red onions, mixed herbs, gherkins and beef Kotlet patties. This delicious sandwich is a wonderful balance of delicious flavours that everyone will love. Share your favourite recipe for a chance to win an American Garden Gift Hamper. #cookingwithzahra  #americangarden  #mayonnaise  #amerciangarden30yearanniversary  #30yearanniversary  #competition 
The weather is starting to heat up and I just want something light, fresh and yummy. These summer rolls are just the perfect fix, rice paper rolls filled with mong bean noodles, fresh mint, fresh basil, green onions and prawns. I love to serve them with some sweet chili sauce on the side. #cookingwithzahra #summerrolls #vietnamesefood #vietnamesesummerrolls
The weather is starting to heat up and I just want something light, fresh and yummy. These summer rolls are just the perfect fix, rice paper rolls filled with mong bean noodles, fresh mint, fresh basil, green onions and prawns. I love to serve them with some sweet chili sauce on the side. #cookingwithzahra  #summerrolls  #vietnamesefood  #vietnamesesummerrolls 
Just landed in Vancouver and so happy to be home with my parents, sisters and family. The kids are excited to be with their grandparents and I am happy to make some of my favourite recipes for them. This sweet potato fries with avocados dip is a delicious snack that my sister @zeinaabdalla and I love to prepare for our kids. Simply delicious! #cookingwithzahra #cookingwithzahraandzeina #healthysnacks #healthysnacksforkids #sweetpotato #sweetpotatoefries
Dear Tokyo, you are an endless sea of buildings, a fast-paced hustling and bustling city, and yet you are  rich in culture, traditions and variety. I expected our trip to be quite a challenge considering that we lack any knowledge of Japanese and because we were traveling with kids, but I was surprised at how easy, comfortable and kind you were. It is the simple things like when I asked someone for help, they would typically go out of their way to help, direct me and show me the correct way. I had a once in the life time trip in this city and country, so happy to say that I have another tick on my bucket list. #thankyou #cookingwithzahra #travelwithkids #travelwithzahra #japan #tokyo
Dear Tokyo, you are an endless sea of buildings, a fast-paced hustling and bustling city, and yet you are rich in culture, traditions and variety. I expected our trip to be quite a challenge considering that we lack any knowledge of Japanese and because we were traveling with kids, but I was surprised at how easy, comfortable and kind you were. It is the simple things like when I asked someone for help, they would typically go out of their way to help, direct me and show me the correct way. I had a once in the life time trip in this city and country, so happy to say that I have another tick on my bucket list. #thankyou  #cookingwithzahra  #travelwithkids  #travelwithzahra  #japan  #tokyo 
Feels like a view from a fairytale book. Spent the day walking around the city and we stopped by to visit Tokyo Imperial Palace and I have to say there was something incredible about this view. My mind travelled far away into the mythical stories I have read about the castle, princes , princesses and Samurai’s. The landscape around the palace was absolutely stunning and memorable. #cookingwithzahra #travelwithzahra #travelwithkids #japan #tokyo #tokyoimperialpalace
Feels like a view from a fairytale book. Spent the day walking around the city and we stopped by to visit Tokyo Imperial Palace and I have to say there was something incredible about this view. My mind travelled far away into the mythical stories I have read about the castle, princes , princesses and Samurai’s. The landscape around the palace was absolutely stunning and memorable. #cookingwithzahra  #travelwithzahra  #travelwithkids  #japan  #tokyo  #tokyoimperialpalace 
Last night my husband and I had an incredible experience enjoying one of the best dinners in our life at Sukiyabashi Jiro, a three Michelin star restaurant, serving Sushi Edo style. Guest enjoy the food once it is prepared- so this is not the place to chill and socialise. At Sukiyabashi Jiro an omakase tasting menu is prepared, all the fish is sourced fresh from Tsukiji Fish Market and the menu is decided according to what is in season. The most incredible part of the whole experience was to be hosted and served by Chef Jiro himself, he is over 90 years old, a legend in the Sushi world.  Reservations are tough to find, so make sure to book yours months in advance and  if you get lucky hope you enjoy as much as we did. #cookingwithzahra #travelwithzahra #dinewithzahra #SukiyabashiJiro #jiro #jirodreamsofsushi
Last night my husband and I had an incredible experience enjoying one of the best dinners in our life at Sukiyabashi Jiro, a three Michelin star restaurant, serving Sushi Edo style. Guest enjoy the food once it is prepared- so this is not the place to chill and socialise. At Sukiyabashi Jiro an omakase tasting menu is prepared, all the fish is sourced fresh from Tsukiji Fish Market and the menu is decided according to what is in season. The most incredible part of the whole experience was to be hosted and served by Chef Jiro himself, he is over 90 years old, a legend in the Sushi world. Reservations are tough to find, so make sure to book yours months in advance and if you get lucky hope you enjoy as much as we did. #cookingwithzahra  #travelwithzahra  #dinewithzahra  #SukiyabashiJiro  #jiro  #jirodreamsofsushi 
Those random moments that are precious. Despite language barriers, cultural barriers and even physical barriers it still is the simple stuff that connects people. My youngest son who is 4 years old managed to connect with a randomn Japanese lady from the other side of the window to play a simple game of rocks, paper & scissors. It is truly incredible how he was able to communicate with this lady despite all the barriers and play one of his favorite games. #cookingwithzahra #travelwithzahra #travelwithkids #japan #tokyo
Those random moments that are precious. Despite language barriers, cultural barriers and even physical barriers it still is the simple stuff that connects people. My youngest son who is 4 years old managed to connect with a randomn Japanese lady from the other side of the window to play a simple game of rocks, paper & scissors. It is truly incredible how he was able to communicate with this lady despite all the barriers and play one of his favorite games. #cookingwithzahra  #travelwithzahra  #travelwithkids  #japan  #tokyo 
Delicious mini-fruit jars layered with wonderful colourful and flavourful fruit that your kids would love, perfect for dessert or a mid-afternoon snack. This video is part of a fun, creative and kid friendly  recipe series that my sister @zeinaabdalla and I will be sharing. #cookingwithzahra #cookingwithzahra #kidfriendlyrecipes #kidfriendly #healthysnacksforkids
Allow yourself to get lost in your travels and you will be surprised with where the road leads. One of my favourite little alleyways that we walked through in Kyoto. There was something magical, quaint and authentic about these steps. #cookingwithzahra #travelwithzahra #travelwithkids #japan #kyoto
Allow yourself to get lost in your travels and you will be surprised with where the road leads. One of my favourite little alleyways that we walked through in Kyoto. There was something magical, quaint and authentic about these steps. #cookingwithzahra  #travelwithzahra  #travelwithkids  #japan  #kyoto 
Delicious Zaatar bruschetta, the perfext mid afternoon snack. I love preparing the Zaatar mix in advance and the is a wonderful addition to slices of toasted French baguettes. I usually brush minced garlic and olive oil on each slice before toasting in the over for a wonderful flavour. Stay tuned for recipe. #cookingwithzahra #bruschetta #ramadan ‎ #وصفات #وصفات_سهلة #وصفات_سريعة #وصفات_طبخ #instayum #onthetable #feedfeed #buzzfeedfood #videorecipe #video #recipe #eeeeeats #clkitchen #easyrecipes #imsomartha #buzzfeasts #eatingforinsta #f52grams ****************************************************
Delicious Zaatar bruschetta, the perfext mid afternoon snack. I love preparing the Zaatar mix in advance and the is a wonderful addition to slices of toasted French baguettes. I usually brush minced garlic and olive oil on each slice before toasting in the over for a wonderful flavour. Stay tuned for recipe. #cookingwithzahra  #bruschetta  #ramadan  ‎ #وصفات  #وصفات_سهلة  #وصفات_سريعة  #وصفات_طبخ  #instayum  #onthetable  #feedfeed  #buzzfeedfood  #videorecipe  #video  #recipe  #eeeeeats  #clkitchen  #easyrecipes  #imsomartha  #buzzfeasts  #eatingforinsta  #f52grams  ****************************************************
Love the beautiful kimono’s that the Japanese ladies wear, they are so vibrant, colourful and elegant. #cookingwithzahra #travelwithzahra #travelwithkids #japan #kamakura #kimono
Delcious crispy chicken parmesan escalope, a wonderful and easy to make recipe that everyone in your family will love. For full video check out My IGTV cooking channel. Recipe Below! "إسكالوب الدجاج و البارميزان المقلي المقرمش۔ وصفة رائعة، سهلة التحضير و ستثير ستنال اعجاب الجميع في عائلتك۔ تفقدي الوصفة ادناه

#cookingwithzahra #aseel #quickrecipeswithaseelfoods #cookingwithaseel #aseelfoods  @aseelfoods
‎#وصفات_سريعة #وصفات_طبخ #instayum #onthetable #feedfeed #buzzfeedfood #videorecipe #video #recipe #eeeeeats #clkitchen #easyrecipes #imsomartha #buzzfeasts #eatingforinsta #f52grams **************************************************** Chicken Escalope on a bed of fresh rocket
Serves: 4 
Prep: 20mins 
Cook: 10mins 
Ingredients: - 500g chicken breasts - ½ cup fine panko breadcrumbs, toasted - 1/4 cup fresh parmesan, grated - 1 cup flour - 2 egg, lightly beaten - 4 cups of fresh arugula -lemon wedges, to serve 
For dressing: - 3tbsp extra-virgin olive oil -  juice of 1 lemon - Ground pink salt - Fresh Ground Pepper 
Method:
1. First, make dressing; mix all ingredients together and season. Bash each breast between 
clingfilm with a rolling pin till 5mm/1⁄4in thick. Mix breadcrumbs with parmesan and freshly 
ground black pepper. Coat chicken pieces with flour. 
2. Pour egg onto a plate, Dip chicken in, then coat with breadcrumbs. Fry in a little oil for 
about 2-3 mins each side, till cooked. Add a squeeze of lemon.
3. Sit chicken on kitchen paper to drain. Serve with arugula, a drizzle of dressing and lemon 
wedges. 
Top tip: Speed things up by bashing the chicken the night before and putting in the fridge. 
Bring to room temperature before cooking
Delcious crispy chicken parmesan escalope, a wonderful and easy to make recipe that everyone in your family will love. For full video check out My IGTV cooking channel. Recipe Below! "إسكالوب الدجاج و البارميزان المقلي المقرمش۔ وصفة رائعة، سهلة التحضير و ستثير ستنال اعجاب الجميع في عائلتك۔ تفقدي الوصفة ادناه #cookingwithzahra  #aseel  #quickrecipeswithaseelfoods  #cookingwithaseel  #aseelfoods  @aseelfoods ‎#وصفات_سريعة  #وصفات_طبخ  #instayum  #onthetable  #feedfeed  #buzzfeedfood  #videorecipe  #video  #recipe  #eeeeeats  #clkitchen  #easyrecipes  #imsomartha  #buzzfeasts  #eatingforinsta  #f52grams  **************************************************** Chicken Escalope on a bed of fresh rocket Serves: 4 Prep: 20mins Cook: 10mins Ingredients: - 500g chicken breasts - ½ cup fine panko breadcrumbs, toasted - 1/4 cup fresh parmesan, grated - 1 cup flour - 2 egg, lightly beaten - 4 cups of fresh arugula -lemon wedges, to serve For dressing: - 3tbsp extra-virgin olive oil - juice of 1 lemon - Ground pink salt - Fresh Ground Pepper Method: 1. First, make dressing; mix all ingredients together and season. Bash each breast between clingfilm with a rolling pin till 5mm/1⁄4in thick. Mix breadcrumbs with parmesan and freshly ground black pepper. Coat chicken pieces with flour. 2. Pour egg onto a plate, Dip chicken in, then coat with breadcrumbs. Fry in a little oil for about 2-3 mins each side, till cooked. Add a squeeze of lemon. 3. Sit chicken on kitchen paper to drain. Serve with arugula, a drizzle of dressing and lemon wedges. Top tip: Speed things up by bashing the chicken the night before and putting in the fridge. Bring to room temperature before cooking