an online Instagram web viewer
  • connorwhitefitness
    Connor White
    @connorwhitefitness

Images by connorwhitefitness

Not so easy "easy" bench day. 185 resistance band triple. I figured out that my diet and sleep directly correlates with my lifts and will be addressing that.
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Not so easy "easy" bench day. 185 resistance band triple. I figured out that my diet and sleep directly correlates with my lifts and will be addressing that. * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Super late lift tonight, 1RM of 315! Finally hit 3 plates and I'm super psyched about it. I'm always open to tips and form feedback, feel free to share anything on your mind!
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Super late lift tonight, 1RM of 315! Finally hit 3 plates and I'm super psyched about it. I'm always open to tips and form feedback, feel free to share anything on your mind! * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Due to popular demand here's the modified meal. Thanks everyone for the advice and I'll certainly take it into consideration for next week's or the rest of this week's meal.

No lifting post as I was at a different location today, hit some light chest with some higher reps though along with some pull downs for the triceps
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Due to popular demand here's the modified meal. Thanks everyone for the advice and I'll certainly take it into consideration for next week's or the rest of this week's meal. No lifting post as I was at a different location today, hit some light chest with some higher reps though along with some pull downs for the triceps * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Next couple of days meals! Pan fried pork with cheese and rice. Any suggestions for future preps? Wanting to try new things
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Next couple of days meals! Pan fried pork with cheese and rice. Any suggestions for future preps? Wanting to try new things * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Huge 1RM on bench at 215! Listen closely and you can hear me say "Nope". For reference, my bench this time 2 months ago was 175. Also had shoulder press (shown) 3x6 but failed that last rep. Incline dumbbell, flat dumbbell, and some triceps. I'm very happy with the progress I've been making and can't wait to see more
*
*
*
*
Tags: 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Huge 1RM on bench at 215! Listen closely and you can hear me say "Nope". For reference, my bench this time 2 months ago was 175. Also had shoulder press (shown) 3x6 but failed that last rep. Incline dumbbell, flat dumbbell, and some triceps. I'm very happy with the progress I've been making and can't wait to see more * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Super cute motivation to get you through the rest of the day! Hope everyone has been having a great week
Super cute motivation to get you through the rest of the day! Hope everyone has been having a great week
Destroy leg day! 295 x 3 PR! Really happy with this although my form was a little off the last two sets. On top of this I did leg press and calf raises. I love seeing the progress every week and pushing myself every day
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Destroy leg day! 295 x 3 PR! Really happy with this although my form was a little off the last two sets. On top of this I did leg press and calf raises. I love seeing the progress every week and pushing myself every day * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Bench day! 185 x 3 with medium resistance bands to activate my triceps more. Also had 3 x 8 flat bench dumbbell, 3 x 6 incline on Smith machine, and a few push accessories

Second pic are my meals for the week, chicken thigh, roasted potatoes, and some nice, chewy, delectable celery 😐
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Bench day! 185 x 3 with medium resistance bands to activate my triceps more. Also had 3 x 8 flat bench dumbbell, 3 x 6 incline on Smith machine, and a few push accessories Second pic are my meals for the week, chicken thigh, roasted potatoes, and some nice, chewy, delectable celery 😐 * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
3x8 Dumbbell bench
3x8 Smith machine incline
3x6 resistance band bench
Nothing special today, Just got some strength training for my big lifts next week

Thank you Ryan for the background
3x8 Dumbbell bench 3x8 Smith machine incline 3x6 resistance band bench Nothing special today, Just got some strength training for my big lifts next week Thank you Ryan for the background
Happy Halloween everyone! Here's a 275 triple, had more in me but as you can see I hit the pins! Scary stuff
Happy Halloween everyone! Here's a 275 triple, had more in me but as you can see I hit the pins! Scary stuff
This week's wonderful meals cooked up and ready to go. Having teriyaki chicken, steamed rice, and roasted broccoli.

Sorry for the lack of a lift post today, the gym was too crowded and I hadn't wanted to disturb anyone there
*
*
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
This week's wonderful meals cooked up and ready to go. Having teriyaki chicken, steamed rice, and roasted broccoli. Sorry for the lack of a lift post today, the gym was too crowded and I hadn't wanted to disturb anyone there * * * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Deadlift day! 295 x 4 PR, I made sure to pay attention to my form and keep my but down, back straight, and roll my shoulder back, I supplemented with some dumbbell and seated rows as well as barbell and seated curls
*
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Deadlift day! 295 x 4 PR, I made sure to pay attention to my form and keep my but down, back straight, and roll my shoulder back, I supplemented with some dumbbell and seated rows as well as barbell and seated curls * * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean 
Late night lift where I had dumbbell flat bench 3 x 8 where I was focusing on my movement and form, specifically my contraction (shown) excuse my angle, still working on a way to record my bench well

After that I had 3 x 8 incline on a Smith machine though I don't have any footage of that

Any tips are appreciated! Or if you would like to ask for advice feel free to ask anytime
*
*
*
*
*
*
*
*
*
*
Tags:
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #everforward #ghost #everforwardapparel #sourpatchkids
#ghostlifestyle #squat #gains #powerclean #powerlifting #clean
Late night lift where I had dumbbell flat bench 3 x 8 where I was focusing on my movement and form, specifically my contraction (shown) excuse my angle, still working on a way to record my bench well After that I had 3 x 8 incline on a Smith machine though I don't have any footage of that Any tips are appreciated! Or if you would like to ask for advice feel free to ask anytime * * * * * * * * * * Tags: #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #everforward  #ghost  #everforwardapparel  #sourpatchkids  #ghostlifestyle  #squat  #gains  #powerclean  #powerlifting  #clean