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When you wear jeans๐Ÿ‘– for the first time... in like, I don't know how freakin long... you gatta snap a few photos!!!๐Ÿ“ธ The funny thing is, I bought these pants back in college, and have yoyo-ed in and out of them for years.... sometimes I was too big for them, sometimes I was too small๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ... but the last 6 months I have really been working on finding a happy medium with my body. Not too thin, plenty of muscle๐Ÿ’ช and a good old booty๐Ÿ‘ to give myself some shape... AND VWAHLAH THEY FIT AGAIN!  So, I think I'll stay right here in my size 6 jeans FOREVER! What a perfect size this turned out to be for me!๐Ÿ‘Œ .
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#coachjennshaw #theperfectjeans #silverjeans
When you wear jeans๐Ÿ‘– for the first time... in like, I don't know how freakin long... you gatta snap a few photos!!!๐Ÿ“ธ The funny thing is, I bought these pants back in college, and have yoyo-ed in and out of them for years.... sometimes I was too big for them, sometimes I was too small๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ... but the last 6 months I have really been working on finding a happy medium with my body. Not too thin, plenty of muscle๐Ÿ’ช and a good old booty๐Ÿ‘ to give myself some shape... AND VWAHLAH THEY FIT AGAIN! So, I think I'll stay right here in my size 6 jeans FOREVER! What a perfect size this turned out to be for me!๐Ÿ‘Œ . . #coachjennshaw  #theperfectjeans  #silverjeans 
79/80 #actionshot during CARDIOOOOOO!!!!๐Ÿ’ฆ ONE MORE DAY!!! And I will have officially done two rounds of this 80 day program, plus the teaser program back in December๐Ÿ˜…๐Ÿ˜ฑ... it's literally been like over 200 DAYS of intense total body and mind transforming!!!๐Ÿ™ Its been hella hard work... but absolutely worth every moment of it! Thank you all for continuing to support this journey I am on...๐Ÿ’• I won't ever give up trying to be my best, and neither should you!๐Ÿ˜˜ .
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#coachjennshaw #cardio #obsessed #bodytransformation
79/80 #actionshot  during CARDIOOOOOO!!!!๐Ÿ’ฆ ONE MORE DAY!!! And I will have officially done two rounds of this 80 day program, plus the teaser program back in December๐Ÿ˜…๐Ÿ˜ฑ... it's literally been like over 200 DAYS of intense total body and mind transforming!!!๐Ÿ™ Its been hella hard work... but absolutely worth every moment of it! Thank you all for continuing to support this journey I am on...๐Ÿ’• I won't ever give up trying to be my best, and neither should you!๐Ÿ˜˜ . . #coachjennshaw  #cardio  #obsessed  #bodytransformation 
#FBF FLASHBACK FRIDAY! ๐Ÿ˜โšก
Almost two years in the making... Mike and I ๐Ÿ‘ซ have been doing fitness challenges together since December of 2016!๐ŸŽ„๐Ÿ’ช as much as he may groan when I first ask him to join me, I know deep down inside he does love to workout with me, and do these challenges with me! Sometimes our schedules are too hectic, or he sternly says 'I'm not doing that Booty Challenge"๐Ÿ‘๐Ÿ˜‚ but, let's recap the ones he has done with me, for those of you who haven't been following me all this time... ๐Ÿ‘‰Our first challenge was back in December of 2016, we did an MMA inspired program and I believe Mike lost like 15 pounds that HOLIDAY!๐ŸŽ‰ we were living in our RV, and never made the excuse 'we didn't have room'!!! Then summer 2017, we did an agility style workout... which we really didn't have room in the RV to do it, BUT that didn't stop us!!! We took our workout outside every single day, in the Texas Heat!๐ŸŒก๐Ÿ˜… Phew, that was INTENSE!!! Fast forward โฉ an entire YEAR!!! And here we are finally doing a challenge together again!!! Yayay!! I cannot wait! We are going to be dabbling in the program while I do my Nutrition Challenge๐Ÿฅฆ and then it's really game on come October 1st!! Get excited y'all, this power couple is on the hunt!!! We're looking๐Ÿ‘€ for other couples to do this program with us come October 1st!!! So grab your hubby or boyfriend and let's do this amazing Fall program all together! Tell him not to be scared, he only has to workout 4 days a week!!๐Ÿ˜‰LET'S DO THIS!!!๐Ÿ‘Š .
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#coachjennshaw #powercouple #ourlifejourney #challengegroup
#FBF  FLASHBACK FRIDAY! ๐Ÿ˜โšก Almost two years in the making... Mike and I ๐Ÿ‘ซ have been doing fitness challenges together since December of 2016!๐ŸŽ„๐Ÿ’ช as much as he may groan when I first ask him to join me, I know deep down inside he does love to workout with me, and do these challenges with me! Sometimes our schedules are too hectic, or he sternly says 'I'm not doing that Booty Challenge"๐Ÿ‘๐Ÿ˜‚ but, let's recap the ones he has done with me, for those of you who haven't been following me all this time... ๐Ÿ‘‰Our first challenge was back in December of 2016, we did an MMA inspired program and I believe Mike lost like 15 pounds that HOLIDAY!๐ŸŽ‰ we were living in our RV, and never made the excuse 'we didn't have room'!!! Then summer 2017, we did an agility style workout... which we really didn't have room in the RV to do it, BUT that didn't stop us!!! We took our workout outside every single day, in the Texas Heat!๐ŸŒก๐Ÿ˜… Phew, that was INTENSE!!! Fast forward โฉ an entire YEAR!!! And here we are finally doing a challenge together again!!! Yayay!! I cannot wait! We are going to be dabbling in the program while I do my Nutrition Challenge๐Ÿฅฆ and then it's really game on come October 1st!! Get excited y'all, this power couple is on the hunt!!! We're looking๐Ÿ‘€ for other couples to do this program with us come October 1st!!! So grab your hubby or boyfriend and let's do this amazing Fall program all together! Tell him not to be scared, he only has to workout 4 days a week!!๐Ÿ˜‰LET'S DO THIS!!!๐Ÿ‘Š . . #coachjennshaw  #powercouple  #ourlifejourney  #challengegroup 
78/80 Its funny how the easiest moves can be the most painful...๐Ÿ˜ฅ lol, after two rounds of this 80 day challenge and I still have to use the lightest band for this move... and it still hurts like a bitch too ๐Ÿ˜… anyway.... ONLY TWOโœŒ DAYS LEFT OF THIS CHALLENGE.... YAAYAYAYAYAYAYAYYAAY!!!!!! Now off to do a team meeting with my morning girls๐Ÿ‘ญ, eat my preworkout meal, while the cable guy is here... then I believe we are off to the beach for a little bit!๐Ÿ– Enjoy your day friends! KICK TODAY'S ASS!!!๐Ÿ‘Š
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#coachjennshaw #challengegroup #obsessed
78/80 Its funny how the easiest moves can be the most painful...๐Ÿ˜ฅ lol, after two rounds of this 80 day challenge and I still have to use the lightest band for this move... and it still hurts like a bitch too ๐Ÿ˜… anyway.... ONLY TWOโœŒ DAYS LEFT OF THIS CHALLENGE.... YAAYAYAYAYAYAYAYYAAY!!!!!! Now off to do a team meeting with my morning girls๐Ÿ‘ญ, eat my preworkout meal, while the cable guy is here... then I believe we are off to the beach for a little bit!๐Ÿ– Enjoy your day friends! KICK TODAY'S ASS!!!๐Ÿ‘Š . . #coachjennshaw  #challengegroup  #obsessed 
I know I spend a lot of time showing you guys all the family fun we do all the time. and I am constantly traveling, hanging with my little man and family, and you see me post about workouts and my challenge group all the time, but you can't even imagine how much hard work and sweat I really put into my business, to really make this effective for my girls. I rarely really show or talk about all the hard work it takes to be a Health Coach and run my very own Personal Business. I AM THE F'IN CEO YO! ๐Ÿ˜‚
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I spend hours of my day working one on one with my challengers and coaches to help them succeed in their goals and dreams! I send countless messages, email, text, post, DM's. WHATEVER to help people achieve their next goal. The posting on my social media, is a fraction of the real work I do, every single day. I do one on one calls or skypes, I do two team calls a week, I am CONSTANTLY working behind the scenes with my girls on their own groups and coaches, I run challenges, contest, and trainings. I send samples, gifts and prizes out weekly. I give and give. and in return my heart is full because as my girls succeed, I SUCCEED! .
Here's the thing guys, there are tons of people who do what I do. But, NO ONE DOES IT LIKE ME! My girls don't join my group because I have a special product they can't get anywhere else. They can go online and sign up for themselves if they wish. But they join my group, because they know I VALUE what I do! I PUT IN THE WORK! .
Today I want to tell you I skipped out on the pool. Yes, I know, it's hard tobelieve. But sometimes, when you have goals and dreams and deadlines (that you set for yourself) you have to be dedicated and stick to it!! Mike and Derek headed out, and I got a solid 2 UNINTERRUPTED hours of work tonight and it felt AMAZING! I got to chat one on one with my coach (and sister) @nee_colee helping her launch her business, tons of messages answered, emails sent, coach training videos are done and tons of other odds and ends I needed to get done! So I have to give a huge thank you to Mike,  @milemarker_customremodeling for understanding my dedication and passion to my business! His support, means EVERYTHING! โค
#COACHJENNSHAW
I know I spend a lot of time showing you guys all the family fun we do all the time. and I am constantly traveling, hanging with my little man and family, and you see me post about workouts and my challenge group all the time, but you can't even imagine how much hard work and sweat I really put into my business, to really make this effective for my girls. I rarely really show or talk about all the hard work it takes to be a Health Coach and run my very own Personal Business. I AM THE F'IN CEO YO! ๐Ÿ˜‚ . I spend hours of my day working one on one with my challengers and coaches to help them succeed in their goals and dreams! I send countless messages, email, text, post, DM's. WHATEVER to help people achieve their next goal. The posting on my social media, is a fraction of the real work I do, every single day. I do one on one calls or skypes, I do two team calls a week, I am CONSTANTLY working behind the scenes with my girls on their own groups and coaches, I run challenges, contest, and trainings. I send samples, gifts and prizes out weekly. I give and give. and in return my heart is full because as my girls succeed, I SUCCEED! . Here's the thing guys, there are tons of people who do what I do. But, NO ONE DOES IT LIKE ME! My girls don't join my group because I have a special product they can't get anywhere else. They can go online and sign up for themselves if they wish. But they join my group, because they know I VALUE what I do! I PUT IN THE WORK! . Today I want to tell you I skipped out on the pool. Yes, I know, it's hard tobelieve. But sometimes, when you have goals and dreams and deadlines (that you set for yourself) you have to be dedicated and stick to it!! Mike and Derek headed out, and I got a solid 2 UNINTERRUPTED hours of work tonight and it felt AMAZING! I got to chat one on one with my coach (and sister) @nee_colee helping her launch her business, tons of messages answered, emails sent, coach training videos are done and tons of other odds and ends I needed to get done! So I have to give a huge thank you to Mike, @milemarker_customremodeling for understanding my dedication and passion to my business! His support, means EVERYTHING! โค #COACHJENNSHAW 
Seriously THE BEST Beach Snack Ever!!!๐Ÿ˜‹๐Ÿ’๐Ÿซ
#beachfood #foodisfuel #quickpickmeup
77/80 Holy Leg Day Batman... I guess this is called Peak Week for a reason! ๐Ÿ˜œ also... take note of my little 'helper' today...๐Ÿ˜‚๐Ÿ˜…๐Ÿ‘ฉโ€๐Ÿ‘ฆ
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#coachjennshaw #challengegroup #obsessed #legday
77/80 Holy Leg Day Batman... I guess this is called Peak Week for a reason! ๐Ÿ˜œ also... take note of my little 'helper' today...๐Ÿ˜‚๐Ÿ˜…๐Ÿ‘ฉโ€๐Ÿ‘ฆ . . #coachjennshaw  #challengegroup  #obsessed  #legday 
76/80 Today I tried that whole 'Double up on workouts thing' ummm.... DUMB IDEA!!!๐Ÿ˜… Hahahah!!! I did my cardio workout for day 76 of my 80 Day Challenge,  and then I did Day 2 of our New Lift and HIIT program๐Ÿ’ช which is part of an exclusive test group, Mike and I are doing!!!๐Ÿ‘ซ This program is being released in October, which is when I'll be running my challenge group for it! But we just got too excited to wait!๐Ÿ˜‚ So, I'm still running my nutriton challenge starting on August 6th, but I'm here to also say, my challenge group starting October 1st is going to be just as banging!!!!๐Ÿ”ฅ Haha, so much to be excited for!!! Quit sipping that Hatorade and get on this healthy train girl!๐Ÿš‚
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#coachjennshaw #challengegroup #partnerworkout #ourlifejourney
76/80 Today I tried that whole 'Double up on workouts thing' ummm.... DUMB IDEA!!!๐Ÿ˜… Hahahah!!! I did my cardio workout for day 76 of my 80 Day Challenge, and then I did Day 2 of our New Lift and HIIT program๐Ÿ’ช which is part of an exclusive test group, Mike and I are doing!!!๐Ÿ‘ซ This program is being released in October, which is when I'll be running my challenge group for it! But we just got too excited to wait!๐Ÿ˜‚ So, I'm still running my nutriton challenge starting on August 6th, but I'm here to also say, my challenge group starting October 1st is going to be just as banging!!!!๐Ÿ”ฅ Haha, so much to be excited for!!! Quit sipping that Hatorade and get on this healthy train girl!๐Ÿš‚ . . #coachjennshaw  #challengegroup  #partnerworkout  #ourlifejourney 
CAN WE PLEASE ๐ŸŽ‰CELEBRATE๐ŸŽ‰ THIS GIRL!!??
โฌ…๏ธSWIPE RIGHT TO SEE HANNAH!!โฌ…๏ธ I am so proud of you @boy_mom1711 and all of your hard work you have been putting in! Hannah, just had her second little boy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ is a working mom and they have been moving all within this year... to say life is a little crazy is probably an understatement! So get this, these results have been achieved ALL by focusing๐Ÿ‘€ on one thing!!! WHAT SHE PUT IN HER MOUTH!! You guys, I am WAYY inspired by the fact that she's done this with ALL NUTRITION!๐Ÿฅฆ Yup you heard that right, just by changing and watching what she's eating and following our simple guidelines, while also drinking her superfood shake๐ŸŒฑ every single day, she has lost OVER 50 pounds since she had her second little boy just 6 months ago! I MEAN WWHHAAATTT!!!???๐Ÿ˜ฑ I wouldn't lie, and honestly the proof is in the pictures! She's like an all new women!! Hannah, needed to do this for her!!! As a busy mom getting pulled in every directionโ†”๏ธ Hannah totally needed to do this for herself. She needed the energy increase,  the weight off and that smile back๐Ÿ˜Š so she could keep up with everything going on around her! Since she's achieved these results she has decided to be one of my coaches and help others achieve these sort of results too!๐Ÿ‘So proud of you girl, and all the dedication you've made to becoming the best version of yourself! You totally deserve all the success coming your way too!๐Ÿ˜˜ .
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#coachjennshaw #transformationstory #beforeandafter #foodrelationship
CAN WE PLEASE ๐ŸŽ‰CELEBRATE๐ŸŽ‰ THIS GIRL!!?? โฌ…๏ธSWIPE RIGHT TO SEE HANNAH!!โฌ…๏ธ I am so proud of you @boy_mom1711 and all of your hard work you have been putting in! Hannah, just had her second little boy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ is a working mom and they have been moving all within this year... to say life is a little crazy is probably an understatement! So get this, these results have been achieved ALL by focusing๐Ÿ‘€ on one thing!!! WHAT SHE PUT IN HER MOUTH!! You guys, I am WAYY inspired by the fact that she's done this with ALL NUTRITION!๐Ÿฅฆ Yup you heard that right, just by changing and watching what she's eating and following our simple guidelines, while also drinking her superfood shake๐ŸŒฑ every single day, she has lost OVER 50 pounds since she had her second little boy just 6 months ago! I MEAN WWHHAAATTT!!!???๐Ÿ˜ฑ I wouldn't lie, and honestly the proof is in the pictures! She's like an all new women!! Hannah, needed to do this for her!!! As a busy mom getting pulled in every directionโ†”๏ธ Hannah totally needed to do this for herself. She needed the energy increase, the weight off and that smile back๐Ÿ˜Š so she could keep up with everything going on around her! Since she's achieved these results she has decided to be one of my coaches and help others achieve these sort of results too!๐Ÿ‘So proud of you girl, and all the dedication you've made to becoming the best version of yourself! You totally deserve all the success coming your way too!๐Ÿ˜˜ . . #coachjennshaw  #transformationstory  #beforeandafter  #foodrelationship 
๐Ÿ–ค LIVE WILD 
FLOWER CHILDโœŒ๐ŸŒบ
#stoptosmelltheflowers #keyslife #ourlifejourney
๐ŸŽถGUESS WHO'S BACK... GUESS WHO'S BACK... GUESS WHO'S BACK!!! DAHNANA!!!๐ŸŽถ .
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Hollaaa!!!! My man is back and ready to ROCK a challenge with me!!!๐Ÿ‘ซ It has been since AUGUST OF 2017 Since Mike has done one of my challenges with me!๐Ÿ˜ฑ AND I'VE MISSED HIM!!! Right before Hurricane Harvey we were killing a program together... then life got in the way, and then I did the 80 Day Program back to back and we just didn't have the schedule to line up a challenge. ๐Ÿ‘‰BUT we're recommitting to each other and our health goals and making some serious life changes this summer and fall!!! Y'all, I seriously have so much going on right now!โคต๏ธโคต๏ธ
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-My Coach Training Group starts July 23rd
-My Nutrition Challenge Group starts August 6th -My Partner Lift and HIIT program starts October 1st! .
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AHHH!!! There is so much to be excited for right now!๐ŸŽ‰ ARE YOU JUMPING ON MY HEALTH TRAIN OR WHAT!? Grab your partner and let's do this shit!!!!๐Ÿ’ฉ๐Ÿ‘Š
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#coachjennshaw #challengegroup #partnerworkout
๐ŸŽถGUESS WHO'S BACK... GUESS WHO'S BACK... GUESS WHO'S BACK!!! DAHNANA!!!๐ŸŽถ . . Hollaaa!!!! My man is back and ready to ROCK a challenge with me!!!๐Ÿ‘ซ It has been since AUGUST OF 2017 Since Mike has done one of my challenges with me!๐Ÿ˜ฑ AND I'VE MISSED HIM!!! Right before Hurricane Harvey we were killing a program together... then life got in the way, and then I did the 80 Day Program back to back and we just didn't have the schedule to line up a challenge. ๐Ÿ‘‰BUT we're recommitting to each other and our health goals and making some serious life changes this summer and fall!!! Y'all, I seriously have so much going on right now!โคต๏ธโคต๏ธ . . -My Coach Training Group starts July 23rd -My Nutrition Challenge Group starts August 6th -My Partner Lift and HIIT program starts October 1st! . . AHHH!!! There is so much to be excited for right now!๐ŸŽ‰ ARE YOU JUMPING ON MY HEALTH TRAIN OR WHAT!? Grab your partner and let's do this shit!!!!๐Ÿ’ฉ๐Ÿ‘Š . . #coachjennshaw  #challengegroup  #partnerworkout 
LIVING, means, LOVING what you do EVERY DAY! 
Do you live a life of passion!? Do you wake up every freaking morning DYING to get up out of bed and get to work on Monday morning?๐Ÿค” Because, I do! I know that sounds crazy guys, but I literally, absolutely, hands down, believe I am doing EXACTLY what I was born to do! Coaching people on how to go for their dreams, push past their fears, become healthier than they ever thought possible... there's no place I'd rather be!  I wake up every single day ready to rise and grind!๐ŸŒž I prepare myself and am ready to make a difference in someone's life EVERY SINGLE DAY! I set my intentions to find that person searching for what I have. And I know they are out there, because I was once out there.. until someone found me!๐Ÿ™Œ And so now I am returning that favor... I am now, reaching down, pulling that next person up to the top of the mountain with me!โ›ฐ So they can see the view from the top! 
Just wait until you see what my team has in store for you this year.โค The transformations are going to be mind blowing! Not just physically, but mentally, emotionally and spiritually!!!! I'm ready to help my team rise to the next level, and boy, I can feel it happening too!! We are taking it to new heights, yo!๐Ÿ‘Š My coaches and I have been working very hard lately, being sure we are ready... Ready for the next level. Ready to help that next person and ready for the success!!๐Ÿ“ˆ -So if you want to be successful. -If you want to work your ass off towards something worth it!! -If you need a community of supportive women to help motivate you to become your best. ๐Ÿ‘‰Maybe my Warrior Women Team is what you need!? Maybe, right here, with me, is where YOU need to be!? I am doing an all new COACH TRAINING ๐Ÿฆ„ starting July 23rd!(ONE WEEK FROM TODAY) Learn how I do what I do. Learn how I am taking a group of gals๐Ÿ‘ญ and helping them learn how to live their best life; help others do the same and also make an income๐Ÿ’ฐ out of it all! Its not easy, but dammit, the value I have added to my life, the experiences I've added into my life, have been 100% worth every second of all of it! NOW ITS YOUR TURN!!! Fill out the app in my bio to be considered!๐Ÿ“ฒ
LIVING, means, LOVING what you do EVERY DAY! Do you live a life of passion!? Do you wake up every freaking morning DYING to get up out of bed and get to work on Monday morning?๐Ÿค” Because, I do! I know that sounds crazy guys, but I literally, absolutely, hands down, believe I am doing EXACTLY what I was born to do! Coaching people on how to go for their dreams, push past their fears, become healthier than they ever thought possible... there's no place I'd rather be! I wake up every single day ready to rise and grind!๐ŸŒž I prepare myself and am ready to make a difference in someone's life EVERY SINGLE DAY! I set my intentions to find that person searching for what I have. And I know they are out there, because I was once out there.. until someone found me!๐Ÿ™Œ And so now I am returning that favor... I am now, reaching down, pulling that next person up to the top of the mountain with me!โ›ฐ So they can see the view from the top! Just wait until you see what my team has in store for you this year.โค The transformations are going to be mind blowing! Not just physically, but mentally, emotionally and spiritually!!!! I'm ready to help my team rise to the next level, and boy, I can feel it happening too!! We are taking it to new heights, yo!๐Ÿ‘Š My coaches and I have been working very hard lately, being sure we are ready... Ready for the next level. Ready to help that next person and ready for the success!!๐Ÿ“ˆ -So if you want to be successful. -If you want to work your ass off towards something worth it!! -If you need a community of supportive women to help motivate you to become your best. ๐Ÿ‘‰Maybe my Warrior Women Team is what you need!? Maybe, right here, with me, is where YOU need to be!? I am doing an all new COACH TRAINING ๐Ÿฆ„ starting July 23rd!(ONE WEEK FROM TODAY) Learn how I do what I do. Learn how I am taking a group of gals๐Ÿ‘ญ and helping them learn how to live their best life; help others do the same and also make an income๐Ÿ’ฐ out of it all! Its not easy, but dammit, the value I have added to my life, the experiences I've added into my life, have been 100% worth every second of all of it! NOW ITS YOUR TURN!!! Fill out the app in my bio to be considered!๐Ÿ“ฒ
โ™ฅ๏ธ H E R  T I M E โ™ฅ๏ธ
"She has been feeling it for a while now- the sense of awakening. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her- she will nurture it and let it grow. She won't let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core- this is her time. She will not only climb mountains-she will move them too." -Lang Leav .
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#timetoshine #riseandgrind #girlmagic #coachjennshaw
โ™ฅ๏ธ H E R T I M E โ™ฅ๏ธ "She has been feeling it for a while now- the sense of awakening. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her- she will nurture it and let it grow. She won't let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core- this is her time. She will not only climb mountains-she will move them too." -Lang Leav . . #timetoshine  #riseandgrind  #girlmagic  #coachjennshaw 
74/80 Booty Day๐Ÿ‘ is upon me and boy am I feeling it!! Usually this move is suppose to be done with bands on my legs, but my knees just couldn't take it today... ๐Ÿ‘‰(so, I sometimes forget I actually have a re-torn meniscus in my left knee... and have had it for years at this point. I just continue to strengthen everything else around it to help support it. And at this point I only notice it when I move it the wrong way inward, it slips out!๐Ÿ˜ฅ (Which I also had ACL and Menisucus surgery back when I was 16, but that's a story for another day๐Ÿ˜œ๐Ÿš—) moral of the story๐Ÿ—จ is between the run yesterday and a large focus on the lower body today, I had to switch it up a little bit to survive this workout. So I went with no band and heavier weights instead... make my upper body take a little of the brunt!! Ain't no shame in my modified game!๐Ÿ‘Š
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#coachjennshaw #challengegroup #obsessed
74/80 Booty Day๐Ÿ‘ is upon me and boy am I feeling it!! Usually this move is suppose to be done with bands on my legs, but my knees just couldn't take it today... ๐Ÿ‘‰(so, I sometimes forget I actually have a re-torn meniscus in my left knee... and have had it for years at this point. I just continue to strengthen everything else around it to help support it. And at this point I only notice it when I move it the wrong way inward, it slips out!๐Ÿ˜ฅ (Which I also had ACL and Menisucus surgery back when I was 16, but that's a story for another day๐Ÿ˜œ๐Ÿš—) moral of the story๐Ÿ—จ is between the run yesterday and a large focus on the lower body today, I had to switch it up a little bit to survive this workout. So I went with no band and heavier weights instead... make my upper body take a little of the brunt!! Ain't no shame in my modified game!๐Ÿ‘Š . . #coachjennshaw  #challengegroup  #obsessed 
#MCS Man Crush Saturday?๐Ÿค” LoL... I think its suppose to be Monday... but whatev's, I do what I want and today I want to crush hard on my awesome little fam!!!!๐Ÿ‘ช Because they are one of my many reasons I have to get up and live my best life every single day! I just love their stinking faces so much!!! Even when they gang up and pick on me, fart on me,๐Ÿ’จ steal the covers, pee on the toilet seat or make me watch Ridiculousness for hours on end๐Ÿ™„.... lol! I still love them with all my heart!โค .
#loveyourfamily #ourlifejourney #thekeyslife #myboys
#MCS  Man Crush Saturday?๐Ÿค” LoL... I think its suppose to be Monday... but whatev's, I do what I want and today I want to crush hard on my awesome little fam!!!!๐Ÿ‘ช Because they are one of my many reasons I have to get up and live my best life every single day! I just love their stinking faces so much!!! Even when they gang up and pick on me, fart on me,๐Ÿ’จ steal the covers, pee on the toilet seat or make me watch Ridiculousness for hours on end๐Ÿ™„.... lol! I still love them with all my heart!โค . #loveyourfamily  #ourlifejourney  #thekeyslife  #myboys 
Man, I'm just trying to live my best life... ya know!?๐Ÿคทโ€โ™€๏ธ but when Aunt Flow shows up on Friday the 13th... you kind of want to crawl in a dark hole, eat all the brownies and ice cream๐Ÿฆ and watch Sex and the City all day.... but here I am... post 2.6 mile run in 90ยฐ weather๐Ÿ˜….... just pushing through all of that!๐Ÿ‘Š .
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Being sure I can put a stamp of approval on every day, is a non-negotiable for me. Now that I've drank my shake for breakfast, got some cardio in๐Ÿƒโ€โ™€๏ธ a nice Brunch and a shower... I'm already feeling a little better! (Yeahh I went with a little... because I still feel like any moment I could quite possibly slice someone with a sling blade... ๐Ÿ˜‚๐Ÿคฃ poor @milemarker_customremodeling) anyway, I'm just out here surviving the day. What about you? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜œ .
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#coachjennshaw #running #auntflowcansuckit
Man, I'm just trying to live my best life... ya know!?๐Ÿคทโ€โ™€๏ธ but when Aunt Flow shows up on Friday the 13th... you kind of want to crawl in a dark hole, eat all the brownies and ice cream๐Ÿฆ and watch Sex and the City all day.... but here I am... post 2.6 mile run in 90ยฐ weather๐Ÿ˜….... just pushing through all of that!๐Ÿ‘Š . . Being sure I can put a stamp of approval on every day, is a non-negotiable for me. Now that I've drank my shake for breakfast, got some cardio in๐Ÿƒโ€โ™€๏ธ a nice Brunch and a shower... I'm already feeling a little better! (Yeahh I went with a little... because I still feel like any moment I could quite possibly slice someone with a sling blade... ๐Ÿ˜‚๐Ÿคฃ poor @milemarker_customremodeling) anyway, I'm just out here surviving the day. What about you? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜œ . . #coachjennshaw  #running  #auntflowcansuckit 
HEYYYY GIRLLL!!!๐Ÿ‘‹
You Look Beautiful Today!๐Ÿ’‹ .
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You have all the strength you need for the day inside of you, you just need to silence that voice in your head that's telling you, you don't.๐Ÿ™„
Don't you doubt your magic๐ŸŒ  for a second, because you were absolutely placed on this earth to make a difference! .
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Do you boo boo!๐Ÿ˜˜
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#coachjennshaw #yourebeautiful
#girlmagic
HEYYYY GIRLLL!!!๐Ÿ‘‹ You Look Beautiful Today!๐Ÿ’‹ . . You have all the strength you need for the day inside of you, you just need to silence that voice in your head that's telling you, you don't.๐Ÿ™„ Don't you doubt your magic๐ŸŒ  for a second, because you were absolutely placed on this earth to make a difference! . . . Do you boo boo!๐Ÿ˜˜ . #coachjennshaw  #yourebeautiful  #girlmagic 
72/80 I AM ALMOST DOONNEEEE!!! HAHA! This is one long freakin program y'all...๐Ÿ˜… let alone to do it back to back 80 Days, the two weeks in between anddd the teaser program for the whole month before this was released... I've literally been doing this since DECEMBER!!!๐Ÿ“† WOW!!! That is kind of crazy to think of! But honestly. This program saved my life. Swear to God.๐Ÿ™ Its given me something to focus on the whole time I've been living in The Keys๐Ÿ and has made the whole transition manageable! It's kept me sane, when I felt insane. Its kept me healthy when I felt like crumbling... its kept me clear minded while I felt mind blown!!๐Ÿคฏ There is no better way, to deal with a life crisis, quite like delving into your health does! You should probably try it! ๐Ÿ˜˜
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#coachjennshaw #challengegroup #obsessed
72/80 I AM ALMOST DOONNEEEE!!! HAHA! This is one long freakin program y'all...๐Ÿ˜… let alone to do it back to back 80 Days, the two weeks in between anddd the teaser program for the whole month before this was released... I've literally been doing this since DECEMBER!!!๐Ÿ“† WOW!!! That is kind of crazy to think of! But honestly. This program saved my life. Swear to God.๐Ÿ™ Its given me something to focus on the whole time I've been living in The Keys๐Ÿ and has made the whole transition manageable! It's kept me sane, when I felt insane. Its kept me healthy when I felt like crumbling... its kept me clear minded while I felt mind blown!!๐Ÿคฏ There is no better way, to deal with a life crisis, quite like delving into your health does! You should probably try it! ๐Ÿ˜˜ . . #coachjennshaw  #challengegroup  #obsessed