an online Instagram web viewer
  • coachjennshaw
    C O A C H J E N N S H A W ๐ŸŒด
    @coachjennshaw

Images by coachjennshaw

Is there a thing as 'too many manatee pictures on a Health Coach Page' ๐Ÿค”.... or is there a rule on that...!? lol... because if manatees on a Health Coach page is wrong... I don't wanna be right! ๐Ÿค™๐Ÿ’œ๐Ÿ™Œ
.
.
#coachjennshaw #manatees #gopro #oceanside #canalfront #seacows
Is there a thing as 'too many manatee pictures on a Health Coach Page' ๐Ÿค”.... or is there a rule on that...!? lol... because if manatees on a Health Coach page is wrong... I don't wanna be right! ๐Ÿค™๐Ÿ’œ๐Ÿ™Œ . . #coachjennshaw  #manatees  #gopro  #oceanside  #canalfront  #seacows 
Hey yo' girl, the magic you're looking for is already inside of you!!! Did you know that!? It's time for you to tap into it and use it! RIGHT MEOW! ๐Ÿ˜ป Let your ego and pride go to the wayside. Stop worrying about what others will think or say.... Stand up for what you believe you deserve and start making move towards that life you want!๐Ÿฆ„๐Ÿ’œ It's going to be awkward. It's going to be painful. It's going to be hard. DO IT ANYWAY. Because following the storm, is the RAINBOW!๐ŸŒˆ Step up into your best self today! Do that task you've been putting off! Say that thing you've been holding back and take that vacay you've been dreaming of!!๐Ÿ›ซ๐Ÿ
.
.
Stop waiting for the right moment. IT'S NEVERRRR GOING TO COME! You have to create the time. The money๐Ÿ’ฐ. The energy. That's up to you to manifest! TAKE CONTROL OF YOUR LIFE GIRL!๐Ÿ” Stop working on auto pilot. This is your time to SHINE!!!!โ˜€๏ธ Open your eyes and arms to the life you were born to live!๐Ÿ™Œ๐ŸŒŸ๐Ÿ’•
.
.
#coachjennshaw #warriorwomen #fitnessismybusiness #empoweringwomen
Hey yo' girl, the magic you're looking for is already inside of you!!! Did you know that!? It's time for you to tap into it and use it! RIGHT MEOW! ๐Ÿ˜ป Let your ego and pride go to the wayside. Stop worrying about what others will think or say.... Stand up for what you believe you deserve and start making move towards that life you want!๐Ÿฆ„๐Ÿ’œ It's going to be awkward. It's going to be painful. It's going to be hard. DO IT ANYWAY. Because following the storm, is the RAINBOW!๐ŸŒˆ Step up into your best self today! Do that task you've been putting off! Say that thing you've been holding back and take that vacay you've been dreaming of!!๐Ÿ›ซ๐Ÿ . . Stop waiting for the right moment. IT'S NEVERRRR GOING TO COME! You have to create the time. The money๐Ÿ’ฐ. The energy. That's up to you to manifest! TAKE CONTROL OF YOUR LIFE GIRL!๐Ÿ” Stop working on auto pilot. This is your time to SHINE!!!!โ˜€๏ธ Open your eyes and arms to the life you were born to live!๐Ÿ™Œ๐ŸŒŸ๐Ÿ’• . . #coachjennshaw  #warriorwomen  #fitnessismybusiness  #empoweringwomen 
Pretty much my thoughts on this workout today๐Ÿคช๐Ÿ’€ #dead #makemoves #powercouple
Ladies, I've been doing it!!! My morning yoga routine is back!!! Booyahh!! Haha, since moving to Florida๐ŸŒด, I have been struggling to find my flow! (I know I know, spoken like a true hippie huh!?) But, I'm serious!! I lost my daily practice and yoga routine... I have only been doing it here and there, and boy have I noticed!!๐Ÿ˜ฃ I decided when we moved into the new house, I was going to get my shit back together and start dedicating some time to my yoga.... come to find out that time had to be 630 am!๐Ÿ’ค Before Derek wakes up, or the world needs me... I get my 30 minutes of morning yoga in! It took some time to adjust to the new alarm, but now, I pop right up when it goes off! Because, the yoga is blissful, it's my time... and I am happy for it to be back!๐Ÿ’• My body is thanking me for being dedicated to it! Happy Monday friends! May you find (make) time this week to do the things that make your soul happy!โคโœŒโ˜ฎ
.
.
#coachjennshaw #warriorwomen #fitnessismybusiness #empoweringwomen #yoga
Ladies, I've been doing it!!! My morning yoga routine is back!!! Booyahh!! Haha, since moving to Florida๐ŸŒด, I have been struggling to find my flow! (I know I know, spoken like a true hippie huh!?) But, I'm serious!! I lost my daily practice and yoga routine... I have only been doing it here and there, and boy have I noticed!!๐Ÿ˜ฃ I decided when we moved into the new house, I was going to get my shit back together and start dedicating some time to my yoga.... come to find out that time had to be 630 am!๐Ÿ’ค Before Derek wakes up, or the world needs me... I get my 30 minutes of morning yoga in! It took some time to adjust to the new alarm, but now, I pop right up when it goes off! Because, the yoga is blissful, it's my time... and I am happy for it to be back!๐Ÿ’• My body is thanking me for being dedicated to it! Happy Monday friends! May you find (make) time this week to do the things that make your soul happy!โคโœŒโ˜ฎ . . #coachjennshaw  #warriorwomen  #fitnessismybusiness  #empoweringwomen  #yoga 
Oh I love this day! Ethel brought the whole fam for a visit!โค๐Ÿ„๐ŸŒด
.
.
#ourlifejourney #keyslife #oceanside #manatee #sup #sundayvibes #islandlife
It's a Happy Sunday kind of day!!!! He's finally feeling better y'all! โค๐Ÿ™Œ .
#momlife #derekmichael #ourlifejourney #keyslife #sundayvibes
The water is totally my happy place! ๐Ÿ’™๐ŸŒด๐Ÿค™
.
.
#saltwatersoul #keyslife #freedive #snorkeling #lookingforcritters
In a world where you can be anything... .
Be Adventurous. 
Be Daring. 
Be Kind. 
Be Humble. 
Be YOU.โค
.
.
Never in my life would I have thought I would have ended up here. Never at the age of 30 would I think I would be on a tropical island living my dream!๐ŸŒ  Life has a funny way of looking out for you, as long as you keep the faith and keep pushing yourself outside of your comfort zone! As long as you keep moving forward, trying new things... saying NO to things that don't serve you positivity and YES to the opportunities that come your way! .
.
One decision changed my life. Commit to a life of Health and Wellness. No matter what.  And, here I am! ๐Ÿค™๐ŸŒด
.
.
#coachjennshaw #keyslife #warriorwomen #fitnessismybusiness #empoweringwomen
In a world where you can be anything... . Be Adventurous. Be Daring. Be Kind. Be Humble. Be YOU.โค . . Never in my life would I have thought I would have ended up here. Never at the age of 30 would I think I would be on a tropical island living my dream!๐ŸŒ  Life has a funny way of looking out for you, as long as you keep the faith and keep pushing yourself outside of your comfort zone! As long as you keep moving forward, trying new things... saying NO to things that don't serve you positivity and YES to the opportunities that come your way! . . One decision changed my life. Commit to a life of Health and Wellness. No matter what. And, here I am! ๐Ÿค™๐ŸŒด . . #coachjennshaw  #keyslife  #warriorwomen  #fitnessismybusiness  #empoweringwomen 
Laundry going with just about ever blanket and towel we own... couch cushions ripped off, cleaned and drying... puppy cuddles, pretzels and Tom and Jerry... yup, you guessed it. Recipe for a sick little one...๐Ÿคฎ๐Ÿ˜ฐ we made it 3 weeks at school before getting sick... I'm not sure if that's a good thing or bad!?๐Ÿคทโ€โ™€๏ธ anyway, I'll be right here all day... thankfully the boss gave me the day off so I could take care of him!๐Ÿ˜‰ (P.S. If you didn't know... I'm my own boss, so I do what I want, lol)... thankfully he hasnt lost his sense of humor though... ๐Ÿคช
.
.
#mysickling #momlife #puppycuddles
Laundry going with just about ever blanket and towel we own... couch cushions ripped off, cleaned and drying... puppy cuddles, pretzels and Tom and Jerry... yup, you guessed it. Recipe for a sick little one...๐Ÿคฎ๐Ÿ˜ฐ we made it 3 weeks at school before getting sick... I'm not sure if that's a good thing or bad!?๐Ÿคทโ€โ™€๏ธ anyway, I'll be right here all day... thankfully the boss gave me the day off so I could take care of him!๐Ÿ˜‰ (P.S. If you didn't know... I'm my own boss, so I do what I want, lol)... thankfully he hasnt lost his sense of humor though... ๐Ÿคช . . #mysickling  #momlife  #puppycuddles 
Got those endorphins flying high! ๐Ÿ˜œ๐Ÿ’ช๐Ÿค™
.
.
#powercouple #ourlifejourney #workoutpartner #allblackeverything #coachjennshaw #fitnessismybusiness
"I can't be a Coach like you, because I don't want to be on my phone all the time..." -Says the girl who's a receptionist at a random office answering phones for someone else's dream... ๐Ÿ˜ .
.
I hear this ALLL THE TIME!!!! I offer the coaching opportunity to a girl, that was literally MADE FOR THIS... all she would have to do is commit to herself... and she totally doubts her ability and decides to stays in her little comfort zone bubble๐Ÿ‘ฉโ€๐Ÿ’ป.... Is coaching hard? The answer is, yes, it can be! But, life is hard, right? So choose your hard girl. I choose this hard, over anything, every day! .
.
It's a DAMN SHAME women don't believe in themselves!!! .
.
Seriously girls, why do you doubt yourself every second of every day? 'Oh, I can't be too loud, or too happy, or too sad, or too much....or I can't dream too big...blah blah!' In my world, being too much, is the icing and cherry on the cake!๐Ÿฐ I want to celebrate your quirks and femininity!!! I want to help you discover what makes your heart beat!๐Ÿ’•
.
.
So, next time, opportunity knocks at your door. You better be ready to say YES!!! Yes to yourself, yes to your dreams and goals, yes to something more, something over the top! Something other people will say is CRAY-ZAY! Oooohhh, I LOVE A GOOD CRAZY IDEA!!! (Like this one, hey let's live a tiny RV... or hey, lets move to the Florida Keys! ๐Ÿ˜†) .
.
Maybe that's your style too, if so, give me a holla girlfriend, because I'm craving to work with you boo!๐Ÿ˜˜๐Ÿ’‹ .
.
#coachjennshaw 
#warriorwomen 
#fitnessismybusiness 
#empoweringwomen
"I can't be a Coach like you, because I don't want to be on my phone all the time..." -Says the girl who's a receptionist at a random office answering phones for someone else's dream... ๐Ÿ˜ . . I hear this ALLL THE TIME!!!! I offer the coaching opportunity to a girl, that was literally MADE FOR THIS... all she would have to do is commit to herself... and she totally doubts her ability and decides to stays in her little comfort zone bubble๐Ÿ‘ฉโ€๐Ÿ’ป.... Is coaching hard? The answer is, yes, it can be! But, life is hard, right? So choose your hard girl. I choose this hard, over anything, every day! . . It's a DAMN SHAME women don't believe in themselves!!! . . Seriously girls, why do you doubt yourself every second of every day? 'Oh, I can't be too loud, or too happy, or too sad, or too much....or I can't dream too big...blah blah!' In my world, being too much, is the icing and cherry on the cake!๐Ÿฐ I want to celebrate your quirks and femininity!!! I want to help you discover what makes your heart beat!๐Ÿ’• . . So, next time, opportunity knocks at your door. You better be ready to say YES!!! Yes to yourself, yes to your dreams and goals, yes to something more, something over the top! Something other people will say is CRAY-ZAY! Oooohhh, I LOVE A GOOD CRAZY IDEA!!! (Like this one, hey let's live a tiny RV... or hey, lets move to the Florida Keys! ๐Ÿ˜†) . . Maybe that's your style too, if so, give me a holla girlfriend, because I'm craving to work with you boo!๐Ÿ˜˜๐Ÿ’‹ . . #coachjennshaw  #warriorwomen  #fitnessismybusiness  #empoweringwomen 
Hey! I almost forgot to share these with you!๐Ÿ’ฆ๐ŸŒด This past weekends adventure as a family was quite the trip! 1 family, 1 paddle board in The Florida Keys...๐Ÿ˜„๐Ÿ we're figuring it out... now if we could just come up with a lobster!! ๐Ÿคทโ€โ™€๏ธ๐Ÿฆ€ .
.
And why yes, also, that is Mike pulling while he snorkels lol! ๐Ÿš๐Ÿ  we're just making this all up as we go lol! .
.
#ourlifejourney #keyslife #sup #familyday #outourfrontdoor #coachjennshaw
Hey! I almost forgot to share these with you!๐Ÿ’ฆ๐ŸŒด This past weekends adventure as a family was quite the trip! 1 family, 1 paddle board in The Florida Keys...๐Ÿ˜„๐Ÿ we're figuring it out... now if we could just come up with a lobster!! ๐Ÿคทโ€โ™€๏ธ๐Ÿฆ€ . . And why yes, also, that is Mike pulling while he snorkels lol! ๐Ÿš๐Ÿ  we're just making this all up as we go lol! . . #ourlifejourney  #keyslife  #sup  #familyday  #outourfrontdoor  #coachjennshaw 
๐ŸŒŸHere's to strong women. 
May we know them
May we be them. 
May we raise them.๐ŸŒŸ
- Stacy Bendet .
.
#strongisthenewskinny 
#humpday
#coachjennshaw 
#warriorwomen 
#fitnessismybusiness
#empoweringwomen
โ€œI found that ultimately if you truly pour your heart into what you believe in โ€” even if it makes you vulnerable โ€” amazing things can and will happen.โ€ โ€“ Emma Watson
.
.
I love this quote. Because here's why. I like to think of myself as committed. Committed to Coaching you, every day. Even on the days I don't feel like it. I will show up, and I will bare my soul. It may not always be pretty, it may not always be perfect. But I'm here.  And I believe that is key to achieving anything great... being vulnerable, by being real is scary... but behind fear is success!!
.
.
Channeling all the positive energy my way as my mind works out some personal self sabotaging thoughts. . . You know those days you're saying everything and anything negative to yourself you can possibly think of.... for no particular reason... yes. It is that day for this gal. .
.
But one thing I do know is if you want to receive love, you must be willing to send it first. So. Here I am. Sending all the good stuff out there. Crossing my fingers it comes back soon! ๐Ÿ˜œ๐Ÿคž and all I can think of during this down time... is, what's the amazing things that's going to come next!!?? .
.
#positivevibes #energyhealing #meditation 
#tarotcards #coachjennshaw #warriorwomen
โ€œI found that ultimately if you truly pour your heart into what you believe in โ€” even if it makes you vulnerable โ€” amazing things can and will happen.โ€ โ€“ Emma Watson . . I love this quote. Because here's why. I like to think of myself as committed. Committed to Coaching you, every day. Even on the days I don't feel like it. I will show up, and I will bare my soul. It may not always be pretty, it may not always be perfect. But I'm here. And I believe that is key to achieving anything great... being vulnerable, by being real is scary... but behind fear is success!! . . Channeling all the positive energy my way as my mind works out some personal self sabotaging thoughts. . . You know those days you're saying everything and anything negative to yourself you can possibly think of.... for no particular reason... yes. It is that day for this gal. . . But one thing I do know is if you want to receive love, you must be willing to send it first. So. Here I am. Sending all the good stuff out there. Crossing my fingers it comes back soon! ๐Ÿ˜œ๐Ÿคž and all I can think of during this down time... is, what's the amazing things that's going to come next!!?? . . #positivevibes  #energyhealing  #meditation  #tarotcards  #coachjennshaw  #warriorwomen 
I definitely always knew my life was made for more. When I was a little girl I use to observe so much of the world going on around me. I'd pay attention to the way my mom worked up the business ladder... I would watch my dad do sales and bartering deals... I use to watch my sister make art and my brother play video games... my cousin play basketball, my aunt grow a garden.... all of these little things I use to see everyone else doing, I would just absorb everything around me. Sometimes I think people thought I was just frolicking in my own head not paying attention, but really I was just taking in as much as I could from the world around me. I always felt like I was a little sponge... just sucking in info for later use... Picking up and soaking in as much information as I could possibly fit into my little brain! My wheels are always turning!  I guess that's why I make a good self employed Coach... I'm always coming up with new ways to share my life, or things I've learned.... I always want to pass on info and give people insight on the world... the more I travel, the older I become... the more I just want to share experiences with people... not things. I want to see people live their lives and absorb their world... I want people to stay inspired and urn for more knowledge... but I guess that's just the curious little girl still in me... seeking for new people to watch and observe... and be inspired by... .
.
#coachjennshaw #stillthatlittlegirl #wanderlust #wheelsalwaysturning
I definitely always knew my life was made for more. When I was a little girl I use to observe so much of the world going on around me. I'd pay attention to the way my mom worked up the business ladder... I would watch my dad do sales and bartering deals... I use to watch my sister make art and my brother play video games... my cousin play basketball, my aunt grow a garden.... all of these little things I use to see everyone else doing, I would just absorb everything around me. Sometimes I think people thought I was just frolicking in my own head not paying attention, but really I was just taking in as much as I could from the world around me. I always felt like I was a little sponge... just sucking in info for later use... Picking up and soaking in as much information as I could possibly fit into my little brain! My wheels are always turning! I guess that's why I make a good self employed Coach... I'm always coming up with new ways to share my life, or things I've learned.... I always want to pass on info and give people insight on the world... the more I travel, the older I become... the more I just want to share experiences with people... not things. I want to see people live their lives and absorb their world... I want people to stay inspired and urn for more knowledge... but I guess that's just the curious little girl still in me... seeking for new people to watch and observe... and be inspired by... . . #coachjennshaw  #stillthatlittlegirl  #wanderlust  #wheelsalwaysturning 
Week Three Day One is DONNNEEE!!!๐Ÿ‘Š๐Ÿ‘ช Derek even finished it out with us today! Which makes me uber happy!โค .
.
Check out my IG stories for videos!!! .
.
#coachjennshaw #ourlifejourney #workoutfromhome #powercouple #familyworkout
OH HEY THERE MONDAY!๐Ÿ‘‹ You snuck up on me, but thankfully, I was already ready for you!!! I knew you would be here, and so I planned ahead, with a list of things that I needed to achieve today! We even cleaned the house last night so we could wake up and get right to work this morning and that's what I intend to do!!๐Ÿ‘Š Its grind time y'all!!!! .
.
Raise your hand if you're working on your dreams today!!??๐Ÿ™‹โ€โ™€๏ธ๐ŸŒŸ Side note: My office space is almost complete! Vision board is up, I found this desk on Facebook Market Place for $15... I've got all my favorite decorations and nick nacks to remind me of my vision and NOW, I am just saving up for a desktop computer!๐Ÿ–ฅ Then I will really be in full force action!! I know, I know, desktops are old school... but this mama is in dier need of one for the simple fact of working from my phone every single day is KILLING my neck!๐Ÿ˜ซ (yea, its convenient, but I'm staring straight down half of my day!) I get tons of pain in my shoulders, back and neck from working from my phone๐Ÿ“ฒ all the time, so my plan is to get a desk top where I can look up at the screen and type lower from a keyboard. Hopefully this will help me declare some work hours, and take my bizz to the next level.(and my physical well being ๐Ÿ˜œ) Just really trying to figure out what works best for me, ya know? We must always be adjusting, trying new things and leaning into new possibilities! You just never know what it might bring!โค .
.
Happy Work Week Friends! Go get 'em girlfriend!๐Ÿ‘Š
.
.
#coachjennshaw #warriorwomen #fitnessismybusiness #empoweringwomen #mondaymotivation
OH HEY THERE MONDAY!๐Ÿ‘‹ You snuck up on me, but thankfully, I was already ready for you!!! I knew you would be here, and so I planned ahead, with a list of things that I needed to achieve today! We even cleaned the house last night so we could wake up and get right to work this morning and that's what I intend to do!!๐Ÿ‘Š Its grind time y'all!!!! . . Raise your hand if you're working on your dreams today!!??๐Ÿ™‹โ€โ™€๏ธ๐ŸŒŸ Side note: My office space is almost complete! Vision board is up, I found this desk on Facebook Market Place for $15... I've got all my favorite decorations and nick nacks to remind me of my vision and NOW, I am just saving up for a desktop computer!๐Ÿ–ฅ Then I will really be in full force action!! I know, I know, desktops are old school... but this mama is in dier need of one for the simple fact of working from my phone every single day is KILLING my neck!๐Ÿ˜ซ (yea, its convenient, but I'm staring straight down half of my day!) I get tons of pain in my shoulders, back and neck from working from my phone๐Ÿ“ฒ all the time, so my plan is to get a desk top where I can look up at the screen and type lower from a keyboard. Hopefully this will help me declare some work hours, and take my bizz to the next level.(and my physical well being ๐Ÿ˜œ) Just really trying to figure out what works best for me, ya know? We must always be adjusting, trying new things and leaning into new possibilities! You just never know what it might bring!โค . . Happy Work Week Friends! Go get 'em girlfriend!๐Ÿ‘Š . . #coachjennshaw  #warriorwomen  #fitnessismybusiness  #empoweringwomen  #mondaymotivation