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  • coach_jerry_m
    Jerry Michailovas
    @coach_jerry_m

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There always light at the end of the tunnel. But it's not about what you going to find at the end. But its what you find on the path there. 
Some tunnel happens to be longer than others. But never give up. You might be just few steps away from becoming great. 
#nevergiveup #freshstart #willing #succsess #inspiration
There always light at the end of the tunnel. But it's not about what you going to find at the end. But its what you find on the path there. Some tunnel happens to be longer than others. But never give up. You might be just few steps away from becoming great. #nevergiveup  #freshstart  #willing  #succsess  #inspiration 
#Repost @re_bodybuilding (@get_repost)
・・・
New Article: Healthy Hight Fat Foods

http://www.rebodybuilding.com/healthy-high-fat-foods/

#rebodybuilding #healthyfood #healthyfats #nutritioncoach
My pre-workout every single day. 
@starlabs_nutrition pre-workout and bcaa+glutamine

Taste amazing. Works great. 
Got from @mycoresupplements 
This is local guys. You will get the best deals on supplements, fast shipping. 
What else do you need? They have great deals on @starlabs_nutrition as we speak. 
Visit www.mycoresupplements.ie for great deals on great lines of supplements. 
#mycoresupplements #bebest #succsess #willing #intrapreneur #irishfitfam
My pre-workout every single day. @starlabs_nutrition pre-workout and bcaa+glutamine Taste amazing. Works great. Got from @mycoresupplements This is local guys. You will get the best deals on supplements, fast shipping. What else do you need? They have great deals on @starlabs_nutrition as we speak. Visit www.mycoresupplements.ie for great deals on great lines of supplements. #mycoresupplements  #bebest  #succsess  #willing  #intrapreneur  #irishfitfam 
My favourite fat bombs.

Prosciutto
Smoked salmon
Full fat cream cheese
Avocado

You make everything like sushi. It's really amazing. Try it, you will thank me later.

#bebest #succsess #intrapreneur #willing #startfresh #freshstart #foodporn
It's not like I could predict the future. But I will be first to dream and build one. 
I failed many times not going to lie to you. It was very hard, and very painful. 
But what came out of it. Well, I became stronger, wiser and happier.

Never be scared to fail. But most importantly never stop raising from the ashes. Because the only way is up. 
#freshstart #startfresh #willing #bebest #intrapreneur #succsess
It's not like I could predict the future. But I will be first to dream and build one. I failed many times not going to lie to you. It was very hard, and very painful. But what came out of it. Well, I became stronger, wiser and happier. Never be scared to fail. But most importantly never stop raising from the ashes. Because the only way is up. #freshstart  #startfresh  #willing  #bebest  #intrapreneur  #succsess 
Be willing.

Word is so powerful. And has meaning what really can change your outlook in your own life. 
But how often do you really think about the meaning of this word?

Being willing to do something can make that something really special, really big. Something what could change your life. 
When you add words to WILLING:

To dream
To fight
To believe
To reach
To work
To train 
To love
To start
To rebuild
To be willing to sacrifice

Opens new meaning to each of those phrases, does it?. And if you turn those phrases into real life action, everything changes.

Because you are willing to do, willing to dream and willing fight for it. Willing to believe in what you are doing, or working on. Willing to love and be loved. Willing to change your body and spirit. And it's just never ends.

So be willing. But most importantly be willing to wake up and be a beginner every single day. And apply any of those phrases to your own life. 
Much love ❤️ #freshstart #startfresh #willing #bebest #intrapreneur #succsess
Be willing. Word is so powerful. And has meaning what really can change your outlook in your own life. But how often do you really think about the meaning of this word? Being willing to do something can make that something really special, really big. Something what could change your life. When you add words to WILLING: To dream To fight To believe To reach To work To train To love To start To rebuild To be willing to sacrifice Opens new meaning to each of those phrases, does it?. And if you turn those phrases into real life action, everything changes. Because you are willing to do, willing to dream and willing fight for it. Willing to believe in what you are doing, or working on. Willing to love and be loved. Willing to change your body and spirit. And it's just never ends. So be willing. But most importantly be willing to wake up and be a beginner every single day. And apply any of those phrases to your own life. Much love ❤️ #freshstart  #startfresh  #willing  #bebest  #intrapreneur  #succsess 
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.

The choices we make lead up to our actual experiences. It is one thing to decide to climb a mountain. It is quite another to be on top of it. And by now we know it.

So when you wake up every day, you have two choices. You can either be positive or negative, an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective. 
Its only your choice to make, its only for you to decide how your life will turn out. 
Much love ❤️ #fitfam #inspiration #bebest #intrapreneur #succsess
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. The choices we make lead up to our actual experiences. It is one thing to decide to climb a mountain. It is quite another to be on top of it. And by now we know it. So when you wake up every day, you have two choices. You can either be positive or negative, an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective. Its only your choice to make, its only for you to decide how your life will turn out. Much love ❤️ #fitfam  #inspiration  #bebest  #intrapreneur  #succsess 
Always remind yourself:

That you are better than you think you are
That success is not a luck. It's the hard work, and believe in yourself made you successful
Make peace with your past, and live in the present
You can create your happiness
Smile a lot and often
It doesn't matter what others think
Dream biger
Work harder
Don't stress about things you can't control, it's ok not to know all the answers to all the questions
Love the way you would like to be loved
Get up when you fall, and you will become stronger

Much love ❤️ #life #inspiration #bebest #intrapreneur #succsess
Always remind yourself: That you are better than you think you are That success is not a luck. It's the hard work, and believe in yourself made you successful Make peace with your past, and live in the present You can create your happiness Smile a lot and often It doesn't matter what others think Dream biger Work harder Don't stress about things you can't control, it's ok not to know all the answers to all the questions Love the way you would like to be loved Get up when you fall, and you will become stronger Much love ❤️ #life  #inspiration  #bebest  #intrapreneur  #succsess 
ANSWERING THE QUESTION

Is Brown Sugar Is Better To Use.

Well it's going to short answer. 
It doesn't matter what colour sugar is, brown, white, yellow or green. SUGAR IS SUGAR

I don't know why people think that, if they going to use brown sugar or whatever sugar but not white, it's becomes healthy choice.

You need to understand. That sugar always will be sugar. And there no way around this. Don't be fooled by those who saying different.

Remember there are people who are saying that macros let them eat cakes. And people believe in that. Never knew macros can talk. But hey it's a new era. Who knows what's possible.

So again sugar is sugar doesn't matter what colour that sugar is. 
#sugarfree #loveyourself #youchoice #yourlife #yourfuture
ANSWERING THE QUESTION Is Brown Sugar Is Better To Use. Well it's going to short answer. It doesn't matter what colour sugar is, brown, white, yellow or green. SUGAR IS SUGAR I don't know why people think that, if they going to use brown sugar or whatever sugar but not white, it's becomes healthy choice. You need to understand. That sugar always will be sugar. And there no way around this. Don't be fooled by those who saying different. Remember there are people who are saying that macros let them eat cakes. And people believe in that. Never knew macros can talk. But hey it's a new era. Who knows what's possible. So again sugar is sugar doesn't matter what colour that sugar is. #sugarfree  #loveyourself  #youchoice  #yourlife  #yourfuture 
It was said: ONLY I CAN CHANGE MY LIFE. NO ONE CAN DO IT FOR ME. 
It's very true. Because anything we do it's always going to be our doing. 
It doesn't matter how badly you messed up in your past. This is why it's called past. You can't change anything about your past. Buy your future is yet to be build. 
You might fail again, and maybe again after that. But one of those days your determination, your willingness to succeed will be enough to reach that end of the road. That goal. That dream. 
Don't wait for that right time. It will never come. Instead don't wait for it to happen, MAKE IT HAPPEN. Make your own future, make your own path. Right now, right here. Change your life today.

LIVE LIFE FOR YOU

#yourlife #yourfuture #gogetter #neverquit #loveyourself
It was said: ONLY I CAN CHANGE MY LIFE. NO ONE CAN DO IT FOR ME. It's very true. Because anything we do it's always going to be our doing. It doesn't matter how badly you messed up in your past. This is why it's called past. You can't change anything about your past. Buy your future is yet to be build. You might fail again, and maybe again after that. But one of those days your determination, your willingness to succeed will be enough to reach that end of the road. That goal. That dream. Don't wait for that right time. It will never come. Instead don't wait for it to happen, MAKE IT HAPPEN. Make your own future, make your own path. Right now, right here. Change your life today. LIVE LIFE FOR YOU #yourlife  #yourfuture  #gogetter  #neverquit  #loveyourself 
We often see sayings like: I NEED TO BE INSPIRED, I AM FALLOWING SOMEBODY WHO INSPIRE ME. And many more. 
But here is someone who really inspired me through the journey Cathy had to her competition and photo shoot.

To work with person like @cathyrapier Cathy it's amazing. You ask me why? Well for few reasons. First and foremost: Cathy know what she wants. Second thing: she goes after what she wants.

There is amazing story lays behind Cathy, where she came from, what she achieved, and actually all of her journey. But it's for her to tell. But knowing it, it's just amazing. She is inspiration for me and many others. 
Being her age, and looking like that, it just shows that it doesn't matter what age you are, it's never too late to be healthy, to look amazing. And strive to reach other goals, like competing in fitness shows and many others. 
Journey stars when you decide to change how you want to feel and how you want to look. Simple process what can make all the difference in your future.

And her journey just starting. Fallow Cathy @cathyrapier to see what her next journey is. 
#nevertoolate #fitfam #fitnessatanyage #fitnessjourney
We often see sayings like: I NEED TO BE INSPIRED, I AM FALLOWING SOMEBODY WHO INSPIRE ME. And many more. But here is someone who really inspired me through the journey Cathy had to her competition and photo shoot. To work with person like @cathyrapier Cathy it's amazing. You ask me why? Well for few reasons. First and foremost: Cathy know what she wants. Second thing: she goes after what she wants. There is amazing story lays behind Cathy, where she came from, what she achieved, and actually all of her journey. But it's for her to tell. But knowing it, it's just amazing. She is inspiration for me and many others. Being her age, and looking like that, it just shows that it doesn't matter what age you are, it's never too late to be healthy, to look amazing. And strive to reach other goals, like competing in fitness shows and many others. Journey stars when you decide to change how you want to feel and how you want to look. Simple process what can make all the difference in your future. And her journey just starting. Fallow Cathy @cathyrapier to see what her next journey is. #nevertoolate  #fitfam  #fitnessatanyage  #fitnessjourney 
Chase what makes you exited. Chase what makes you get up every morning. Chase what you love to do. And just keep on chasing it. Trust me sooner or later everything you did, everything worked for will fall in the right places. #chasethedream #lovewhatyoudo #beyourownboss
Chase what makes you exited. Chase what makes you get up every morning. Chase what you love to do. And just keep on chasing it. Trust me sooner or later everything you did, everything worked for will fall in the right places. #chasethedream  #lovewhatyoudo  #beyourownboss 
Post workout meal:

Kornflakes 
Fruits
50gr or protein AllNutrition from @mycoresupplements 
Almond milk

Simple and easy

#foodtime #postworkoutmeal #realdeal #fitfam
Leg workout done and dusted. Just sprinkled myself with some fat tears 😂 seems looks good on me 😂

#saturdaylegday #dontskiplegs #fitfam
Cathy have a blast. You are the rockstar to say the least. People need to learn your story, where you came from and what you accomplished in very short time.

Have amazing time tomorrow. I will be one click away all day for you. 
@naturalcanadaifbbproqualifier #anyage60 #cpaproud
Cathy have a blast. You are the rockstar to say the least. People need to learn your story, where you came from and what you accomplished in very short time. Have amazing time tomorrow. I will be one click away all day for you. @naturalcanadaifbbproqualifier #anyage60  #cpaproud 
New article weekly.

Biggest Ab Training Mistakes

http://www.rebodybuilding.com/biggest-ab-training-mistakes/

#absworkout #flatbelly #nutrition
#health #fitness #fiteam #questionsandanswers #learned #teaching 
continue from previous post…

6. there is no need to spend ours doing cardio if you not competing
7. there is no need to make cardio machine sweat
8. you don’t need to sweat like crazy to make sure that you doing cardio the right way
9. ok i will stop here because i can go and go and go…

Ok first and foremost, when you starting in this sport, everything you going to do will work. It doesn’t matter if its treadmill, elliptical, stair master, bicycle, whatever it is, it will work for you. And then comes that time, and that time comes really fast. When it doesn’t matter what you do nothing seems to work. 
Well this is where you need to stop and make sure everything is in order. Remember your body evolving with you. Once your body adjust to the calories you take in and calories you burn it will stop dropping weigh, but this is doesn’t mean that you need to spend another hour doing cardio or that you need to cut more food. No that the biggest mistake people make. Remember your body will use muscle for energy, but not fat. So you will get smaller but not leaner.

Simple thing, and simple fix. Get a trainer, start using weight, trust me weight and cardio go hand in hand. And you will progress much more, and much faster, but with better results. And those results will shape you up the right way. Well i am taking that back, if you doing right that will shape you right way.

So this is it, simple thing. Cardio is a must, weight as well, if you really want to change your body. Food YES as well. But there is much more to it. Remember eating clean doesn’t need to be boring. There is plenty of seasonings to go around to make your food taste the way you LOVE it. So yes seasonings are good to go. 
Don’t overdo with water. Your don’t want to flush your body. Drink when you want, as much as you want. But don’t do: I need to drink 4 gallons. NOPE do not do that.

Use salt, and as much as you want. You will thank me later. If trainer telling you that salt is not good, well your trainer is not good. Salt is a must for out bodies. Dont stop using salt.

Well that will do it for now.
#health  #fitness  #fiteam  #questionsandanswers  #learned  #teaching  continue from previous post… 6. there is no need to spend ours doing cardio if you not competing 7. there is no need to make cardio machine sweat 8. you don’t need to sweat like crazy to make sure that you doing cardio the right way 9. ok i will stop here because i can go and go and go… Ok first and foremost, when you starting in this sport, everything you going to do will work. It doesn’t matter if its treadmill, elliptical, stair master, bicycle, whatever it is, it will work for you. And then comes that time, and that time comes really fast. When it doesn’t matter what you do nothing seems to work. Well this is where you need to stop and make sure everything is in order. Remember your body evolving with you. Once your body adjust to the calories you take in and calories you burn it will stop dropping weigh, but this is doesn’t mean that you need to spend another hour doing cardio or that you need to cut more food. No that the biggest mistake people make. Remember your body will use muscle for energy, but not fat. So you will get smaller but not leaner. Simple thing, and simple fix. Get a trainer, start using weight, trust me weight and cardio go hand in hand. And you will progress much more, and much faster, but with better results. And those results will shape you up the right way. Well i am taking that back, if you doing right that will shape you right way. So this is it, simple thing. Cardio is a must, weight as well, if you really want to change your body. Food YES as well. But there is much more to it. Remember eating clean doesn’t need to be boring. There is plenty of seasonings to go around to make your food taste the way you LOVE it. So yes seasonings are good to go. Don’t overdo with water. Your don’t want to flush your body. Drink when you want, as much as you want. But don’t do: I need to drink 4 gallons. NOPE do not do that. Use salt, and as much as you want. You will thank me later. If trainer telling you that salt is not good, well your trainer is not good. Salt is a must for out bodies. Dont stop using salt. Well that will do it for now.
Part NUMERO 2

I will try to answer few questions this time. Because IG lets you write 2200 letters. 
CAN I EAT PROTEIN BARS ON THE DIET?
Great question. And has multiple answers. Well i will be straight to the point. Question to you, are you genetic freak? Here is the deal. There are athletes who actually use protein bars up to the day of the show, but in reality they are just a few people. Listen if everybody could eat protein bars, everybody would be in this sport right? But no this is not a case. Like i said, there are only few who can do that, and rest work they ass off to be in the great shape, not talking about stage ready shape. So if you see someone who is eating protein bars, it means they are genetic freaks, or plain not too smart. So to make sure i answered this question. YES some people can(very few people) and if you not loosing weight on the diet your trainer gave you with protein bar in it, well your trainer is just lazy and stupid to spend some time to figure it out real meal plan, and what fits your body.

CARDIO, HIIT, LISS or WHICH CARDIO IS THE BEST. 
YES…
Ok jokes aside. I hate when people using those words HIIT, LISS. Can somebody say just CARDIO. It wasn’t so long ago, when we were using words like CARIO, CALORIES, FAT, CARBS, PROTEIN. Now days, HIIT, LISS, MACROS. and most people still have no idea what the heck you are talking about. This is how it sounds: WELL I AM GOIMG TO DO SO LISS. What???
Well again jokes aside. Cardio, its kind of simple thing. Well but i will get to the point.
1. There is no need to do cardio on empty stomach if you not competing.
2. Learn what gravity means, because there is no need to bring treadmill up to the highest point and hold yourself for the dear life not to fall down. Think about it, when you climbing mountain do your feet go first and body fallows? How the heck does that work. NO IT DOESNT. Your body leans forward do walk up to hill. So why in the hell do you holding to the machine and leaning back. WE ON EARTH. So no need for that. 
3. No need to do cardio twice if you not competing
4. every cardio is good cardio, you just need right direction
5. no there is no specific time for cardio

more next..
Part NUMERO 2 I will try to answer few questions this time. Because IG lets you write 2200 letters. CAN I EAT PROTEIN BARS ON THE DIET? Great question. And has multiple answers. Well i will be straight to the point. Question to you, are you genetic freak? Here is the deal. There are athletes who actually use protein bars up to the day of the show, but in reality they are just a few people. Listen if everybody could eat protein bars, everybody would be in this sport right? But no this is not a case. Like i said, there are only few who can do that, and rest work they ass off to be in the great shape, not talking about stage ready shape. So if you see someone who is eating protein bars, it means they are genetic freaks, or plain not too smart. So to make sure i answered this question. YES some people can(very few people) and if you not loosing weight on the diet your trainer gave you with protein bar in it, well your trainer is just lazy and stupid to spend some time to figure it out real meal plan, and what fits your body. CARDIO, HIIT, LISS or WHICH CARDIO IS THE BEST. YES… Ok jokes aside. I hate when people using those words HIIT, LISS. Can somebody say just CARDIO. It wasn’t so long ago, when we were using words like CARIO, CALORIES, FAT, CARBS, PROTEIN. Now days, HIIT, LISS, MACROS. and most people still have no idea what the heck you are talking about. This is how it sounds: WELL I AM GOIMG TO DO SO LISS. What??? Well again jokes aside. Cardio, its kind of simple thing. Well but i will get to the point. 1. There is no need to do cardio on empty stomach if you not competing. 2. Learn what gravity means, because there is no need to bring treadmill up to the highest point and hold yourself for the dear life not to fall down. Think about it, when you climbing mountain do your feet go first and body fallows? How the heck does that work. NO IT DOESNT. Your body leans forward do walk up to hill. So why in the hell do you holding to the machine and leaning back. WE ON EARTH. So no need for that. 3. No need to do cardio twice if you not competing 4. every cardio is good cardio, you just need right direction 5. no there is no specific time for cardio more next..