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  • coach_chase_cfl2
    Chase Knight
    @coach_chase_cfl2

Images by coach_chase_cfl2

What does CrossFit mean to me? Family. You know that line from Step-Brothers, “imagine if we had these when we were 10?!” “Even better, we have them at 40!” Now, I’m 30 but you get the picture. I’m still blessed to be able to show my kids this lifestyle and that they freely enjoy jumping into workouts with mommy and daddy. @alovelyknight @crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit #crossfitfif #kansascity @therock @kevinhart4real #kcmo #fitness #dad #dadbod #crossfitgames #health #funnyvideos #godisgood #fatherandson #ellendegeneres @goodmorningamerica #coach #athlete @menshealthmag @1stphorm #iam1stphorm #duespaid @patriotsandplates @zevia @todayshow @resiliencecbd
What does CrossFit mean to me? Family. You know that line from Step-Brothers, “imagine if we had these when we were 10?!” “Even better, we have them at 40!” Now, I’m 30 but you get the picture. I’m still blessed to be able to show my kids this lifestyle and that they freely enjoy jumping into workouts with mommy and daddy. @alovelyknight @crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids  @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit  #crossfitfif  #kansascity  @therock @kevinhart4real #kcmo  #fitness  #dad  #dadbod  #crossfitgames  #health  #funnyvideos  #godisgood  #fatherandson  #ellendegeneres  @goodmorningamerica #coach  #athlete  @menshealthmag @1stphorm #iam1stphorm  #duespaid  @patriotsandplates @zevia @todayshow @resiliencecbd
That 30lb Deadlift PR! Joining daddy at work today :). @crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit #crossfitfif #kansascity @therock @kevinhart4real #kcmo #fitness #dad #dadbod #crossfitgames #health #funnyvideos #godisgood #fatherandson #ellendegeneres @goodmorningamerica #coach #athlete @menshealthmag @1stphorm #iam1stphorm #duespaid @patriotsandplates @zevia @todayshow @resiliencecbd
That 30lb Deadlift PR! Joining daddy at work today :). @crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids  @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit  #crossfitfif  #kansascity  @therock @kevinhart4real #kcmo  #fitness  #dad  #dadbod  #crossfitgames  #health  #funnyvideos  #godisgood  #fatherandson  #ellendegeneres  @goodmorningamerica #coach  #athlete  @menshealthmag @1stphorm #iam1stphorm  #duespaid  @patriotsandplates @zevia @todayshow @resiliencecbd
So I found out my 5 year old apparently has a girlfriend... gosh dang he’s so damn sweet lol. .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup @powermonkeyfitness @theellenshow @ladbible @unilad
So I found out my 5 year old apparently has a girlfriend... gosh dang he’s so damn sweet lol. . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup @powermonkeyfitness @theellenshow @ladbible @unilad
#TBT to when @gridleague was a thing and they had the Invitational in Cali. Such a great group of athletes I was able to muster together and coach them at such a fun competition! Thank you @kayla_tarr for the video, that trip was a blast! @_craig.knight_ @cris_holler_ @crossfityeti_9 @mnolancf @chelsie_m_j .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup @powermonkeyfitness
#TBT  to when @gridleague was a thing and they had the Invitational in Cali. Such a great group of athletes I was able to muster together and coach them at such a fun competition! Thank you @kayla_tarr for the video, that trip was a blast! @_craig.knight_ @cris_holler_ @crossfityeti_9 @mnolancf @chelsie_m_j . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup @powermonkeyfitness
@nohlsen got a fun one for you. 275-335 Squat Clean in a minute lol. Tied my 1RM Power Clean at 335. 495 Box Squat 18”. .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup @powermonkeyfitness
@nohlsen got a fun one for you. 275-335 Squat Clean in a minute lol. Tied my 1RM Power Clean at 335. 495 Box Squat 18”. . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup @powermonkeyfitness
Today was a good day to PR! I haven’t hit a new PR on Bench Press in over 4 years, last time I benched was nearly 5-6 months ago I think? 305 lifetime PR. Did the class workout today, 500 DU later I nearly died lol. @davidrxnewman I’m working on it! .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup @powermonkeyfitness
Today was a good day to PR! I haven’t hit a new PR on Bench Press in over 4 years, last time I benched was nearly 5-6 months ago I think? 305 lifetime PR. Did the class workout today, 500 DU later I nearly died lol. @davidrxnewman I’m working on it! . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup @powermonkeyfitness
@thewodapalooza Liftoff scores officially submitted! 300 Snatch and a 347 Clean and Jerk Lifetime PR! Not bad considering I was puking my brains out yesterday lol. It’s funny what happens when you come into the gym with a positive outlook and with true intentions to your training. I’m excited to attack this coming month. (I’m wearing 4 layers of clothing over my pelvic area so I never really felt pain while snatching.) lets see if these score qualify me for Wodapalooza lol!
@mikecerbus @olychad @haworthweightlifting I feel like my setup was tighter than ever! .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup @powermonkeyfitness
@thewodapalooza Liftoff scores officially submitted! 300 Snatch and a 347 Clean and Jerk Lifetime PR! Not bad considering I was puking my brains out yesterday lol. It’s funny what happens when you come into the gym with a positive outlook and with true intentions to your training. I’m excited to attack this coming month. (I’m wearing 4 layers of clothing over my pelvic area so I never really felt pain while snatching.) lets see if these score qualify me for Wodapalooza lol! @mikecerbus @olychad @haworthweightlifting I feel like my setup was tighter than ever! . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup @powermonkeyfitness
Been feeling like crap lately, so it was nice to come in to the gym and move a little weight. 295 Clean and Jerk and 355 Back Squat for 2 singles. .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup
Been feeling like crap lately, so it was nice to come in to the gym and move a little weight. 295 Clean and Jerk and 355 Back Squat for 2 singles. . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup
Body image. Let’s talk about some shit. For years (and I’m talking a good 15+ of them) I’ve struggled with being happy with my own esthetics. Always chasing the next goal or to look like “this type of person.” But always falling short of the goal. Since getting back from my training camp I decided to take a few weeks to relax, and ended up having an injury that’s prevented me from doing the volume I do enjoy training at. With that said, I’ve fluffed up a bit, about 10lbs. Jeans are a bit tighter, and I can’t do sit-ups without fear of doing some more damage. But ya know what? ITS OK! I haven’t taken a break like this in years, and I know that my current state isn’t bad even if it’s not like what I looked like 6 weeks ago. The point of the matter is, embrace your current state. Don’t beat yourself if you’re not where you want to be. But more importantly, don’t compare yourself to others. The worse thing you can do is watch the Games level athletes and say, I don’t look like that... guess what, neither do I but I can count on one hand how many of them can Snatch 300lbs. Sometimes esthetics doing directly mean improved performance. So enjoy your Monday, train hard, but more importantly, be happy with YOU! .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup
Body image. Let’s talk about some shit. For years (and I’m talking a good 15+ of them) I’ve struggled with being happy with my own esthetics. Always chasing the next goal or to look like “this type of person.” But always falling short of the goal. Since getting back from my training camp I decided to take a few weeks to relax, and ended up having an injury that’s prevented me from doing the volume I do enjoy training at. With that said, I’ve fluffed up a bit, about 10lbs. Jeans are a bit tighter, and I can’t do sit-ups without fear of doing some more damage. But ya know what? ITS OK! I haven’t taken a break like this in years, and I know that my current state isn’t bad even if it’s not like what I looked like 6 weeks ago. The point of the matter is, embrace your current state. Don’t beat yourself if you’re not where you want to be. But more importantly, don’t compare yourself to others. The worse thing you can do is watch the Games level athletes and say, I don’t look like that... guess what, neither do I but I can count on one hand how many of them can Snatch 300lbs. Sometimes esthetics doing directly mean improved performance. So enjoy your Monday, train hard, but more importantly, be happy with YOU! . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup
Sunday’s are family days! We did our first trail run at a CrossFit Kids class with my boys and two of our members daughters, and it was a success! It was such a blast to see them use exercise in the form of games they could really enjoy. @crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit #crossfitfif #kansascity @therock @kevinhart4real #kcmo #fitness #dad #dadbod #crossfitgames #health #funnyvideos #godisgood #fatherandson #ellendegeneres @goodmorningamerica #coach #athlete @menshealthmag @1stphorm #iam1stphorm #duespaid @patriotsandplates @zevia @todayshow @resiliencecbd
Sunday’s are family days! We did our first trail run at a CrossFit Kids class with my boys and two of our members daughters, and it was a success! It was such a blast to see them use exercise in the form of games they could really enjoy. @crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids  @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit  #crossfitfif  #kansascity  @therock @kevinhart4real #kcmo  #fitness  #dad  #dadbod  #crossfitgames  #health  #funnyvideos  #godisgood  #fatherandson  #ellendegeneres  @goodmorningamerica #coach  #athlete  @menshealthmag @1stphorm #iam1stphorm  #duespaid  @patriotsandplates @zevia @todayshow @resiliencecbd
Honoring those who’ve served, past and present. Happy Veterans days. The picture is of my deployment to Afghanistan in 2013. I’ve had the pleasure to serve alongside soldiers and coalition forces alike. I’m blessed to have had the opportunity to meet amazing people from all walks of life. This deployment was very special to me, not only because the people I worked with but it was my first time coaching in a @crossfit affiliate. If there was one bright part to our days, it was when we’d all come together to train at the end of a long days work. I saw soldiers, seaman, airmen, and marines walk into my doors and give every last bit of effort they could because they knew the importance of what fitness would inevitably play in the following day. I’m proud to have worn my uniform since 2008 and it’s looking like I might have a few more years left in me after all.. .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup
Honoring those who’ve served, past and present. Happy Veterans days. The picture is of my deployment to Afghanistan in 2013. I’ve had the pleasure to serve alongside soldiers and coalition forces alike. I’m blessed to have had the opportunity to meet amazing people from all walks of life. This deployment was very special to me, not only because the people I worked with but it was my first time coaching in a @crossfit affiliate. If there was one bright part to our days, it was when we’d all come together to train at the end of a long days work. I saw soldiers, seaman, airmen, and marines walk into my doors and give every last bit of effort they could because they knew the importance of what fitness would inevitably play in the following day. I’m proud to have worn my uniform since 2008 and it’s looking like I might have a few more years left in me after all.. . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup
I don’t know about you but my day is starting off pretty damn cute like! I love when I don’t have to open at work and I get to spend a few one on one hours with Leonidas. I’m very thankful for moments like these. 
@crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit #crossfitfif #kansascity @therock @kevinhart4real #kcmo #fitness #dad #dadbod #crossfitgames #health #funnyvideos #godisgood #fatherandson #ellendegeneres @goodmorningamerica #coach #athlete @menshealthmag @1stphorm #iam1stphorm #duespaid @patriotsandplates @zevia @todayshow @resiliencecbd
I don’t know about you but my day is starting off pretty damn cute like! I love when I don’t have to open at work and I get to spend a few one on one hours with Leonidas. I’m very thankful for moments like these. @crossfit @crossfitgames @crossfitfif @crossfittraining @crossfitkids #crossfitkids  @fun.ning @ladbible @boredpanda @buzzfeed @theellenshow @willsmith #crossfit  #crossfitfif  #kansascity  @therock @kevinhart4real #kcmo  #fitness  #dad  #dadbod  #crossfitgames  #health  #funnyvideos  #godisgood  #fatherandson  #ellendegeneres  @goodmorningamerica #coach  #athlete  @menshealthmag @1stphorm #iam1stphorm  #duespaid  @patriotsandplates @zevia @todayshow @resiliencecbd
Weighed in at 206 today lol. Doing the @thewodapalooza liftoff for some funzies. Got 285 on Snatch today. Will probably go for the 300+ in a week or so. Played around with a fun complex after, 2 jerks+OHS at 315. .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup
Weighed in at 206 today lol. Doing the @thewodapalooza liftoff for some funzies. Got 285 on Snatch today. Will probably go for the 300+ in a week or so. Played around with a fun complex after, 2 jerks+OHS at 315. . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup
#tbt some of my heaviest lifts in just over a months worth. Yes, I’ve hit some PR’s in the last few weeks. But let me put some things into consideration which helps explain it. 1) My knees have been a big limitation for years and this year I had surgery. 4 months ago I got PRP and weekly injections of toradol as well. My leg strength did increase but I truly just got back to where I was 3 years ago. 2) because I was recovering it was a great time to take advantage and focus on smaller details in my form, more specifically my back. I worked on a much tighter position for my pills from the ground. 3) with no knee pain I’m able to have a much more aggressive dip in the Jerk than ever before. 4) I’ve put into play a lot of recovery type items, compex, hypervolt, a sidekick, @resiliencecbd oil. I’ve also have stretched and added in more rest days than ever before. .
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With all that said, here’s the real numbers, I Snatched 280lbs in 2015, Cleaned 355 by 2016, Jerk 320 in 2016, and had a 500lb+ Deadlift since 16’ as well. My injuries/surgeries reset these numbers 3 times since then. So I’ve had the strength to hit the numbers I hit now, the difference is a lot less pain goes a long way to consistency in lifting. So a 275 Snatch and 350 Clean feels routine now but I really haven’t gotten that much stronger. Hope that all makes sense! .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup
#tbt  some of my heaviest lifts in just over a months worth. Yes, I’ve hit some PR’s in the last few weeks. But let me put some things into consideration which helps explain it. 1) My knees have been a big limitation for years and this year I had surgery. 4 months ago I got PRP and weekly injections of toradol as well. My leg strength did increase but I truly just got back to where I was 3 years ago. 2) because I was recovering it was a great time to take advantage and focus on smaller details in my form, more specifically my back. I worked on a much tighter position for my pills from the ground. 3) with no knee pain I’m able to have a much more aggressive dip in the Jerk than ever before. 4) I’ve put into play a lot of recovery type items, compex, hypervolt, a sidekick, @resiliencecbd oil. I’ve also have stretched and added in more rest days than ever before. . . With all that said, here’s the real numbers, I Snatched 280lbs in 2015, Cleaned 355 by 2016, Jerk 320 in 2016, and had a 500lb+ Deadlift since 16’ as well. My injuries/surgeries reset these numbers 3 times since then. So I’ve had the strength to hit the numbers I hit now, the difference is a lot less pain goes a long way to consistency in lifting. So a 275 Snatch and 350 Clean feels routine now but I really haven’t gotten that much stronger. Hope that all makes sense! . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup
Rare video of me actually conditioning lol. My hernia has limited me in some ways, there’s movements that really aggravate it and some I simply won’t do. This was a fun workout though. @bdotathlete5 has really stepped up and helps me out by programming some of our class workouts if I get caught up with other things. So it’s fun to do his wods since it adds some variance from my programming. 
For Time: 8:37
18-15-12-9-6-3 HSPU
5-5-5-5-5-5 FS 185/125
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup
Rare video of me actually conditioning lol. My hernia has limited me in some ways, there’s movements that really aggravate it and some I simply won’t do. This was a fun workout though. @bdotathlete5 has really stepped up and helps me out by programming some of our class workouts if I get caught up with other things. So it’s fun to do his wods since it adds some variance from my programming. For Time: 8:37 18-15-12-9-6-3 HSPU 5-5-5-5-5-5 FS 185/125 . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup
🚨Lifetime PR🚨
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Yeah, back rounds, but still pulled 570lbs. I’m pretty damn happy with that! I want to show up to a PRO Ind sanctioned @crossfit comp by 2020 and take 1st in one event, whatever is the max lift lol. If I could make @mathewfras look over and say “well he sucks at everything else but shit that was heavy” then my CrossFit career will be complete lol. .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports @barbend @morningchalkup
🚨Lifetime PR🚨 . . Yeah, back rounds, but still pulled 570lbs. I’m pretty damn happy with that! I want to show up to a PRO Ind sanctioned @crossfit comp by 2020 and take 1st in one event, whatever is the max lift lol. If I could make @mathewfras look over and say “well he sucks at everything else but shit that was heavy” then my CrossFit career will be complete lol. . . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports @barbend @morningchalkup
Best news I could get today was no cancer!! Doctors were kinda thrown off that none of them were correct and it was an abnormal muscle strain (the odd thing was it was 3 days after my last training session so they aren’t really sure what could have caused it). Either way, I have the all clear to continue training and because of that I wanted to take a second to talk about @resiliencecbd. Their oil has been awesome! Even though I still am getting the same amount of sleep per night I have found my sleep has been much deeper and I’m waking up way more alert and focused. But the cream specifically has been great for training. Everyday I’ve been using a small amount before my lifts and at night when I’m relaxing. It been relieving a bit of the tightness in the areas and I’ve been able to warm up a bit quicker too. Check out their website in my bio and use CHASE20 at checkout for 20% off! (No expiration but it’s limited to one per person!) .
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  @morningchalkup #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #CBD #weareresilience #ResiliencePartner @barstoolsports
Best news I could get today was no cancer!! Doctors were kinda thrown off that none of them were correct and it was an abnormal muscle strain (the odd thing was it was 3 days after my last training session so they aren’t really sure what could have caused it). Either way, I have the all clear to continue training and because of that I wanted to take a second to talk about @resiliencecbd. Their oil has been awesome! Even though I still am getting the same amount of sleep per night I have found my sleep has been much deeper and I’m waking up way more alert and focused. But the cream specifically has been great for training. Everyday I’ve been using a small amount before my lifts and at night when I’m relaxing. It been relieving a bit of the tightness in the areas and I’ve been able to warm up a bit quicker too. Check out their website in my bio and use CHASE20 at checkout for 20% off! (No expiration but it’s limited to one per person!) . . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting @morningchalkup #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #CBD  #weareresilience  #ResiliencePartner  @barstoolsports
When the weeks just seem to fill with bad news that’s outside of your control, then it’s time to focus on the things within your control. My minds a bit foggy today, even though I’m very optimistic for the best it still weighs on my heart of the current unknowns. The gym is my quick release, and one of the only movements I can do that doesn’t aggravate my hernia is a clean and jerk. Although the front rack was a bit uncomfortable, I still managed this today. Lifetime Clean and Jerk PR 345lbs! That’s one positive for the day, looking forward to the next one tomorrow when I’m sure to get great news about this whole lump in my neck debacle. God bless y’all, and thank you for the support..
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Recovery @resiliencecbd 
Thumb Tape @deadlygrip 
Preworkout @1stphorm
Apparel @reebok
Compression @virusintl
Early morning kick @zevia energy drink
Midday Protein @smashpack 
My love @alovelyknight .
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@crossfit @crossfitfif @rx2movement  #fitaid #PR @fun.ning #crossfitfif #crossfit @patriotsandplates #kansascity #kcmo #godisgood  #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames  @crossfitgames @crossfit_weightlifting  @morningchalkup #iam1stphorm #1stphormathletesearch  @s2faction #legionofboom #bethe1 #wedothework #duespaid #resiliencecbd #weareresilience #ResiliencePartner @barstoolsports @menshealthmag
When the weeks just seem to fill with bad news that’s outside of your control, then it’s time to focus on the things within your control. My minds a bit foggy today, even though I’m very optimistic for the best it still weighs on my heart of the current unknowns. The gym is my quick release, and one of the only movements I can do that doesn’t aggravate my hernia is a clean and jerk. Although the front rack was a bit uncomfortable, I still managed this today. Lifetime Clean and Jerk PR 345lbs! That’s one positive for the day, looking forward to the next one tomorrow when I’m sure to get great news about this whole lump in my neck debacle. God bless y’all, and thank you for the support.. . . Recovery @resiliencecbd Thumb Tape @deadlygrip Preworkout @1stphorm Apparel @reebok Compression @virusintl Early morning kick @zevia energy drink Midday Protein @smashpack My love @alovelyknight . . . . . . . @crossfit @crossfitfif @rx2movement #fitaid  #PR  @fun.ning #crossfitfif  #crossfit  @patriotsandplates #kansascity  #kcmo  #godisgood  #1stphorm  #weightlifting  #fitness  #athlete  #coach  #crossfitgames  @crossfitgames @crossfit_weightlifting @morningchalkup #iam1stphorm  #1stphormathletesearch  @s2faction #legionofboom  #bethe1  #wedothework  #duespaid  #resiliencecbd  #weareresilience  #ResiliencePartner  @barstoolsports @menshealthmag