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  • coach.carey
    Life Coach & Speaker
    @coach.carey

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Get comfortable with the uncomfortable. πŸ™β€οΈ #CoachCarey #LifeCoach #Inspire #MotivationalQuotes #TorontoStrong #GoodVibesOnly #LeadWithlove
The Confidence Talk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Thank you so much to everyone to showed loved, sent msgs, and attended my 2 year anniversary of #TheConfidenceTalk. I have grown so much as a speaker, and I can’t wait to see where I will be in another 2 years. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
BIG thank you to @ryu_apparel , @bespokewineandspirits , @ellecuisine , and @dars_bars for believing in me and supporting me.β€οΈπŸ™ ___________________________________________________________#RespectYourUniverse #LifeCoach #CoachCarey #GoodVibesOnly #TorontoStrong #LeadWithLove #TheConfidenceTalk #ipeccoaching
The Confidence Talk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Thank you so much to everyone to showed loved, sent msgs, and attended my 2 year anniversary of #TheConfidenceTalk . I have grown so much as a speaker, and I can’t wait to see where I will be in another 2 years. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” BIG thank you to @ryu_apparel , @bespokewineandspirits , @ellecuisine , and @dars_bars for believing in me and supporting me.β€οΈπŸ™ ___________________________________________________________#RespectYourUniverse  #LifeCoach  #CoachCarey  #GoodVibesOnly  #TorontoStrong  #LeadWithLove  #TheConfidenceTalk  #ipeccoaching 
β€œTwo things you will never have to chase: true friends and true love.” - Mandy Hale 
#CoachCarey #LifeCoach #Inspire #MotivationalQuotes #TorontoStrong #GoodVibesOnly #LeadWithlove
Holding on to summer, for as long as we can. πŸ€ͺπŸŽ‰β€οΈπŸ™_________________________________________________________
#AmIright #EndlessSummer #AuntieRairai #GoodVibesOnly #saturdayvibes #Toronto
p.s.  you ARE good enough. Incase you needed that reminder today. πŸ™β€οΈ #CoachCarey #LifeCoach #Inspire #MotivationalQuotes #TorontoStrong #GoodVibesOnly #LeadWithlove
PASSION & PURPOSE β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I am excited to hold the next β€˜The Confidence Talk’ this Tuesday, September 18th!! This will be my 2 year anniversary of The Confidence Talk, we will be celebrating - and expect some amazing gifts from my friends at @dars_bars. ____________________________________
 To think I faced my fear of public speaking two years ago, I am so proud of how far I’ve come. The Confidence Talk is near and dear to my heart , as it touches on the detrimental stages in my life. Specifically how I was able to maintain my confidence when I was 600 pounds. I go through my top 10 ways anyone can achieve and maintain their own confidence. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Thank you to everyone who has supported me. As well as thank you to my friends at @bespokewineandspirits & @ellecuisine for providing wine and snacks for the evening. 
Ticket link in bio β€οΈβ€οΈπŸ™πŸ™ #CoachCarey #LifeCoach #Inspire #Empower #GoodVibesOnly #Workshop #MyUniverse #RespectYourUniverse
PASSION & PURPOSE β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I am excited to hold the next β€˜The Confidence Talk’ this Tuesday, September 18th!! This will be my 2 year anniversary of The Confidence Talk, we will be celebrating - and expect some amazing gifts from my friends at @dars_bars. ____________________________________ To think I faced my fear of public speaking two years ago, I am so proud of how far I’ve come. The Confidence Talk is near and dear to my heart , as it touches on the detrimental stages in my life. Specifically how I was able to maintain my confidence when I was 600 pounds. I go through my top 10 ways anyone can achieve and maintain their own confidence. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Thank you to everyone who has supported me. As well as thank you to my friends at @bespokewineandspirits & @ellecuisine for providing wine and snacks for the evening. Ticket link in bio β€οΈβ€οΈπŸ™πŸ™ #CoachCarey  #LifeCoach  #Inspire  #Empower  #GoodVibesOnly  #Workshop  #MyUniverse  #RespectYourUniverse 
Communication is the key in any relationship's growth. πŸ™β€οΈ #CoachCarey #LifeCoach #Inspire #MotivationalQuotes #TorontoStrong #GoodVibesOnly #LeadWithlove
Mood: Women supporting Women! πŸ†
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Watching @melissaandre take her career from Toronto to the WORLD, has been beyond inspiring. All while staying true to herself and literally being one of the funniest people I know. Sending some belated Birthday love your way babe β€οΈβ€οΈπŸ™πŸ™ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#ThatBlueCarThough #VirgoSeason  #TorontoKids #WomenEmpowerment #Support #melissaandreevents #tbt
Mood: Women supporting Women! πŸ† β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Watching @melissaandre take her career from Toronto to the WORLD, has been beyond inspiring. All while staying true to herself and literally being one of the funniest people I know. Sending some belated Birthday love your way babe β€οΈβ€οΈπŸ™πŸ™ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#ThatBlueCarThough  #VirgoSeason  #TorontoKids  #WomenEmpowerment  #Support  #melissaandreevents  #tbt 
Self-less love for others is a super power we all have but not everyone knows how to discover it. πŸ™β€οΈ #CoachCarey #LifeCoach #Inspire #MotivationalQuotes #TorontoStrong #GoodVibesOnly #LeadWithlove
32 🎈🎈
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
This past year was all about growth, both personal and business. A lot of ups and downs, and even more lessons. This year I truly learned so much. 
_____________________________________
The one lesson I was focusing on implementing more into my life this year, was releasing myself from expectations. Unrealistic expectations for myself and others, just causes unnecessary hurt. Removing that has been allowing me to live more in flow and in love. 
_______________________________________
I am incredible happy of everything I have accomplished this year. I am more focused and driven than ever before,  excited to keep evolving- bring it in 32!!! Thank you to everyone who has sent me love and well wishes- means so much to me β€οΈπŸ™
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
My life’s mantra from this year : 
1. No stress ever 
2. Lead with love
3. Spread positivity 
LIVE.LAUGH.LOVE 
#CoachCarey
 #HappyBirthdaytoMe
 #AnotherYearWiser 
#GoodVibesOnly
#RespectYourUniverse
#SaturdayMood
Shot by πŸ“Έ @416shooter
32 🎈🎈 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- This past year was all about growth, both personal and business. A lot of ups and downs, and even more lessons. This year I truly learned so much. _____________________________________ The one lesson I was focusing on implementing more into my life this year, was releasing myself from expectations. Unrealistic expectations for myself and others, just causes unnecessary hurt. Removing that has been allowing me to live more in flow and in love. _______________________________________ I am incredible happy of everything I have accomplished this year. I am more focused and driven than ever before, excited to keep evolving- bring it in 32!!! Thank you to everyone who has sent me love and well wishes- means so much to me β€οΈπŸ™ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” My life’s mantra from this year : 1. No stress ever 2. Lead with love 3. Spread positivity LIVE.LAUGH.LOVE #CoachCarey  #HappyBirthdaytoMe  #AnotherYearWiser  #GoodVibesOnly  #RespectYourUniverse  #SaturdayMood  Shot by πŸ“Έ @416shooter
Your Vibe Attracts Your Tribe - β€œTake care of your inner, spiritual beauty. That will reflect in your face.” - Delores del Rio

#CoachCarey #LifeCoach #Inspire #MotivationalQuotes #TorontoStrong #GoodVibesOnly #LeadWithlove
I am so grateful to be able to work with an amazing cause, thatΒ Β I am so passionate about. The journey with @Getrealmovement for almost 2 years, has been incredible. Speaking all over Canada, to thousandsΒ Β of students. The work we do is so important, and it’s been an honour to inspire with such an amazing team. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
This documentary was all about showcasing our work ofΒ Β supporting LGBTQ+ youth, creating allies, and building bridges, in schools across Canada. We would love to speak to even more students this year, but we need your help!!!!!
PLEASE donate to help us reach 75,000 students this year! 
Donation link: building-bridges.causevox.com/
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Thank you to everyone who has supported us, means the world. β€οΈπŸ™
To watch full mini documentary πŸ“½πŸ“½: https://vimeo.com/283320415
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#YouDoYou #LGBTQ #SchoolTalks #CoachCarey #LifeCoach #InspireΒ Β #TorontoStrongΒ Β #LeadWithlove #GoodVibesOnly #Motivation #Passion #Purpose #tdsb
I am so grateful to be able to work with an amazing cause, thatΒ Β I am so passionate about. The journey with @Getrealmovement for almost 2 years, has been incredible. Speaking all over Canada, to thousandsΒ Β of students. The work we do is so important, and it’s been an honour to inspire with such an amazing team. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- This documentary was all about showcasing our work ofΒ Β supporting LGBTQ+ youth, creating allies, and building bridges, in schools across Canada. We would love to speak to even more students this year, but we need your help!!!!! PLEASE donate to help us reach 75,000 students this year! Donation link: building-bridges.causevox.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Thank you to everyone who has supported us, means the world. β€οΈπŸ™ To watch full mini documentary πŸ“½πŸ“½: https://vimeo.com/283320415 _________________________________________________ #YouDoYou  #LGBTQ  #SchoolTalks  #CoachCarey  #LifeCoach  #Inspire Β Β #TorontoStrong Β Β #LeadWithlove  #GoodVibesOnly  #Motivation  #Passion  #Purpose  #tdsb 
Accept
Process 
Reflect 
Grow
Repeat β€οΈπŸ™
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
1)Take responsibility for your thoughts/ feelings / growth 
2) Do what works for you, not others
3) Create Balance β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#MotivationMonday #LifeCoach #Inspire #Quotes #TorontoStrong #CoachCarey #Mantras #FullMoonEnergy  #RespectYourUniverse #IpecCoaching
Accept Process Reflect Grow Repeat β€οΈπŸ™ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1)Take responsibility for your thoughts/ feelings / growth 2) Do what works for you, not others 3) Create Balance β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #MotivationMonday  #LifeCoach  #Inspire  #Quotes  #TorontoStrong  #CoachCarey  #Mantras  #FullMoonEnergy  #RespectYourUniverse  #IpecCoaching 
Living my best life!!! A weekend with 15 strangers, turned into me coming home with 15 new siblings. Big thank you to @shtomembers & @greygoosecanada for putting this incredible experience together. β€οΈπŸ™ πŸŽ‰#GoodVibesOnly #LifeCoach #CampSoho #RespectYourUniverse  #LiveYourBestSummer
I’ve been working on this quote for a while, thinking about the best way possible to relay what I am trying to say. This has come out of countless conversations with friends and colleagues, about changes and growth in life/ my own life- and how that can impact friendships. 
_________________________________________
What I mean by, loving all the same and taking better notes- To me means, I am no longer going to be upset/sad/hurt with people who no longer contribute to the positive vibes in my life, or the people who let you down, or the friends who only call you when they need something, or the friends who only wait for you to reach out etc. There is no anger, I am simply loving them all the same- but taking notes and creating better boundaries for myself. Does that mean I’m cutting people out of my life? No. It more so means, I am allowing them to show up in my life as they choose. Does it mean I will call some of those friends when I am having a bad day? No! However it will always be all love. β€οΈπŸ™
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
If this resonates with you, or speaks to something you’ve been currently going through- please let me know in the comments. I’m just learning and growing, just like everyone else. 
_________________________________________
#RespectYourUniverse #LeadWithLove #LifeCoach #Selfcare #SettingBoundaries #YourUniverse #Balance
I’ve been working on this quote for a while, thinking about the best way possible to relay what I am trying to say. This has come out of countless conversations with friends and colleagues, about changes and growth in life/ my own life- and how that can impact friendships. _________________________________________ What I mean by, loving all the same and taking better notes- To me means, I am no longer going to be upset/sad/hurt with people who no longer contribute to the positive vibes in my life, or the people who let you down, or the friends who only call you when they need something, or the friends who only wait for you to reach out etc. There is no anger, I am simply loving them all the same- but taking notes and creating better boundaries for myself. Does that mean I’m cutting people out of my life? No. It more so means, I am allowing them to show up in my life as they choose. Does it mean I will call some of those friends when I am having a bad day? No! However it will always be all love. β€οΈπŸ™ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If this resonates with you, or speaks to something you’ve been currently going through- please let me know in the comments. I’m just learning and growing, just like everyone else. _________________________________________ #RespectYourUniverse  #LeadWithLove  #LifeCoach  #Selfcare  #SettingBoundaries  #YourUniverse  #Balance 
Excited to announce my partnership with the incredible brand @ryu_apparel !! πŸŽ‰β€οΈ
_____________________________________
Ever since I started my weight loss journey, I wanted to collab with a brand that believed in me. For years none of them wanted to work with me, simply because I was not the right β€œsize”. ____________________________________________________
RYU has really shown me that they support my journey in all aspects, where I’ve been, where I’m at now, and most Importantly - where I’m going !!! I couldn’t be anymore exited to be apart of such an amazing team. What really sealed the deal for me, was that the VP took the time to have a phone call with me before I made my decision, and that meant so much to me. I wanted to be part of family, and not just another number on a β€˜roster’. β€οΈπŸ™
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Respect Your Universe to me means............................... 1) Stay true to my values and beliefs. 
2) Spread positivity 
3) Lead with Love 
4) My commitment to my self development 
5) Balance
#GoodVibesOnly #RespectYourUniverse 
#BrandCollab
#LifeCoach
Excited to announce my partnership with the incredible brand @ryu_apparel !! πŸŽ‰β€οΈ _____________________________________ Ever since I started my weight loss journey, I wanted to collab with a brand that believed in me. For years none of them wanted to work with me, simply because I was not the right β€œsize”. ____________________________________________________ RYU has really shown me that they support my journey in all aspects, where I’ve been, where I’m at now, and most Importantly - where I’m going !!! I couldn’t be anymore exited to be apart of such an amazing team. What really sealed the deal for me, was that the VP took the time to have a phone call with me before I made my decision, and that meant so much to me. I wanted to be part of family, and not just another number on a β€˜roster’. β€οΈπŸ™ _____________________________________ Respect Your Universe to me means............................... 1) Stay true to my values and beliefs. 2) Spread positivity 3) Lead with Love 4) My commitment to my self development 5) Balance #GoodVibesOnly  #RespectYourUniverse  #BrandCollab  #LifeCoach 
Never give up. β€οΈπŸ™ _________________________________________
1) Time will pas regardless 
2) fall 9 times, stand up 10
3) Focus on the solution, not problems 
#RespectYourUniverse #LifeCoach #PositiveMindSet #GoodVibesOnly
β€’BALANCEβ€’

This past weekend I went completely offline for the first time EVER. No calls, no texts, and most importantly NO social media!! ___________________________________________________________
I’m a firm believer in balance for all things in life. However I had no idea the benefits of no social media would be this profound. Felt like all the tabs that are always open in my mind, closed with ease.  There were no comparisons in my mind of what everyone else was doing on the weekend. I was able to completely focus on me and journal, do self development work,  and truly decompress and relax.
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I plan on going offline at least once a week now, and I highly suggest everyone tries this at least once.β€οΈπŸ™ #Rest #Reset #Unplug #Selfcare #balance #LifeCoach #RespectYourUniverse 
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1) Comparison is the thief of joy 
2) Your journey is YOUR journey 
3) Conscious quality time with ones self is so important
β€’BALANCEβ€’ This past weekend I went completely offline for the first time EVER. No calls, no texts, and most importantly NO social media!! ___________________________________________________________ I’m a firm believer in balance for all things in life. However I had no idea the benefits of no social media would be this profound. Felt like all the tabs that are always open in my mind, closed with ease. There were no comparisons in my mind of what everyone else was doing on the weekend. I was able to completely focus on me and journal, do self development work, and truly decompress and relax. _________________________________________ I plan on going offline at least once a week now, and I highly suggest everyone tries this at least once.β€οΈπŸ™ #Rest  #Reset  #Unplug  #Selfcare  #balance  #LifeCoach  #RespectYourUniverse  _________________________________________ 1) Comparison is the thief of joy 2) Your journey is YOUR journey 3) Conscious quality time with ones self is so important