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  • coach.carey
    Life Coach & Speaker
    @coach.carey

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Do not let longevity be the reason you hold on to someone toxic, and allow them to remain in your life. 
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What I mean by that is, just because we have known someone our entire lives or someone is our ‘oldest friend’ - yet they treat us poorly or are negative and toxic. We can not let the fact that we have known them for so long be the reason we keep them in our lives when they no longer deserve to be.
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I’ve had this conversation a lot lately, and many people have said they feel like they can not cut these people out of their lives because of ‘loyalty’. I absolutely understand being loyal, however be loyal to the people who DESERVE to be in your life. At some point you have to put yourself first , and put your energy into relationships & friendships that serve you, support you, encourage you, and want the best for you. Ultimately curating who gets to be in your life, really comes down to SELF CARE. ❤️🙏 #LifeCoach #SelfCare #Boundaries #SelfDevelopment #GoodVibesOnly #RYUapparel
Do not let longevity be the reason you hold on to someone toxic, and allow them to remain in your life. __________________________________________ What I mean by that is, just because we have known someone our entire lives or someone is our ‘oldest friend’ - yet they treat us poorly or are negative and toxic. We can not let the fact that we have known them for so long be the reason we keep them in our lives when they no longer deserve to be. ___________________________________________ I’ve had this conversation a lot lately, and many people have said they feel like they can not cut these people out of their lives because of ‘loyalty’. I absolutely understand being loyal, however be loyal to the people who DESERVE to be in your life. At some point you have to put yourself first , and put your energy into relationships & friendships that serve you, support you, encourage you, and want the best for you. Ultimately curating who gets to be in your life, really comes down to SELF CARE. ❤️🙏 #LifeCoach  #SelfCare  #Boundaries  #SelfDevelopment  #GoodVibesOnly  #RYUapparel 
What Pride means to me ... 🔈🔈🌈🌈
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Incredibly honoured to share my story and my thoughts on pride with the amazing team at @mixtoronto!! This is so near and dear to my heart, I couldn’t be any happier with how this video turned out. ❤️🙏 #LifeCoach #inspire #Pride #LiveyourTruth 
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1) Acceptance of everyone 
2) equality for ALL
3) LOVE is LOVE
What Pride means to me ... 🔈🔈🌈🌈 ____________________________________________ Incredibly honoured to share my story and my thoughts on pride with the amazing team at @mixtoronto!! This is so near and dear to my heart, I couldn’t be any happier with how this video turned out. ❤️🙏 #LifeCoach  #inspire  #Pride  #LiveyourTruth  ____________________________________________ 1) Acceptance of everyone 2) equality for ALL 3) LOVE is LOVE
Be careful how you talk to yourself. ❤️🙏 #LifeCoach #PositiveThoughts
Masculine & Feminine DO NOT belong to any single gender. ANYONE can identify as masculine or feminine. ❤️❤️🙏🌈
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Yes, I identify as a woman, but I feel as though I’m truly a “Hybrid”. Growing up, and even still to this day people always ask me “ why I dress like a boy?” I could never understand why pants and a tee shirt automatically meant to people that I “thought” I was a boy or “wanted” to be a boy. I am so fortunate that my parents allowed me to express myself, and dress however I wanted and be my true self. My parents never made a big deal out of it, and therefore neither did my siblings or neighbours etc - it can be so simple sometimes. LOVE & ACCEPTANCE.  Please remember that not everyone has that support, be kind, and let people be who they want to be. 
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At a school talk this year, a male identifying grade 4 asked me that very question I dread... “ if you’re a girl, how come you dress like a boy?” I froze for 2 seconds which felt like hours. So many thoughts and emotions rushed through me in that moment. I took a deep breath and said “ Well I’m just wearing black pants and a black shirt. Do boys wear black shirts and pants ?” He said yes. “ do girls wear black shirts and pants”? He said yes. “ Then it’s just clothes, and everyone can wear what they feel comfortable in”. A beautiful moment of learning and growth for both of us. ❤️
#BeYoutiful 
#YouDoYou
#LeadWithLove 
#SpreadPositivity
#LifeCoach
#Feminine 
#Masculine 📷 @stephverschuren
Masculine & Feminine DO NOT belong to any single gender. ANYONE can identify as masculine or feminine. ❤️❤️🙏🌈 _____________________________________________ Yes, I identify as a woman, but I feel as though I’m truly a “Hybrid”. Growing up, and even still to this day people always ask me “ why I dress like a boy?” I could never understand why pants and a tee shirt automatically meant to people that I “thought” I was a boy or “wanted” to be a boy. I am so fortunate that my parents allowed me to express myself, and dress however I wanted and be my true self. My parents never made a big deal out of it, and therefore neither did my siblings or neighbours etc - it can be so simple sometimes. LOVE & ACCEPTANCE. Please remember that not everyone has that support, be kind, and let people be who they want to be. _______________________________________________ At a school talk this year, a male identifying grade 4 asked me that very question I dread... “ if you’re a girl, how come you dress like a boy?” I froze for 2 seconds which felt like hours. So many thoughts and emotions rushed through me in that moment. I took a deep breath and said “ Well I’m just wearing black pants and a black shirt. Do boys wear black shirts and pants ?” He said yes. “ do girls wear black shirts and pants”? He said yes. “ Then it’s just clothes, and everyone can wear what they feel comfortable in”. A beautiful moment of learning and growth for both of us. ❤️ #BeYoutiful  #YouDoYou  #LeadWithLove  #SpreadPositivity  #LifeCoach  #Feminine  #Masculine  📷 @stephverschuren
“Success is falling 9 times, and getting up 10”. I’m still learning, I’m still growing. I recognize that I am a work in progress. We can not be scared to fail, as it’s always an opportunity to learn. ❤️🙏 #Grow #evolve #PositiveMindSet #LifeCoach #GoodVibesOnly #Inspire
“Success is falling 9 times, and getting up 10”. I’m still learning, I’m still growing. I recognize that I am a work in progress. We can not be scared to fail, as it’s always an opportunity to learn. ❤️🙏 #Grow  #evolve  #PositiveMindSet  #LifeCoach  #GoodVibesOnly  #Inspire 
Yesterday’s shoot to kick off my coverage of #Pride weekend!! Rain or shine, catch me all over pride doing interviews, connecting, and sharing stories.❤️🌈 #LoveisLove #newbalance574 #PrideWeekend #GoodVibesOnly #StayingComfy #lgbtq
• HAPPY #PRIDE WEEKEND • ❤️🌈 ———————————————————
1) Good Vibes Only
2) Lead with Love 
3) Spread Positivity
4) Have Fun 
5) Be Safe 
#Mantra #Toronto #PrideWeekend
• HAPPY #PRIDE  WEEKEND • ❤️🌈 ——————————————————— 1) Good Vibes Only 2) Lead with Love 3) Spread Positivity 4) Have Fun 5) Be Safe #Mantra  #Toronto  #PrideWeekend 
Stepping into #PRIDE weekend like........ 🌈🎉💃✌️ ——————————————————————————
To order this shirt or any of our merch and receive it by Pride weekend, orders must be in by today at NOON @getrealmovement !!! ❤️🙏#GoodVibesOnly #inspire #LoveisLove  #TorontoPride #lgbtq
Stepping into #PRIDE  weekend like........ 🌈🎉💃✌️ —————————————————————————— To order this shirt or any of our merch and receive it by Pride weekend, orders must be in by today at NOON @getrealmovement !!! ❤️🙏#GoodVibesOnly  #inspire  #LoveisLove  #TorontoPride  #lgbtq 
No explanation needed. ❤️🙏🌈 #GoodVibesOnly #Mantra #LoveisLove
🎉GIVEAWAY TIME🎉  Excited to announce we are giving away 2 tickets to see #SamSmith live in concert on June.18th in Toronto!! 🌈🎤🎼 TO ENTER: ✅ Follow me @coach.carey ✅Follow @getrealmovement ✅Tag your concert buddy !!
Contest closes Thursday night at midnight !!! Good luck ❤️🙏 #ContestAlert #GoodVibesOnly #PrideMonth #Concerts #Toronto #Giveaway
🎉GIVEAWAY TIME🎉 Excited to announce we are giving away 2 tickets to see #SamSmith  live in concert on June.18th in Toronto!! 🌈🎤🎼 TO ENTER: ✅ Follow me @coach.carey ✅Follow @getrealmovement ✅Tag your concert buddy !! Contest closes Thursday night at midnight !!! Good luck ❤️🙏 #ContestAlert  #GoodVibesOnly  #PrideMonth  #Concerts  #Toronto  #Giveaway 
We all need to take the time to remove the thoughts, feelings, patterns, etc that no longer serve us. Never apologize for doing what is best for you, or your self care practices. Sending love & positive vibes to anyone who may need it tonight. ❤️🙏#TuesdayNightThoughts #InmyHead #LifeCoach #GoodVibesOnly #PositiveMindSet
•JUST LOVE• 🌈❤️🙏 #PrideMonth
•LEAD WITH LOVE• You never know what someone might be going through. 🙏❤️🙏 #Mantra #PositiveVibes #PrideMonth #MotivationMonday
Living in my truth & life’s purpose, more and more each day. I WAS MADE FOR THIS!!! ❤️🙏 What helps me persevere every single day? • Lead with Love • No Stress Ever •Spread Positivity 
#Growing #Evolving #GoodVibesOnly #MyMantra #LifeCoach
Living in my truth & life’s purpose, more and more each day. I WAS MADE FOR THIS!!! ❤️🙏 What helps me persevere every single day? • Lead with Love • No Stress Ever •Spread Positivity #Growing  #Evolving  #GoodVibesOnly  #MyMantra  #LifeCoach 
As a healer, I’ve had to work really hard on setting the right boundaries that work for me. To ensure I always protect my energy . ❤️🙏 #MondayMantra #inspo #GoodVibesOnly #LifeCoach #Motivation
Comedy night with the #Blondentourage 🤪🎉❤️ cc: @jfahnest @signebarlow
Comedy night with the #Blondentourage  🤪🎉❤️ cc: @jfahnest @signebarlow
In the last 6 weeks, I’ve been to 3 funerals, my heart is so heavy. Reaching out could look like a call, or text, or meeting for coffee. Please understand that it may not show up in a way that you’re expecting it . Be there. Be supportive. Listen. ❤️🙏 #Support #WeAllneedSomeone #LifeCoach #Empower #YouareNotAlone
In the last 6 weeks, I’ve been to 3 funerals, my heart is so heavy. Reaching out could look like a call, or text, or meeting for coffee. Please understand that it may not show up in a way that you’re expecting it . Be there. Be supportive. Listen. ❤️🙏 #Support  #WeAllneedSomeone  #LifeCoach  #Empower  #YouareNotAlone 
When they capture your essence perfectly !!!!!! ❤️❤️🙏🙏 #GoodVibesOnly #SpreadPositivity