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  • cleoevangelou_olympia
    Cleo Evangelou
    @cleoevangelou_olympia

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πŸ‘ŠπŸ» + πŸƒπŸ½β€β™€οΈπŸ’¨ = πŸ‘πŸ»πŸ˜Š #punchypunchy #runnyrunny #thaiboxing #muaythai #muaythaigirls #kickboxing #running #hiking #fitness @phukettopteam
Another strongend another hike πŸƒπŸ½β€β™€οΈβ›° this time with BB @emmamcmack πŸ˜‚ Let’s not get lost next time.. turned a 5km hike into an 8.2km hike by accident πŸ‘πŸ»πŸ‘πŸ» #bbgoesbush #bbgoeshiking #bb1andbb2 #hiking #hikingaustralia #fitness #muaythai #muaythaigirls #thaiboxing #boxing #trailrunning #workout #greatoutdoors
It’s that time again! πŸƒπŸ½β€β™€οΈπŸ’¨ I’ve worked out that although I don’t like working out in the morning as much as the afternoon, for me I need to get my training done in the morning before I let the days missions take over and become a priority over my own heath/fitness/sporting goals. It varies a bit but at least if it’s done in the morning it’s done! βœ… #fitness training #gym #run #running #muaythaigirls #muaythai #thaiboxing #boxing #fit #strong #happy #brisbane #ebc #ebctraining #everestbasecamptraining
It’s that time again! πŸƒπŸ½β€β™€οΈπŸ’¨ I’ve worked out that although I don’t like working out in the morning as much as the afternoon, for me I need to get my training done in the morning before I let the days missions take over and become a priority over my own heath/fitness/sporting goals. It varies a bit but at least if it’s done in the morning it’s done! βœ… #fitness  training #gym  #run  #running  #muaythaigirls  #muaythai  #thaiboxing  #boxing  #fit  #strong  #happy  #brisbane  #ebc  #ebctraining  #everestbasecamptraining 
Run time let’s gooooo baby πŸƒπŸ½β€β™€οΈπŸ’¨ ps. Caps that have a hole in them for a high pony are quite the handy sensation lol 🧒 Literally $5 on eBay πŸ’ƒπŸΌ #handysensation #bbgiveshattips #running #brisbane #fitness #muaythai #muaythaigirl #bushwalking #thaiboxing #boxing #hikingaustralia
Another week, another mountain β›°πŸ‘ŠπŸ»πŸƒπŸ½β€β™€οΈβ˜€οΈ #hiking #hikingaustralia #fitness #bbgoeshiking #bblikestheoutdoors #muaythaigirls #muaythai #thaiboxing #kickboxing #boxing #fit #strong #happy
All the hooks, all the time πŸ‡ΉπŸ‡­πŸ˜πŸ‘ŠπŸ»β€οΈ @yokkao #yokkao #muaythai #thaiboxing #boxing #kickboxing #punhookpun #thailand #fitness
That juicy feeling to be able to hit something on my right 🀀🀀🀀 Hopefully my right uppercut and hook aren’t far behind and I can put my foot on the gas 100% again with my training β€οΈπŸ‘ŠπŸ»πŸ‡ΉπŸ‡­ Hello Kitty wraps make me look like a B.B. but I swear I’m not ... πŸ˜‚ #kinda #basic #bbdoesboxing #bbdoesmuaythai #bbhasmuntedwrists #thaiboxing #muaythai #kickboxing #boxing #hellokitty #fitness @hellokitty
Stadium stomp done βœ… If you want an honest review it was pretty heinous πŸ˜‚ Took me 51 mins to do: 2 x laps up and down every set of stairs of the full stadium upper section, then 1 x lap up and down of the full stadium lower section stairs and then a running lap of the whole oval. It was spicy AF 🌢 35 mins HR over 90% and 16 mins HR over 80% DANG lol @stadiumstomp #stadiumstomp #basecamptraining #everestbasecamptraining #everestbasecamp #stairclimb #thatwasfuckedup
Stadium stomp done βœ… If you want an honest review it was pretty heinous πŸ˜‚ Took me 51 mins to do: 2 x laps up and down every set of stairs of the full stadium upper section, then 1 x lap up and down of the full stadium lower section stairs and then a running lap of the whole oval. It was spicy AF 🌢 35 mins HR over 90% and 16 mins HR over 80% DANG lol @stadiumstomp #stadiumstomp  #basecamptraining  #everestbasecamptraining  #everestbasecamp  #stairclimb  #thatwasfuckedup 
Workin’ on that silhouette while trying to get good at hiking and punching and kicking things as well as lifting heavy things and running around things lol πŸƒπŸΌβ€β™€οΈπŸ‘ŠπŸ»β›°πŸ‹πŸ»β€β™€οΈ #hiking #running #mountainclimbing #thaiboxing #kickboxing #muaythai #muaythaigirls #muaythaigirl #boxing #weightlifting #weights #gym #fitness #ebc #everestbasecamp #everestbasecamptraining #ebc2018
Stretching more lately than I have in the past few years due to having natural flexibility, but with the additional hiking/running/trekking lately I’ve been trying to stretch more to loosen up my hips + adductors + glutes in particular post activity πŸ’ͺπŸ»πŸ˜πŸƒπŸΌβ€β™€οΈ #likearubberband #stretching #flexibility #mobility #exgymnast #hiking #kicking #muaythai #muaythaigirls #running
5hrs of hiking and bush walking today ❀️ it was absolutely gorgeous ❀️ #natureismyfriend #myjointsarehavingafuntimenow #hiking #australia #fit #fitnessgirl #fitnessgirls #muaythaigirls #muaythai #thaiboxing #kickboxing #fitness #cardioishardio
This decrepit snail is making her comeback lol πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» #muaythai #muaythaigirls #muaythaigirl #thaiboxing #boxing #kickboxing #thailand #yokkao @yokkao
BBBB = Basic Bitch Back Bonanza (in image format) πŸ˜‚πŸ€·πŸΌβ€β™€οΈπŸ˜‚ Finallllllly getting some consistency with strength training - but still a weak bitch lol #backattack #strengthtraining #wristreconstruction #soweak #sendhelp #instantdomseverydaylol #BB #basicbitch #extra #soextrawithphotosinthehomegym #happilyadmitsit #gym #workout #fitness #muaythaigirl #muaythai #muaythaigirls #thaiboxing #kickboxing #basic
Are you D.T.F?... Down to FLAMINGLE that is!!!! Our annual Single and Ready to Flamingle event is on TOMORROW night from 6pm kicking off at Olympia then out for some further beverages, flamingling and potential d-floor action together πŸΈπŸ’ƒπŸΌπŸΊπŸ’‹πŸ· It’s FREE and open to non-members too! Are you coming?! Mark yourself as GOING on the event link below (don’t be a pussy and put β€œinterested” because you’re too cool 😎 lol)

Event link:
https://www.facebook.com/events/275243343220848/?ti=ia #single #singles #singlesnight #brisbanesingles #singleandreadytoflamingle #brisbane #gym #brisbanegym
Are you D.T.F?... Down to FLAMINGLE that is!!!! Our annual Single and Ready to Flamingle event is on TOMORROW night from 6pm kicking off at Olympia then out for some further beverages, flamingling and potential d-floor action together πŸΈπŸ’ƒπŸΌπŸΊπŸ’‹πŸ· It’s FREE and open to non-members too! Are you coming?! Mark yourself as GOING on the event link below (don’t be a pussy and put β€œinterested” because you’re too cool 😎 lol) Event link: https://www.facebook.com/events/275243343220848/?ti=ia #single  #singles  #singlesnight  #brisbanesingles  #singleandreadytoflamingle  #brisbane  #gym  #brisbanegym 
Sound on πŸ”ŠπŸ˜‚πŸŽΆ We’ve been filming exercise tutorials for every single exercise we do at @olympiatransformations for our new app and sometimes I just get carried away with the music πŸ’ƒπŸΌπŸ˜‚β€οΈ - Waiting for the camera to be ready to film dumbbell squats lol #dancingisinmybones #fitness #gym #olympiabts #olympiatransformations #olympia #fitgirls #gymgirls #dance #dancer #twerk #twerking #muaythaigirls #brisbanegym #brisbane
Sound on πŸ”ŠπŸ˜‚πŸŽΆ We’ve been filming exercise tutorials for every single exercise we do at @olympiatransformations for our new app and sometimes I just get carried away with the music πŸ’ƒπŸΌπŸ˜‚β€οΈ - Waiting for the camera to be ready to film dumbbell squats lol #dancingisinmybones  #fitness  #gym  #olympiabts  #olympiatransformations  #olympia  #fitgirls  #gymgirls  #dance  #dancer  #twerk  #twerking  #muaythaigirls  #brisbanegym  #brisbane