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  • cleoevangelou_olympia
    Cleo Evangelou
    @cleoevangelou_olympia

Images by cleoevangelou_olympia

Stop taking pics Cleo and go for a run already you basic bitch lol #thisismywarmup #lol #basic #run #running #fitness #muaythai #muaythaigirls
It’s quite incredible that despite hiking to Everest base camp only 2 weeks ago, my fitness levels really took a hit! ⛰ My health decided to be a little bitch recently so I’m now on the back end of that, and the front end of rebuilding my high intensity fitness so I can get back to Muay Thai at a respectable fitness level 👊🏻 I’m giving myself 2 weeks of HIIT mayhem + some longer runs as a deadline so I don’t procrastinate as a result of feeling less fit than usual! 👍🏻Had a composition scan on Saturday and the results are in: up 500g fat since pre trek and up 100g muscle since pre trek 💪🏻 I thought fat would be up more to be honest, as it’s like 100% carb diet in the Himalayas (I love carbs so it was amazing lol) and I was also a giant pig in Thailand after lol 🐷 . Anyway, time to train some HIIT! 💦 #hiking #trek #hike #hikinghimalayas #himalayas #everest #everestbasecamp #basecamp #nepal #muaythai #muaythaigirls #muaythaigirl #thaiboxing #kickboxing #boxing #fitness
It’s quite incredible that despite hiking to Everest base camp only 2 weeks ago, my fitness levels really took a hit! ⛰ My health decided to be a little bitch recently so I’m now on the back end of that, and the front end of rebuilding my high intensity fitness so I can get back to Muay Thai at a respectable fitness level 👊🏻 I’m giving myself 2 weeks of HIIT mayhem + some longer runs as a deadline so I don’t procrastinate as a result of feeling less fit than usual! 👍🏻Had a composition scan on Saturday and the results are in: up 500g fat since pre trek and up 100g muscle since pre trek 💪🏻 I thought fat would be up more to be honest, as it’s like 100% carb diet in the Himalayas (I love carbs so it was amazing lol) and I was also a giant pig in Thailand after lol 🐷 . Anyway, time to train some HIIT! 💦 #hiking  #trek  #hike  #hikinghimalayas  #himalayas  #everest  #everestbasecamp  #basecamp  #nepal  #muaythai  #muaythaigirls  #muaythaigirl  #thaiboxing  #kickboxing  #boxing  #fitness 
Was nice to punch something again today ❤️👊🏻 #muaythai #muaythaigirls #muaythaigirl #thaiboxing #kickboxing #boxing #fitness #gym #training #didntdie
Hey hey from Malay-lay! 🇲🇾 can’t wait to be back in all the @olympiatransformations action TOMORROW and see all of my fitness fam bam!! Also keen to set some new training goals and targets and whip myself towards them! 💪🏻👊🏻⛰🏃🏽‍♀️🥊👍🏻 #malaysia #kualumpur #kltower #muaythai #muaythaigirls #boxing #kickboxing #hiking #hike #hikinggirls #fit #strong
Dang Lobuche... You cold! This time last week was fresh AF #lobouche #himalayas #hiking #acclimitization #hike #everestbasecamp #trek #trekking #freezing #nepal #treknepal #hikenepal
☀️Quite a contrast to the Himalayas ⛰ haha! Having some rest and recovery here in Thailand 🇹🇭 before heading home 🇦🇺 after weekend ahead in Kuala Lumpur 🇲🇾 ❤️ Come at me sunlight and being horizontal! Hoping to be healthy enough again to get in some Muay Thai before I leave - but based on my current situation I think all I can handle is sleep 💤 and ☀️ fingers crossed though 🤞🏻#Thailand #Muaythai #thaiboxing #kickboxing #boxing #fitness #workout #himalayas #hike #trek #trekking #rest #recovery #sunbaking #bikinis
☀️Quite a contrast to the Himalayas ⛰ haha! Having some rest and recovery here in Thailand 🇹🇭 before heading home 🇦🇺 after weekend ahead in Kuala Lumpur 🇲🇾 ❤️ Come at me sunlight and being horizontal! Hoping to be healthy enough again to get in some Muay Thai before I leave - but based on my current situation I think all I can handle is sleep 💤 and ☀️ fingers crossed though 🤞🏻#Thailand  #Muaythai  #thaiboxing  #kickboxing  #boxing  #fitness  #workout  #himalayas  #hike  #trek  #trekking  #rest  #recovery  #sunbaking  #bikinis 
A few days ago I had the pleasure of achieving a great goal - accomplishing the trek to EVEREST BASE CAMP! It was a tough challenge and I was proud to make it to the goal destination! It was a 10 day trek there and to say it was rough would be an understatement haha! We are going to have an information night at @olympiatransformations once we are back for anyone else who has thought about achieving this goal, and potentially putting a group together to trek as a group next year in great company 😊 If you’re interested, let me know 😊 #everest #everestbasecamp #himalayas #trekking #hiking #hike #mteverest #basecamp #nepal #freezingourassesoff
A few days ago I had the pleasure of achieving a great goal - accomplishing the trek to EVEREST BASE CAMP! It was a tough challenge and I was proud to make it to the goal destination! It was a 10 day trek there and to say it was rough would be an understatement haha! We are going to have an information night at @olympiatransformations once we are back for anyone else who has thought about achieving this goal, and potentially putting a group together to trek as a group next year in great company 😊 If you’re interested, let me know 😊 #everest  #everestbasecamp  #himalayas  #trekking  #hiking  #hike  #mteverest  #basecamp  #nepal  #freezingourassesoff 
Gorgeous couple of days of trekking! From Phadking to Namche Bazaar and then Namche Bazaar to Everest View Hotel 3800m elevation. The biggest trekking day is out of the way now which was about 9 hours or so which was pretty rough haha! Today was not so bad only 3 hours, but every step of it was on a mad incline which was pretty spicy! Great way to spend my birthday!!! #everest #everestbasecamp #himalayas #spicyinthelegdepartment #noworriesm8 #didntdie #thatspositive #happybirthdaytome 😂⛰❤️🐄
Gorgeous couple of days of trekking! From Phadking to Namche Bazaar and then Namche Bazaar to Everest View Hotel 3800m elevation. The biggest trekking day is out of the way now which was about 9 hours or so which was pretty rough haha! Today was not so bad only 3 hours, but every step of it was on a mad incline which was pretty spicy! Great way to spend my birthday!!! #everest  #everestbasecamp  #himalayas  #spicyinthelegdepartment  #noworriesm8  #didntdie  #thatspositive  #happybirthdaytome  😂⛰❤️🐄
So many animal hybrids! This is a Yak crossed with a Cow 🐄 ⛰ #everest #roadtoeverest #everestbasecamp #hiking #nepal #himalayas #gotamadsocktan
The adventure begins! We are about to take off and fly into Lukla - the most dangerous airport in the world (nobody tell my mum that lol), and then we start our trek! #nepal #kathmandu #hiking #trekking #everest #everestbasecamp #fitness #travel #donttellmumlol
Hey @saenchaithailand I’ll return soon! 🙏🏻🙏🏻🙏🏻 สวัสดีค่ะ #muaythai #muaythaigirl #muaythaigirls #thaiboxing #kickboxing #boxing #thailand #fitness #bangkok #workout
👊🏻 + 🏃🏽‍♀️💨 = 👍🏻😊 #punchypunchy #runnyrunny #thaiboxing #muaythai #muaythaigirls #kickboxing #running #hiking #fitness @phukettopteam
Another strongend another hike 🏃🏽‍♀️⛰ this time with BB @emmamcmack 😂 Let’s not get lost next time.. turned a 5km hike into an 8.2km hike by accident 👍🏻👍🏻 #bbgoesbush #bbgoeshiking #bb1andbb2 #hiking #hikingaustralia #fitness #muaythai #muaythaigirls #thaiboxing #boxing #trailrunning #workout #greatoutdoors