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  • cleancutcummins
    James Cummins
    @cleancutcummins

Images by cleancutcummins

When #CleanCutCummins was clean shaven. I've idea why the top of my head is so massive 😭😭 I think I still have that t-shirt aswell.... Thank God the steroids I'm on now caused me to grow arms,tattoos and facial hair. Now i think of it the more I hide my face the better I look 💪🙈😭
When #CleanCutCummins  was clean shaven. I've idea why the top of my head is so massive 😭😭 I think I still have that t-shirt aswell.... Thank God the steroids I'm on now caused me to grow arms,tattoos and facial hair. Now i think of it the more I hide my face the better I look 💪🙈😭
On this week's #cookingwithcleancut It couldn't be any easier to make. Saturday nights are for relaxing . Chinese 5 spice chicken stir fry with veg spring rolls 
Finely diced garlic,ginger and chillies✔
Add chicken with @fitflavouruk Chinese 5 spice,black pepper and pink himalayan salt seasonings ✔
All the veg then goes in peppers,onion,carrot,red cabbage,bamboo shoots etc✔
And @icelandfoods spring rolls✔
No rice 🚫

Healthy-ish sat night fakeaway. It's 10/10 
#lowcarb #stirfry #fakeaway #chicken #healthyrecipes #goodfood #cleaneating #CleanCutCummins #homemadefood
On this week's #cookingwithcleancut  It couldn't be any easier to make. Saturday nights are for relaxing . Chinese 5 spice chicken stir fry with veg spring rolls Finely diced garlic,ginger and chillies✔ Add chicken with @fitflavouruk Chinese 5 spice,black pepper and pink himalayan salt seasonings ✔ All the veg then goes in peppers,onion,carrot,red cabbage,bamboo shoots etc✔ And @icelandfoods spring rolls✔ No rice 🚫 Healthy-ish sat night fakeaway. It's 10/10 #lowcarb  #stirfry  #fakeaway  #chicken  #healthyrecipes  #goodfood  #cleaneating  #CleanCutCummins  #homemadefood 
After 2 weeks holidays living the dream in Italy and Galway.  #cookingwithcleancut makes a return . Nothing too fancy. Sweet potato chicken casserole in the slow cooker

Chicken fillets✔
Veg✔
Chicken stock ✔
Sweet potato✔
@fitflavouruk seasonings 
And keep the broth to make soup✔

#cleaneating #slowcookerrecipes #slowcooker #healthyfood #healthylifestyle #gymfuel #gymfood #fitness #fitfood #fitfoodie #weights #goodfood #instafood #instafoodie
Late entry of #cookingwithcleancut this week but here you go . The slow cooker does it again . Slow roasted chicken fajita burrito bowl.  Kept it simple cos I am wrecked . Chicken fillet ✔mixed peppers✔onions ✔@fitflavouruk fajitia,pink himalayan salt,black pepper ✔tomatoes ✔wholegrain rice✔
One for dinner now
One for lunch tomorrow 
#mealprep #mealprepmonday #mealprepsunday #fitfam #fitfood #fitfoodie #burritobowl #slowcooker #gymfuel #gymfood #fitflavouruk #CleanCutCummins #weights #gym #healthy #healthyfood
Late entry of #cookingwithcleancut  this week but here you go . The slow cooker does it again . Slow roasted chicken fajita burrito bowl. Kept it simple cos I am wrecked . Chicken fillet ✔mixed peppers✔onions ✔@fitflavouruk fajitia,pink himalayan salt,black pepper ✔tomatoes ✔wholegrain rice✔ One for dinner now One for lunch tomorrow #mealprep  #mealprepmonday  #mealprepsunday  #fitfam  #fitfood  #fitfoodie  #burritobowl  #slowcooker  #gymfuel  #gymfood  #fitflavouruk  #CleanCutCummins  #weights  #gym  #healthy  #healthyfood 
The end result of my 1st slow cooker experience on #cookingwithcleancut

Bbq Pulled pork wraps w/ Homemade pico de gallo 
Sweet potato chip w/ cheese and bbq pulled pork

Holy fuck 
@fitflavouruk provide all the taste in this one 
#CleanCutCummins #tacos #foodie #food #foodporn #pulledpork #pork #bbq #bbq
This weekend I think 9 years ago now.  1st fight.  Holy good I look tired 😂😂😂. Where the obsession started . Started training just to lose weight and never left the gym. Before i knew what a push up was.  No beard,No tattoos and shorts 4 sizes too big 🙈😭😂.good times!
This weekend I think 9 years ago now. 1st fight. Holy good I look tired 😂😂😂. Where the obsession started . Started training just to lose weight and never left the gym. Before i knew what a push up was. No beard,No tattoos and shorts 4 sizes too big 🙈😭😂.good times!
A small bit of #flow pad work with Jake croke at the end of training . Jake is one of the hardest workers and most improved in the gym in the last year. He's learning and getting better every day.  A work in progress . Get down to @waterford_muaythai_ for your chance to work with padman like me and @tony.walsh.007 
@gazzycroke77 om the camera

#muaythai #thaiboxing #boxing #pads #padwork #jabs #CleanCutCummins #teamflow #muaythaitraining #muaythailife #coaching #training #gym #gymwork #gymlife #fitness #fitfam
A small bit of #flow  pad work with Jake croke at the end of training . Jake is one of the hardest workers and most improved in the gym in the last year. He's learning and getting better every day. A work in progress . Get down to @waterford_muaythai_ for your chance to work with padman like me and @tony.walsh.007 @gazzycroke77 om the camera #muaythai  #thaiboxing  #boxing  #pads  #padwork  #jabs  #CleanCutCummins  #teamflow  #muaythaitraining  #muaythailife  #coaching  #training  #gym  #gymwork  #gymlife  #fitness  #fitfam 
If there one thing #CleanCutCummins loves its taking his top off. More so when he's drunk but any excuse . Here's a little #transformation pic. 6 weeks between pictures and actually up in weight in the one on the right . Despite spending every night in @waterford_muaythai_ I wasn't training just coaching.  So a little change was needed 
Weights 3 days a week at @wit_arena 
Get my daily dose of muay thai 
@cleancutmeals mon-fri

And absolutely destroy junk food at the weekends . All about that 80/20
If there one thing #CleanCutCummins  loves its taking his top off. More so when he's drunk but any excuse . Here's a little #transformation  pic. 6 weeks between pictures and actually up in weight in the one on the right . Despite spending every night in @waterford_muaythai_ I wasn't training just coaching. So a little change was needed Weights 3 days a week at @wit_arena Get my daily dose of muay thai @cleancutmeals mon-fri And absolutely destroy junk food at the weekends . All about that 80/20
#cookingwithcleancut Is back . But is it healthy???? Fuck if I know but it tastes unreal. God bless @fitflavouruk for making this worth it .

The #CleanCutCummins chilli beef and cheese sweet potato chip 
#fitfam #fitfood #fitfoodie #healthy #foodie #instafood #instafoodie #instafoodporn #gymfood #cleaneats #cleaneating #picoftheday #goodfood #food #sweetpotato #taco #fries #chips #sw #slimming #gains #cheese #homemade #fakeaway #homemadetakeout
#cookingwithcleancut  Is back . But is it healthy???? Fuck if I know but it tastes unreal. God bless @fitflavouruk for making this worth it . The #CleanCutCummins  chilli beef and cheese sweet potato chip #fitfam  #fitfood  #fitfoodie  #healthy  #foodie  #instafood  #instafoodie  #instafoodporn  #gymfood  #cleaneats  #cleaneating  #picoftheday  #goodfood  #food  #sweetpotato  #taco  #fries  #chips  #sw  #slimming  #gains  #cheese  #homemade  #fakeaway  #homemadetakeout 
Anither addition to my arm by the amazingly talented shamann tattoo in @adhdtattoo in cork. Everyone meet Wolfie...... #IShallNameHimTobias #wolftattoo #ink #newink #newink💉 #tattoo #tattoos #tat #wolftattoos #blacktattoo #wolf #sleevetattoo #sleeve #tattoos_of_instagram #thebesttattooartists #inked #tattooinkspiration
This week's edition of #cookingwithcleancut is here. The #CleanCutCummins loaded breakfast hash feat @fitflavouruk Spicy bbq and pink salt

Sausage meat✔smoked turkey bacon ✔spicy chorizo✔bacon✔eggs✔sweet potato hash✔ a good helping of veg✔

Have a good Friday #cleancutcrew ....you are welcome ....... #fitfood #fitfoodie #healthy #health #healthyaf #foodie #foodporn #cleaneats #cleaneating #breakfast #healthyliving #food #goodfood #fitfuel #fitness #gymfood #gymfuel #gymlife #gains #musclefood #muaythai
This week's edition of #cookingwithcleancut  is here. The #CleanCutCummins  loaded breakfast hash feat @fitflavouruk Spicy bbq and pink salt Sausage meat✔smoked turkey bacon ✔spicy chorizo✔bacon✔eggs✔sweet potato hash✔ a good helping of veg✔ Have a good Friday #cleancutcrew  ....you are welcome ....... #fitfood  #fitfoodie  #healthy  #health  #healthyaf  #foodie  #foodporn  #cleaneats  #cleaneating  #breakfast  #healthyliving  #food  #goodfood  #fitfuel  #fitness  #gymfood  #gymfuel  #gymlife  #gains  #musclefood  #muaythai 
#CleanCutCummins healthy loaded beef nachos 
5% fat lean beef✔
@fitflavouruk taco seasoning✔
Wholewheat homemade nachos✔
Homemade salsa ✔
Low fat cheese✔

You are welcome #cookingwithcleancut 
#healthyaf #healthyfood #fitfood #fitfoodie #homemade #gymfood #gymfuel #gymrat #fitness #weights #weighttraining #health #fitfam #ukfitfam #irishfitfam #iriishfitness #healthy #cleaneats #cleanliving #cleaneating #rainbowfood #veg #nachos #salsa #taco
#CleanCutCummins  healthy loaded beef nachos 5% fat lean beef✔ @fitflavouruk taco seasoning✔ Wholewheat homemade nachos✔ Homemade salsa ✔ Low fat cheese✔ You are welcome #cookingwithcleancut  #healthyaf  #healthyfood  #fitfood  #fitfoodie  #homemade  #gymfood  #gymfuel  #gymrat  #fitness  #weights  #weighttraining  #health  #fitfam  #ukfitfam  #irishfitfam  #iriishfitness  #healthy  #cleaneats  #cleanliving  #cleaneating  #rainbowfood  #veg  #nachos  #salsa  #taco 
There you have it . The final result of this week's #cookingwithcleancut . Southern fried chicken burger with piri piri sweet potato fries. #CleanCutCummins strikes again. 
#cooking #healthyalternative #healthy #healthy #healthyfood #mealprep #prep #fitfood #fitfoodie #fitness #weights #weighttraining #CleanCutCummins #southernfriedchicken #health #healthyaf #follow #like #tasty #healthyeating #goodfood #macros #myfitnesspal @fitflavouruk @cleancutmeals @micky_mash
There you have it . The final result of this week's #cookingwithcleancut  . Southern fried chicken burger with piri piri sweet potato fries. #CleanCutCummins  strikes again. #cooking  #healthyalternative  #healthy  #healthy  #healthyfood  #mealprep  #prep  #fitfood  #fitfoodie  #fitness  #weights  #weighttraining  #CleanCutCummins  #southernfriedchicken  #health  #healthyaf  #follow  #like  #tasty  #healthyeating  #goodfood  #macros  #myfitnesspal  @fitflavouruk @cleancutmeals @micky_mash
Another lil snippet of work woth @mgaffers And @fitzyfitzgerald92 . Both lads always put in great effort in the early morning private sessions.  7.30 am sat morning no problem to them. Where are lee and Davy 😎

#fitness #muaythai #thaiboxing #pads #padwork #gym #gymlife #gymrat #fit #fitfoodie #punches #kicks #training #lovemuaythai #CleanCutCummins #weights #weighttraining #cardio #kettlebells #explosive #power #healthy #healthylife #healthyliving #prep #mealprep
Another lil snippet of work woth @mgaffers And @fitzyfitzgerald92 . Both lads always put in great effort in the early morning private sessions. 7.30 am sat morning no problem to them. Where are lee and Davy 😎 #fitness  #muaythai  #thaiboxing  #pads  #padwork  #gym  #gymlife  #gymrat  #fit  #fitfoodie  #punches  #kicks  #training  #lovemuaythai  #CleanCutCummins  #weights  #weighttraining  #cardio  #kettlebells  #explosive  #power  #healthy  #healthylife  #healthyliving  #prep  #mealprep 
This is a few short videos of training with @mgaffers . He has started a new website called GoGaff.com please check it out. Gaff had an accident years ago but never let it stop him doing what he wanted. Here he is smashing pads and training hard. More people should stop complaining and be like gaff. Appearance by @fitzyfitzgerald92 and camera work by Conor Browne 
#muaythai #fitness #padwork #fitfam #fit #gym #gymlife #healthylifestyle #health #cardio #thaiboxing #hardwork #cleanliving #weights
This is a few short videos of training with @mgaffers . He has started a new website called GoGaff.com please check it out. Gaff had an accident years ago but never let it stop him doing what he wanted. Here he is smashing pads and training hard. More people should stop complaining and be like gaff. Appearance by @fitzyfitzgerald92 and camera work by Conor Browne #muaythai  #fitness  #padwork  #fitfam  #fit  #gym  #gymlife  #healthylifestyle  #health  #cardio  #thaiboxing  #hardwork  #cleanliving  #weights 
The #CleanCutCummins healthy king creole wrap from today's episode of #cookingwithcleancut . 
@fitflavouruk mixed spices with main Cajun base ✔lettuce✔tomato ✔
Chicken✔ wholewheat wrap✔mayo✔ sweet potato fries ✔
Get on it.  You are welcome 
#fitfood #fitness #food #healthyfood #healthylifestyle #healthy #fitfoodie #gymrat #gym #gymrat #gymfuel #weights #keto #prepfood #mealprep #healthyoptions #fakeaway #slimmingworld #wrap #burrito
Just a lil snippet of some flow pad work.i did with ifma  world silver medallist @zoey_xo12 before she went to Thailand. It's not a fancy drill its just aimed at letting her shots flow and not loading up too much on her punches . Making sure those she not too tense .  Not perfect but getting 1% better every day.  Video courtesy of @gazzycroke77 
#muaythai #fighting #silvermedalist #padman #thaiboxing #health #fitness #gym #padwork #fitfam #ukfitfam #irishfitfam #jabs #teamflow #CleanCutCummins #fitfood #gymrat #training #bettereveryday #thechampishere #killercroke
Just a lil snippet of some flow pad work.i did with ifma world silver medallist @zoey_xo12 before she went to Thailand. It's not a fancy drill its just aimed at letting her shots flow and not loading up too much on her punches . Making sure those she not too tense . Not perfect but getting 1% better every day. Video courtesy of @gazzycroke77 #muaythai  #fighting  #silvermedalist  #padman  #thaiboxing  #health  #fitness  #gym  #padwork  #fitfam  #ukfitfam  #irishfitfam  #jabs  #teamflow  #CleanCutCummins  #fitfood  #gymrat  #training  #bettereveryday  #thechampishere  #killercroke 
#Teamworkmakesdreamwork
Delighted to see @the_big_bossman  come back was a dominant win the weekend after a frustrating year of injuries for him. It's all about the team behind him too.  From sparring partners to padman. The fight was especially tough due to the loss of club member and all round nice guy Nicky cullinane . #RIP pal. Sadly missed.......phelos sunbed progress is nice in this pic though #CleanCutCummins
#Teamworkmakesdreamwork  Delighted to see @the_big_bossman come back was a dominant win the weekend after a frustrating year of injuries for him. It's all about the team behind him too. From sparring partners to padman. The fight was especially tough due to the loss of club member and all round nice guy Nicky cullinane . #RIP  pal. Sadly missed.......phelos sunbed progress is nice in this pic though #CleanCutCummins