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  • clairefitwhite
    Claire White
    @clairefitwhite

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To be real ✨
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Rather than showing the full colours of our humanity, we work hard to sculpt an image of the person we think the world wants us to be. We say the things other people want us to say, we wear the clothes other people want us to wear and do the things other people want us to say. Rather than living the lives we were destined to live, we end up living the lives of others.
πŸ’–
Live completely in the moment and enjoy every single moment in this great gift we call life ✨😘
#thoughtoftheday #wednesdaywisdom #beyou
To be real ✨ . Rather than showing the full colours of our humanity, we work hard to sculpt an image of the person we think the world wants us to be. We say the things other people want us to say, we wear the clothes other people want us to wear and do the things other people want us to say. Rather than living the lives we were destined to live, we end up living the lives of others. πŸ’– Live completely in the moment and enjoy every single moment in this great gift we call life ✨😘 #thoughtoftheday  #wednesdaywisdom  #beyou 
Current state - On a mission 😜
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Last #humpday progress pic I promise πŸ˜‚ still on the hols doing nothing but filling the belly πŸ˜¬β˜€οΈ
✨
Looking back at my progress over last few months I'm motivated and excited to get back to the gym to see what can be done in another 3 monthsπŸ‘ .
There's no secrets to it just dedication and persistence πŸ™Œ
#dedication #glutes #bootyπŸ‘ #progress #motivation #humpday
Current state - On a mission 😜 . Last #humpday  progress pic I promise πŸ˜‚ still on the hols doing nothing but filling the belly πŸ˜¬β˜€οΈ ✨ Looking back at my progress over last few months I'm motivated and excited to get back to the gym to see what can be done in another 3 monthsπŸ‘ . There's no secrets to it just dedication and persistence πŸ™Œ #dedication  #glutes  #booty πŸ‘ #progress  #motivation  #humpday 
πŸ’₯πŸ”₯Band work πŸ”₯πŸ’₯
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No training in the gym for over a week for me as I wanted to rest and reset the body while I was on hols but had to get a wee sneaky run and some band work in 😜 seriously if your going on holiday grab some bands, look some exercises up on YouTube and get working πŸ‘Œ high reps and little rest πŸ™Œ
πŸ’₯πŸ”₯Band work πŸ”₯πŸ’₯ . No training in the gym for over a week for me as I wanted to rest and reset the body while I was on hols but had to get a wee sneaky run and some band work in 😜 seriously if your going on holiday grab some bands, look some exercises up on YouTube and get working πŸ‘Œ high reps and little rest πŸ™Œ
Have been deciding on whether to post this or not but to be honest I'm so proud of my work over the last 4 months I wanted to start sharing my butt building journey πŸ™ˆ
πŸ‘
Ok so I neglected the hamstrings and glutes for so long. They were definitely asleep and the quads were taking over 😭
πŸ‘
4 months later I'm actually feeling glutes and hamstrings after each leg session. The last 2 months I have changed my training and have seen a big difference. Two lower training sessions per week, different exercises each session, and different reps and sets so that the body doesn't know what to expect. 
#glutes #glutetransformation #bootytransformation #bootyπŸ‘ #fitfam #humpdaywednesday
Have been deciding on whether to post this or not but to be honest I'm so proud of my work over the last 4 months I wanted to start sharing my butt building journey πŸ™ˆ πŸ‘ Ok so I neglected the hamstrings and glutes for so long. They were definitely asleep and the quads were taking over 😭 πŸ‘ 4 months later I'm actually feeling glutes and hamstrings after each leg session. The last 2 months I have changed my training and have seen a big difference. Two lower training sessions per week, different exercises each session, and different reps and sets so that the body doesn't know what to expect. #glutes  #glutetransformation  #bootytransformation  #booty πŸ‘ #fitfam  #humpdaywednesday 
Create balance. 
Feed your soul.
Fuel your body.
Expand your mind.
Strengthen yourself πŸ’–
#motovation #mondaymotivation #mind #soul #mindset #fitness
Training shoulders once a week these days and here's a few that's always added in πŸ‘Œ
πŸ’‘Rear delt flyes πŸ’‘Smith machine upright rows. My favourite as I can concentrate more with movement and keep it strict on the Smith machine
πŸ’‘and a little finisher πŸ”₯ really light weight going to failure for 3 sets 😜
#shoulderworkout #shoulderboulders #buildingmuscles
Training shoulders once a week these days and here's a few that's always added in πŸ‘Œ πŸ’‘Rear delt flyes πŸ’‘Smith machine upright rows. My favourite as I can concentrate more with movement and keep it strict on the Smith machine πŸ’‘and a little finisher πŸ”₯ really light weight going to failure for 3 sets 😜 #shoulderworkout  #shoulderboulders  #buildingmuscles 
✨86,400 seconds in one day ✨ how will you spend yours πŸ‘‘πŸŒˆπŸ’₯ #motivation #time #life #fitness #fitmom #jayshetty #fitfam
Most people give up just before they reach their dreams. Most people quit only steps away from getting everything they wanted. 
Don't let that happen to you βœ¨πŸ’–
#motivationalquotes #weekendmotivation #goals #fitness
The RDL πŸ‘ŒπŸ”₯ recorded this just to check my form but a good compound move to start your leg session with.
β˜„οΈ
Also used wrist straps in yesterday's session for first time in awhile as my grip was failing before the hamstrings πŸ™„ 
#legday #hamstringworkout #weighttraining #fitnessjourney #fitmom
The RDL πŸ‘ŒπŸ”₯ recorded this just to check my form but a good compound move to start your leg session with. β˜„οΈ Also used wrist straps in yesterday's session for first time in awhile as my grip was failing before the hamstrings πŸ™„ #legday  #hamstringworkout  #weighttraining  #fitnessjourney  #fitmom 
Don't knock it till you try it πŸ˜‰πŸ‘πŸ‘Œ
Add a band or even dumbbell for resistance. Another good one to add to finish that leg session πŸ”₯ πŸ“Έ
Video quality hasn't been the best wanting to get some clips up if anyone can recommend a good camera for recording πŸ“½ 
#bootybuilding #exercisemotivation #giveitago #fitness
Don't knock it till you try it πŸ˜‰πŸ‘πŸ‘Œ Add a band or even dumbbell for resistance. Another good one to add to finish that leg session πŸ”₯ πŸ“Έ Video quality hasn't been the best wanting to get some clips up if anyone can recommend a good camera for recording πŸ“½ #bootybuilding  #exercisemotivation  #giveitago  #fitness 
The not impressed face πŸ˜†
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Cyrospa each week for recovery 😱10 minutes in the coldest of water πŸ™ˆ
#cyrotherapy #recovery #soremuscles #icebath #felda #fitness
The best project you'll ever work on is YOU ⭐️🌸 #motivation #fitness #fitnessmotivation #fitmom #starttoday #healthandfitness #wellness
Single leg seated press πŸ”₯
πŸ™Œ
Sitting on the other bum cheek and concentrating on pushing through the heel and the outside of the foot to feel that πŸ‘ working. Lower the weight and control the rep πŸ‘Œ
#mondaymotivation #mondayworkout #glutes #gluteworkout #gains #fitness
The kickback! πŸ‘
I'v been adding the kickback 3 sets of 20 into each leg session as a booty finisher πŸ’¦πŸ”₯
Keeping the back straight and concentrating on the kickback with a squeeze at each rep πŸ‘Œ
#bootyπŸ‘ #bootygainsπŸ‘ #gains #gluteworkout #glutes #glutegains #kickbacks
The kickback! πŸ‘ I'v been adding the kickback 3 sets of 20 into each leg session as a booty finisher πŸ’¦πŸ”₯ Keeping the back straight and concentrating on the kickback with a squeeze at each rep πŸ‘Œ #booty πŸ‘ #bootygains πŸ‘ #gains  #gluteworkout  #glutes  #glutegains  #kickbacks 
When you think you haven't made progress...quick reminder to myself what I have done the last 2 years πŸ’ͺ no goals no expectations just loving and enjoying fitness at the moment πŸ‘Œ
#fitness #fitnessjourney #transformation #content #nogoals #fitmom #fitfam #training #flexfriday
πŸ‘‘ Long hard weekend but delighted to have successfully passed the first stage of becoming a Les Mills Bodypump instructor πŸ™ŒπŸ˜° .
#bodypump #bodypumpclass #fitness #fitnessinstructor #doingwhatidobest
First 5k run in along time πŸ™„ but was the best of laughs to get out on a great evening with these amazing girls 🌼 @niamhmundow @miss__tara πŸŒˆβ˜€οΈπŸŒŸ
#fitness #getactive #active #girlswhorun #friends #laughs #fitmom #fitmum #motavation #fitmomsofig #training #patsykelly #patsykelly5k #dundalk #personaltrainer
Fridays thought πŸ’­ 🌼
Woke up to the thought that although I have some fitness goals that I have been working on, the importance of being happy where I am at the moment is even more important than reaching them goals. 🌺
Feeling a lot more content realising that there is a journey to go to reaching those goals. I have reminded myself it's a journey and will take time. There will always be goals but being happy and confident with ourselves at this moment is key to reaching them. Enjoying the process, learning new things and simply being happy ⭐️
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And yep that's a big pile of gym gear on the floor β˜ΊοΈπŸ˜‚πŸ™„
#selflove #content #fitnessjourney #fitnessgoals #motivation
Fridays thought πŸ’­ 🌼 Woke up to the thought that although I have some fitness goals that I have been working on, the importance of being happy where I am at the moment is even more important than reaching them goals. 🌺 Feeling a lot more content realising that there is a journey to go to reaching those goals. I have reminded myself it's a journey and will take time. There will always be goals but being happy and confident with ourselves at this moment is key to reaching them. Enjoying the process, learning new things and simply being happy ⭐️ πŸ’ And yep that's a big pile of gym gear on the floor β˜ΊοΈπŸ˜‚πŸ™„ #selflove  #content  #fitnessjourney  #fitnessgoals  #motivation