Eating fat is crucial to your health (gasp)
I'm sure you're familiar with the old saying that eating fat will make you fat, stemming from the fat-free craze of the 1970s. For decades (and even still, arguably) we've been afraid of eating fat. Ironically, ever since the fat-free fad occurred, we keep getting more overweight as a population than ever before.
The truth is eating healthy fats is absolutely imperative to our brain health, and we must be doing it on a daily basis. Lack of these healthy fats can cause our brains to feel foggy, have problems with attention, and poor memory. Healthy fats include avocado, fatty fish, olive oil, and nuts, to name a few. Our brains need these healthy fats to function correctly, and fitting them into our daily diets can be really simple.
What's your favorite source of healthy fats? Mine is in the comments. 💋
So many gorgeous new shadows and powder Illuminators! The formulas are like butter, are highly pigmented and have huge color payoff! I’m in heaven! 😍
If you’re interested in learning more about this makeup, comment “makeup” or DM me.
Wanna play with all these gorgeous new shades with me? Join my Lifestyle | Health | Beauty group on Facebook for new upcoming tutorials and demos. Link in bio. 💋
The holidays are here and that usually means an abundance of stress, overeating, and feeling frazzled until it's the middle of January and we aren't sure where the time went. Is this what you do every year?
If you're nodding your head, welcome to the club. But there's something I need to tell you...
It IS possible to get through the holidays without stressing yourself completely out and eating your way through the pantry due to overwhelm.
I want to invite you to my Fit & Festive Holiday Challenge, where I'll be sharing some of my favorite tips on how I navigate the holidays in a healthy and manageable way while still enjoying the foods I wait all year long to savor.
The magic of the season is something I love to really soak up, but the busy nature of the season can make it feel like a juggling act. The parties, family gatherings, baking, cooking, shopping -- the calendar is full, but with some
mindfulness and intention setting -- your heart can be, too.
Join me for the Fit & Festive FREE Challenge starting on December 10th in my Lifestyle | Health | Beauty Facebook group. I’m also adding in as a bonus, a Plank, Squat & Push-up Challenge to keep your muscle strength up (which is important for metabolism) and your self esteem as well.
If you’d like to join us comment “I’m in!” message me or use the link in my bio to join the group. I’d love to have you. Oh and there’s an awesome giveaway of my favorite self care goodies too! 💋
It's incredible what we can learn when we take a good look at Mother Nature and her cycles. The seasons hold so much wisdom and insight into how we operate as humans, and this parallel is one that should be embraced and acknowledged. For example, as we're in the autumn season, take the time to reflect and release -- just as nature is. This season the trees release their leaves until the spring when they bloom again, and we can do the same.
So today, I invite you to do a little exercise digging deeper into this. Take out a paper or the notepad on your phone, and journal on this idea today.
What's going on in your life that's not working?
What do you need to release so you can grow?
Giving thought to those two questions alone will provide you with a slew of ideas on how to go through this season of release and repair.
I'm here to support you in any way you need. 💋
Let's talk about sleep.
It's a problem a considerable amount of people struggle with, and we all are aware of how absolutely critical good sleep is for our health. This we know.
But have you ever considered how lack of sleep influences your social interactions? Think about it. When you're exhausted and struggling to get through your day, you tend to withdraw inward and try to avoid social interaction because you're just not feeling up to it.
Now think about how daily sleep deprivation can lead to the daily withdrawal of social interactions -- and what that can compile to become over time.
Something to think about. Do you struggle with sleeping well? Do you find it affects your social interactions? 💋
Did you know that eating while stressed raises the cortisol levels in your body, which can disrupt your hormones? What this means is even if you're eating healthy foods, your body's reaction to what you're eating while stressed can still cause an adverse effect on your body.
This could even be a reason you're not losing weight, even though you're eating healthy foods. If you're stressing about the scale and every bite you eat, try loosening up this week and seeing what changes. Continue eating healthily, but do your best to take the stress out of it altogether. Check back in and let me know what feels different for you in a week of doing this, I'm so curious to know!
One simple tip to switch your mindset from stress to gratitude is to start your meal off by giving thanks. Silently show your appreciation of the food in front of you and eat each bite with stress-free appreciation. 💋
Black Friday Sneak Peek! New Eyeshadows + Powder Illuminators. No other words needed. ✨🙌🏻✨
All new releases and Black Friday bundles will be available beginning at midnight EST (9pm PST, 10pm MST, 11pm CT) on Thanksgiving evening. You do not want to miss it! Link to shop in bio 💋
This not-yet-released, gorgeous, VEGAN leather clutch will be on sale starting 12am EST on Black Friday. During the pre-launch for Artists only this clutch sold out in minutes! 😱
The beauty of it is it holds all your makeup on one side, Brushes, cell phone, credit cards and cash on the other. The interior is our beautiful, pink signature marble design and it comes with a removable chain to wear it as a cross-body bag. I can’t live without mine! 😍
Comes in Dusty Lilac, Antique Navy and Charcoal. Set your alarms so you don’t miss out on this deal and our other Black Friday deals!! Link to shop in bio. 💋
Bringing you some Holiday Spirit 😍🔔🎄🎁
🔑These darling holiday compacts are LIVE in the shop! 🙌🏼🎉
🎁Holly Jolly Holidays🎁
These are the perfect size for stocking stuffers, and make a thoughtful gift for your makeup-loving gal pals (or yourself, if you’re like me and like to “treat yo’self” on occasion). 🤩
💃🏼 LADY IN RED
Ever Red Lip + Cheek and B Squared Brush
🔥TRULY MADLY DEEPLY
Flaunt your sultry side with shades of Plum, Black Cherry, Ever Red and Indigo.
💋 RED VELVET
Naughty or Nice? Play it by ear 😏 with this bold Lip + Cheek collection of Scarlet, Ruby, Ever Red and Sandstone. Your perfect holiday lip palette.
🎀 TICKLED PINK
Get the perfect blush or subtle pout this holiday season with the shades of Dahlia, Pink Grapefruit, Petal and Hollywood.
💁🏼♀️ BARE NECESSITIES
For softer, more neutral shades, you can still look your best with the flattering colors of Nude, Bare, Plum and Rose Gold.
✨MERRY AND BRIGHT✨
You could take the time to string about 25,000 twinkly around your house, OR you can give yourself the gift that keeps on giving the WHOLE year with the Illuminator Bundle! I feel like that would be a lot easier. 😄 PLUS, you bring the glow with you wherever you go. 😉 This bundle includes Pearl, Honey, Rose Gold and Glow Illuminators, complete with an Iridescent Marble Quad palette. Get your glow on girls! 🌟
💄Let me know which set you have your eyes on!
🛍🛒 For your convenience you can snatch these up (*while supplies last) here 👉🏼 https://bit.ly/2MEhRtB or use the link in my bio❣️Select party ID 13276 at checkout to be entered to win one of these bundles December 20th! ❤️🎁
📦Shipping is always FREE👌🏼💋