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  • clairebikini
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    @clairebikini

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โš ๏ธ๐Ÿ‘ DID YOU KNOW YOU CAN MAKE YOUR BUTT BIGGER? ๐Ÿ‘โš ๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Girrrlllzzzz in case you didnโ€™t already know, the butt is pretty amazing... ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘โœจ. It not only helps you power through your workouts, it helps to push you off the ground, supports you on standing & helps you to stay balanced ...The glutes are the โ€œworkhorseโ€ of the body & look amazing squeezed into a tight pair of skinny jeans ๐Ÿ‘–... , just sayinโ€™ ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
When you have stronger, bigger glutes, then everything you do activity wise from walking to running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ even swimming is positively impacted!! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
โ€ผ๏ธโ“BUT, HOW DO I GROW THAT CURVY BUTT OF MY DREAMSโ“โ“โ€ผ๏ธโ€ผ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €

To grow the peach you really need to focus on isolation exercises. For me this is key to toning & building good glutes! ๐Ÿ”‘ Unlike your boobs, your glutes are loaded with muscle fibres which can grow larger if trained in the right way ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €

Start with conducting glute-focused exercises such as glute-bridges, single-leg raises, squats & glute kickbacks while adding more weight progressively such as adding in dumbbells, a plate or ankle weights. Really focus on squeezing the buns while performing the exercise, this will help to activate the muscles to their fullest potential. Memorise what it feels like to really engage your butt muscles and then feel that burn every single time you work it. In no time your butt will begin to transform before your eyes!! โœจ๐Ÿ’‹
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
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#glutes #gluteworkout #booty๐Ÿ‘ #bootyfordays #bootybuilding #bodybuilding #bodygoals #gym #gymmotivation #lifestyle #blogger #instafitness #peachydreams #bodygoals #bikinibody #bikinitoned #bikinifitness #bikiniathlete #pca_official #pureeliteselfie #instafitness #competition #photooftheday #bunsofsteel #instagood #fit #fitnessmodel #fitnessgirl #aesthetics #fitspo
โš ๏ธ๐Ÿ‘ DID YOU KNOW YOU CAN MAKE YOUR BUTT BIGGER? ๐Ÿ‘โš ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Girrrlllzzzz in case you didnโ€™t already know, the butt is pretty amazing... ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘โœจ. It not only helps you power through your workouts, it helps to push you off the ground, supports you on standing & helps you to stay balanced ...The glutes are the โ€œworkhorseโ€ of the body & look amazing squeezed into a tight pair of skinny jeans ๐Ÿ‘–... , just sayinโ€™ ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € When you have stronger, bigger glutes, then everything you do activity wise from walking to running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ even swimming is positively impacted!! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ€ผ๏ธโ“BUT, HOW DO I GROW THAT CURVY BUTT OF MY DREAMSโ“โ“โ€ผ๏ธโ€ผ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € To grow the peach you really need to focus on isolation exercises. For me this is key to toning & building good glutes! ๐Ÿ”‘ Unlike your boobs, your glutes are loaded with muscle fibres which can grow larger if trained in the right way ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Start with conducting glute-focused exercises such as glute-bridges, single-leg raises, squats & glute kickbacks while adding more weight progressively such as adding in dumbbells, a plate or ankle weights. Really focus on squeezing the buns while performing the exercise, this will help to activate the muscles to their fullest potential. Memorise what it feels like to really engage your butt muscles and then feel that burn every single time you work it. In no time your butt will begin to transform before your eyes!! โœจ๐Ÿ’‹ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € . . . . . . . . #glutes  #gluteworkout  #booty ๐Ÿ‘ #bootyfordays  #bootybuilding  #bodybuilding  #bodygoals  #gym  #gymmotivation  #lifestyle  #blogger  #instafitness  #peachydreams  #bodygoals  #bikinibody  #bikinitoned  #bikinifitness  #bikiniathlete  #pca_official  #pureeliteselfie  #instafitness  #competition  #photooftheday  #bunsofsteel  #instagood  #fit  #fitnessmodel  #fitnessgirl  #aesthetics  #fitspo 
When feeling peachilicious ๐Ÿ˜๐Ÿ„ฑ๐Ÿ„ป๐Ÿ„ฐ๐Ÿ„ผ๐Ÿ„ด the cheat burger! ๐Ÿ”๐Ÿ‘€...Bigger is better .....
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจ๐Ÿ‘โœจโ €โ €โ €โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ € โ €โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โœจ๐Ÿ‘โœจ โ €โ €โœจ๐Ÿ‘โœจโœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ €โ €โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € xx๐Ÿ’‹xx โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
#glutes #glutesmission #bodybuilding #bodygoals #peachydreams #lovethepeach #glutegains #pca_official #booty๐Ÿ‘ #gym #gymmotivation #buildthebooty #cheatday #burgergains๐Ÿ” #goals #13weeksout #athlete #bikinifitness #bikinitoned #weighttraining #bum #bodypositive #bikini #tonedbody #fitness #instafitness #growing โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
When feeling peachilicious ๐Ÿ˜๐Ÿ„ฑ๐Ÿ„ป๐Ÿ„ฐ๐Ÿ„ผ๐Ÿ„ด the cheat burger! ๐Ÿ”๐Ÿ‘€...Bigger is better ..... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจ๐Ÿ‘โœจโ €โ €โ €โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ € โ €โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โœจ๐Ÿ‘โœจ โ €โ €โœจ๐Ÿ‘โœจโœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ €โ €โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โœจ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € xx๐Ÿ’‹xx โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #glutes  #glutesmission  #bodybuilding  #bodygoals  #peachydreams  #lovethepeach  #glutegains  #pca_official  #booty ๐Ÿ‘ #gym  #gymmotivation  #buildthebooty  #cheatday  #burgergains ๐Ÿ” #goals  #13weeksout  #athlete  #bikinifitness  #bikinitoned  #weighttraining  #bum  #bodypositive  #bikini  #tonedbody  #fitness  #instafitness  #growing  โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Summer Vibes ๐ŸŒž
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Officially the best part of summer is getting tanned & getting your abs out ๐Ÿ˜† and here I am as white as anything with no abs ๐Ÿ˜ฑ๐Ÿ˜œ Do you think I can rock this look? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
#summervibes #sunshine #spraytanneeded #whiteasday #noabs #fitspo #fitness #getmelean #inneedshredz #abswhereareyou #shredding #leaning #13weeksout #bikinigirl #bikinifitness #athlete #goals #diet #gym #gymmotivation #bodybuilding #shortsarelife #selfie #blonde #bikinifitness
Summer Vibes ๐ŸŒž โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Officially the best part of summer is getting tanned & getting your abs out ๐Ÿ˜† and here I am as white as anything with no abs ๐Ÿ˜ฑ๐Ÿ˜œ Do you think I can rock this look? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #summervibes  #sunshine  #spraytanneeded  #whiteasday  #noabs  #fitspo  #fitness  #getmelean  #inneedshredz  #abswhereareyou  #shredding  #leaning  #13weeksout  #bikinigirl  #bikinifitness  #athlete  #goals  #diet  #gym  #gymmotivation  #bodybuilding  #shortsarelife  #selfie  #blonde  #bikinifitness 
You are not your age,
Nor the clothes you wear,
You are not a weight,
Or the colour of your hair.
You are not a name,
Or the dimples in your cheeks,
You are the books you read,
And all the words you speak,
You are your croaky morning voice,
And the smiles you try to hide,
Youโ€™re the sweetness in your laughter,
And every tear youโ€™ve cried,
Youโ€™re the songs you sing so loudly,
When you know youโ€™re all alone,
Youโ€™re the places youโ€™ve been to,
And the one that you call home,
Youโ€™re the things that you believe in,
And the people that you love,
Youโ€™re the photos in your bedroom,
And the FUTURE you dream of,
Youโ€™re made of such beauty,
But it seems you forgot,
When you decided that you were defined,
By the things that you are not.
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
-๐Ÿ“ธPhoto by beauty @ak_annakelle โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
-Beautified ๐Ÿ’„by @olliezeta โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
You are not your age, Nor the clothes you wear, You are not a weight, Or the colour of your hair. You are not a name, Or the dimples in your cheeks, You are the books you read, And all the words you speak, You are your croaky morning voice, And the smiles you try to hide, Youโ€™re the sweetness in your laughter, And every tear youโ€™ve cried, Youโ€™re the songs you sing so loudly, When you know youโ€™re all alone, Youโ€™re the places youโ€™ve been to, And the one that you call home, Youโ€™re the things that you believe in, And the people that you love, Youโ€™re the photos in your bedroom, And the FUTURE you dream of, Youโ€™re made of such beauty, But it seems you forgot, When you decided that you were defined, By the things that you are not. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € -๐Ÿ“ธPhoto by beauty @ak_annakelle โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € -Beautified ๐Ÿ’„by @olliezeta โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
โœจโš ๏ธCHECK IN UPDATE โš ๏ธโœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Here it is ๐Ÿ’๐Ÿผโ€โ™€๏ธ todayโ€™s check in with my coach #14weeks to go ๐Ÿ’•! Canโ€™t wait to see more muscle definition over the next coming weeks & reveal what i have been working so hard on. Iโ€™m looking forward to bringing my best package ever to the @pca_official stage in September ๐Ÿ‹๐Ÿผโ€โ™€๏ธโœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Hope you are all enjoying your weekend, what exciting things have you got planned? โค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
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#pca_official #bikinitoned #competitionpackage #competition #bikiniathlete #bikinifitness #focused #goals #bikini #instafitness #fitspo #routine #lifestyle #lovelife #weighttraining #14weeksout #fitnessmotivation #diet #leanandstrong #girlswholift #bodybuilding #bootyqueen #shoulders #abs #cleaneating
โœจโš ๏ธCHECK IN UPDATE โš ๏ธโœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Here it is ๐Ÿ’๐Ÿผโ€โ™€๏ธ todayโ€™s check in with my coach #14weeks  to go ๐Ÿ’•! Canโ€™t wait to see more muscle definition over the next coming weeks & reveal what i have been working so hard on. Iโ€™m looking forward to bringing my best package ever to the @pca_official stage in September ๐Ÿ‹๐Ÿผโ€โ™€๏ธโœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Hope you are all enjoying your weekend, what exciting things have you got planned? โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € . . . . . #pca_official  #bikinitoned  #competitionpackage  #competition  #bikiniathlete  #bikinifitness  #focused  #goals  #bikini  #instafitness  #fitspo  #routine  #lifestyle  #lovelife  #weighttraining  #14weeksout  #fitnessmotivation  #diet  #leanandstrong  #girlswholift  #bodybuilding  #bootyqueen  #shoulders  #abs  #cleaneating 
I love early mornings, when it feels like the rest of the world is still fast asleep and youโ€™re the only one who is awake and everything feels like it isnโ€™t real and you kinda forget about all your problems because now it is just you, your goals, your focus, the world and the sunrise ๐Ÿ’›โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
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#shredz #bikiniathlete #wordsofencouragement #aesthetics #happy #fridaynight #muscle #bikinitoned #bikiniathlete #bikinifitness #competitor #bodybuilding #chaseyourdreams #passion #focus #positiveenergy #fitspo #fitness #gym #gymgirl #weightlifting #dreams #sunrise #earhugz #newday #whatdrivesyou #showgirlfitness #14weeks #pca_official #bodygoals
I love early mornings, when it feels like the rest of the world is still fast asleep and youโ€™re the only one who is awake and everything feels like it isnโ€™t real and you kinda forget about all your problems because now it is just you, your goals, your focus, the world and the sunrise ๐Ÿ’›โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € . . . . #shredz  #bikiniathlete  #wordsofencouragement  #aesthetics  #happy  #fridaynight  #muscle  #bikinitoned  #bikiniathlete  #bikinifitness  #competitor  #bodybuilding  #chaseyourdreams  #passion  #focus  #positiveenergy  #fitspo  #fitness  #gym  #gymgirl  #weightlifting  #dreams  #sunrise  #earhugz  #newday  #whatdrivesyou  #showgirlfitness  #14weeks  #pca_official  #bodygoals 
Birthday vibes โญ๏ธ๐Ÿฆ„๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒธ๐ŸŽ‰
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Itโ€™s all connected. Your gifts, your circumstances, your purpose, your imperfections, your journey. Your destiny. Itโ€™s moulding you. Embrace it ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
#gymgirl #bodybuilding #fitness #fitnessjourney #gym #gymgirl #gymlife #instafitness #instagood #fitspo #fitnessaddict #gymlife #weighttraining #aesthetics #believeinyourself #birthdaygirl #blonde #bikiniathlete #bikinifitness #bikinigirl #purpose #loves #smile #happy #selfie #thursday #wordsofencouragement
Birthday vibes โญ๏ธ๐Ÿฆ„๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒธ๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Itโ€™s all connected. Your gifts, your circumstances, your purpose, your imperfections, your journey. Your destiny. Itโ€™s moulding you. Embrace it ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #gymgirl  #bodybuilding  #fitness  #fitnessjourney  #gym  #gymgirl  #gymlife  #instafitness  #instagood  #fitspo  #fitnessaddict  #gymlife  #weighttraining  #aesthetics  #believeinyourself  #birthdaygirl  #blonde  #bikiniathlete  #bikinifitness  #bikinigirl  #purpose  #loves  #smile  #happy  #selfie  #thursday  #wordsofencouragement 
โœจ๐Ÿšจ๐Ÿ’›Flash Back to 2017 ๐Ÿ’›๐Ÿšจโœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I really find it helps to look back at progress you have made over the last year ๐Ÿ’•. This is the girl I want to beat this year, Iโ€™m currently 14.5weeks out from @pca_official & Iโ€™m hoping to bring the best I can be. The leanest & most fabulous version of myself possible ๐Ÿ˜๐Ÿ™Œ๐Ÿพ....I am so excited! Iโ€™ve already made progress on glutes and quads so Iโ€™m hoping to show these off ๐Ÿคฉ! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
It means so much to me all of your support so I want to make everyone & myself proud! Bring on the next few weeks ๐Ÿ’•๐Ÿ˜โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
What are your goals for this year? What would you like to achieve?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
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#showgirlfitness #fitness #fitnessmotivation #fitfam #fitspo #bikiniathlete #bikinifitness #bikinitoned #shredz #booty๐Ÿ‘ #glutes #muscle #girlswholift #fitgirl #bootyqueen #bodybuilding #bodygoals #gymgirl #gymlife #gym #gymmotivation #bossbabe
โœจ๐Ÿšจ๐Ÿ’›Flash Back to 2017 ๐Ÿ’›๐Ÿšจโœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € I really find it helps to look back at progress you have made over the last year ๐Ÿ’•. This is the girl I want to beat this year, Iโ€™m currently 14.5weeks out from @pca_official & Iโ€™m hoping to bring the best I can be. The leanest & most fabulous version of myself possible ๐Ÿ˜๐Ÿ™Œ๐Ÿพ....I am so excited! Iโ€™ve already made progress on glutes and quads so Iโ€™m hoping to show these off ๐Ÿคฉ! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € It means so much to me all of your support so I want to make everyone & myself proud! Bring on the next few weeks ๐Ÿ’•๐Ÿ˜โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € What are your goals for this year? What would you like to achieve?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € . . . . . . #showgirlfitness  #fitness  #fitnessmotivation  #fitfam  #fitspo  #bikiniathlete  #bikinifitness  #bikinitoned  #shredz  #booty ๐Ÿ‘ #glutes  #muscle  #girlswholift  #fitgirl  #bootyqueen  #bodybuilding  #bodygoals  #gymgirl  #gymlife  #gym  #gymmotivation  #bossbabe 
Itโ€™s all about the glutes ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
2016 vs ??? ๐Ÿ‘€โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
.....Letโ€™s see what this year brings โœจ๐Ÿ‘
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#showgirlfitness #glutes #peachy #bubblebutt๐Ÿ‘ #2018 #aesthetics #bodybuilding #bikinifitness #bikiniathlete #bum #girlswholift #bodygoals #gymgirl #gymlife #bossbabe #bikini #beachbody #beachbum #babe #fitchicks #fitness #futnessmotivation #pca_official #smilelifeispeachy #booty๐Ÿ‘ #bootyqueen #letsgetlean #shredz #instafitness #instagood
Itโ€™s all about the glutes ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 2016 vs ??? ๐Ÿ‘€โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € .....Letโ€™s see what this year brings โœจ๐Ÿ‘ . . . . . . . #showgirlfitness  #glutes  #peachy  #bubblebutt ๐Ÿ‘ #2018  #aesthetics  #bodybuilding  #bikinifitness  #bikiniathlete  #bum  #girlswholift  #bodygoals  #gymgirl  #gymlife  #bossbabe  #bikini  #beachbody  #beachbum  #babe  #fitchicks  #fitness  #futnessmotivation  #pca_official  #smilelifeispeachy  #booty ๐Ÿ‘ #bootyqueen  #letsgetlean  #shredz  #instafitness  #instagood 
Flashback to birthday celebrations๐Ÿฅ‚ with my gorgeous cousin @jadewillis1 โค๏ธ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿฝโค๏ธ we are both Geminiโ€™s ๐Ÿ˜œ.... twinnnns by horoscope ๐Ÿ™Œ๐Ÿพ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
We are spontaneous, friday night...life of the party...to Monday morning office superstar ๐Ÿ˜Œ thatโ€™s how we rock-in&rollin!!
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Itโ€™s ALL about the shorts though this season girlies ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ Honestly we had the best weekend ever!! ๐Ÿ˜˜
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Who is having the most exciting weekend? Letโ€™s find out....post what you are doing below.....and me & Jade will attempt to outdo it ๐Ÿ˜โœจJadey I have just nominated us for something fun ๐Ÿคฃ hope you still love me, looovvvee you boo โค๏ธ๐Ÿ™ˆ
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#weekend #weekendvibes #instafitness #fitspo #girlswholift #fitfam #fitness #fitlife #fashion #fashionistas #blogger #fun #spontaneous #positivevibes #instafitness #fridaymood #geminiseasonโ™Š๏ธ #summeriscoming #stratford #legsout #lovelife #smile #happy #party #birthdaygirl #river #bossbabes #fitgirls #sunbathฤฑng #instagood #famรญlia
Flashback to birthday celebrations๐Ÿฅ‚ with my gorgeous cousin @jadewillis1 โค๏ธ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿฝโค๏ธ we are both Geminiโ€™s ๐Ÿ˜œ.... twinnnns by horoscope ๐Ÿ™Œ๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € We are spontaneous, friday night...life of the party...to Monday morning office superstar ๐Ÿ˜Œ thatโ€™s how we rock-in&rollin!! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Itโ€™s ALL about the shorts though this season girlies ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ Honestly we had the best weekend ever!! ๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Who is having the most exciting weekend? Letโ€™s find out....post what you are doing below.....and me & Jade will attempt to outdo it ๐Ÿ˜โœจJadey I have just nominated us for something fun ๐Ÿคฃ hope you still love me, looovvvee you boo โค๏ธ๐Ÿ™ˆ . . . . . . . . #weekend  #weekendvibes  #instafitness  #fitspo  #girlswholift  #fitfam  #fitness  #fitlife  #fashion  #fashionistas  #blogger  #fun  #spontaneous  #positivevibes  #instafitness  #fridaymood  #geminiseason โ™Š๏ธ #summeriscoming  #stratford  #legsout  #lovelife  #smile  #happy  #party  #birthdaygirl  #river  #bossbabes  #fitgirls  #sunbathฤฑng  #instagood  #famรญlia 
โœจ๐Ÿ‘Peachy Perfect ๐Ÿ‘โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
So Iโ€™m building this peachy pie for world domination ๐ŸŒ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ง๐Ÿ‘ธ๐Ÿผ! .......Watch this space as this Booottyyyy is only getting bigger DAILY ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘ Iโ€™m hoping to release my latest movie soon โ€œClaire and the Giant Peach!โ€๐Ÿค—.......Who the heck is James? ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
๐Ÿ‘‰๐ŸพWhy not boost your bummy into shape today with my booty blaster workout? (Each leg)
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
- 50 x lunges
- 50 x cable adductions โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
- 50 x machine adductions
- 50 x lateral thigh raises
- 50 x weighted kickbacks
- 50 x light weight squats
- 50 x pull through with rope โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
- 100 x weighted step ups โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Let me know how you get on ๐Ÿ˜‰x
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#glutes #humpday #happyhumpday #bootylicious๐Ÿ‘ #bootybuilding #bodybuilding #bum #beachbum #pca_official #glutesworkout #glutesonfire๐Ÿ”ฅ #bubblebum #gym #gymbody #gymmotivation #wednesdayworkout #bootybootybooty #belfie #worlddomination #biggestglutes #fitness #fitfam #fitspo #instafitness #babe #peach #peachy #peachyperfection
โœจ๐Ÿ‘Peachy Perfect ๐Ÿ‘โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € So Iโ€™m building this peachy pie for world domination ๐ŸŒ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ง๐Ÿ‘ธ๐Ÿผ! .......Watch this space as this Booottyyyy is only getting bigger DAILY ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘ Iโ€™m hoping to release my latest movie soon โ€œClaire and the Giant Peach!โ€๐Ÿค—.......Who the heck is James? ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿ‘‰๐ŸพWhy not boost your bummy into shape today with my booty blaster workout? (Each leg) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € - 50 x lunges - 50 x cable adductions โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € - 50 x machine adductions - 50 x lateral thigh raises - 50 x weighted kickbacks - 50 x light weight squats - 50 x pull through with rope โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € - 100 x weighted step ups โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Let me know how you get on ๐Ÿ˜‰x . . . . . . . #glutes  #humpday  #happyhumpday  #bootylicious ๐Ÿ‘ #bootybuilding  #bodybuilding  #bum  #beachbum  #pca_official  #glutesworkout  #glutesonfire ๐Ÿ”ฅ #bubblebum  #gym  #gymbody  #gymmotivation  #wednesdayworkout  #bootybootybooty  #belfie  #worlddomination  #biggestglutes  #fitness  #fitfam  #fitspo  #instafitness  #babe  #peach  #peachy  #peachyperfection 
Hope your not feeling too blue being back at work after the lovely bank holiday โ˜€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I had a super jam packed day of lab experiments ๐Ÿ”ฌ it was fantastically horrific...gasping for food and drink ๐Ÿ˜›๐Ÿ’ง! But now I can FINALLY relax ....and....as a positive I get ALL the food now yuppieee...so I can totally pig out on meals 2-5 ๐Ÿท โœจ.... anyone else already on a countdown till the weekend? ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Photo @ak_annakelle 
Makeup @olliezeta โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
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#fitspo #bikinibody #sweatpantson #itstimeforafoodparty #allthefood #eatclean #traindirty #transformationtuesday #pca_official #motivation #lingerie #fitgirl #lifestyle #muscles #fitness #gym #girlswholift #abs #london #blogger #iifymgirls #bikinifitness #gymbody #red #blonde #babe #instafitness #fit #fitmotivation
Hope your not feeling too blue being back at work after the lovely bank holiday โ˜€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € I had a super jam packed day of lab experiments ๐Ÿ”ฌ it was fantastically horrific...gasping for food and drink ๐Ÿ˜›๐Ÿ’ง! But now I can FINALLY relax ....and....as a positive I get ALL the food now yuppieee...so I can totally pig out on meals 2-5 ๐Ÿท โœจ.... anyone else already on a countdown till the weekend? ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Photo @ak_annakelle Makeup @olliezeta โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € . . . . . . #fitspo  #bikinibody  #sweatpantson  #itstimeforafoodparty  #allthefood  #eatclean  #traindirty  #transformationtuesday  #pca_official  #motivation  #lingerie  #fitgirl  #lifestyle  #muscles  #fitness  #gym  #girlswholift  #abs  #london  #blogger  #iifymgirls  #bikinifitness  #gymbody  #red  #blonde  #babe  #instafitness  #fit  #fitmotivation 
What I love most is trying to see the world through someone elseโ€™s eyes. Their experiences, their favourite things, learn what things put a smile across their face & what they love about life. ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Society has changed and in some ways itโ€™s really sad. We no longer have time for one another. We no longer care, and society has become what I call disposable. With fashion with food with romance, with friendships, with work, you name it. This is the world we live in ๐Ÿ’” โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
So this weekend ensure you get up and go to spend time with the people you love face-2-face. When it comes down to it, our time is so short on this world and itโ€™s extremely precious. Every day you loose time with the people you care about the most. You loose opportunities to chase your dreams. You loose moments to visit the most wonderful and beautiful places on earth. Isnโ€™t life the most valuable thing we own? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
We donโ€™t come into this world or leave it with material things, only love โค๏ธ ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
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#time #love #deepthoughts #fitspo #fitfam #fitness #fitgirls #makeup #beauty #goals #instafitness #lifestyle #family #friends #loveandaffection #goalsetting #noexcuses #bankholiday #positivevibes #wearyourheartonyoursleeve #loveis #world #smile #behappyalways #believeinyourself #lifeistooshort #lifeiswhatyoumakeit #showgirlfitness #instagood
What I love most is trying to see the world through someone elseโ€™s eyes. Their experiences, their favourite things, learn what things put a smile across their face & what they love about life. ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Society has changed and in some ways itโ€™s really sad. We no longer have time for one another. We no longer care, and society has become what I call disposable. With fashion with food with romance, with friendships, with work, you name it. This is the world we live in ๐Ÿ’” โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € So this weekend ensure you get up and go to spend time with the people you love face-2-face. When it comes down to it, our time is so short on this world and itโ€™s extremely precious. Every day you loose time with the people you care about the most. You loose opportunities to chase your dreams. You loose moments to visit the most wonderful and beautiful places on earth. Isnโ€™t life the most valuable thing we own? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € We donโ€™t come into this world or leave it with material things, only love โค๏ธ ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € __________________________________ #time  #love  #deepthoughts  #fitspo  #fitfam  #fitness  #fitgirls  #makeup  #beauty  #goals  #instafitness  #lifestyle  #family  #friends  #loveandaffection  #goalsetting  #noexcuses  #bankholiday  #positivevibes  #wearyourheartonyoursleeve  #loveis  #world  #smile  #behappyalways  #believeinyourself  #lifeistooshort  #lifeiswhatyoumakeit  #showgirlfitness  #instagood 
OMG ๐Ÿ˜ฎ @pureelitecomp we are now 2 years on from worlds 2016! Flash back!! ๐Ÿ“ธโค๏ธ๐Ÿ‡ฌ๐Ÿ‡ง
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I remember exactly how I felt on this day, I was super excited & nervous to get on stage @theo2arena . I couldnโ€™t wait, the atmosphere was amazing back stage ๐Ÿ’›โฃ๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Fast forward to May 2018 ๐ŸŒช, I have gained so so much ๐Ÿ’ช๐Ÿพ๐Ÿ˜€! I have more confidence in myself, in my body. I have grown my self worth  massively & I believe in myself when previously I had doubts. I have learned and still am learning. I have hopes dreams and goals that continue to grow within the sport. I have learnt my body has no boundaries as yet ๐Ÿ™๐Ÿฝ๐Ÿ˜ƒ. I have made so many amazing friends and visited so many different destinations๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘ฏโ€โ™€๏ธ. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I know this year will be incredible because I have the support of all you guys following my journey & my wonderful coach @michellebrannan pictured here. I have an incredible team of like minded women behind me to support and inspire me no matter what life throws in my way โค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Remember to step outside your comfort zones, embrace every opportunity. Be humble & grateful for life along with the ability to gym. ๐Ÿงก
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โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Wishing you all an incredible bank holiday weekend ๐Ÿ’– โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Tell me who inspires you the most & whyโ“โ‰๏ธ๐Ÿ‘‡๐Ÿพ
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#showgirlfitness #pureelitecomp #bodybuilding #bikinifitness #bodygoals #journeytostage #gymaholic #gymmotivation #fitnessmodel #muscle #competitionpackage #competitor #bikiniathlete #blonde #coach #teamwork #teamfit #fitness #fitgirls #hot #selfie #instafitness #fitspo #workout #diet #goals
OMG ๐Ÿ˜ฎ @pureelitecomp we are now 2 years on from worlds 2016! Flash back!! ๐Ÿ“ธโค๏ธ๐Ÿ‡ฌ๐Ÿ‡ง โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € I remember exactly how I felt on this day, I was super excited & nervous to get on stage @theo2arena . I couldnโ€™t wait, the atmosphere was amazing back stage ๐Ÿ’›โฃ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Fast forward to May 2018 ๐ŸŒช, I have gained so so much ๐Ÿ’ช๐Ÿพ๐Ÿ˜€! I have more confidence in myself, in my body. I have grown my self worth massively & I believe in myself when previously I had doubts. I have learned and still am learning. I have hopes dreams and goals that continue to grow within the sport. I have learnt my body has no boundaries as yet ๐Ÿ™๐Ÿฝ๐Ÿ˜ƒ. I have made so many amazing friends and visited so many different destinations๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘ฏโ€โ™€๏ธ. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € I know this year will be incredible because I have the support of all you guys following my journey & my wonderful coach @michellebrannan pictured here. I have an incredible team of like minded women behind me to support and inspire me no matter what life throws in my way โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Remember to step outside your comfort zones, embrace every opportunity. Be humble & grateful for life along with the ability to gym. ๐Ÿงก __________________________________________ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Wishing you all an incredible bank holiday weekend ๐Ÿ’– โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Tell me who inspires you the most & whyโ“โ‰๏ธ๐Ÿ‘‡๐Ÿพ __________________________________________ #showgirlfitness  #pureelitecomp  #bodybuilding  #bikinifitness  #bodygoals  #journeytostage  #gymaholic  #gymmotivation  #fitnessmodel  #muscle  #competitionpackage  #competitor  #bikiniathlete  #blonde  #coach  #teamwork  #teamfit  #fitness  #fitgirls  #hot  #selfie  #instafitness  #fitspo  #workout  #diet  #goals 
Sexy Leg Day ๐Ÿค—โœจ
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Where are you from? Comment using your flag ๐Ÿ‡ฌ๐Ÿ‡ง
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#legs #legsfordays #quads #quadsquad #longlegs #competitor #bikiniathlete #muscle #aesthetics #selfie #fashion #lovethisoutfit #fitspo #fitness #passionout #physique #streetstyle #bodygoals #bodybuilding #bikinifitness #posing #highheels #heelsaddict #whereareyou #country #instafitness #bikinigirl #lifestyle #classy #curves
Sexy Leg Day ๐Ÿค—โœจ . Where are you from? Comment using your flag ๐Ÿ‡ฌ๐Ÿ‡ง _______________________________ #legs  #legsfordays  #quads  #quadsquad  #longlegs  #competitor  #bikiniathlete  #muscle  #aesthetics  #selfie  #fashion  #lovethisoutfit  #fitspo  #fitness  #passionout  #physique  #streetstyle  #bodygoals  #bodybuilding  #bikinifitness  #posing  #highheels  #heelsaddict  #whereareyou  #country  #instafitness  #bikinigirl  #lifestyle  #classy  #curves 
โ™ฆ๏ธWhy is SLEEP so importantโ‰๏ธ๐Ÿ˜ด
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € While building my dream physique Iโ€™m always looking at the best & most effective ways to GAIN muscle. Whether thats the way Iโ€™m training my muscle groups, the latest supplements, or what Iโ€™m including in my diet ๐Ÿฅ—
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Granted all of these factors are critical, the most important of all is sleep ๐Ÿ’ค โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
Not only do you produce growth hormone when you sleep (during deep sleep itโ€™s increased in the body by 60-70%!!) restoring torn muscle fibres, but your energy consumption and brain cells are restored ๐Ÿง  ๐Ÿ’ช๐Ÿพ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
BUT, How do I get that better nights sleep? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €
๐Ÿ–ค๐Ÿ•‘ Reset your body clock โ €โ €โ €โ €โ €โ €โ €โ €โ €
-Have set times to sleep and wake.
-AVOID snooze โŒโŒโŒ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
๐Ÿ–คBuild the right environment ๐Ÿ› โ €โ €โ €โ €โ €โ €โ €
-Filter out all noise
-Keep your bedroom cool.โ„๏ธ
-Exercise Daily๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ
-Avoid coffee 8hrs before sleep:  caffeine actually stays in the body up to 8hrs after consumption...... WHAAATTT??? SHOCKER for people like me who are addicts, and yes this also includes preworkout guys....soorryyy ๐Ÿ˜งโ˜•๏ธ ๐Ÿšซ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
๐Ÿ–คAvoid blue lights 1hr before bed ๐Ÿ“ฑ โ €โ €โ €โ €
- Turn off your mobile and devices these in fact stimulate your body to produce melatonin making you believe it is in fact daytime! Get stuck into your fav fiction novel instead or do some meditation. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’—โœจ๐Ÿ’คDream big fitness lovers ๐Ÿ…‰๐Ÿ…‰๐Ÿ…‰๐Ÿ’—๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ค
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ™ฆ๏ธWhy is SLEEP so importantโ‰๏ธ๐Ÿ˜ด โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € While building my dream physique Iโ€™m always looking at the best & most effective ways to GAIN muscle. Whether thats the way Iโ€™m training my muscle groups, the latest supplements, or what Iโ€™m including in my diet ๐Ÿฅ— โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Granted all of these factors are critical, the most important of all is sleep ๐Ÿ’ค โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € Not only do you produce growth hormone when you sleep (during deep sleep itโ€™s increased in the body by 60-70%!!) restoring torn muscle fibres, but your energy consumption and brain cells are restored ๐Ÿง  ๐Ÿ’ช๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € BUT, How do I get that better nights sleep? ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € ๐Ÿ–ค๐Ÿ•‘ Reset your body clock โ €โ €โ €โ €โ €โ €โ €โ €โ € -Have set times to sleep and wake. -AVOID snooze โŒโŒโŒ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € ๐Ÿ–คBuild the right environment ๐Ÿ› โ €โ €โ €โ €โ €โ €โ € -Filter out all noise -Keep your bedroom cool.โ„๏ธ -Exercise Daily๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ -Avoid coffee 8hrs before sleep: caffeine actually stays in the body up to 8hrs after consumption...... WHAAATTT??? SHOCKER for people like me who are addicts, and yes this also includes preworkout guys....soorryyy ๐Ÿ˜งโ˜•๏ธ ๐Ÿšซ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿ–คAvoid blue lights 1hr before bed ๐Ÿ“ฑ โ €โ €โ €โ € - Turn off your mobile and devices these in fact stimulate your body to produce melatonin making you believe it is in fact daytime! Get stuck into your fav fiction novel instead or do some meditation. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’—โœจ๐Ÿ’คDream big fitness lovers ๐Ÿ…‰๐Ÿ…‰๐Ÿ…‰๐Ÿ’—๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ค โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’˜Practice Practice Practice!!๐Ÿ’˜
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
Just looking through my old videos of the condition I brought in 2016. Canโ€™t wait to beat this girl here and Iโ€™m crushing new goals in the process ๐Ÿ˜ˆ....Iโ€™m actually buzzing to get back on stage. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
Day in day out Iโ€™m working on bringing the best possible package to the @pca_official stage, itโ€™s the time, dedication & consistency that is key! I have no room for error & this week Iโ€™ve adjusted to a more intense way of training & to a new diet so I cannot wait to see my progress over the next few weeks. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
Who else is smashing it this week? Tell me all about what you have been up to and the difficulties you have had? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Letโ€™s inspire each other ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
โ €โ €โ €โ €โ €โ €โ €โ €โ € ______________________________
#showgirlfitness #pca_official #bodybuilding #fitgirls #diet #dreambig #training #cardio #lifestyle #goals #progress #journeytostage #health #fitness #diet #gym #gymaholic #gymmotivation #fitnessmodel #blonde #sparklebikini #makeup #beauty #competitor #competitionpackage #posing #15weeks
๐Ÿ’˜Practice Practice Practice!!๐Ÿ’˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Just looking through my old videos of the condition I brought in 2016. Canโ€™t wait to beat this girl here and Iโ€™m crushing new goals in the process ๐Ÿ˜ˆ....Iโ€™m actually buzzing to get back on stage. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Day in day out Iโ€™m working on bringing the best possible package to the @pca_official stage, itโ€™s the time, dedication & consistency that is key! I have no room for error & this week Iโ€™ve adjusted to a more intense way of training & to a new diet so I cannot wait to see my progress over the next few weeks. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Who else is smashing it this week? Tell me all about what you have been up to and the difficulties you have had? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Letโ€™s inspire each other ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ โ €โ €โ €โ €โ €โ €โ €โ €โ € ______________________________ #showgirlfitness  #pca_official  #bodybuilding  #fitgirls  #diet  #dreambig  #training  #cardio  #lifestyle  #goals  #progress  #journeytostage  #health  #fitness  #diet  #gym  #gymaholic  #gymmotivation  #fitnessmodel  #blonde  #sparklebikini  #makeup  #beauty  #competitor  #competitionpackage  #posing  #15weeks 
A woman and her lingerie is an endless love affair ๐Ÿ’œ. Itโ€™s amazing how a simple lingerie can make you feel so sexy even under your clothes. Iโ€™m absolutely hopelessly in love with boudoir-theme photography โค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Hope your enjoying a lovely weekend in the sunshine with your loved ones โ˜บ๏ธ!! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ“What colour would you like to see me in for my next shoot? ๐Ÿค”
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Photo @ak_annakelle .
Makeup @olliezeta
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#boudoir #feelingmyself #capuringmoments #boudoirphotography #fineartboudoir #laceinlight #boudoirphotography #femaleform #boudoirdelicious #fitnessmodel #bestboudoir #sexyashell๐Ÿ’‹ #smokinhot #lingere #lingereshoot #beauty #instagood #fitgirls #purple #fitspo #seducion #model #curves #passion #portrait #body #capture #moment #colour #opinion #feminity
A woman and her lingerie is an endless love affair ๐Ÿ’œ. Itโ€™s amazing how a simple lingerie can make you feel so sexy even under your clothes. Iโ€™m absolutely hopelessly in love with boudoir-theme photography โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Hope your enjoying a lovely weekend in the sunshine with your loved ones โ˜บ๏ธ!! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ–ผ โ“What colour would you like to see me in for my next shoot? ๐Ÿค” . Photo @ak_annakelle . Makeup @olliezeta ___________________________________ #boudoir  #feelingmyself  #capuringmoments  #boudoirphotography  #fineartboudoir  #laceinlight  #boudoirphotography  #femaleform  #boudoirdelicious  #fitnessmodel  #bestboudoir  #sexyashell ๐Ÿ’‹ #smokinhot  #lingere  #lingereshoot  #beauty  #instagood  #fitgirls  #purple  #fitspo  #seducion  #model  #curves  #passion  #portrait  #body  #capture  #moment  #colour  #opinion  #feminity