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  • cjfrogozo
    CJ Frogozo
    @cjfrogozo

Images by cjfrogozo

1 in 3 women have bladder leaks. Yup, 1 in 3! As a woman who leaks (yup I said it — and no I haven’t had children — I just do a lot of jumping jacks), I’ve always felt like 1 is the loneliest number...but not anymore. Whether you’re a woman who leaks in arms or supporting me from the sidelines, we are the #threeinthree. 💪👏
1 in 3 women have bladder leaks. Yup, 1 in 3! As a woman who leaks (yup I said it — and no I haven’t had children — I just do a lot of jumping jacks), I’ve always felt like 1 is the loneliest number...but not anymore. Whether you’re a woman who leaks in arms or supporting me from the sidelines, we are the #threeinthree . 💪👏
Happy Father’s Day to this legend! Love you, dad! xx
Happy Father’s Day to this legend! Love you, dad! xx
@words_of_women x @theclassbytt takeover coming today...... I am a woman of many words, often times too many, and honored to be part of this takeover. Head over to @words_of_women to see what we all have to say apart from 4...3...we jack it out.... 🤸🏽‍♂️xx
@words_of_women x @theclassbytt takeover coming today...... I am a woman of many words, often times too many, and honored to be part of this takeover. Head over to @words_of_women to see what we all have to say apart from 4...3...we jack it out.... 🤸🏽‍♂️xx
I live here now. If I were to write a “36 hours in the Hamptons” here’s my list: @theclassbytt at #thebarn
@grindstonecoffeeanddonuts 
Provisions (@taryntoomey it was definitely more than 2 TB)
@channingdaughter3 
@ondabeautynyc .....
It was a jam packed weekend of fun, face masks, vegan raw cake, veganaise, intuitive readings, sound, clearing, moving, connecting, and the cherry on top (almost literally) a tower of gelato with a mini glazed donut sitting atop.... I’ll be back on the 4th to celebrate America, duh 🇺🇸
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#theclasshamptons #theclassbytt #hamptons #36hours
I live here now. If I were to write a “36 hours in the Hamptons” here’s my list: @theclassbytt at #thebarn  @grindstonecoffeeanddonuts Provisions (@taryntoomey it was definitely more than 2 TB) @channingdaughter3 @ondabeautynyc ..... It was a jam packed weekend of fun, face masks, vegan raw cake, veganaise, intuitive readings, sound, clearing, moving, connecting, and the cherry on top (almost literally) a tower of gelato with a mini glazed donut sitting atop.... I’ll be back on the 4th to celebrate America, duh 🇺🇸 . . . #theclasshamptons  #theclassbytt  #hamptons  #36hours 
Reaction vs choice. Take a deep breath. Choose. Breathe. Feel. Or run. But choose to run. Anything goes. 
My schedule at @theclassbytt ... note I’ll be out east this weekend! Can’t wait to see you at the barn ...
Friday at 7:15 am - TriBeCa 
Saturday at 11 am - Hamptons 
Sunday at 9:30 am - Hamptons 
#theclassbytt #theclasshamptons #breathe #choose 
Regram: @iamhertribe
Reaction vs choice. Take a deep breath. Choose. Breathe. Feel. Or run. But choose to run. Anything goes. My schedule at @theclassbytt ... note I’ll be out east this weekend! Can’t wait to see you at the barn ... Friday at 7:15 am - TriBeCa Saturday at 11 am - Hamptons Sunday at 9:30 am - Hamptons #theclassbytt  #theclasshamptons  #breathe  #choose  Regram: @iamhertribe
A little friendly reminder from @nayyirah.waheed . Your New Years resolutions may be a distant memory, but a new life can happen to you on May 28th or December 31st. Choose something different. Maybe choose the Class and see what how the power of choice and tuning in can shift something in you...here’s my schedule this week:
Wednesday at 7:00 pm
Friday at 7:15 am
Sunday at noon
As always, hit me up for a guest pass if you’ve never tried the Class or just really need it, and maybe life happened.
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#theclassbytt #truth #breath #tunein #life #choices
A little friendly reminder from @nayyirah.waheed . Your New Years resolutions may be a distant memory, but a new life can happen to you on May 28th or December 31st. Choose something different. Maybe choose the Class and see what how the power of choice and tuning in can shift something in you...here’s my schedule this week: Wednesday at 7:00 pm Friday at 7:15 am Sunday at noon As always, hit me up for a guest pass if you’ve never tried the Class or just really need it, and maybe life happened. . . . #theclassbytt  #truth  #breath  #tunein  #life  #choices 
MDW 🍑 (insert inspirational quote or check my stories where there will inevitably be a screenshot of something that made me feel better about being in my body, feeding/nourishing my body, or letting go of something, a relationship, a story, a thing, that’s making me feel stuck — phew — my brain is noisy — so here’s my butt) 📷: @purasoultravel #mdw #peach #butt #stories #inspirationalquotes #life #traintoinspire #thisis38 #thirtyflirtyandthriving 😂
MDW 🍑 (insert inspirational quote or check my stories where there will inevitably be a screenshot of something that made me feel better about being in my body, feeding/nourishing my body, or letting go of something, a relationship, a story, a thing, that’s making me feel stuck — phew — my brain is noisy — so here’s my butt) 📷: @purasoultravel #mdw  #peach  #butt  #stories  #inspirationalquotes  #life  #traintoinspire  #thisis38  #thirtyflirtyandthriving  😂
Hey mom! Sorry I don’t call enough. I love you, and I’m glad your eyes are open in this picture ❤️
Hey mom! Sorry I don’t call enough. I love you, and I’m glad your eyes are open in this picture ❤️
Because of my recent brush with the worst virus of my life, I’m missing @frogozo97 ‘s graduation from Purdue. So here goes.... long post alert.... when Caroline first came into this world I met her at a sushi restaurant in Indiana. She was teeny. Half the size of my beloved drake... I could cup her entire body between my two palms. She was a perfect little baby. Cooing and sighing as we all swished sushi around in soy sauce and made small talk while this wonder baby was in our presence. When she learned to speak her favorite words were “no” and “I’m tired.” Who knew she was so brilliant..... an adult at the age of 1, where setting boundaries and acknowledging how you felt were already native to her. I watched her grow up from running around in my parents house and watching Barney to a sleepover in her little house tucked in the Belgian countryside to seeing the woman she had become in her parents new home in California. You’ve come a long way sweet Caroline, and I’m so very proud of you. Remember this day, enjoy your accomplishments, and know that I am there for you through this fun journey into adulting — it’s not always fun and mima and your mother will always have their opinions but know that we love you and are infinitely supportive of you. Your journey is yours to have so chose wisely and know that everything is a choice and that choice is yours to make. Congratulations, Caroline! 🍾🎈🎉
Because of my recent brush with the worst virus of my life, I’m missing @frogozo97 ‘s graduation from Purdue. So here goes.... long post alert.... when Caroline first came into this world I met her at a sushi restaurant in Indiana. She was teeny. Half the size of my beloved drake... I could cup her entire body between my two palms. She was a perfect little baby. Cooing and sighing as we all swished sushi around in soy sauce and made small talk while this wonder baby was in our presence. When she learned to speak her favorite words were “no” and “I’m tired.” Who knew she was so brilliant..... an adult at the age of 1, where setting boundaries and acknowledging how you felt were already native to her. I watched her grow up from running around in my parents house and watching Barney to a sleepover in her little house tucked in the Belgian countryside to seeing the woman she had become in her parents new home in California. You’ve come a long way sweet Caroline, and I’m so very proud of you. Remember this day, enjoy your accomplishments, and know that I am there for you through this fun journey into adulting — it’s not always fun and mima and your mother will always have their opinions but know that we love you and are infinitely supportive of you. Your journey is yours to have so chose wisely and know that everything is a choice and that choice is yours to make. Congratulations, Caroline! 🍾🎈🎉
Friends are people who will pile into an elevator, which only fits 2 people but you squeeze in 4 plus a shot of tequila. Because friends also bring plastic wine glasses and patron to France. Friends also don’t judge you for not drinking it .... sobriety even semi-sobriety doesn’t stop the party... sympa pour quoi? #niceforwhat #paris #girlstripplusdon #tbt
Friends are people who will pile into an elevator, which only fits 2 people but you squeeze in 4 plus a shot of tequila. Because friends also bring plastic wine glasses and patron to France. Friends also don’t judge you for not drinking it .... sobriety even semi-sobriety doesn’t stop the party... sympa pour quoi? #niceforwhat  #paris  #girlstripplusdon  #tbt 
Is it too early to do a #tbt of my trip to Paris? By the Canal St. Martin wearing my Canadian tuxedo and contemplating my next bread item. 📷: @ldunn1000 .
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#paris #france #canalstmartin #bread #dreams #carbs #whole30 #girlstripplusdon
A few random selects from “girls trip + don.” An epic trip with my forever friends. There was a lot of eating, a housewives bus,  steps, too many selfies, and a creepy old man. And McKinnon still isn’t on instagram so she won’t see any of this. #paris #girlstripplusdon #hotels #travel
A few random selects from “girls trip + don.” An epic trip with my forever friends. There was a lot of eating, a housewives bus, steps, too many selfies, and a creepy old man. And McKinnon still isn’t on instagram so she won’t see any of this. #paris  #girlstripplusdon  #hotels  #travel 
Two more sleeps til 🇫🇷.... Paris....In my nearly 20 visits... I’ve laughed, cried, fell in love, fell out of love, fought, screamed, marched, ate gluten, didn’t eat gluten, done some real stupid sh*t (like not eating gluten circa 2016 and going to Irish pubs circa 2000)....done some real amazing sh*t (like everything else).... can’t wait to see what you show me this time. This photo is from my visit with @tunnelandbridge circa 2014. Follow along in my stories and watch me eat all the gluten, but maybe not drink all the wine this time.... maybe....🥐🥖🥐🥖🧀🍫☕️
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#paris #gluten #travel #love #life #bread
Two more sleeps til 🇫🇷.... Paris....In my nearly 20 visits... I’ve laughed, cried, fell in love, fell out of love, fought, screamed, marched, ate gluten, didn’t eat gluten, done some real stupid sh*t (like not eating gluten circa 2016 and going to Irish pubs circa 2000)....done some real amazing sh*t (like everything else).... can’t wait to see what you show me this time. This photo is from my visit with @tunnelandbridge circa 2014. Follow along in my stories and watch me eat all the gluten, but maybe not drink all the wine this time.... maybe....🥐🥖🥐🥖🧀🍫☕️ . . . #paris  #gluten  #travel  #love  #life  #bread 
Hi LA friends! I’m in LA to celebrate the launch of forest 🌳 a lush, limited edition color, and I’ll be speaking on a panel Thursday at 6:30 pm at @wmn_space in Culver City talking all things sustainability. Not so fun act: the average menstruator uses 11,000 feminine care products in their lifetime and that amounts to up to 300 lbs of waste that goes directly into landfills.  Please join us and learn more about what you can do to be kinder to the environment and your period!  #shethinx #thinxforest #earthday #sustainablefashion
Hi LA friends! I’m in LA to celebrate the launch of forest 🌳 a lush, limited edition color, and I’ll be speaking on a panel Thursday at 6:30 pm at @wmn_space in Culver City talking all things sustainability. Not so fun act: the average menstruator uses 11,000 feminine care products in their lifetime and that amounts to up to 300 lbs of waste that goes directly into landfills. Please join us and learn more about what you can do to be kinder to the environment and your period! #shethinx  #thinxforest  #earthday  #sustainablefashion 
Sunset or screen-printed shirt from the 80s? 🌅🌴 #sarasota #florida #sunset #palmtrees #nofilter #hadto
Lately my body has been feeling hella beat up..... fat, skinny, thick, injured, tired, slow, exhausted, bloated, inflamed, la, la, la.....so today I will apologize to my body and begin again because good gravy it could use some healing. Sorry body for mistaking gluten for the enemy and exercise as the savior, and thinking wine and ankle braces were the cures.... because we all know drowning feelings only teaches your feelings how to swim and arthritic ankles actually just need rest and surgery and probably some actual swimming ... So today we begin again... .
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#healing #sorrybody
Lately my body has been feeling hella beat up..... fat, skinny, thick, injured, tired, slow, exhausted, bloated, inflamed, la, la, la.....so today I will apologize to my body and begin again because good gravy it could use some healing. Sorry body for mistaking gluten for the enemy and exercise as the savior, and thinking wine and ankle braces were the cures.... because we all know drowning feelings only teaches your feelings how to swim and arthritic ankles actually just need rest and surgery and probably some actual swimming ... So today we begin again... . . . . #healing  #sorrybody 
TRUTH: Monday vibes a la @mindfulmft a la @gloriasteinem and as interpreted by @nerd 🍋🍋🍋 .
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#mondaymotivation #mondayvibes #trurh
Guns have more rights than my vagina  #marchforourlives #neveragain #enough