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  • christinedhm
    Christine
    @christinedhm

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One of the BEST (somewhat) random Amazon purchase! 😜
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It arrived yesterday & I couldn’t be happier with it! 😍
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This Bluetooth keyboard is allowing me to work on an application (for a Leadership Development Program) while sitting out at the soccer ⚽️ fields πŸ‘€πŸ˜Š .
It’s connected to my phone πŸ“± and it’s saving me so much time! πŸ™ŒπŸ»
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#amazonfind #amazonprime #multitasking #eagertolearn #worksmarternotharder #nerdstatus #nerdalert #sohappy
One of the BEST (somewhat) random Amazon purchase! 😜 . It arrived yesterday & I couldn’t be happier with it! 😍 . This Bluetooth keyboard is allowing me to work on an application (for a Leadership Development Program) while sitting out at the soccer ⚽️ fields πŸ‘€πŸ˜Š . It’s connected to my phone πŸ“± and it’s saving me so much time! πŸ™ŒπŸ» . #amazonfind  #amazonprime  #multitasking  #eagertolearn  #worksmarternotharder  #nerdstatus  #nerdalert  #sohappy 
CHEERS πŸ₯‚ to ME! 😍
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But more importantly...πŸ‘€
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CHEERS πŸ₯‚ to YOU! 😍
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Because if it weren’t for YOU I wouldn’t still be here...πŸ‘€
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Thank you for the accountability. encouragement, love & support over the past THREE YEARS! πŸ€—
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It’s my coach-iversary!!! 😊
And I’m JUST as excited as I was on DAY ONE ☝🏻 for this amazing opportunity! πŸ€—
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Three years down...MANY more to go! 😜
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#imheretostayyall #coachiversary #cheerstoyou #celebrateyourself
CHEERS πŸ₯‚ to ME! 😍 . But more importantly...πŸ‘€ . CHEERS πŸ₯‚ to YOU! 😍 . Because if it weren’t for YOU I wouldn’t still be here...πŸ‘€ . Thank you for the accountability. encouragement, love & support over the past THREE YEARS! πŸ€— . It’s my coach-iversary!!! 😊 And I’m JUST as excited as I was on DAY ONE ☝🏻 for this amazing opportunity! πŸ€— . Three years down...MANY more to go! 😜 . #imheretostayyall  #coachiversary  #cheerstoyou  #celebrateyourself 
NOT TIRED. πŸ‘€
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TODAY was the last workout of the program I have been following...πŸ‘€
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8 weeks.
32 total workouts.
And ALL the feels. 😍
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And I can HONESTLY say πŸ‘‡πŸ»
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I AM NOT TIRED.πŸ‘€
I am NOT TIRED of the workoutsπŸ’ͺ🏻
I am NOT TIRED of the encouragement πŸ€—
I am NOT TIRED of the supportπŸ‘πŸ»
I am NOT TIRED of the nutrition🍏
I am NOT TIRED of the gains 😍
I am NOT TIRED of the simplicityπŸ™ŒπŸ»
I am NOT TIRED of the routine⏱
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Completing this program has me more ENERGIZED than EVER! πŸ’ͺπŸ»πŸ˜œπŸ™ŒπŸ»
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#FriYAY #nottired #energized #LIIFTOFF #LIIFTyourselfup #thefireflyproject #alltheemotions #onedayatatime #moveyourbody
NOT TIRED. πŸ‘€ . TODAY was the last workout of the program I have been following...πŸ‘€ . 8 weeks. 32 total workouts. And ALL the feels. 😍 . And I can HONESTLY say πŸ‘‡πŸ» . I AM NOT TIRED.πŸ‘€ I am NOT TIRED of the workoutsπŸ’ͺ🏻 I am NOT TIRED of the encouragement πŸ€— I am NOT TIRED of the supportπŸ‘πŸ» I am NOT TIRED of the nutrition🍏 I am NOT TIRED of the gains 😍 I am NOT TIRED of the simplicityπŸ™ŒπŸ» I am NOT TIRED of the routine⏱ . Completing this program has me more ENERGIZED than EVER! πŸ’ͺπŸ»πŸ˜œπŸ™ŒπŸ» . #FriYAY  #nottired  #energized  #LIIFTOFF  #LIIFTyourselfup  #thefireflyproject  #alltheemotions  #onedayatatime  #moveyourbody 
The soccer ⚽️ team is having a team meeting (ie nobody is practicing) so I decided to do have a little fun (out of their sight so I wasn’t distracting 😜)
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@joelfreemanfitness I got the #triplebearchallenge done at work! πŸ’ͺ🏻
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And I’m challenging YOU...πŸ‘€
Drop and give me your BEST #triplebear @alybfit @lyndseynperez @megangorderfitness πŸ’ͺ🏻
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#fitfamfun #tryit #moveyourbody #findtime #maketime #youcandoit #highschoolathletictrainer #fannypacklove #rockthefannypack
The soccer ⚽️ team is having a team meeting (ie nobody is practicing) so I decided to do have a little fun (out of their sight so I wasn’t distracting 😜) . @joelfreemanfitness I got the #triplebearchallenge  done at work! πŸ’ͺ🏻 . And I’m challenging YOU...πŸ‘€ Drop and give me your BEST #triplebear  @alybfit @lyndseynperez @megangorderfitness πŸ’ͺ🏻 . #fitfamfun  #tryit  #moveyourbody  #findtime  #maketime  #youcandoit  #highschoolathletictrainer  #fannypacklove  #rockthefannypack 
THIS series of pictures is 😍😍😍
EVERYTHING 😍😍😍
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He πŸ• is one ☝🏻 of my reasons for consistently working out. 😁
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He πŸ•is 75 pounds (over half my body weight 😳) of muscle, energy, drive & determination. πŸ€—
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I workout so we can go on hikes & adventures πŸ”
I workout so I can control him when he has outbursts on the trail😜
I workout so I am confident & he can trust me during training 😊
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So the fact that he πŸ• hangs out with me while I workout makes me so happy πŸ˜ƒ .
He πŸ• pushes me to work harder, to be better, to challenge myself! πŸ’ͺ🏻
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And yesterday he πŸ• got involved in my workout πŸ‘€
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He got in my face & made sure I was engaging my core! 😜 .
Swipe left to see my accountability & push partner in action! πŸ˜‰πŸ˜
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#workoutbuddy #muttlove #muttstrut #coreengaged #pushyourself #mywhy #familybonding #dogowner #rescuemutt #teamwork #worktogether
THIS series of pictures is 😍😍😍 EVERYTHING 😍😍😍 . He πŸ• is one ☝🏻 of my reasons for consistently working out. 😁 . He πŸ•is 75 pounds (over half my body weight 😳) of muscle, energy, drive & determination. πŸ€— . I workout so we can go on hikes & adventures πŸ” I workout so I can control him when he has outbursts on the trail😜 I workout so I am confident & he can trust me during training 😊 . So the fact that he πŸ• hangs out with me while I workout makes me so happy πŸ˜ƒ . He πŸ• pushes me to work harder, to be better, to challenge myself! πŸ’ͺ🏻 . And yesterday he πŸ• got involved in my workout πŸ‘€ . He got in my face & made sure I was engaging my core! 😜 . Swipe left to see my accountability & push partner in action! πŸ˜‰πŸ˜ . #workoutbuddy  #muttlove  #muttstrut  #coreengaged  #pushyourself  #mywhy  #familybonding  #dogowner  #rescuemutt  #teamwork  #worktogether 
These bars. πŸ‘€
They are LIFE SAVING. 😍
And β€œlike GOLD” in our house. 🏑 .
#healthysnack #satisfyingsnack #snackbar #goldensnackbar #highschoolathletictrainer #preseason #askmeaboutthem
After working about 24 hours in the past 36 πŸ‘€πŸ˜¬, you better BELIEVE I am going to ENJOY every minute of the NEXT 36 hours  that I have off from work! 😊
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#ilovemyjob #preseason #twoadays #highschoolathletictrainer #sportssafety
I have been AFRAID. πŸ‘€
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AFRAID of success...
AFRAID of what people might think...
AFRAID of failing...
AFRAID to share my passion...
AFRAID to be vulnerable...
AFRAID to take down the wall...
AFRAID to chase my dreams...
AFRAID.
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THAT πŸ‘†πŸ»ends NOW.
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I’m going to STOP πŸ›‘ letting myself be HAUNTED by the β€œghost” πŸ‘» of FEAR. πŸ‘€πŸ˜³
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Because FEAR is just POOR management of our mind 🧠.
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TODAY I am sayin F* FEAR...😳😱
And I am going to STOP πŸ›‘ being AFRAID. πŸ™ŒπŸ»
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#nomorefear #nolongerafraid #findingthefriendlyghost #changeyourmindset #manageyourmind #mindsetshift #stophiding #thefireflyproject
I have been AFRAID. πŸ‘€ . AFRAID of success... AFRAID of what people might think... AFRAID of failing... AFRAID to share my passion... AFRAID to be vulnerable... AFRAID to take down the wall... AFRAID to chase my dreams... AFRAID. . THAT πŸ‘†πŸ»ends NOW. . I’m going to STOP πŸ›‘ letting myself be HAUNTED by the β€œghost” πŸ‘» of FEAR. πŸ‘€πŸ˜³ . Because FEAR is just POOR management of our mind 🧠. . TODAY I am sayin F* FEAR...😳😱 And I am going to STOP πŸ›‘ being AFRAID. πŸ™ŒπŸ» . #nomorefear  #nolongerafraid  #findingthefriendlyghost  #changeyourmindset  #manageyourmind  #mindsetshift  #stophiding  #thefireflyproject 
THIS is NOT about today. πŸ‘€
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OR three days from now...πŸ‘€
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OR next week...πŸ‘€
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OR months from now...πŸ‘€
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THIS is about five πŸ–πŸ», Ten βœ‹πŸ»πŸ€šπŸ», Fifteen, TWENTY YEARS from now...πŸ‘€πŸ™ŒπŸ»πŸ™ŒπŸ»
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THIS is about a lifestyle. πŸ‘€πŸ˜Š
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This is about a LIFE...πŸ‘€
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MY life. 😍
&
YOUR life! πŸ™ŒπŸ»
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It’s a B I G picture πŸ–Ό
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And we may not KNOW what this picture is...πŸ€·πŸΌβ€β™€οΈ
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BUT the cool thing is WE are the painters πŸ‘©πŸ»β€πŸŽ¨
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WE make the decisions!
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We have a LIFETIME ahead of us...πŸ‘€
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Let’s make it one ☝🏻 to REMEMBER. 😊
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One ☝🏻 day at a time.
One ☝🏻 week at a time.
One ☝🏻 month, one ☝🏻 year, one ☝🏻 LIFE at a time...
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TOGETHER πŸ‘₯ we can do THIS!
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Because THIS is about LIFE. πŸ™ŒπŸ»
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#itsalifestyle #liveyourlife #onestepatatime #loveyourself #takeachanceonyourself #onedayatatime #shinebright #behappy #thefireflyproject
THIS is NOT about today. πŸ‘€ . OR three days from now...πŸ‘€ . OR next week...πŸ‘€ . OR months from now...πŸ‘€ . THIS is about five πŸ–πŸ», Ten βœ‹πŸ»πŸ€šπŸ», Fifteen, TWENTY YEARS from now...πŸ‘€πŸ™ŒπŸ»πŸ™ŒπŸ» . THIS is about a lifestyle. πŸ‘€πŸ˜Š . This is about a LIFE...πŸ‘€ . MY life. 😍 & YOUR life! πŸ™ŒπŸ» . It’s a B I G picture πŸ–Ό . And we may not KNOW what this picture is...πŸ€·πŸΌβ€β™€οΈ . BUT the cool thing is WE are the painters πŸ‘©πŸ»β€πŸŽ¨ . WE make the decisions! . We have a LIFETIME ahead of us...πŸ‘€ . Let’s make it one ☝🏻 to REMEMBER. 😊 . One ☝🏻 day at a time. One ☝🏻 week at a time. One ☝🏻 month, one ☝🏻 year, one ☝🏻 LIFE at a time... . TOGETHER πŸ‘₯ we can do THIS! . Because THIS is about LIFE. πŸ™ŒπŸ» . #itsalifestyle  #liveyourlife  #onestepatatime  #loveyourself  #takeachanceonyourself  #onedayatatime  #shinebright  #behappy  #thefireflyproject 
We started #muzzletraining a couple of weeks ago. πŸ‘€
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We have been taking it S L O W...mainly just working in having a positive association with the muzzle 😊
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We have some special ONLY muscle training treats to help with this 😜
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Today we are taking things up a notchπŸ‘€
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Driggs πŸ• has to touch the muzzle with his nose πŸ‘ƒπŸ» to get a treat!
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We will practice this way all week!
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#muzzlemonday #muzzlemutt #muzzlelove #muttlove #muzzletraininginprogress #muzzlesarentbad #basketmuzzle #gooddog #responsibledogowner #slowandsteady #onestepatatime #positivetrainingmethods
We started #muzzletraining  a couple of weeks ago. πŸ‘€ . We have been taking it S L O W...mainly just working in having a positive association with the muzzle 😊 . We have some special ONLY muscle training treats to help with this 😜 . Today we are taking things up a notchπŸ‘€ . Driggs πŸ• has to touch the muzzle with his nose πŸ‘ƒπŸ» to get a treat! . We will practice this way all week! . #muzzlemonday  #muzzlemutt  #muzzlelove  #muttlove  #muzzletraininginprogress  #muzzlesarentbad  #basketmuzzle  #gooddog  #responsibledogowner  #slowandsteady  #onestepatatime  #positivetrainingmethods 
Now that’s a HAPPY mutt πŸ•
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May your SMILE be as big and bright as Driggs’ 😍
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#happymutt #smilebigandbright #muttadventures #ruffwearmutt #familyhike #manandmutt #manandbeast #muttlove
The PERFECT family picture πŸ˜‚ taken last night while celebrating TWO ✌🏻years married and ONE ☝🏻 year since completing the fence (our FIRST major household 🏑 project πŸ˜‰)
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And the mutt πŸ• sure enjoys the fence yard. Can you see him? 😜
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#secondweddinganniversary #twoyearsmarried #onehappyfamily #familypicture #weddingattire #weddingdresss #ourtradition #wheresthemutt #familyfun
WHO does a push-up burnout AFTER about 25 minutes of an intense chest & triceps lift...πŸ‘€πŸ˜³πŸ€¦πŸΌβ€β™€οΈ
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30 seconds wide push-ups followed by 30 seconds tricep push-ups then 30 seconds of rest...REPEAT 2 ✌🏻 more times...πŸ‘€πŸ˜³πŸ€¦πŸΌβ€β™€οΈ
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This is ME at the END of the THIRD round of tricep push-ups (aka the end of the burnout...πŸ‘€
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I got STUCK πŸ‘€
I am actively trying to push myself back up & physically could NOT do it 😳
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I’m thinking I left it ALL on the mat this morning 😜
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Thanks for challenge @joelfreemanfitness .
#pushupburnout #imodify #noshameinthemodificationgame #giveyourall #findyourinnerwarrior #buildingselfconfidence #buildingstrongarms #chestandtris #musclefailure #myarmsareshaking
WHO does a push-up burnout AFTER about 25 minutes of an intense chest & triceps lift...πŸ‘€πŸ˜³πŸ€¦πŸΌβ€β™€οΈ . 30 seconds wide push-ups followed by 30 seconds tricep push-ups then 30 seconds of rest...REPEAT 2 ✌🏻 more times...πŸ‘€πŸ˜³πŸ€¦πŸΌβ€β™€οΈ . This is ME at the END of the THIRD round of tricep push-ups (aka the end of the burnout...πŸ‘€ . I got STUCK πŸ‘€ I am actively trying to push myself back up & physically could NOT do it 😳 . I’m thinking I left it ALL on the mat this morning 😜 . Thanks for challenge @joelfreemanfitness . #pushupburnout  #imodify  #noshameinthemodificationgame  #giveyourall  #findyourinnerwarrior  #buildingselfconfidence  #buildingstrongarms  #chestandtris  #musclefailure  #myarmsareshaking 
I’m not gonna lie I used to be SELF CONSCIOUS about my shoulders...πŸ‘€
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They may LOOK πŸ‘€ STRONG πŸ’ͺ🏻 but definitely weren’t functionally strong...πŸ‘€πŸ˜
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About a year ago I STARTED to change my mindset towards my shoulders...πŸ‘€πŸ€”
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I STOPPED πŸ›‘ saying my shoulders were WEAK and thinking πŸ’­ about ALL the things I had trouble doing with them...πŸ‘€
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And started being GRATEFUL for what I COULD do with them & FOCUSING on the small victories πŸ€—
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This particular move is TOUGH (if you can’t tell by my face 😜) especially when it’s at the END of a workout....and I am NOT ASHAMED that I dropped down to using 3# weights for the last two setsπŸ’ͺ🏻
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#celebratethelittlethings #noshameinmygame #properformandtechnique #focus #shoulderday #selfconscious #selflove #buildingselfconfidence #focusonthepositive #findyourself #findyourinnerwarrior #prepareforliiftoff
I’m not gonna lie I used to be SELF CONSCIOUS about my shoulders...πŸ‘€ . They may LOOK πŸ‘€ STRONG πŸ’ͺ🏻 but definitely weren’t functionally strong...πŸ‘€πŸ˜ . About a year ago I STARTED to change my mindset towards my shoulders...πŸ‘€πŸ€” . I STOPPED πŸ›‘ saying my shoulders were WEAK and thinking πŸ’­ about ALL the things I had trouble doing with them...πŸ‘€ . And started being GRATEFUL for what I COULD do with them & FOCUSING on the small victories πŸ€— . This particular move is TOUGH (if you can’t tell by my face 😜) especially when it’s at the END of a workout....and I am NOT ASHAMED that I dropped down to using 3# weights for the last two setsπŸ’ͺ🏻 . #celebratethelittlethings  #noshameinmygame  #properformandtechnique  #focus  #shoulderday  #selfconscious  #selflove  #buildingselfconfidence  #focusonthepositive  #findyourself  #findyourinnerwarrior  #prepareforliiftoff 
YES My parents are visiting (from across the country) πŸ‘€πŸ˜Š
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And YES I still worked out today. πŸ‘€πŸ˜³
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I took 35 minutes of focused ME time to re energize for the rest of the day’s shenanigans while my dad was fixing our lawnmower and my mom was doing schoolwork! 😊😍
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Taking some quality time to myself means I am MORE present when I am with others! 😊
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#qualitymetime #theparentsarehere #familytime #familyshenanigans #homeprojects
YES My parents are visiting (from across the country) πŸ‘€πŸ˜Š . And YES I still worked out today. πŸ‘€πŸ˜³ . I took 35 minutes of focused ME time to re energize for the rest of the day’s shenanigans while my dad was fixing our lawnmower and my mom was doing schoolwork! 😊😍 . Taking some quality time to myself means I am MORE present when I am with others! 😊 . #qualitymetime  #theparentsarehere  #familytime  #familyshenanigans  #homeprojects 
I ALMOST did not get up for my workout this morning...πŸ‘€
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You see even when you ARE EXCITED about something it can be hard to peel yourself out of bed πŸ›...
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I managed to get up though with JUST enough time to do today’s DAY ONE ☝🏻 workout before having to leave the house 🏑 to get to work...πŸ‘€πŸ˜Š
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I probably COULD have β€œput it off” till later today, but since my parents rolled into town last night (πŸ™ŒπŸ»πŸ˜) I wanted to get it done so we can spend as much quality time together as possible! 😊
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THIS morning wasn’t PERFECT πŸ‘€
But it WAS PROGRESS πŸ˜πŸ™ŒπŸ»
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#theparentsarehere #makingprogress #prepareforliiftoff #dayonedone #findyourfocus #findyourbalance
I ALMOST did not get up for my workout this morning...πŸ‘€ . You see even when you ARE EXCITED about something it can be hard to peel yourself out of bed πŸ›... . I managed to get up though with JUST enough time to do today’s DAY ONE ☝🏻 workout before having to leave the house 🏑 to get to work...πŸ‘€πŸ˜Š . I probably COULD have β€œput it off” till later today, but since my parents rolled into town last night (πŸ™ŒπŸ»πŸ˜) I wanted to get it done so we can spend as much quality time together as possible! 😊 . THIS morning wasn’t PERFECT πŸ‘€ But it WAS PROGRESS πŸ˜πŸ™ŒπŸ» . #theparentsarehere  #makingprogress  #prepareforliiftoff  #dayonedone  #findyourfocus  #findyourbalance 
This is REAL LIFE πŸ‘€
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Driggs πŸ• has improved a lot over the last few months but he has his moments...πŸ‘€πŸ˜
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Today was one of them...πŸ˜”
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I haven’t gotten emotional 😭 on a walk with Driggs πŸ• since February...and today I cried as we walked πŸšΆπŸΌβ€β™€οΈπŸ•the last two minutes to the car πŸš— .
Today at the end of our walk we had a not-so-great encounter with a couple of dogs πŸ˜”
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No one was hurt but the β€œencounter” was not good....and the other owner was not happy (which I totally understand)πŸ‘€
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I can’t quite describe the feeling I had when the owner looked me straight in the eyes πŸ‘€ and said β€œYour dog is dangerous”
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The silver lining (if they can be one) is I cried because I realized I understood WHY he said that and I do not believe Driggs is dangerous....6 months ago I just might have believed it...πŸ€¦πŸΌβ€β™€οΈπŸ˜”
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Driggs πŸ• is reactive.
He has triggers.
He has moments.
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I am NOT making excuses for the mutt’s behavior...it was uncalled for...and you can’t really tell by this picture but he knows he did something wrong.
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He is making progress.
WE are making progress...
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These things take TIME. EFFORT. PERSISTENCE. And LOVE.
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You can’t change someone’s behavior over night. .
I am sharing all of this because THIS (my social media) is NOT a highlight reel. πŸ‘€
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THIS is REAL LIFE.
This is MY real life.
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#reallifemoments #reactivedogs #rescuemutt #makingprogress #slowandsteady #reactivity #noexcuses #dogowner #thesethingstaketime #behaviorchange
This is REAL LIFE πŸ‘€ . Driggs πŸ• has improved a lot over the last few months but he has his moments...πŸ‘€πŸ˜ . Today was one of them...πŸ˜” . I haven’t gotten emotional 😭 on a walk with Driggs πŸ• since February...and today I cried as we walked πŸšΆπŸΌβ€β™€οΈπŸ•the last two minutes to the car πŸš— . Today at the end of our walk we had a not-so-great encounter with a couple of dogs πŸ˜” . No one was hurt but the β€œencounter” was not good....and the other owner was not happy (which I totally understand)πŸ‘€ . I can’t quite describe the feeling I had when the owner looked me straight in the eyes πŸ‘€ and said β€œYour dog is dangerous” . The silver lining (if they can be one) is I cried because I realized I understood WHY he said that and I do not believe Driggs is dangerous....6 months ago I just might have believed it...πŸ€¦πŸΌβ€β™€οΈπŸ˜” . Driggs πŸ• is reactive. He has triggers. He has moments. . I am NOT making excuses for the mutt’s behavior...it was uncalled for...and you can’t really tell by this picture but he knows he did something wrong. . He is making progress. WE are making progress... . These things take TIME. EFFORT. PERSISTENCE. And LOVE. . You can’t change someone’s behavior over night. . I am sharing all of this because THIS (my social media) is NOT a highlight reel. πŸ‘€ . THIS is REAL LIFE. This is MY real life. . #reallifemoments  #reactivedogs  #rescuemutt  #makingprogress  #slowandsteady  #reactivity  #noexcuses  #dogowner  #thesethingstaketime  #behaviorchange